tv Business - News Deutsche Welle November 10, 2023 2:45pm-3:00pm CET
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when assessing pain, because pain is complex, painting can also be caused by psychological stress. the body is put on the muscles tense up. nodes are stimulated, pain is an early warning system. but the nervous system can become super sensitive . paying then loses its morning function, no skin go rogue, constantly transmitting pain signals. the body remains in a state of allowing. the brain becomes fixated and a pain memory develops. the result is a vicious circle. stress causes pain and the pain causes even more stress. that leads to a signaling cascade. so the pain is proceed with ever more intensity in the patient grows anxious and avoids the pain. and avoidance tends to accelerate the process of the pain. turning chronic got to the office, right. but how do you escape the vicious circle? what's called multi modal pain management can be a solution. it involves talk to psychotherapist and physical therapists working
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closely together and developing a treatment plan in 3 areas. medical treatment does your therapy on psychotherapy, on the lot to plays a key role psychologist katelyn legal knows how low back pain impacts on the mind. this is this thing. we know that after about 3 months of the brain literally starts to learn and pain. the brain become sensitive and label set and movements as the cause of pain and potentially dangerous certain thoughts. encourage us to avoid doing things so we don't do them in the future. scientific studies show that chronic low back pain can also be treated with psychotherapy and one meta analysis . researches evaluated almost a 100 studies with over $13000.00 participants and found behavioral therapy to be the most successful treatment. physiotherapy combined with psycho therapy
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achieves the best results and then on the look on health is trying that approach. she wants to use like a therapy to get to the emotional and psychological rates. and the problem in therapy, she realizes how much pain is dominated her life. the 3 practitioners consult frequently doing the multi modal therapy which lasts about 3 to 4 weeks here. progress is often surprisingly fast because all the back in office when the patients often realize after just a few days that they focus on reducing stress and what link stress with pain. then they can also reduce pain by reducing stress, etc. and kind of as due to the bottom, the gun multi modal payment around 2 weeks ago. the death of a parents unloading us doing the cupboard 19 pandemic, put under a lot of strain. and she's had lower back pain for years. i should say, when i'm stressed out, when it is an acute problem,
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i can switch off then i can sleep well. and the next day he gets off to a new from woodstock because i'm exhausted on my back. that's even more put been the working off. may i have it towed fear of pain is one aspect, fear of movement is another physiotherapist. he can fight task 1st tries to discover where the 58 euros physical and mental blocks are. often people who are afraid of causing more damage, likes a few, or this could slip or a nerve could get damaged. it's our job to dismantle such thoughts patterns, how to play with physio therapy daily for several hours. not passive, but active circuit training. and if you go movements again to everyday life, sweeping, clearing out shelves, painting gold, drawing out what works and what doesn't. here it's ok, but low down is really bad right here. a building
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a muscle. re gaining confidence. practicing how to consciously face the pain is compute for might have some people dodge tasks, others over exert themselves. ultimately, the key thing is confronting people with what they can't do anymore. and i don't like doing any more and getting them to sense to how much does it take to get better in this area. and this is everyday activities to, to bother also takes part in groups like a therapy sessions that she started to understand more about what her bunk pain has to do with her mind and emotions. as far as i know it's allowed to hurt. but this training helps me to attenuate that pain, and i can handle it better is convinced that i'm at home again. that's also the case with melanie. look at health. she doesn't that have box stress around anymore . now she is in control of the pain, not the other way around. the know you, it's giving me a new way to grow more relaxed and approach things differently. and in
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2020, nearly 600. 20000000 people worldwide suffer from low back pain. by 2050, that number could exceed 840000000. according to one study, keeping an asian on africa, i'm most frequently affected work habits, excess whites, and smoking on them the risk factors for about the same sentence that we can change . sometimes that caused by luxury and joint wins that between us i know is out and about with our little daughter, the 30 year old sometimes forgets about her chronic condition. but as soon as she picks up, sophia, it's there again, a surge of pain in her lower back. christie smith got really bad after i gave the sick with having to constantly lift her out of the call or out of bed or change her diapers. and being suffering from serious, lower back pain on and off for quite a long time. now supervisor,
