is to implement the racist revolution since the tune of the industrial age, replacing fossil fuels with renewable energy around the world. is this really possible documentary renewables revenue since november 25th on the w the this week d w. 's health show is all about batteries and village. no, i don't mean difficult neighbors. cranky, co workers for corporate sharks. we're talking pathogens, bacteria, funky and virus. as to these events, we found out they can take you by surprise. welcome to in good shape the

. the 1st thing that teresa event so noticed with the red spots on the forehead that was slightly sole. the biology student thought you might have accidentally splashed some chemicals on test scan during the lab internship, or maybe it was a scrape missing could be kind of burned a bit and also hurt when i touched it. i'm done, as listers also formed on the spot that burned even more, but then after a while my forehead started to feel numb. come then tell my forehead was very sensitive to touch. it tingled slightly. google's incense a settled like a cubic symptoms became more most of the of the skin clinic. the 23 year old discovered she had shingles. this is a follow up visit. she still suffers from intermittent pain and other symptoms. the student had always thought that shingles was something you have any goals when you were on loans us last month too much. those folks took me, some of it was quite

a shock at 1st just because i didn't expect it was perplexed and yeah, and i wondered where it came from. come to see if you've had chicken pox. then you have a chance of getting shingles after chicken pokes infection, the virus cell is also the virus remains dormant in your body and enough roots of the spinal cord. decades later, the virus can be reactivated and travel alone. you'll never press waste. your skin . shingles can appear on your head back optimum or other places on your body guns. so if he gets a very common disease, i say 2 or 3 patients here every day, way really severe singles who require inpatient treatment and go to the whole cube house look and lead times of it. so when to the doctor quickly and her condition was diagnosed right away with treatment with antiviral drugs, which tablets well, sometimes infusions is the best way to tackle it.

switching it is just not moving. the important thing is to start the treatment as soon as possible. the timeframe is 48 hours after the onset of a skin changes. so anything that starts later is still useful, but may not be as effective. if shingles is treated too late, there's a risk of permanent impairment. the nerves, the virus travels alone, can be seriously damaged and patients can develop what's called opposed to patrick . you around you o p h n. thorsten yon develop that communication? it's been a yes since he got shingles. it started when we can 1st severe pain, then the list is on his neck and face burning, itching, stinging on the pain, has still not gone away. just shooting. and that's when, if, if you aisles as if it's not your own skin would lead like you're covered with

leather, can very strange feelings i can hold as when it's yet. so when i shaved my neck here is i just don't feel it. your, it's not just converge. i taught tossing young was diagnosed 4 days later by his family doctor. and then he was treated with antiviral tablets. he was also given strong painkillers, which he still taking because the consequences can be grave. don't as world wide advise older people to be backs in a to the can. shingles. a vaccine has been available for several years and the results of generally being very positive efforts. the inter protection provided by vaccination is over 80 percent, or there's often even over 90 percent probability that you won't develop shingles. of course vaccination also has potential side effects like local reactions on the upper arm at the injection side. but they're usually short and mild and minimal. if

you compare them with shingles, it was it door to shade. charleston jones is also decided to get vaccinated as much as i don't want. i don't want to get that again. so for me, the question of whether or not to get vaccinated is already decided. i definitely, well during the global correction of our son, demick vaccination took center stage. it can protect us from some dangerous infections . the w h o recommends guessing immunized against syria pets. enough measles impose them for example, but worldwide the number of boxes and make the children is pulling 25000000 kids a currently not protected against its area tests. and that's an hooping goal in countries that includes india, nigeria and indonesia. reasons include violent conflicts, misinformation, and the problem that makes interruption of existing vaccine programs. vaccination

is also recommended against hepatitis which a text and liver and kills form is one and a half 1000000 people every year. there were different forms of it. vaccination is available against types, a and b. you can also take other preventive measures. the hepatitis a virus likes to run riot on food that's not been thoroughly washed at the thrives an unclean tap water that can make us humans seriously sick. if i talk this a, as in practice, liver disease, what just correspond, that part is a virus uses on specific symptoms, not at all patients. but in those who have symptoms, john, this loss of appetite tire. and this weakness joint pays are the most common

