gaza, you're watching the, the news from berlin up ex we get a documentary for you. tablets for depression. looking at whether antidepressant pills actually help people. i'm terry martin. remember, you can always get all the latest news and information in time you want, or a website at t w dot com. thanks for watching the interest in the global economy. portfolio g w business. here's a closer look at the project. to analyze the flight for market dominance, get a step with d. w. business beyond the

antidepressants are stopping me from throwing myself off the newest eclipse. good stuff will give them if i do anything to go back in time and not start taking those or anything. yeah, i just switched the slips and it's just, i wouldn't give up taking my medicine even if i have 2 years without any symptom of music coming to up to the edge. depressants don't solve problems. they just, none of them. whose name is the main problem, is that many people wait too long before they gather enough confidence and try and do the presence chart is just wrong. this things are harmless, it's fine because they really can't do immense harm to come. must be shot when it comes to anti depressants. who's right and who's wrong? who do they help?

and how dangerous are they really the marries from hamburg. she's taken anti depressants for 20 years. ringback and she's been trying to stop for 18 and i'm trying to see i was in my early twenties, i got model nuclear elsis and i to central. but when it went away, i was left with a low level depression. on twice on these i stressed and then i started getting stressed by things that haven't ever bothered me before and flu shot and stuff. and i went to a neurologist and she prescribed antidepressants. secret of course then

have you she started to notice i had more energy again paula: so i went back to the doctor and said i didn't want to take them anymore. he said, okay, stop taking them and i did. and that's when it started fluid. so the cup, i wish i felt like my body was under a men stress look like. so it was if the devil was always chasing me, i've nothing to help with the stress and these types of i still didn't look for it sort of shaking happening. but stuff because i just couldn't stand at the record for rush and on the slips, every cell of your body is wrong by terror and it just feels like you can cope with it to tackle. you just can't bear it, but it doesn't stop for a minute on and on and on and on. cause so i will try to invite to invite to invite the doctor's eventually realized that mary's anxiety began

when she stopped taking anti depressants. her body was in withdrawn and still is shasta investment enough to you 1st plain, your own mental state. i said to me, i'd never have thought that stopping my medication could have had anything to do with it. this time that i'm kind of, this is what it means. no one told me about side effect when in the long term issues or problems, getting them up. the last one of them, i think i said it was never mentioned either hopkins hmo, and i just thought that if the doctor gives you something a medication that is available in this country by prescription, it can't be that bad for you. so select, so the number of prescriptions for anti depressants has gone up 8 times over the past 3 decades to about 1700000000 daily doses a year enough to supply germany's entire population for 2 weeks.

professor tom sure wants to know what's caused this mass of boom and anti depressants. he's one of jeremy's leading researchers into anti depressing cues. he's also a sought after expert when it comes to treating depression. as a psychiatrist, he also studies whether people are being treated according to the latest recommendations, the sort of see how you're taking on to the presidency name, correct, and no one on what are you taking the vaccine and the faxes and the fax. and that's why the why didn't you start taking onto the presence? do you remember the phone book on and bullied at this? is it as well? so yes, several depths in our family. i couldn't be happy anymore. a clinton, this is literally sign me. it's going to feel like a fog, a difficult question,

but i'll ask it anyway. what helps the vendor affects in our conversations at the clinic or something else or i don't know why. so unless it's think about both i think but and also cuz of in the vaccine, pulled me out of the ho with lots of talking and meeting people also did i started feeling better this? yeah, sure. okay. it was 5 years ago. yeah. my provocative question. why are you still taking the effects and i see is names for 5 because of my psychologist. yeah. so we've often discussed me giving it up and upset some countries when sees and she says you shouldn't stop too quickly. yes, they say that following a 1st severe bout of depression, 12 months course of anti depressants should suffice. under way past that done, it would be a good time to stop at some upsets me, professor sure advises, against taking medication longer than necessary. not least because of side effects,

including weight gain and sexual issues. but he says, too often prescriptions just keep flowing in a gift. that's fine. have a nice day it's give i'm calling yes. nice doctors think they're safe if they recommend people keep taking antidepressants, ghetto as i didn't need some vitamin name in there until they present 10. it also will call me that these are lun, sorry, that's the last thing factor you see reflected in prescription numbers you going back? well being much, i don't think you can save this huge rise in anti depressants. prescriptions is largely because everyone with depression is finally getting diagnosed and treated. but so, and how, how i did it because he told me to call him with the i can see it if you haven't, that goal was tied in most cases of depression or just like to model it's cases. and you really shouldn't automatically treat like depression with the medications.