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so i finally told myself it was time to get it seemed to by adult to own sabrina. if i went to a local orthopedic clinic 2 weeks ago for an x ray today, she's meeting her consultant, doctor cliff stuff, divide. the images reveal that she doesn't have a slipped desk and the pain isn't radiating from the spine to, from what's called the posterior superior kelly ex spine. nice. it's bony prominence as a kind of joint. most people have never heard of the sack row. really. ag joins or s side joints connect to say, from what the philly and the blade shaped pelvic bones to the right and left side of the spine. they are held in place by tight ligaments and can only make tiny movements. however, the side joins transmit power from the legs to the spine, so they're under a lot of pressure. displacement or dysfunction, inflammation called sacral. lee itis and osteoarthritis contributors,
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severe pain. women who have given birth are effected more often finished on the shaft during pregnancy. hormonal changes cause these that created the icon, the bodies, other joints to loose and enabling a child to pass more easily through the best canals. finished to be the body then doesn't completely return to its pre pregnancy state. and so problems often remain in the air after what size such as localized paint, unrestricted mobility size. the orthopedic specialist employs a test to make sure zip clean effect noise pain is definitely being triggered by the 2nd row. really act joint points on these and smiths. so to do this pain publication test, i take my hand and pressed it here does not hurt. does it mean? yes. is that the pain you feel? yes, yes, yeah, come on. so aside joint this function appears likely. besides loose ligaments it can have other underlying causes. a design is difficult to do. good one is when
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your joint gets stuck and does, which can happen. for instance, when you mix of steps and your muscles aren't prepared to absolve the shock rate on this comes when it can be helped with manual sarah, thank you. it doesn't come another important causes thing to our legs and binds somebody is coming for them to different length, eat the structurally or in terms of functional leg lender. and essentially, i can kind of constantly extend the need for example, cost of a tough that interferes with the force transfer from the legs to the lumen boss of mind by the secretary of joint legs of different lengths or a crooked spine. the team at the joint clinic can analyze what exactly is stressing this acro really act joined with a special video scan technique called for the spine measurement. cipollina fica opted for it. it revealed it or signed really is slightly crooked. and carrying her child on one side and her loose or ligaments for increasing the
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pressure on her cycle, really actually which is probably block manual if they're a beacon health doctor ava. it applies pressure in short bursts and targeted spots to release the joint. and then i do feel some relief, but it still hurts me as i think the pain is more from the pressure fits. it did help as parkwood to prevent the joint from getting blocked in the future. so between us like now now wants to try to stabilize her pelvis with physiotherapy. regular exercise provides the long term stability, your back needs bus and why it is also important and even simple exercises can help . here's one that tim recommends. hi, what come to a great exercise for
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a spine which is of course the back phone us in our life and exercises called the windscreen wipers. okay, thank you. my linus, the only one me up know, raise your hands in this position and you pretend to be the wind screen. why? but right now, the rain is light. that means to twist to the last slowly and twist the right slowly to always as far as i can until you feel the stretch and the sides of your spine. and now would you like this exercise, smoke lives and strengths, ligaments and muscles around the spine, that cheap and flexible at the beginning step was $8.00 to $12.00 repetitions
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a pop calls to anyone who wants to know more about the topics that concern us about his stories. the on the headline was fat inside in depth interviews and see the world in progress. the w 3 is the most powerful woman, little sister, of the dictate to mysterious strategic. who is, can you tell me to say she represents a mixture of expectation and disappointment? fear some strong, sometimes threatening. sometimes the charming read princess starts november 25th on d, w. actually, we don't have a choice,
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w news line from dun and gauze as large as hospital comes on the bottom bottom in thousands of thought to be sheltering facilitates upon my soul. thoughts his bite is ryan and claim as strikes if not kills more than $11000.00 people. also on the program protests of an amnesty dealer in spain, the socialist government makes concessions to cast one separate so as to hold onto the pallet the.
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