symptoms. and where is this virus most prevalent people in parts of asia, africa, southern europe, and in south and central america are particularly at risk. the good news is that 99 percent of hepatitis a cases heal on their own without any permanent damage to the liver. and infection results and lifelong immunity to the pathogen. hepatitis b and c viruses are much more dangerous. infections with them can also he along their own, but can turn in chronic to if preparatory is b and c is chronic and not properly treated. it might cost different zeros as infectious cancer on the worst case that in most cases it's transmitted somehow over the blocks either by sexual intercourse or for example, by to, to a bend. hi g is not good enough. in particular, also blocks are transmitted into this kid off the recipient. vaccination can

protect you from appetite as be it's recommended for all those who frequently have sex with different partners for chronically ill or work in hospitals. ask about hygiene measures before getting medical or certain types of cosmetic treatment. so we're hepatitis a is common don't drink the tap water and always wash fruits and vegetables thoroughly. then hepatitis in any of its forms will have a much tougher time of it. the diseases can also be carried or caused by parasites like fleet lights, or tape warns, and there are other organisms that can cause health issues to function. they usually colonize our skin, preferably our feet for our private parts. and excessive scrubbing tends to make the skin even more vulnerable to fungal infection and refund them. appointments can help wearing loose clothing keeps affected areas as dry as possible. and remember

to wash your laundry. at 60 degrees celsius, we can usually get rid of fungal infections that affect our skin. but when they get inside us like into our lungs, they can turn serious. it's a growing problem worldwide. as the gyla soon, the golf has a mode that can cause lung damage, candid up or is an emergency that causes blood poisoning. will trip to congress now 4 months, which can invade the central nervous system. such fungal infections are of great concern to the expense around the world. that fits will be in the fact that we paid to little attention to funky means for examples that there are very few drugs to counter infections because it doesn't sound that's a problem. if fungal infections become more common, as they are at the moment, then we have few weapons to fight them, does remove the indigo of us into getting items it's increasingly,

doctors are seeing infections with asp. ajilisus booming causes for healthy people . the fungus is usually homeless. however, in those with weak immune systems or for us must suffer as it spoils, can cause inflammation in the loans. however, the doctors often don't consider funky as a possible cause of symptoms. especially with patients who have asthma and suffer from costs any way. the mucus build up revealed and a problem cost could be, can be examined in the lap together with blood samples for evidence of mold. you do some ups in this mature your, you find the spores, if you find the asper jewelers this mold ship, then you look at the blood, and then you find antibodies against moly discovered gives you do a skin test and test for antibodies against mold. so you arrive at the diagnosis of severe asthma with allergic bronco pulmonary asper jalissa, as i speak, you know,

that's an immune system reaction to the phone go suppose. and it's one that leads to inflammation in the lungs. an extreme mucus production us with a list of log, antifungal, drugs, and quote to so we can help the results of a new drug that can arrest the immune response. fortune of the search fungal infections arrest. but the difficult to detect unless you look for them specifically the same is true for a new fungus that can make people ill. the east candid or is the pathogen was 1st detected in 2009. and it's unclear where it originated. officer is discovery in japan, canada orest, paid civil tenuously in various other countries. last year that we're moving 5000 cases in the united states. it also continues to spread worldwide. this is another government, highly resistant to drugs come in and unusually for

a fungus. it's one that can spread relatively efficiently from the patients. the patient it's endorsed by some patients, develop severe infections or difficult material that they can go on for months. so that's a bit of a horror scenario. seen as it is some business hosting value of the unusual thing, candid or is can in fact, other people through contact infections, that's why the fungus can spread quickly. for example, in hospitals there's only one drug that's effective against it, new pathogenic funky being found all the time. this is the theme of album, it's getting warmer and warmer who's the couldn't find you. you can spread to regions where they were unknown before. and then as a result of the more dangerous calling you continued to spread, severe fungal infection still only happen in isolated cases, the research as well. and that we urgently need to develop new anti fungal drugs. good hygiene is one way of to be infections of pain in hospitals. for example,