the hyundai this issue, it's like, i eat, i drink, i take my tablet and set my a deposit of my daily routine. it doesn't upset me or bother me, that'll be taking medication all my life and he's supposed to be. so if it doesn't affect my quality of life, it is quite a to me because i know these pills gives me a quality of life. well, that they can restore it as the vs. them some stars again, and even if you don't wish that goes into more take over that. christina's from live sick and has been taking anti depressants for 23 years. she lived in a group home as a teenager, after her mother took her own life. depression appeared later in life. the leave is kind of interesting. i was in my, the mid thirty's when i have to give up what i thought it would be my life. and i just was then, i suddenly couldn't look forward to anything, but i knew

a depressive episode could totally turn my life upside down at any time. come cut from corston, pasadena needed several years to stabilize her mood. not just through medication, but also with meditation and psychotherapy. the is vice this by me a but those key factors that and lead to depression play a role in mine and what is being decided is one of the experiences or events in life that have contributed to me about suffering, depression. they perceive if he's, without the tightness or, and the, the of the is the in balance of neurotransmitters as in the brain in the home. that's what casino was repeatedly told in the hospital, one of the transmitters beserra tone and it transmits information between brain cells. the serotonin hypothesis says that if levels are too low,

transmissions fails, and that can lead to depression. that's why almost o antidepressants increase the concentration of serotonin between cells. the theory as a simple one, the more sarah tone and you have, the less depressed you are the, that's a sign of done. it's a convenient type offices. and it's easy to understand because you have a simple, apparently biological explanation. it can say i have a service tone in deficiency and condition for doctors. it also makes the consultations much easier. listen, you have low serotonin and i have a drug that will increase it and it makes for an easy conversation to head on. so i think that's why it's so persistent and widespread. the problem is it is totally completely wrong. and yet the internet is awash with reports, claiming sarah tone and deficiency causes depression. even though studies have failed to prove the hypothesis. no one actually knows what goes on in the brain,

june depression, and how anti depressants influenced the psyche. but science rejected the thorough tone and hypothesis long ago. feel it absent or perhaps many doctors will say they don't know if it's true. that's best because they have their doubts. life is, would you notice that there's loads to completely reject this simple explanation of dependency? we can, yeah. find these uh i can actually have on fox the i to opa and time for germany is the side of a bi annual convention of the german depression age foundation. people with depression and their relatives can come here for advice and talk to others about it . the professor ortega is a psychiatrist and chairman of the foundation. it's financed by donations and public funds. he

got his turn to the media to increase public awareness of depression. the most. i repeat visitors at the convention, which includes everything from musical entertainment to yoga tense and personal towns. the central piece is a series of seminars focusing on depression. it's causes and how to treated correctly thanks on came to know, did you ask the general public 95 per samples say depression is a result of personal tragedy over work, relationship issues, the discount, that's what people believe this is of who's gone and that's not quite wrong,

but the significance is massively overestimated them on the dip because you only see depression as a result of difficult life circumstances. some people tend to reject medication at the same time is blaming wrong decisions and try to in it's not that back on the i me to come in to, to name and people obviously aren't willing to try medication if they think their relationship is to blame. and to, to it's only when they understand, but it also has links to the brain that they understand things better to see that and trust them. it's a relief from many to realize that they're just unlucky. they're predisposed to this really stupid illness and, and now they have to try and make the best of it, like others living with, for example, diabetes almost hate campaign for years to increase the use of anti depressants. yes kits is probably by the people are usually skeptical because i often find an exaggerated skepticism towards anti depressants, so i don't see

