in the north but also in the south where they've told so many civilians to head to, to leave the north. we were hearing that the 2 pots of the golfers trip, the north in the south of now almost being completely cut off. so any civilians trying to leave now from the northern part of this trip and find it very, very difficult even more difficult to do so. so this definitely does look like the next phase that sold this thing. and it's going to be a lengthy phase. we're hearing definitely these ground combat be also city very tightly, densely packed, said it still has many, many civilians in it will likely to see a lot more is rarely a military casualties as well. we have been seeing the number of casualties on the as riley side rise and it's full. but when they get into this, a very, very difficult come back on the ground combat, you know, man to man come by the will in this tightly, densely packed areas that have, must know very, very well. they have many tunnel systems that they can use to come out in the time

. a thought that the v is suffering even better. we only have but half a minute or so. but i do want to ask you another matter. israel has announced that he will send guardians who had been stranded inside israel when the war began back into the siege. gotcha. well, what more do we know about that? well, actually the returns have already begun way hearing that some people have already been returned. i, i can't give you exact numbers at this stage. we're still looking into the details, but we know that around $20000.00 and have permits them. and many of them were here split from their families when the war sauces or when they attack happened on october 7 and the war began. and now we know that israel has 7 old ties. we've garza, it no longer will allow anyone from the israel even off to the conflict is over. so that is what permits of course say that i'm we've even been hearing that people

who were here on medical permits or assisting people who were here for medical treatment are also being rounded up and returned there is and is riley back in a, a n g o here, working to try and have some of the design garzon released. but at this stage that the dates, houses still line on the ground. we're looking into exactly how many people are being retained. that's rebecca waiters intel of these things ahead eventually blinking visit to israel today dw washington bureau chief municipal talked to nathan track deputy spokesman at the us department of state about the united states plan to press for humanitarian pause in the israel, m oswell or nathan tech thank you so much for making time for the thank you so much . glad to be here. so uh the administration is seeking a pos in the fighting between israel and thomas. how can the us government influence from into smith and yahoo doesn't seem to slow down?

well, just to clarify what we're looking for is not just a single pause, but rather pauses. and in fact, as my colleague matt miller, the department spokesperson has noted before, we have seen an effective facto pauses in the past to ensure, for example, that humanitarian aid can enter in via a truck through the roof or data into hudson. and at the same time, we've seen pauses to ensure that the american hostages can get released and leave us as well. so our goal, when we say humanitarian pause, is to ensure that military operations do not interfere with the delivery of humanitarian assistance to the civilians who need it. do not interfere with the with the release of hostages or with the exit of 4 national, stuck in gaza. or just trying to go home. so is 5 minutes and there's an yahoo kind of listening to the wishes of the us government. well look at the end of the day, we enjoy a very strong relationship with israel. and that strong relationship allows us to be in a position to offer our is really friends advice and the best practices of our own

experience in fighting terrorism. and that's exactly what we're doing. we are making clear to these realize that to as democracies we have a responsibility to take every measure to ensure that she a human life is preserved. civilian life is preserved that the international humanitarian law is respected and protected. unfortunately, by the way, it's just important to note that how mass, of course has shown no regard for international humanitarian law. so the board and the burden is not solely on israel here, right? it's in fact important to note that to israel is responding to a despicable, brutal terrorist attack that took place on october 7th. no country, no sovereign country would, exec would accept or do nothing in the face of that kind of attack and is really simply exercising the right it has and the obligation it has to defend. so the arab muslim community here in the united states is raising concerns the frustration about present biting being and such a strong support of prime minister nathaniel. and so i'm are saying, no, we won't vote for him again next year. what does that mean for the president?

