the tools when we say they're about never giving up every weekend on the w, the giraffes have to be constantly to get their fill. they consume around 60 kilos of leaves per day and tiny hummingbirds also have to work hard to get enough nectar. they drink twice, their body weight daily. what about us humans? we eat around 2 pillows of food each day with all of us, giraffes humming birds and humans. what we eat ends up in our stomachs. what's good and bad for that. i just have tracked. that's the focus this week on dw as help show. welcome to in good shape. it's

the we one chance to, to be tasty. but it should also look appealing. we arrange it in an advertising way, and then being safer. but what happens next is not quite so advertising. the food is tude and crushed and ends up in an acid. both a stomach where it's gradually dissolved into different components. you need a strong acid for that. when the stomach is empty, gastric jews can attain a ph money with one, meaning it's more acidic and vinegar and them into an almost as corrosive as pottery fluid. it's still enough to breakdown food and even pieces of bone as well as breakdown proteins and destroy most by tyria. if it's the legal cells and the wrinkles,

gastric lining from the components of gastric juice, they interact with each other inside the stomach and turn into hydrochloric acid. the stomach lining protects itself from the time with an alkaline nance of mucus. 3 lance of muscles around the stomach will they allow the stomach to mix and stay around its content? they smash is then fatality wants to do with dean and where it is mixed with hormones created by the do it in an alkaline digestive fluid secrete to find the pancreas ancient that the acidity is neutralized. the digestion process in this stomach can take up to 8 hours, depending on the food fancy and very spicy foods lead to a higher production of gastric acid. stimulants like coffee and the whole of the

same effect. the regulation of the stomach is permanent, need to stand it. the results can be inflammation. for example, if the mucus membranes don't produce enough protective mucus or it's construct juice frequently and stuff like that, even though it's main task. if the breakdown shoot, the stomach is a very sensitive organ. it communicates with the brain via the voc as net. that's how we know when we're hungry, for example. but what pre occupies our brain also has an effect on the stomach. be it's stress, worry, own love, strongly motions of felt above all. bio got the worried about a quiz or an exam. nervous about traveling or excited before a wedding. some events can really upset your stomach. it doesn't like stress. but

how come exactly and what can you do about it? on a carina is a medical student. when exam time rolls around at the end of the semester, she always gets stressed out. and that affects her digestion. it's been the good, incredibly queasy and i feel nauseous and can't swallow a bite to ahead of my exams. my boyfriend kept trying to feed me cereal. and most of them usually i kept running to the bathroom cuz i saw i can't keep it down as best as comes. miss plumber has. the phenomenon is familiar to many, even professional soccer players experience that although they were custom to pressure, some athletes suffer from diarrhea and nausea ahead of every game. gastroenterologist christoph phones times explains why such a problems occur in stress. so situations. when we're under pressure,

our bodies secrete stress hormones. these, along with our nervous system, give us extra energy and boost concentration. this, how does that? as a result, the mother organ systems all no longer supplied while circulation or innovation system. because in this situation than not so vital to to and that includes my area of expertise, the digestive tract, though, does so in such a situation, the digestive tract is poorly supplied with blood. this can lead to nausea and vomiting on to dysfunction in the bottles with, for example, diarrhea and stomach cramps easily. 5 come 5 things that viewed an evolutionary terms that make sense. switching into a fight or flight mode maximizes our concentration and performance in times of danger. and this is this, then it becomes a problem when it starts affecting quality of life. this has to it when someone finds themselves getting stress time and time again and can no longer do anything

to control it, showing it happens automatically on its own list. i didn't think audio comes on that that's done, so i don't know what that means as soon as the stimulate to perform or expect they will be. in other words, a stressful situation arises. then the symptoms start right away. i mean, these are important. so for most people, symptoms quickly vanished once the stressful situation is over. but while complaints like diarrhea and vomiting normally aren't life threatening, they're extremely unpleasant. frequent sufferers may find relief by experimenting with plant based sedatives or psychotherapy. that's robert vice a specialty key advisors, people to take such symptoms. seriously, especially because anxiety lies behind to many digestive complaints. design is hired an attendant. first of all, there's a tendency for it to become chronic. so when fear comes,