a risk of them being taken widely in an increase rate or frequency service. i think the biggest problem is that many people wait too long before they decide to try the problem. i know many people who say that was the point that their life changed to receive a conflicted on song up these and type of thing. my leave on the slide is helpful for the patient that i've met so many people who missed out on thriving because they rise garron because they were told antidepressants aren't any better than a placebo or that they'll be come and dictate. people are told all kinds of things and are scared much more than necessary, as new to guest. many attendees have personal experience with antidepressants. just gave it to the search engine, did i admit antidepressants helped me? and when i was really bad other, but i suffered a lot of side effects and pretense was the most unpleasant side effects of the

names and the invoking. and my emotions felt indulgence in i couldn't cry and i didn't feel like me any more smooth distribution on the spanish. in naples, the side effects were very strong on the side and it took a very, very long time for the actual benefit as it took a lot of patients that month to month 351. good. would you take any depresses again name? yeah, yes. i think i would sure fish a by perhaps was better supervision and may be a bit more. well, i was lacking advice. really. see the best means you might think here you're pushed too much towards drugs. truth, maybe i'd like to hear more about subjects like spirituality, meditation, and all those other things outside the main story and those 2 months it can be dismiss one business male to my thought. they were pretty weak here this morning and by was honest. and it's very one dimensional argument, and it's very pro, medication media and not enough about the downsides. we,

i'm at the top of that. we've spoken to patients who said this is a very anti depressant, friendly event was i couldn't do this in this, in particular. i think that shows this antipathy towards anti depressants of us. i feel like that's doing a lot of damage to i believe it, father, under the 5, had to have this conversation with patients so often when i tell them to try them, this is and so many people were so grateful that they did interest on the inside the house on 51, the thump, and i'll put that on. you know, my opinion matters. i just keep mentioning these are people who are allowing you to hopefully if of course i hope so. i hope that people listen obviously to see what i'm not telling them anything wrong with sort of a disclosure. a pete, it's. i know it's such an influential position. mean you can't accept payments from pharmaceutical companies in august, and when did i last get a payment? by 2021 and one of your article states within the last 2 years on rick,

hey girl was advisory board member of johnson on speaker of survey. i'm a d j for example medice from i should be in this in the corporate office. i'm in the fortunate situation that i'm not dependent on that at all with this, and that was a speech for which i was paid $500.00 euro is with with that is a very, very small something this guns, guns giving us all the stuff to come in the office to get sure about has been constant for years. a 1000 years 20132017. to 20. 21. when you worked for various farm accompanies him for these he shouldn't preclude you from doing what you're doing right now. being a mouthpiece auditorium salvage $54.00 to $5.00. it's been, it's been oh, i'm also an associate professor. we're also conducting research into antidepressants, on the 4 flats run, mostly by industry. and we were engaged in collaborative work. if you can't avoid it, when it comes, it's only for a few days and as a but you personally get paid because i haven't received

a penny in 3 years. that's as far as my thoughts from 2021 on the investment talking the past 3 years. i think i'd have to look, but i haven't gotten anything in 3 years. there's no conflict of interest of the kind of christmas conflict. a, a foot note to a 2022 research article that hey, will contribute to, to says cagle reported receiving money from johnson survey biopharma. and it did say outside and independent of the submitted work data is the shop is everyone's convinced. they want to be influenced an item, i know they think they make their own decisions. that be windows. that's one's based on their studies proving it. and so if you ask, if i do, you think you're being influenced, they say no. if you ask if there's colleagues would be influenced, yes, by everyone believes that the only ones immune to influence, but it really affects your way of thinking and the police on the industry doesn't

have money to burn it. so i think about where to invest. this can be some, as those are going riley's, i can tell you that because they've done it and how seminars on its top and being paid by the pharmaceutical industry for it for the fun to have. how much i edition in this to you will know how to do it because at some point i couldn't have a clear conscience that lied to me. i didn't think it was ethical to take any more money from the pharmaceutical industry. i like age may have found out thoughts auditioning as to what you don't hear on stage at the convention is anything about the growing doubts surrounding the effectiveness of anti depressants. down step 1st arose in 2008. the psychologist irving crush was conducting research at harvard university and boston. she was testing whether antidepressants work better than placebos. cbs documentary about his findings cost a fire storm of controversy. second study using data not only from the drug