well, we don't do politics here at the state department, but there's certainly no question. as i said before, the united states as diverse and vibrant democracy, people have a wide range of views and they exercise those use at the ballot box. i think what's important also to note is that of course, that we have lots of friends and partners in the arrow broad and the muslim world overseas. we've engaged in robust, almost daily conversations with our partners in the air world about this issue. and we're grateful for those relationships that we have and we're going to continue to work with allies and partners including cartridge like egypt, jordan contacts, and others to ensure that we can protect the palestinian civilians and ensure that israel i have maintains its right to exist. and defend itself, secretary of state blinking is right now, travelling in this region. how big is the fear that the conflict spreads and might also bring terrorism back to the united states? well, our goal, of course, is to stop this conflict from spiraling from spreading. how may i ask, who's doing everything and can to pull in other our regional countries to uh,

the stabilize the entire middle east. we of course firmly opposed that. and part of the reason why this is the secretary's, i believe 3rd trip being just a matter of a few weeks to the region is because he is so firmly committed to doing everything we can using the tools of diplomacy to ensure that this conflict does not spread throughout the region. what does this conflict in this roles mean for the conflict for the war in ukraine? well, uh, as we like to say in united states, we can walk and chew gum at the same time. we can do 2 things at the same time. we're a great nation, and we've got great partnerships and alliances around the world as well. the united states will continue to provide ukraine with what it needs to do, what it takes to defend itself, from russia's brutal unprovoked uh, and illegal further invasion. it's our goal continues to be to provide a training with, with what it needs militarily, diplomatically and economically, to ensure that it can defend its own sovereignty. we have not forgotten refrain crate is still the top, the gender. and even if it's a new speaker in the house who kind of sitting pretty much the opposite of them

from addressing, what would be your message to ukrainians? can ukrainians rely on the united states at the ukrainians can absolutely rely on the united states president by dint has made that clear secretary blinking has made that clear. uh and uh, will he be frank and also appreciate the fact that we build a very strong set of alliances, strength and nato like it's never been strengthened before. uh and uh, and a broad coalition of countries of over 50 countries. in fact, you are working to provide the brain with what it needs to defend itself. frontier . thank you very much. thank you. appreciate it for more, let's speak to dw as middle east. the analysts shawny rose honors of course, joins us now. um shawnee, the secretary of state is an israel to push the israeli prime minister for humanitarian pauses and not necessarily a ceasefire. for the benefit of our viewers. what is the difference and why is that new wants so significant to the players in this complex? correct is that it's a new one. so that's exactly the key. you know, this whole everything is so fragile,

everything so loaded with so many meetings for is rarely is to hear the word ceasefire without having gotten anything in return, especially when we're talking about the hostages situation that's, that's a red line. we see going pressure on that to now from within his government cabinet and from the public. so the idea of a ceasefire, which, which technically also requires the other side to agree to it and bring some sort of looks of negotiations with what israel, you know, was how must which israel is trying to dismantle. eliminate the blueberry? no, you will be dirt. you find the word to it but, but at a pause is something more reasonable. you know, it's one sided. israel does it when it wants for as long as it wants, you know, deciding on, on its own. and that in a ways it's something to these when the public is more willing to accept and digest . and this is the very high situation. but we seen gaza, you know, the, the numbers are rising by today, and i'm the believable masses from your vantage point in having spoken to people in israel is the us secretary of state likely to be successful here. and what is

israel likely willing to guess? so it's a very fine line. we also have seen thinking in his short comments since he got there saying, you know, we do support as well. we want to make sure they use, they stick to the rules of, of conduct when it comes to war, international and so on. but the feeling is what the americans are trying to say is that what is real and you know, keeps to international law. when is right and allows to monitor it in, it will actually buy itself more time because it's, it will alleviate some of the pressure it's under from the world that sees the, the pictures from la garza that sees the toll that's rising by today. and so americans are trying to sell vis days, realize their own interest in allow, you know, and giving themselves more time to operate on the ground, i think is, is really, is, are open to that we've, we've already seen them do some concessional. yesterday we seen the rough border of border crossing opening. we've seen several hundreds of of, of national people. we do

a nationally is willing to allow to leave. we see a sick people allow to leave and we see it. we also increasingly bringing more and more aid in, you know, it started with very scarce number of trucks and now we're talking, you know, 2030 a day. now we're talking about over $200.00. so there's understanding and israel that they need to allow more in mostly to allow themselves to, to show that their allies, to the americans, that they listen to the criticism and their, their wishes. surely we understand that some members of the is really hostages, family members of those hostages and in, in gaza were protesting outside of a meeting. and what do we know about the negotiations to get the $241.00 is really hostages out. well, we don't know my to about the english asians, we see the families trying to escalate, you know, and put more and more pressure by today because that is, i mean, we hear back channels and caught are going all sorts of directions. we hear about all sorts of initiatives connected to the russians connect agreement to the ties on

