to of a gymnast from a media with a seemingly never ending curve years next, spicer for me and the entire news team here in berlin. thanks for watching the issue. how many platforms can you handle single attain usually without having the feeling that is just too much you might see me. how much can we do simultaneously?

multitasking these, the modern men. because if we do too much, we had it all wrong. we messed things up. risking brain damage. so let's stop this self sabotage. humans and multitasking watch. now on youtube, v. w documentary. the next one of the most challenging gymnastics disciplines, the palm of holes and he's among the best in the world, the media and how to tune medina on. and professional gymnastics times, he's a senior citizen, but he's simply cannot stop in our media, gymnastics has moved into sports, it teaches boys and discipline. it's a symbol of resilience for this repeatedly stress and nation. and it means sizing

against all odds. stephen old age, the temp awesome you age has nothing to do with your physical conditions. come on, i don't even want to think about when i will stop. i don't fit soon as long as my health and my body allowance and as long as i mentally capable to put this strain on myself. and i will continue training it con mazda vendor. since childhood headed to and has had coach so sexy on at his side thought it keeps the thought on. and also like even as a kid, she was highly talent series or all many fearful dunk. although it was always so motivated in training and quick to pick things out. well, thoughts. so training him gives me great pleasure to this day, or a my monuments hydrate headed to him lives and amelia, the country,

and the southern crocuses region, which is still being threatened and attacked even now around a set of allow means to live in the capital city yet have been working just district of north p must c isn't the north of the city and it's soviet era prefab buildings. it's relaxed and framed the atlas van this is where headed to and made the lives with his wife, daughter and parents in a small house with a gun sided with all at the age of 20. i move to and i never looked back mossey. we loved this area a lot to me and showed us that i like it quiet and massive is a very quiet place i for the all through my child tongue use the header to imagine john is practical and tumbled, which is evident in his daily schedule. calling

for as long as i can remember, it's been the same routine. i wake up in the morning, eat breakfast. no after showering i have to training in the gym needs to stay there until 2 30 pm. a boss of the office is not set in stone. for over 30 years. nice. it's often. yeah, it'd be. yeah, this one, it's all the audio the the gym is just a few kilometers is outside of javon sentence. it's a rhetoric of sylvia times that are seen best today. the gym is named off to the most famous of low median to miss all this other young on deposit. and then as a 3 time a limited champion is heavy and is unmatched. to this day, they can do the legend and the big i of mine's mission. so i always try to follow in his footsteps and open them on the desktop. in early september, 2023 as any on died age 94. but he went to the gym to just before his day,

the limit volume is often had to watch his train. it was very motivating. she also gave us, on lots of good advice for that is totally shut the all sport by the, in the soviet era. the armenians with the most successful gymnast at the end of the games to this day is the source of much pride here. portable jump on the muscle, your muscles have to be completely warmed up, if it costs most injuries sustained when you're on the properly warmed up, the hands it a mac on that in logics custom, a little charlie known off to the us. it's time to start in the 1st half of his career. how did you and compete in 6 different gymnastics

disciplines. but in the last few years, he has focused exclusively on the, on this, on the top of you need a special relationship to the rest of uh, either on the pommel horse is one of the trickiest disciplines in june after us most accidentally sent to them that it takes a color on the promos itself. it, no, it can be treacherous to go so, you know. but so if you have to get a feel for it, you know, i can do that to her. so a copy may smith, emailed stats from the readable offers one of these 2 groups. so the biggest challenge of everything that goes through them and will cover that because of the people can't even hold that

body that to all the time, especially not swing around on the go to that i'm not into donkey, i'll show a gentleman. i muscle little shop and the size of the mid small, so i'll shut down kids if katie sharing that single minutes of performance and the competition on us, your whole body is on the 10 sites, all on both from all book smaller, meaning the majority of the work is done by your home, the voted. the entire body works alone decide to keep it. but he decided to commit to the abdominal and the leg muscles meet the even the soles. if your feet must be 10 to all it needle. bayville hot, lots of years of training, go into the bounty single, amino outside, unless incom both mom, i mean a lot of up to something that you all get that training pays off. how did you and

