the dw work secret slowly behind v discovered new adventures in 360 degrees and explore fascinating. both heritage dw world heritage $360.00 now the ever heard of the power opposing? it's the idea that in a search it cost you can make you more confident and willing to take risks. sorry, says it's nonsense, but what is true is that a slumped cost you can dump on you on that and lead to pain. especially in the box . it's more about how the mind is connected to the spine and what really helps with pain this week on in good shape. the

stock, is it the bread? so of fish and of course, mammals like separate whales we humans are also the brits for the in some ways we're in like out you pollution re relatives. one difference is that when we walk sits on the stand, we use the spine to support top bodies vertically rather than horizontally. and that's not really what it was made for. the spine is made up of $24.00 individual vertebrate plus to say, crum which is attached to a tiny tail vestigial one. it's called the cook 6 at 1st loans. individual budget breaks. look a little strange, but everything in an on one serves the purpose, the loan plunges actors and cuz the ligaments in muscles, in on seeing the strand,

this gets the spine, a huge range of motion. it can stretch, bend to even twist around its own axis. so everything runs as smoothly as possible it, let's stick into a virtual dis, made of connective tissue containing college and located between the vertebrae. but perhaps the most important feature is a whole 2 to 3 centimeters in diameter. when lined up in spine, the holes form a channel for the spinal cord sprouting from the brain stem and running downwards. it branches out between individual, vertebrate and to the rest of the body. that and this transmit impulses telling beyond and likes to move, for example, or carrying sensory impulses like pain, back to the brain. when horizontal, the body's weight is distributed evenly among the vertebrae. it's roughly the same system is used in bridge construction. but when we say to cool, stand the weight of the upper body presses down on the spine like a tower. the new ability to bray in particular, to cope with

a great to load. fast post you sudden movements or listening heavy loads can damage the intervention pool disks and even push them into the spine can. now this can put pressure on the notes of the spinal cord, cause severe pain, but taking it easy. lying around or not moving much isn't good for the spine. either a common cause of back pain and neck tension is weak or under develop muscles. so it's important to train you back muscles that can relieve strain on the vertebrate. i'm into vegetable disks. looking up right, isn't a bad however, it pro evolutionary advantage is the biggest is that it freedom of hands and they've allowed us to do things that the brits of never dreamed of. the

a bowl is something many of us may not pick up much unlike our cellphones, even though they called us to hang our heads, which overtakes it, neck muscles instead of the usual 5 kilograms. the cervical spine is exposed to $22.00 kilos of force. when the head has been to 45 degrees and it was case scenario that can lead to what's cool tex neck. just like lifting heavy weights or twisting to rapidly cause to slip this. a problem that even the youngest people sometimes have to cope with. finally, back on the road for years, lucas becca was unable to cycle the reason one, herniated disk after another. because lucas such severe pain that he was scarcely able to work to on funds was fast. i had only localized pain in my

level back guns and long some for log on and it all slowly shifted to my buttocks and my legs on the car and suddenly sitting became a problem for them sits. and then we'll go to just no longer worked really just mr . k paused, then when i started to need to take breaks and walking longer additional sense of us and in the end and things got so bad that i could only sit the 15 minutes at a stretch of thoughts when it was clear to me that i wanted the surgery when do slips, discs requires surgery. the inter vertebral desks are elastic shock absorbers that line between the bony vertebrae. they have a gelatinous enter layer surrounded by a fibrous outer layer. if that ring tiers for some reason, the jelly light interior can escape and squeeze nearby nerves. in some situations, a herniated disk can quickly turn into an emergency when the 5 seconds issue,

cuz when patients are paired with leg and process, meaning they can no longer active the lift their foot. for example. it's an urgent indication that surgery is necessary and should be performed within 20 to 48 hours of the, of the sites, the labels that pop from the symptoms of process. so there's also a relative indication for surgery. and patients who have chronic pain is because, especially when it last longer than 6 to 8 weeks as well at that point, surgical treatment should also be considered to apply to the top people who should like with lucas back on 4 months ago, he had an operation on his slipped into vertebral disc is attending physician, so no other alternatives m r i images revealed that in addition to a herniated disk that had occurred years ago, lucas now had a 2nd one in a bad location. it was pinching his cyanotic nerve, which is why he felt such severe pain in his leg. what the surgery for a slipped desk involve. the link to material has to be removed in order to relieve

the pressure on squeezed nerves around the spinal cord. the operation is not risk free. using a microscope, the surgeon has to be careful not to injure any delicate nerves. things appear to have gone well for lucas. since the surgery, he's been mostly pain free. and some of that includes when the doctor presses on the joint, all physical and quicker to testing careful hard. when is non invasive treatment enough? numerous studies have shown that a 90 percent of patients with slipped desks, pain therapy and physical therapy. you can also take care of the problem. the damaged disk can regenerate in the 1st 3 months. the body results, the harney ation, all on its own. you and young patients,