the, you know, thailand trying to directly reach out to iran. there's all these spectrum of talks, but there's nothing official happening and they, they understand they, they only what they, they only we wait for them is to put pressure on the government and to try to get the government to be more strict than it comes to any concessions to hamas because they feel that makes them look weak israel weak. and therefore they say if any, if we're talking about humanitarian and really some util, the ation, we come through in terry and aspects. if we're talking about mentoring a to gaza, that needs to be here many terry and it's an aide for ease really hostages to bring to the red cross in and so on. that's one of the main goal is now to allow that we have not heard anything. we know nothing about these 241 people who is keeping them how to capt. what's their condition and so on. and they're dying to get a little bit of a hint of some help. and shawnee, shortly. we understand has was a leader. her son is raleigh, is giving his 1st address since the mazda tags on october 7th. or we likely going

to see an escalation. so that we now have a front, a war on the northern front of israel. you know, that's the, the $1000000.00 question for his release. for americans from the very 1st day. what was bala do? how much are we going to see, you know, 11 on stepping up, you know, their tax into a full fund or, you know, a full attack on is really border. so far we've seen them keeping as real busy, but always maintaining it under what israel still sees. as, as you know, bearable amount of this statement today is mostly to show the pressure under which his ball is. you know, we've seen him, us in the last weeks last week, mostly feeling a little bit banded between spice, the allies in the excess of resistance to israel, feeling that they are not doing enough to put more pressure in israel. and we're going to probably seeing us are all a trying to respond to that criticism and, and support the goal the critical of,

of resistance day as well. but what we see from a surface, bala and mr. island the past when they want to shoot, they shoot, you know, they don't talk so um, but i don't think we're expecting any major change coming in this statement that we will be seeing in the next hour. so we only have 20 seconds of your best estimate based on what you've seen. will there be big news out of the press conference with the us secretary of state? we'll see probably more um. she went down to aid coming and we'll see more of it also coming days after what we've seen is rarely that they comply usually with the americans, without announcing that so loudly sort of letting it happen, but not celebrating it because of the pressure in a pressure of these really public ok. that's the least the analysts shawnee roseann is. that's your dw news update line from berlin. more news at the beginning of the next hour. the

more analysis in that final stories, doubly in new york, it's extended coverage. is real, is showing undiminished severity in the gaza strip. what does this mean for the hostages? what does the humanitarian situation? experts report from the c or major will be extended coverage on d. w means. in 60 minutes on d, w, the shape, we don't have a choice except we have little time list to save the planet. so we have to do what we can as fast as possible. we only have $110.00 ration less just 25 years to implement the greatest revolution since the tune of the industrial

and replacing fossil fuels with renewable energy around the world. is this really possible documentary, renewables revenue november 25th on d w the this week d w 's health show is all about batteries and village. no, i don't mean difficult neighbors. cranky, co workers or corporate sharks. we're talking pathogens, bacteria, funky and virus. as to these, if to found out they can take you by surprise. welcome to in good shape the

. the 1st thing that teresa betsel noticed with the red spot on the forehead that was slightly sole. the biology student thought you might have accidentally splashed some chemicals on test scan during your lab internship. pulled up, maybe it was a scrape set in the single just kind of burned a bit and also hurt when i touched it. and then blisters also formed on the spot that burned even more. but then after a while my forehead started to feel now come, then talk, my forehead was very sensitive to touch. it tingled slightly google's and since they settled like a cubic symptoms became more, more severe. of the skin clinic, the 23 year old discovered she had shingles. this is a follow up visit. she still suffers from intermittent pain and other symptoms. the student had always thought that shingles was something you have any goals when you were on us last month too much of folk took me someone to think it was quite

a shock at 1st. i didn't expect it was perplexed and yeah, and i wondered where it came from. come to see if you've had chicken pox. then you have a chance of getting shingles after chicken pokes infection. the virus cell is also the virus remains dormant in your body and enough for each of the spinal cord. decades later, the virus can be reactivated and travel alone. you'll notice press waste. your skin shingles can appear on your head back optimum or other places on your body guns. so if he gets a very common disease, i say 2 or 3 patients here every day, way really severe singles who require in patient treatment a good level, 2 models look and lead times event. so when to the talk to quickly and her condition was diagnosed right away with treatment with antiviral drugs, which tablets will sometimes infusions is the best way to tackle it