is among the best in the world on the panel, who's the contact? there's not the 1st big success came in 2011. when he won the bronze measure of the european championships and by late my case, they have been more fun. i see with your p and champion twice was i'm once he becomes is that the world championships? so kind of like gosh, part of the like the only at the olympics has that are to in medina and failed to win them metal. he got to set the games in 2016 when he finished full full use. they said he was already $35.00 and a mistake and the preliminary rounds cost him a spot in the final, the national historical get over to you to i finished just the 7th and the end. so shot shot,

the bonus. what followed was really tough time. i was down for several months of owning a length of a deep hole. it deem hallmark. now, since and olympic metal has always been my great go on bush and i thought that gus die, they'll call on them. they've done the voucher. but then his daughter was born and everything changed. the almost gone a little said on dante crossman once i got married. so my wife and we had my daughter community, i felt a brand new energy to me was over. let's see. all the way in all my novel, i was very motivated to show my family that i was still a top athlete when metals. yes. ringback to give the joint models it can come made, she get the made the nevada invoice. but we're the highest level one here they to $102.00 and was sensationally crowned european champion once again at the age of

bessie a model which when i became european champion, i put my metal onto my daughter's neck and gifted into the v that seed on i think it was unbelievable. on top of that, i have never experienced feelings around the house in scottsdale with some that in what's gone. come, cheer clinic, the in the afternoon children and teenagers come to the old a as soon as head of june has finished his training program. he transitions entries, relatively new role coaching the kids, the

economies body of the quotes. and then uh, yeah, i started a few years ago about some i still feel like a proper novice as a trained that he can do stuff. so it's me poke a sport thing. it's not easy being a top athletes and simultaneously and noticing mazda each box. and i tried to combine the 2 of them and by sports, and i'm almost there right now. i am training to really gifted kids, make it. they also take costs and competitions to vote on said mazda of a man adage, and even takes time out to coach the kids on the weekend accompanying them to competitions like the medium youth championships in the small city of vanessa. but the future has medicaid for these aspiring updates since 2020, and on conflict with neighboring country as of, as john has flared up again,

the smaller armenian nation struggles defend off its logic counterparts. the country feels like the international community is not surprising enough of feelings familiar to a meaningful centuries. now the, the competition goes well. what, how do you choose pupils? one wins goals. the advocates of drug see to me, i mean school thought to the i loved my thoughts on on them. i hope that one day i can mental another. all the 2 months is cheapest. yes. and, well, that would be a massive dream come true for me, but the last time that i was on campus, we've gone up the dream to finally live in a free and safe country is not something he wants to talk about. what is left is to do what he's always done. gymnastics thing to so is all the we don't know,

but he still feels good and not simply con to stop. yeah, so so i don't know if the coach is off and ask him body, haven't you had enough at this age with all your injuries on but it doesn't bother him in golf course. are the thing off. i am a good example, but you should never give up. you'll support arlington. the task support that they, they know if it is always possible to continue training all the mazda of and if you didn't get good result is a 230 east, maybe it'll happen to you with 33 and the some gated constructs on monday hunter. to imagine yon will stop, but his message willing to me it is a small but strong nation. the

business books view will tell you the story. we have a getting a visa is more difficult than finding gold hosted to you for the for the future. in the stories and issues that are being discussed across the country. news africa next on d w. because i came out need to level my live in detroit because this week we are in vegas nigeria. and would you believe me if i told you that this country was 300 as well? that's a bus that you can sometimes get a phone wait resulting to try, but the 77 percent in 60 minutes,

and the w. these places in europe smashing the rank one step into a bold adventure the treasure map for martin globetrotters. describe it as some of us wriggled, begging sites on youtube. and also the, this, the state of the news that protects coming up on the show justice for guinea is 2009 best because the victims, 156 people die with security policies installed. this processed in a corner grease stadium. a trial over the events reviewed this week. the form it dictates that most that these come are, is among the accused. we will tell you what the quotes heard so far. and on the occasion of well toilet day, we have a report from gonna wait. a community initiative is helping household build

latrines using a simple technique.