i'm discounting asians often have a launch fluid component. so in those cases, the chances are good the how many actions will decrease significantly in size? simply by drawing out a little stable are typically speaking, briefcases was in patients with herniated discs, physiotherapy help stabilize the spine. that's why lucas back on now also has 3 sessions. a week with catalina murdock, and the physical therapist doesn't just focus on his back muscles. full mind, bunch of preventive menu to disk or to treat one after it has occurred. you should definitely train the date, muscles running up and down the spine and was glad to work. but these are also very important to, to strengthen your abdominal muscles and also because they're often weak and the back muscles in the lower abdominal muscles in particular need training. that was part of the 20th the bad lucas back also has to work hard on the leg that was affected. with regular exercise,

he hopes he'll be able to prevent slips disks from ever happening again. the, the people in pain often need distraction to relax while back problems are often caused by a lack of exercise. might there be a way of addressing those issues that once a german research team is looking into the r physiotherapy of the on the cell, yvonne has suffered from back pain for 2 years. and so far, nothing has health. so she immediately volunteered to test a new treatment option. headset on, i'm driving. there were 2 avatars in the virtual world. one demonstrates exercises which atlanta imitates a kind of radar device, determines whether she's doing them correctly. one click to get on going visual feedback. so you can concentrate completely on the exercise,

can really work on it and how it's meant to be performed all the time. i can come to suspend it if i were doing the exercise in the regular way. i wouldn't have this constant feedback like i might get feedback from the physiotherapist from time to time. but i wouldn't have this jones to correct myself for the dumb, vic physio, therapist, steph, i live in shows, the sense is a working properly. and the instructions are accurate. in fact, therapy performing sequences of movements correctly. it's very important, as i'll see in front of it's definitely a way to look at a home as well, following the program of physical therapy that's already been device for you. but without the physiotherapist present suffice task. this is a 1st prototype. the idea is to disrupt patients from the pain using a playful environment to change how they perceive that and bodies this inspect the

address to totally wrong, you need to keep moving to the but do it in measured amounts within certain limits . don't do massive numbers of exercises today. if it stops you from doing, i need to. all right, so it's just, it's about staying active in this system. makes that easier. is this team the study has been going on for 2 years? if the method prove successful, it will have an impact on the entire field of pain medicine by a question quickly, smith, when it comes to chronic back pain. this problem is often that patients avoid movements to cause that scared of a pain that's triggered by them. often at least to a more general avoidance. so i can see that even combed when time programs like these be all up. so we've developed to can help people to reduce this in addition about performing a movement. and to alternately enjoy doing it to the office and just don't get it because it's fun to work with these apps. it's decent. and on top i can absolutely on us as i is now having fun with the new treatment method as well. and the study is even receive 250000 zeros in german government funding.

the pushing yourself is one thing, but know your limits is a 70 percent of people with back pain also complained about having too much stress and just your brain is constantly on high alert. the muscles in your body will also tend so full design to alleviate pain in the back. it will make sense to treat not just the body, but also the mind with behavioral therapy. for example, men in the looking whole used to run to catch the bus. despite her back paint, she get stressed out and increasingly tense. luckily, all that's now in the past. after a lot of hard work on her part, i feel more confident, most stable. i'm not paying for yet,

but i also know what's good for me now. physically as well as mentally a cup of this reason is it started with severe back pain over a year ago. for an m r i. she was diagnosed with the displaced the depressed adult to advise the top surgery a procedure involving spinal fusion. she was 47 directions. it's either i was horrified as it was like, there's no escape from bank pain except through surgery. but i didn't want to believe that your of this blog, i felt i was too young the front especially want to say ok. she decided to seek a 2nd opinion hoping to find another way to relieve his chronic back pain. tulsa phoenix specialist, the cost and be she had gave her a thorough examination and looked on her m a. i scan, he also diagnosed the displace vertebra, but his experience indicated that it wasn't in the main course of the back pain and thoughts as you were from 10. well, over 50 percent of all cases,

the structural changes that you see on the scans are not the main cause of the symptoms of patients and worry, of course they can see the changes on the m, r i or other types of scan. but the cause of the pain is often quite different. that's where the psychological element plays a leading role that's on the dispute. even need see, should complimenting squeeze and visual or psychological mother, and you look on whole front thought she would have to do physical therapy, exercise mall or get massages. she was a little taken aback 9. so me, it wasn't about my mind. it was physical. it was my back, i wouldn't have thought of psychotherapy to her to pick it up. that reaction to the connection between mind and back pain is something unaccountably, in the depth comes across frequently. in her experience, people tend to focus too much on the physical factors. misses it, humans on machines, we don't function on a coke. we will buy coke. we will basis many factors influence us, including the fact we have a head, a heart and the motions. they all play

a role and have to be taken into account when assessing pain. because pain is complex. pain can also be caused by psychological stress. the body is put down on that muscle is tense up. nodes are stimulated, pain is an early warning system. but the nervous system can become super sensitive, paying then loses its morning function, notice can go rogue, constantly transmitting pain signals. the body remains in a state of alone. the brain becomes fixated and a pain memory develops. the result is a vicious circle. stress causes pain and the pain causes even more stress that leads to a signaling cascade. so the pain is proceed with ever more intensity. the patient grows anxious and avoids the pain, and avoidance tends to accelerate the process of the pain turn in chronic. gotcha, so yeah, no but how do you escape the vicious circle?

what's called multi modal pain management can be a solution.