people are in for health and particularly at risk st cleaning regimes and this inspections reduce levels of potential states for viruses and bacteria. hygiene like regular hand washing also protects us in everyday life. i'll think it's go everywhere and then we touch all faces. so what child's usually about why has been wearing contact lenses for over 10 years. it's almost a miracle that you can still see in 2019. she came close to going blind in one i. she had developed kara titus corneal information that was caused by her contact lenses and involves if i didn't know how dangerous such an infection can be. oh, so in that infect humans, i'm come. she had several operations. cordial, transplants due to kira titus are performed regularly in centers like the university hospital in unit dominic, this is really not to be taken lightly. unfortunately, sometimes things take

a catastrophic turn and then not just with the corneal transplant, but with complete vision loss for those to see costing cara tide, as is rare, but contact lens, where's our 80 times more likely to get it. then others, many underestimate the risk. the cornea plays a decisive role in the refraction of light and therefore envision. it has no blood vessels, but lots of nerves and consists of 5 layers. the top one, the epa de leon, is kept moist by tier fluid. it protects against bacteria and for and particles and membrane separated from the strong, the thickest layer, which is made mostly of water. another membrane covers the bottom layer. in the endothelial which pumps water out of the cornea to keep it transparent. catchy door has also been using contact lenses every day for about 30 years. she knows the risks of cara. titus. hygiene is my top priority when i searching amazing and wearing lenses because i'm afraid of eye infection. so bacteria getting into the

alien and then i wouldn't be able to wear them any miller smith coggan con. she has regular eye examinations and her doctor has told her to seek treatment quickly. if worst comes to worst life to fall in love smiled. forms can be treated in a few days with moisturizing eye drops to contain antibiotics. severe forms with alterations, sometimes require therapies, last thing, weeks and months. and sometimes a defect remains that can impair the patients vision is taking. the risk of corneal inflammation can quickly rise. so like i'm going to, the longer you are contact lenses throughout the day without a break and the higher the risk, especially with soft lenses in cottage door, is careful to always take i breaks is how i make sure that i the way them for more than 12 hours maximum and if i never leave them in at night and then not unless it working at the computer, she prefers to use her glasses. munchman is your billing class that the computer

and then it's sometimes i'm pleasant because your eyes drawing outside. sometimes i don't put my lines in the tool and then i get the feeling that my eyes are grateful . it's important that those contact lenses fit properly. that's that means i also have a specialist who looks at the eyes every now and then the lens and courtney. i should never touch. it's very important. they should remain the correct distance of part 100 and to mike for me to is perfect checked us. even switching from daily to monthly lenses without advice can be dangerous, usually about, well used daily lenses and till she graduated from high school. after that, she went traveling domini. i've switched to monthly lenses, so i wouldn't have to take a chance back. packed full of lens is abroad with me. and with me run some lessons . but even the smallest hygiene deficiencies can have serious consequences. the dream trip turned into a nightmare. which did not pull fully. it was just right. but did these eva had colonial inflammation? you know, it can be really painful and kind of viruses, phone guy and to me,

but i can trigger one. but 9 out of 10 corneo informations are caused by bacteria. pretty mouth issue, the comes problematic with what's called a su dominance infection. yeah, that's a german that readily develops resistance to antibiotics. and unfortunately that causes over 90 percent of all contact lenses, infections, factories. and so it was, you think it's one and a half foot lift. when an inflammation spreads to all layers of the cornea, the eyes anterior chamber can be exposed to size. this kind of, this means that a hole in the i can arise and that the i may actually leak. that's how acute things got with you already got balance in abu dhabi. she underwent emergency surgery, the damage corneo was removed, and the i provisionally sealed with a residual graft, which consisted only of an epoch helium and stroma. the missing endothelium was then replaced at home, an international collaboration. from smith's bower is one of the few patients in

the world that have a composite cornea from to cotton and we'll say, continue. the good thing is you see cause provision is now close to a 100 percent, which is a great final results which is usually of our now lives without any restrictions. it's funny, it was an experience i could have done without, but ultimately things turned out, well the by the way, we're now also on chip talk ever take that doesn't make your little bones today. or we answer your questions and clips that are fun, accurate, and to the point, but also based on the latest research, want to discover even more from the world of science and follow us ad vw science. good hygiene, vaccinations, and that little cat can help protects us from infections. you can also wear

