in the palm of holes, the and t is among the best in the world, the armenian how to tune medina on and professional gymnastics. tons. he's a senior citizen, but he's simply cannot stop. you know, media gymnastics is more than a sports. it teaches boys and discipline, it's a symbol of resilience with his repeatedly threatened nation. and it means fighting against all odds. stephen old age 10. awesome. your age has nothing to do with your physical conditions. come on. i don't even want to think about when i will start off it soon as long as my health and my body allowance and as long as i mentally capable to put this strain on myself and i'll, i will continue training it come lot of the vendor since childhood. how did you and has that coach so sexy on at his side?

thought it keeps the thought on lots of land, even as a kid, he was highly talent series or on the triple bunk, although it was always so motivated in training and quick to pick things out. well, thoughts so training him gives me great pleasure to this day, or the my monuments hydrate headed to him lives and amelia, the country, and the southern crocuses region, which is still being threatened and attacked even now around a set of allow me means live in the capital city yet i've been working just district of north. he must see isn't the north of the city, and it's soviet era prefab buildings and so relaxed and friends, the atlas van, the, this is where headed to and med been young lives with his wife, daughter, and parents in a small house with a gun sided with all at the age of 20 i move to and i never looked back

mossey. we loved this area a lot to me and showed us that i like it quiet and massive is a very quiet quotesoft readily available developmental mind shots. hong is the header to imagine john is practical and tumble, which is evident in his daily schedule. calling for as long as i can remember, it's been the same routine. i wake up in the morning, eat breakfast, no after showering, i have to training and the gym needs to stay there until 2 30 pm and boss of the office is not set in stone for over 30 years. nice. it's often. yeah, it'd be, yeah, this one, it's all the audio the the gym is just a few moments is outside of you have on sentence. it's a rhetoric of sylvia times that i've seen best today. the gym is named off to the

most famous of low, medium to miss all this other young on deposit. and then as a 3 time a limited champion is heavy and is unmatched. to this day, they can do the legend and the big i of mine's mission. so i always try to follow in his footsteps and then open them on the desktop. and early september 2023, i'm sorry on died age 94. but he went to the gym, so just before his day, the limit volume is often here to watch. his train was very motivating. she also gave us, on lots of good advice for that is totally shut all school by the in the soviet era. the armenians, with a most successful gymnast appeal of the games to this day is the source of much pride here. on the jump,

all of these little your muscles have to be completely warmed up, as most injuries sustained when you're on properly warmed up. the hands at mcgovern that in logics, customer a little totally new off to the us. it's time to start in the 1st half of his career. how did you him compete in 6 different gymnastics disciplines. but in the last few years, he has focused exclusively on the palm of the on this, on the top of you need as a special relationship to the rest of that. uh you got got them. palmer horse is one of the trickiest disciplines in june asked us most accidentally so gymnastics occurred around the plumbing or something. no, it can be treacherous. go so you know?

but so you have to get a feel for it to either. i can do that to help this copy. may smith, name, email, it starts from the readable offers one of these 2 groups. so the biggest challenge of everything that goes through that tablet. i mean there's only so many people can't even hold that body. that for all the time, i'm especially not swing around on the go to that i'm not into donkey, i'll show a gentleman, i muscle, any shop. and the size of the made small saw slip. duncan's if kitty sharing that single minutes of performance and the competition on us, your whole body is on the 10 sites, all on both from all book smaller, meaning the majority of the work is done by your home,

the voted. the entire body works alone decide to keep it. but he decided to commit to the abdominal and the leg muscles meet the even the soles. if your feet must be 10, all at middle baseball hot, lots of years of training. go into the bounty single women outside of less into almost more mean a lot of up to something that you all get from. that training pays off. how did you in is among the best in the world on the panel who's the contact? let's not the 1st big success came in 2011. when he won the bronze measure of the european championship, sometimes they might have been more fun. i see with your p and champion twice was i'm once he bruns, is it the world championships? so kind of like, gosh, probably for the like the only at the olympics has that are to

in medina on sale, to win a metal. he got close at the games in 2016 when he finished full full use. they said he was already $35.00 and a mistake and the preliminary rounds cost him a spot in the final, the national historical get over to you to i finished just the 7th and the end. so shot shot, the bonus. what followed was really tough time. i was down for several months ago in the length of a deep hole in the team hallmark. now, since and olympic metal has always been my great go on bush and i thought that gus died will call on me, doesn't about him. but then his doors, it was full and everything changed. almost on a little said on dante crossman once i got married. so my wife and we had my

daughter community, i felt a brand new energy to me was over. let's see. all my in all my novel, i was very motivated to show my family that i was still a top athlete when metals, yes. to give the joint models, it can come made. she get the made the nevada invoice. but we're the highest level one here. they to $102.00 and was sensationally crowned european champion once again at the age of bessie a model which when i became european champion, i put my metal onto my daughter's neck and gifted in to be that seed on. i think it was unbelievable on top of that, i had never experienced feelings on the house in scottsdale with some of that in what's gone. come, cheer clinic, the in the afternoon children and teenagers come to the old as soon as headed to in has

finished his training program. he transitions entries, relatively new role coaching the kids, the economies body of the quotes. and then uh, yeah, i started a few years ago about some i still feel like a proper novice as a trained that he can do stuff. so it's me, poor could sport think it's not easy. being a top athletes and simultaneously and coaching mazda each box, and i tried to combine the 2 bottom and a bunch of quotes from them. hallmark they right now, i am training to really gifted kids,

make it. they also take part in competitions to vote on said mazda of a man, hydrogen even takes time out to coach the kids on the weekend, accompanying them to competitions like the medium youth championships in the small city of vanessa. but the future has medicaid for these aspiring updates since 2020, and on conflict with neighboring country as of, as john has flared up again, the smaller armenian nation struggles defend off it's logic, counterparts. the country, it feels like the international community is not supposed to get enough of feelings familiar to a meaningful, sensuous, now the, the competition goes well, what, how do you choose pupils? one wins goals. the advocates of drugs see them. i mean school thought to the i loved my thoughts on on them. i hope that

one day i can mental another know the 2 months is cheapest. yes. and well, that would be a massive dream come true for me. but the last time that i was on campus, we've gone up the dream to finally live in a free and safe country is not something he wants to talk about. what is left is to do what he's always done. gymnastics is all the we don't know, but he still feels good and not simply com to stop. yeah so, so the coach is often ask him body. so having you had enough at this age with all your injuries on but it doesn't bother him in golf course. i just thing of i am a good example, but you should never give up. you'll support arlington. the task this both the face . they know if it is always possible to continue training all the mazda vans, if you didn't get this resolved, is it 230 east? maybe it'll happen to you with 33 and the some gated constructs

a monday header to imagine yon will stop. but his message willing to me it is a small but strong nation. the see how many platforms can you handle single tenuously without having the feeling that it's just too much you might see me. how much can we do simultaneously? multitasking these, the modern methods. because if we do too much, we get it all wrong. we mess things up, risking brain damage. so let's stop this self sabotage,

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