fishing it, this does not move to the important thing is to start the treatment. as soon as possible, the timeframe is 48 hours after the onset of the skin changes. so anything that starts leader is still useful, but may not be as effective. if shingles is treated too late, there's a risk of permanent impairment. the nerves, the virus travels alone, can be seriously damaged and patients can develop what's called post have patrick you around you or p h. n. thorsten yon develop that communication? it's been a yes since he got shingles. it started when we can 1st severe pain then placed his on his neck and face spinning, itching, stinging from the pain, has still not gone away. just shooting. and that's when, if it's the aisles as if it's not your own skin leader like you're covered with

leather, can very strange feelings out as when it's yep. so when i said my mac here just i just don't feel it. yeah. it's not just converge. i taught tossing young was diagnosed 4 days later by his family doctor, and then he was treated with antiviral tablets. he was also given strong painkillers, which he still taking because the consequences can be grave. don't as world wide advise older people to be back from a to the can. shingles. a vaccine has been available for several years and the results of generally being very positive efforts to inter protection provided by vaccination is over 80 percent. or there's often even over 90 percent probability that you won't develop shingles. of course vaccination also has potential side effects like local reactions on the upper arm at the injection side. but they're usually short and mild and minimal if you

compare them with shingles. was it charleston jones is also decided to get vaccinated. he's much, i think a lot of them, i don't want to get that again. so for me, the question of whether or not to get vaccinated is already decided. i definitely, well during the gleeful correction of our son, demick vaccination took center stage. it can protect us from some dangerous infections . the w. h o recommends guessing immunized against syria pets. enough measles impose them, for example. but the world wide, the number of boxes and make the children is pulling 25000000 kids are currently not protected against it. syria testing us and hooping gulf in countries that include india, nigeria and indonesia. reasons include violent conflicts, misinformation, and the problem that makes interruption of existing vaccine programs. vaccination

is also recommended against hepatitis which a text and liver and kills form is one and a half 1000000 people every year. there were different forms of it. vaccination is available against types a and b. you can also take other preventive measures that hepatitis a virus likes to run riot on food that's not been thoroughly washed at the thrives and unclean tap water. that can make us humans seriously sick. if i practice a, this infected liver disease, which is course positive i tied to a virus uses on specific symptoms, not at all patients. but in those who have symptoms, john, this loss of appetite tire. and this weakness joint pays are the most common

symptoms. and where is this virus most prevalent people in parts of asia, africa, southern europe, and in south and central america are particularly at risk. the good news is that 99 percent of hepatitis a cases heal on their own without any permanent damage to the liver. and then function results and lifelong immunity to the pathogen. hepatitis b and c viruses are much more dangerous. infections with them can also he along their own, but can turn in chronic to if preparatory is b and c is chronic and not properly treated. it might cost different zeros as infectious cancer on the worst case that in most cases it's transmitted somehow over the blocks either by sexual intercourse . or for example, by to to a wendy hygiene is not good enough. in particular, also blocks are transmitted into this kid off the recipient. vaccination can

protect you from appetite as be it's recommended for all those who frequently have sex with different partners for chronically ill or work in hospitals. ask about hygiene measures before getting medical or certain types of cosmetic treatment. so we're hepatitis a is common don't drink the tap water and always wash fruits and vegetables thoroughly. then hepatitis in any of its forms will have a much tougher time of it. the diseases can also be carried or caused by parasites like sleeves, lice, or tape warns. and there are other organisms that can cause health issues to fun game. they usually colonize our skin, preferably our feet or our private parts. and excessive scrubbing tends to make the skin even more vulnerable to fungal infection. anti funding appointments can help wearing loose clothing keeps affected areas as dry as possible. and remember to

wash your laundry. at 60 degrees celsius, we can usually get rid of fungal infections that affect our skin, but when they get inside and they get inside us like into our lungs, they can turn serious. it's a growing problem worldwide. as the dealers who may go to is a mode that can cause lung damage a candidate or is an emergency that calls in blood poisoning will crept to congress now 4 months, which can invade the central nervous system. such fungal infections are of great concern to the expense around the world. that fits will be in the fact that we paid to little attention to funky means, for example, that there are very few drugs to counter infections because one doesn't send. that's a problem. if fungal infections become more common, as they are at the moment, then we have few weapons to fight them. that's been, will be. and eagles, i've seen that being, i'm increasingly,