companies, clinical trials that had been published in medical journals. this time he got data that weren't published, but had been submitted to the da, which he got through the freedom of information. these are the studies that showed no benefit of the anti depressants over the placebo. what they did is they took the more successful studies they published, most of them, they took their unsuccessful studies and they didn't publish them. the 1st use the junk company's own information to show that for people with light or moderate depression, taking a placebo or real medication made no difference. antidepressants don't work for them. crush concluded that anti depressants only showed an effect and helping severe depression. the

mary was one of those who for years believe the pills worked until she came across other people's experiences on internet forums. they reported severe withdrawal symptoms every time they tried to give up antidepressants. chapter 5. understood no . i just and believe it. i always just thought it was neurotic rubbish from likely that they were people with psychological disorders and found it easier to the same . the drugs then look at themselves and deal with why they couldn't cope this. and that's what i saw to the subject that mary is a qualified psychologist and until recently worked in the outpatient department of a psychiatric clinic, she was never taught as a professional about withdrawal symptoms related to stopping the use of anti depressants. is i learned in my studies that these were non habit forming drugs. they didn't alter your personality or have side effects. that's what i learned. and

i just used to pair it at all back to my patients telling them that yes, they probably have those serotonin levels. i simply carried on repeating all that unchecked. like every other psychologist, that's what you believe, i think stuff and stuff. at the same time i was sitting there trying to pull myself together or on the function normally and speak normally to people, questions and to help them on the board. that didn't, didn't the mention of the field for the field on the i don't want to do it anymore . who had to hit a dancer, but i could have carried on. i think there were so many opportunities for me professionally in big, but i don't want to do that anymore. and i don't want to fight the system this way though. i just don't want to him came from it's been a while. i just want to get better with mission and but no big enough. he in one of his food and i don't want anything to do with these drugs. going to come out next month to have some clinics. now take an alternative approach,

the center for mental health and marine height and your spouse and western germany has award for no anti depressants have been prescribed for 5 years. not even for severe cases. the head of psychology here, professor high and her boss believes that depression is best explained by the events and people's lives. she works with patients to find a checker and develop a treatment plan with various options. the, his approach is often quite unconventional. it's kind of between them, the different stuff. what can i do to make myself feel worse? my mother's funding for that, if i plan to feel really bad this evening by 8 pm, say to be really depressed. and what do i do? just come on to the fall. i blame myself for. stay in bed,

just pull the covers up over my head. think about sad experiences. it's not anything else for the office on this plan too much and then feel overwhelmed on this one for these. and then you're inside the downward spiral as well. i mean, it's really important to add more positive activities back into your daily life to generally become more active again. and that's independent of your move out because i don't think i've visited the other sto, montgomery, this isn't as i see every day, things small things. i know you ask yourself, why don't i do it if it's going to make me feel better? and we definitely, if it makes me better, what stopping me up? yeah, the take assist clocks and the trick is to be clear about why it makes sense and why it's important that i know i might not feel like going for a hike or a walk around with or painting a picture kind of just i really don't feel like it,

but i know it's the thing that will improve my condition. i'm done more than i do it a sweepstakes. the most important thing is to start doing something again, so calm because that is the start of the process that leads out of depression faces to us to, to pursue and that also it can be exhausting. it's hard work just like pushing a car with all but but you do that because you know why you're doing it well for my boss, for to school just the clinic looked at it's therapy success rates a few years ago and by chance discovered that its approach was successful after studying the results of nearly 600 patients the fiscal status and we discovered that antidepressants play no part and a successful therapy. i thought some kind of wonder if it didn't make a difference, whether you supplemented treatment with antidepressants or if you stopped taking