a mask and use disinfectant to be extra careful. but we carry the best safe guard around inside of our new system. the world over. it's a common sight and many drug stores and pharmacies rows of shelves, stuff with products, claiming to strengthen and support the immune system. lots of people take them regularly, be done. the victim in 3 every morning in winter might be to me in the 12 think i think definitely it's, i mean i take vitamin c. our immune system provides a sophisticated shield. the 1st line of defense as the skin and mucous membranes. together they form the initial barrier against pathogens. mucous membranes cover surfaces that come into direct contact with microbes, such as those into bronchitis, loans, stomach, and intestines. the mucus membranes are home to defense,

so that actively seek out and destroy intruders. they can also produce proteins called site or kinds that activate the rest of our immune system. there like a chemical alarm. if this 1st barrier is overcome then white blood cells so called lucas sites. take up the bible. they're found in the blood bone marrow and lymphatic system. t cells are one type of glucose side. they can activate other types of immune cells by releasing specific substances, india and that can lead to the formation of anti bodies and special killer t cells. their job is to prevent more cells from being infected and to killed those that already have them. the system is active long before we noticed any symptoms, says immunology hist cost involved in mom. i was always working, but we mostly don't notice it because the bodies defenses are so effective that pathogens are destroyed before they can make a sick. the immune system doesn't need special supplements. it's always active and

can't be strengthened with vitamin tablets. but to get fighting fit, it does need certain inputs. these most need don't have to do anything special to activate it. you can, of course we can address it because it's also a system with many needs. and if i don't fulfill them, then it can't work properly as folks in need. in order to function well, the immune system needs, among other things, the right nutrients. nutrition expert christina also knows what's important. she works at the german university of prevention and health management inside book, and especially there were several, i mean specific nutrients like food late lot. it's important for the production of the immune systems, empty bodies team, but we find it in all kinds of green vegetables and among them green peppers, but also cabbage and celery, health and quit. and what are students that are also important as a natural mix of vitamins from fresh fruits and vegetables along with think which

is found in dean's peas, lentils, oatmeal, eggs, and chicken is inc. can help your body get over infections faster in addition to proper nutrition. the immune system needs exercise its key to a well functioning lymphatic system. bloomfield gibson, gun emphasis, found that a completely separate system in the body. it also has to flow, but it doesn't have a heart to drive my limbs. it works with your muscle power and glimpse moves when you tense up or relax the muscle. so when i move, i also move immune system to accomplish that goal. you should get moderate exercise several times a day if possible, and take a brisk walk or slow job 3 to 4 times a week, exercise to the point of exhaustion. however, it can be counter productive. the 3rd factor that plays a role in keeping your immune system healthy is sleep. many studies have shown how important that is. when you don't get enough sleep,

your body releases adrenalin. the hormone weakens the t cells that play a vital role in immune defense that makes them sluggish. if you are getting sufficient sleep, on the other hand, your body will release positive substances such as cytokines and your defenses function better. so in a nut shell, the right diet, regular exercise, and sufficient sleep, all play rolls and ensure in your immune system remains in top 4. you had it exercises good for the main system. people who exercise frequently a better able to fight off infections. that's in good shape. tim is in charge of what accounts. just join them all in the system, benefits and know mostly upon the physical activity. that's why the less than the exercise we are doing now is called the purpose. genesis your body,

your whole endurance impacts have as many, many models at the same time. let me show you how step one place you have faith more than hip. why the parts step to do is quote the place with hands and phone you for feats. step 3, walk backwards to extend your hips. keep it straight back. if we can do a step forward to a push up or hold this blank position, step 5. get to the next, you'll see the back to what's your hand until you in is what position and the stand up straight is. step 6. and now i bit foster the what, how did you hold back to straight the cool months us all activated and your hands flat on the flow and your fingers spread out

the okay. do this exercise for minimum 5 racks is a short break after that and repeat this cycle for 3 rounds. you can get started with your training program now because that's it for in good shape this week. so you next time the or the

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