doctors are seeing infections with us, but you live streaming doctors for healthy people. the fungus is usually homeless. however, in those with weak immune systems or for asthma suffer as it spoils, controls, inflammation, and the loans. however, the doctors often don't consider funky as a possible cause of symptoms, especially with patients who have asthma and suffer from cost in any way. the mucus build up revealed and the problem cost could be, can be examined in the lap together with blood samples for evidence of mold. you do some ups in this mature your, you find the spores. if you find the ask for jealous this mold, and then you look at the blood and then you find antibodies against molar and discover things. you do a skin test and test for anti bodies against mold. so you arrive at the diagnosis of severe asthma with allergic bronco pulmonary asper duluth is a speaking noise,

that's an immune system reaction to the fungal spose. and it's one that leads to inflammation in the lungs. an extreme mucus production says, with a list of logs, empty fungal drugs and quote, to so we can help the results of a new drug that can arrest the immune response. fortune of the such fungal infections array, but the difficult to detect unless you look for them specifically the same is true for new fungus that can make people ill. the east candid or is the pathogen was 1st detected in 2009, and it's unclear where it originated. officer is discovery in japan, canada orest, the pitts singleton you sleep in various other countries. last year that we're moving 5000 cases in the united states. it also continues to spread worldwide. this is another highly resistant to drugs come in and unusually for

a fungus. and it's one that can spread relatively efficiently from the patients. the patient it's endorsed by some patients, develop severe infections or difficult material and they can go on for months. so that's a bit of a horror scenario seen as just as some bisson and hose to know what the unusual thing candid or is can infect other people through contact infections. that's why the fungus can spread quickly. for example, in hospitals, there's only one drug that's effective against it, new pathogenic funky being found all the time. this is the theme of val, it's getting warmer and warmer who's a cousins and funky can spread to regions where they were unknown before and when as a result of the more dangerous going to continue to spread. severe fungal infection still only happen in isolated cases. the research is one that we urgently need to develop new anti fungal drugs. good hygiene is one way of to be infections of

pain and hospitals. for example, people are in for health and particularly at risk strict cleaning regimes and just inspections, reduced levels of potentially states for viruses and bacteria. hygiene like regular hand washing, also it protects us in everyday life. our fingers go everywhere and then we touch all faces. so what child's usually about why has been wearing contact lenses for over 10 years. it's almost a miracle that you can still see in 2019. she came close to going blind in one eye, she had developed cara, titus corneal inflammation. it was caused by her contact lenses involved. so if i didn't know how dangerous such an infection can be, how soon it affects the ones i can come. she had several operations cordial. transplants due to cara, titus are performed regularly in centers like the university hospital in munich. this is really not to be taken lightly. unfortunately, sometimes things take

a catastrophic turn and then not just with the corneal transplant, but with complete vision loss for those to see costing cara tide, as is rare, but contact lens wearers are 80 times more likely to get it than others. many underestimate the risk, the courtney plays a decisive role in the reflection of light and therefore envision. it has no blood vessels but lots of nerves and consists of 5 layers. the top one, the epa de leon is kept moist by tier fluid. it protects against bacteria and 4 and particles and membrane separates it from the strong, the thickest layer, which is made mostly of water. another membrane covers the bottom layer, and the endothelial which pumps water out of the cornea to keep it transparent. catchy door has also been using contact lenses every day for about 30 years. she knows the risks of cara, titus. hi, dana is my top priority. when i searching, i'm moving and wearing lenses because i'm afraid of eye infection. so bacteria

getting into the all. yeah, the and then i wouldn't be able to wear them any miller smith can. she has regular eye examinations and her doctor has told her to seek treatment quickly. if worst comes to worst life to fall in love with mild forms can be treated in a few days. with moisturizing eye drops that contain antibiotics. severe forms with alterations, sometimes require therapies, lasting weeks and months. and sometimes a defect remains that can impair the patients vision if you can call. the risk of corneal inflammation can quickly rise to the longer you are contact lenses throughout the day without a break. the higher the risk, especially with soft lenses in cottage door, is careful to always take i breaks is how i make sure that i the why them for more than 12 hours maximum of i never leave the minute. no, you and enough doesn't last it. working at the computer, she prefers to use her glasses. monument is your billing class that the computer