them for an important opposite. whether you kept taking them or didn't take any at all to do the result was only the same thing. consistent lot of guys that had on such a go through that, let us to stop prescribing anti depressants to our patients. here for this 3 of us will go to me, it's even ethically problematic to recommend a drug with side effects and know beneficial effects. and even though cool sounds here and for of on this i conversed with however, it patients want to continue to believe in them to know we're not going to force our believes on them. one thing, the other thing that in this one's on the end of the honda is checked in 2 weeks ago with severe depression. he's a married 30 year old father with 2 small children the most it's the job gets him restored. as of the last year, i realized my depression was like a monster keeping me prisoner continental. everything looked black. so i had no self esteem less than $24.00. it was like

a poisoned arrow stuck in me when people flip that toys and spread and poisoned me with thoughts. and i couldn't think of anything else on those things can come. the youngest tried to cope with his depression by himself for a long time until last year, when he knew he had to get help as far as buy my house or my family doctor, excuse me, from work the middle of my he prescribed me my 1st antidepressants but they weren't working, disclosed them. uh we switch to a different one does include a, but i didn't feel anything kind of not even side effects of kind of name google. it was like taking suite so he's on, he's on bumble. of course it would be great and there was a tablet that simply killed depression. he will see what i thought suggested to short weeks on the sofa drinking tea, then your hill, the coach leading to telling us that it's not the case. unfortunately, no, but on this one, i hope that here together with the experts is it's like and create

a roadmap and that will help me get my life back on track on the issue and, and be there because a gets hard work even come. but hopefully, it will be worth it in the ends amended us failed or so because the tablets don't work. he wants to gradually stop taking them. german guidelines have recently begun recommending against prescribing anti depressants for light depression, but for moderate and severe illness, even those studies show their effectiveness as questionable and we're going to be $52.00 if you have to look at the studies defaulted by students into their phase 3 studies in approval studies in which antidepressants are compared to what cbo drug. they want me to come in a warranty. then there is a difference between a placebo and the real thing vehicle was it was evil. it might not be huge holes,

but it exists. or they wouldn't be approved because they didn't work when he gets my name. i don't if you want my opinion from my clinical experience, i'm convinced that the effect is greater and every day useful. i think the courses i'm focusing clear as director of a clinic and you see most people leaving after 6 to 8 weeks of looking forward to going home to their families, to do it for me. they're able to enjoy things and do things again. i'll say it happens routinely like it comes, come to be, there's only a minority where you have to try something again for most and even fewer where nothing works on hope that's less than one and a 1000. i mean, in my estimate, you can help me out. i can come and help yada. sure. would you mind? that's a claim that you here again and again, my thoughts, now's the funny, but i put it like this. it is a claim kind of be some talking to evidence of things. we don't have any scientific evidence to back it up. do you want me to particularly in a clinical setting or did you want me, there's much more to which and simply with the medications and all the content on

their regular contact with people. they're talking to psychiatrists with social workers, various forms of therapy. these communities do something for me to know and that's, that's a depressive symptoms diminished their talk to them. but we just don't know whether that's 2 to effects of the medications or other factors, including sort of from my clinical experience. i don't see any scientifically convincing evidence for medications. and supposing inconveniencing dr. mcgee had hadn't gotten to is researching depression at the zurich institute for applied sciences. for years. he's noted that all major studies on the f activity of anti depressants show similar results, contact the recently the us food and drug administration, the fda, evaluated patients individually. and the biggest study of its kind to ever one and they showed once again, so you know, all the average effect of treatment is really very small. to fix their klein,

the 2020 to study concludes that drugs only shows significantly stronger effects than a placebo. and just 15 percent of patients and 85 percent of patients. that's not the case. the $27.00, if the facility at the if i have depression myself and i would start by taking anti depressants. and so the basic it as soon as i start feeling better and i'm able to make changes to my life. so i'd ask myself, are there areas conflicts in my life where i repeatedly feel overwhelmed situations i should consider changing photos and thoughts one and some extra money for me with the knowledge that depression has something to do with the brain function is very important for me. to hearing from june to, to as is the presence of a disorder in the brain scale. when, if the influence you, on the 14 months will say how new innovation can wait on for treatments to treat the brain. can you start to feed words that they forget the much wider social context of an environmental factors to social factors and all the texas. they