amended sometimes a more or less than you because your eyes drawing out. sometimes i don't put my line to the tool and then i get the feeling that my eyes are grateful, the open for english and when applying makeup, make sure you put the contact lenses in 1st and then you'll make up points is done shrink. when she removes that, she does things the other way around the door. also, where's contact lenses that are renewed every month, so called soft monthly lenses hauled contracts ends as a best. what for the i have, i tried them, but i couldn't tolerate them. so use self concept lenses now contact ins. judy about where's hard contact lenses? since having her cordial transplant, she has to have a checkup every 6 months. the extra large square a lenses offer optimal protection and a special feature for sure between the contact lens and the surface of the i is a tiny reservoir of tis a reservoir, about official tells me if i can see a little of it here. does the opposition have any advice about avoiding cara?

titus risk? it's important to use high quality contact lenses. if it's a buffalo, it's important that those contact lenses fit properly. that's that means i also have a specialist who looks at the eyes every now and then the lens and courtney. i should never touch. it's very important. they should remain the correct distance of part 100 and to mike for me to is perfect checked us. even switching from daily to monthly lenses without advice can be dangerous, usually about, well used daily lenses until she graduated from high school. after that, she went traveling many, i've switched to monthly lenses, so i wouldn't have to take a chance back. packed full of lens is abroad with me and with me run some lesson. but even the smallest hygiene deficiencies can have serious consequences. the dream trip turned into a nightmare. this did not pull fully, it was just red. but if you've ever had colonial inflammation and you know,

it can be really painful and comes viruses, phone guy and to me, but i can trigger one. but 9 out of 10 corneo informations are caused by bacteria, pretty mouth issue. the comes problematic with what's called a suit dominance infection. yeah, that's a german that readily develops resistance to antibiotics. and unfortunately that causes over 90 percent of all contact lenses, infections factories. and so it was asking you think it's one and have focused when an inflammation spreads to all layers of the cornea, the ais anterior chamber, a can be exposed to sizes, come out. this means that a hole in the can arise. and that the i may actually leak. that's how acute things got with you. what do you got by law? in abu dhabi, she underwent emergency surgery. the damage cornea was removed, and d, i provisionally sealed with a residual graft, which consisted only of an episode, helium and stroma. the missing endothelium was then replaced at home. an international collaboration. from smith's bower is one of the few patients in the

world to have a composite cornea from to cotton. and we'll say, continue. the good thing is you see cause provision is now close to a 100 percent, which is a great final results which is usually of our now lives without any restrictions. it's funny, it wasn't experience i could have done without, but ultimately things turned out, well the by the way, we're now also on chip talk. i have to take that doesn't make your little bones single error when you answer your questions and clips that are fun, accurate, and to the point. but also based on the latest research, want to discover even more from the world of science and follow us ad vw science. good hygiene, vaccinations, the little cat can help protects us from infections. you can also wear

a mask and use disinfectant to be extra careful. but we carry the best safe guard around inside of our new system. the world over its a common sight and many drug stores and pharmacies, rows of shelves, stuff with products, claiming to strengthen and support the immune system. lots of people take them regularly that mean it to me in a 3 every morning in winter, i mean my victim indeed. 12 think i think definitely it's, i mean i take vitamin c major. our immune system provides a sophisticated shield to the 1st line of defense as the skin and mucous membranes . together, they form the initial barrier against pathogens. mucous membranes cover surfaces that come into direct contact with microbes, such as those in the bronchitis, loans, stomach, and intestines. the mucous membranes are home to defense,

so that actively seek out and destroy the intruders. they can also produce proteins called site or kinds that activate the rest of our immune system. there like a chemical alarm. if this 1st barrier is overcome, then white blood cells. so called lucas sites, take up the bible. they're found in the blood bone marrow and lymphatic system. t cells are one type of glucose side. they can activate other types of immune cells by releasing specific substances, india and that can lead to the formation of anti bodies and special killer t cells. their job is to prevent more cells from being infected at the killed those that already have that the system is active long before we noticed any symptoms, says immunology hist, cost involved in mom, i was always working, but we mostly don't notice it because the bodies defenses are so effective that pathogens are destroyed before they can make a sick. the immune system doesn't need special supplements. it's always active and

can't be strengthened with vitamin tablets. but to get fighting fit, it does need certain inputs. these most need don't have to do anything special to activate it. you can, of course we can address it because it's also a system with many needs. and if i don't fulfill them, then it can't work properly. folks in the in order to function well the immune system needs, among other things, the right nutrients. nutrition expert, christina also knows what's important. she works at the german university of prevention and health management inside book and skip the sheet. and there were several, i mean, specific nutrients like food late like it's important for the production of the immune systems, empty bodies team and we find it in all kinds of green vegetables and among them green peppers, but also cabbage and celery, health, and quit. and what are stones, and it's also important as a natural mix of vitamins from fresh fruits and vegetables along with think which

is found in deans. peas, lentils, oatmeal, eggs, and chicken is inc. can help your body get over infections faster in addition to proper nutrition. the immune system needs exercise its key to a well functioning lymphatic system. room for gibson, gun length is found in a completely separate system in the body. it also has to flow, but it doesn't have a heart to drive my limbs. it works with your muscle power and glimpse moves when you tense up or relax and muscle. so when i move, i also move immune system to accomplish that goal. you should get moderate exercise several times a day if possible, and take a brisk walk or slow job 3 to 4 times a week, exercise to the point of exhaustion. however, it can be counter productive. the 3rd factor that plays a role in keeping your immune system healthy as sleep. many studies have shown how important that is. when you don't get enough sleep,

your body releases adrenalin. the hormone weakens the t cells that play a vital role in immune defense. it makes them sluggish. if you are getting sufficient sleep, on the other hand, your body will release positive substances such as cytokines and your defenses function better. so in a nut shell, the right diet, regular exercise, and sufficient sleep, all play rolls and ensure and your immune system remains in top 4. you had it exercises good. so the main system, people who exercise frequently a better able to fight off infections. that's in good shape. tim is in charge of what accounts. just join them all in the system, benefits and know mostly upon the physical activity. that's why the less than the exercise we are doing now is called the purpose. genesis your body,

your whole endurance impacts of as many, many models at the same time. let me show you how step one place you have faith more than him. why the parts step to do is quote the place with hands or phone you for feet. step 3, walk backwards to extend your hips. keep it straight back. if we can do a step for to a push up or hold this blank position, step 5. get your legacy of feet back to what's your hand until you in his position . and the stand up straight is step 6. and now a bit foster the watch out that you hold back straight. the cool months us all activated and your hands flat on the floor and your fingers spread out

the okay. do this exercise for minimum 5 racks? is a short break after that and repeat this cycle for 3 rounds. you can get started with your training program now because that's it for in good shape this week. so you, next time the or the

more analysis in that final stories, deleting our satellites extended coverage is really showing undiminished severity and the gaza strip. what does this mean for the hostages? what is the humanitarian situation? experts report from the c major will be extended coverage on dw means. in

30 minutes on the w, the chest functions as an environmental 9, a clothing graveyard image of land desert. this is where things wealthy industrial nations no longer need and lightest textile waste gets stranded here. all about the final stuff in the global fashion industry, the fast fashion watch now on youtube. several dead and wide range stream it. so linux, rice, regression, being helpful rate. and burned in south africa as well with disabilities, more likely to release the job, lack lives matter, protest, shine, a spotlight on racially motivated to these by the same sex marriage has been legalized,

and more and more discrimination thompson's everyday life. for many we all because life is the main base up level out from g is you can see in the middle dasha because i'm such a organizing reconstruction to the new houses and renewed us. it's getting cold. the rates of holding sign and the volunteers will winter freeze the nation kids particular scene rebuild jobs, move indices d,

w the . this is the, the, the news line from berlin. israel says it is tightening. it's and struggling in a gas. a city is troops or advancing and destroying hamas infrastructure above and below ground the military and say they're attacking is really forces with drones and explosives. us secretary of state antony, blinking tells israel it must do everything you can to protect civilians caught in the crossfire in gosh, the

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