include the people suffering from depression. a lot of single mothers who are overwhelmed as indeed who can show their dist dupel burden and also the thing as people who have been unemployed long term to stay on tv and on social media. what's possible in life, people are stuck in pokey dark apartments and can't afford any of that size and can . and in my view, that's where we fall short talking to me. why? because there's no funding for it. and on, on a monday, for some, i mean her for research is largely sponsored by the drug industry and tossing of duty. but of course their social prevention measures and of value. and then they would represent the competition for their products. it might be said because you don't take country depressions until you have the disorder of image doing because you can prevent a disorder, you wouldn't need the drugs to put it bluntly. most research funding goes into pharmaceutical and medical studies says, hang god, now all this research has been unable to explain what happens in the brain with depression,

but anti depressant prescriptions. continue to grow not least because depression is often wrong. the diagnosed the mazda of us visual song. what we can say is that many moods that are ultimately diagnosed as depression, to not an actual effect fulfilled the criteria for depression. i can please and seen, and just, and what did you like most? you can continue on with it so enough for it in one day and that's probably the problem and on it goes to the doctor to my house, and it's not exactly clear whether it's depression too far as an easily expandable feeling of projection. you'll notice so i mean, no model up level and you get a diagnosis during a relatively short consultation for 10 minutes. you've got a prescription from now. it's gonna display nothing for them, but it's up to, to speak of the largest group, a bunch of depressing takers. are people with light, subclinical forms for me because the most common consent on cuz we have no scientific evidence that medication is helping nice group of suffers health community. so that's the problem we face today. thought that they would've put

a name on it will be a 1.2 percent. the mary is gradually lowering her dosage every day. she does the same thing. she dissolves her anti depressants and watcher and drinks a carefully measured amount every couple of weeks. she reduces that even more the the mary's now found a doctor who's helping her to give up her tablets. a process that she has long struggled with it for me. i'm happy you came isn't good few. yeah, it's been for very extreme years or i've been more or less stuck on this website. it's not me, i'm sick of it. let's look at the moment i'm getting lots of physical symptoms of friendship and sometimes really extreme,

excuse me. and then i think i've got the flu but an hour later it's all over speed . so usually i'm not that sensitive as to the phones coverage as soon as somebody who to cover this me yes. and the physical flu like symptoms are typical. when you stop taking them simple, acutely, and then we'll start late. so it's not the 1st time i've heard the option for 56 percent of people who take anti depressants are affected by acute i'm chronic problems giving up. i mean, that's met analysis from london university. i'm switzerland on one of the slides. and this is for ms. i'm really, really relieved to hear that do tuned to 9. and i think the medical professional confirmed that too. and it puts a different light on things, and ms. abram almost is, although you're not just saying i'm someone with psychological problems to just has to accept it in google. and that was most of his apps and couldn't exactly the

laban hudson. not often, patients are labeled as psychologically ill a, i was actually just having medical withdrawal in home that told us something wrong with the disco, the bus hutch, the, the get destroyed it. there are people who are trying to make a huge fuss about withdrawal, isn't for souls. i thought this giving a normal health care. it's a tiny problem to get put in the we have countless patients here who stopped taking their medication without showing any kind of dependency. so the use of course, i would say there's a greater risk of the depression returning if you stop taking it because it works against of depression. think this is not the bottom. and it people stop taking at the risk of a set back increases the facilities, and that is the best explanation on this listing. all the stuff you know, that's based on upsets into knowledge surrounding withdrawal symptoms is not that

wide spread among doctors give saw that's, that's, i mean, there's always the danger that people the stake withdrawal symptoms, but the return of depression, so fluent and think they have to start taking them again, and that's certainly happens a lot. i know why if it goes and that's what i find concerning about the ever growing number of prescriptions. i mean, that's me on shock or it's intentionally a sign of how difficult it is to get off on too depressing stuff for like i was talked off on that it should be i just want to do it because there are more and more patients starting to know if i find hardly anyone giving them up at home, i not can read out all of the tests. dina has decided to not just see her depression as an illness, but as an opportunity to help. she advises other people with depression and their families by telling them about her experience with the illness and she listens. ready ready womack, this is, you know, you're on, well, what do you to, and, um,

this is just a moment then you decide to address the problem. that's probably me, but you just end up feeling more and more helpless is fluid was out. this is english to that is the typical of, of depression. it really changes the post f as of tomorrow to people sometimes want to discuss whether they should or shouldn't take antidepressants. christina tells them about her experience with them that she has never had bad side effects, that she sees them as a reliable weapon against depression. even though her illness keeps coming back. the, it's the last day of your highness is drug free and to depression, therapy has 10 week treatment program is almost over. he's just going to this final embodiment for roll your head

a few times gently this way and that he's been learning how to use his body to influence his psyche. he's been asked to discuss his goals once he leads to investigate. i'd really like to be more relaxed, more stress resistance does not have the feeling that everything is an insurmountable mountain belk trustworthy. and what do you want instead of the stress, is i hope to be more capable that you maybe, but i want to be more dependable as well. i want to be confident and dependable by being aware of my abilities and challenges to control my abilities. and by taking a break at the right moment in english, the moment i know how is that? how does that sound to you? a lot of yes, that sounds like me. that sounds right. sounds like what you want to achieve, what you have to face now? yes, absolutely. johannes will go home with

a complete set of tools to fight has depression they include very simple measures that can help counter depression. some ice cream august, okay, will not get done. for example, destruction your day with one simple principle please. on getting every day is achievable, guy and every day, a positive experience. doing something that you guys do enjoy seeing a guy beginning of early, regardless of whether you've had a bad night. now that's effective against depression keeps the type of that and not letting surfing on the laptop at the 3 in the morning. be the most active part of your day spot of the deed, almost. that's really harmful homes come monday activities and mobility is good. you can easily build that into your daily structure. these are a few cardinal rules that you can try instead of taking depressing straight away and still be successful. dom it without 5 ads here. the

bigots, i'm doing fine is helping say before i shock myself, because i'm allowing myself to feel joy again. it goes to lot. and again, we've got to look forward to things again for him. and it was like a light switch being lazy. honestly, it wasn't really what a talk station is. you're not an awful guy. so and you have a right to live. yeah. and you're fine as you are. and i'm going to to lead one to because it's going to be list a yes name is on the find a good lesson case. i've been off antidepressants for several weeks since i had a few side effects when i stopped. and even though i realized they weren't just smarties shopping and i sat on a chair in the cafeteria and i felt really dizzy and spies as i knew was a free mind thought i was going to fall. i was, i school until i had to really hold on because you didn't, i felt sick on your boss. i often felt like i was going to throw up a stomach would. so it was just really hard to deal with the spinal cold most. so

hide your highness as determined, she won't take medication again, even if the depression returns. so long as i'm going to get going. now. i'm going good all the best quarter. so insight, i'm really looking forward to the time you're something kind of the time i can really spend with my family. i get divine. i almost want to cry with joy by then again to be with them again. and they're the best thing that ever happened to me. the hey, i'm coming home, know me, but i think somebody help us pick times 2 and wary about the day to day stuff and i'm not so sure about that. can i do it?

and don't spend all of my time hopeful, even if i'm a little hesitant franklin, the list of bibles have been an thinkable scandal. as babies born out of wedlock, they were ripped away from their mothers by the catholic church and ireland. many of them grew up in her recent conditions. and a 100 stein and catholic homes from neglect. island, stolen babies. snow stopped in 1st few minutes on the w,

lithium from germany. volk and energy resources wants to use geothermal energy to mind. this pressure to white gold and for the 1st time, anywhere in the world, an auto make or hold to state in a lithium company is germany on its way to ending its dependency on rom, resources made in germany. in 19 minutes, d w, the, the welding program that calls to everyone who wants to know more about this topic, 2nd son of about this story is beyond the headline world in progress. the w cost cost

the this is the w news lines from the clock is ticking on fuel supplies in gaza. view an agency helping refugees in the territory ones it will be forced to stop. it's a operations today, if it does not get fuel as reynold's military. going to allow the fuel into gaza accusing, come off, still climbing supplies, also coming up a trash in the united nations for un sheets, criticism of israel's actions from a strong repute from.