it tends to stay and only goes away again on its own in the rarest of cases. i know the 2nd thing is that the fear also tends to become generalized, meaning that it grows ever larger and spreads from one particular situation to another. one of those affected your question, the source of their fears. is it being partly prepared or having too high expectations? it's important to actively engage with these questions, conscious relaxation and enjoying the moment, hope to normalize digestion, and prevent the worst. especially when you've got big challenges ahead. on a corrina find, it gets easier with each passing semester with the side which time you get used to the exam size, you pretty much know your learning style. what's expected of you and how to define your time. i've noticed that it's really important to take breaks and not study for 10 hours straight. seems strange to of the best one vice is this feler.

what we know is that many of those affected are really relieved to discover that they're not alone engines fond as easily. in this, often times, people think they're the only one who feels this way. and hines to go and is get no music. so it's a really good, a nice experience to realize. wow, there are others like me, i know are 4 legged friend might have it. and the dear here to they don't notice when they're carrying cell manila. but if these bacteria get into our bodies, it can be unpleasant or even life threatening cell. manila infections are very common and humans how can you contract one and what happens to them? whether it's ron meet fresh salad sauces or mannings, selma. now that can be found in many foods,

and the bacteria can make you really l. o for endorse on your diarrhea, tiredness or exhaustion. you feel run down of my also to remind went on for 2 or 3 week to shift. we will touch that i had home bad stomach pain with my mom took me to the hospital where the doctors gave me something the guy i felt better but had to stay in the hospital for a week. the best coverage for me. so i never heard them correctly host drive and such as i had it for 6 weeks at home. get into page contract of the bacteria from a breakfast buffet at a restaurant and type stones in an hour and a half later. if i notice the 1st symptom, asked, this king will fall to the old friend, the star had incredibly strong abdominal pains there and then diarrhea, both on august leasing them. doors 5, this symptoms gotten worse and worse with diarrhea, abdominal pain and vomiting. it took a huge to whole on her body, the twin,

mattress, fish madsen and i had incredible pain in my abdomen, which radiated over my size and hips and into my back. i didn't come home, vic, and then when she finally went to her family doctor, her stool revealed a severe cell. manila infection, a condition that is not to be taken lightly of the fighters. i'm a native is the biggest problem with salmonella is actually the loss of fluids and electrolytes. and that's why the elderly and, and people with a weak and immune system or a serious illness or especially a risk and it's almost getting the worst case. it can even result in death, dehydration and salt loss, and i'm fights for this. i'm down. despite the pain and severe diarrhea gallon dates did not need antibiotics. home remedies were sufficient. and basically the amount it's best to drink vegetable bras as its liquid. one contains mineral icicles, i couldn't antibiotics are only given for very severe cases. for example,

if the diarrhea is mixed with blood, they can actually be counter productive and even prolonged infection. this completeness, the problem is if you use antibiotics for a typical case like you had, you excrete bacteria for much longer single kind of always researchers in german. and you're working on a treatment to stop this element that low from taking hold and multiplying in the in test. and the goal is to make the bacteria less harmful. that's one of them. now i thought it would provide an alternative to antibiotics used to be measuring often, harmer intestinal flora, she causing collateral damage to the shipment for the researchers analyzed how the bacteria attached themselves to the cells of the intestine. then they focused on inhibiting that process to effectively disarmed the cell. manila, this is known as an anti virulent strategy and on tv within one and a 0 and strategy would be the most sugar molecules that can block precisely that

infection process. this itself is still being tested, but it wouldn't be an approach that could maybe be better suited further, if not in humans, then perhaps in livestock. is he doing with someone else to find on? which would suffice? because the cell manila, back to where you get into our food from live stock, they may be and pork beast for rob poultry. and if you use the same knife to say cutting chicken and then vegetables, just a few cell, manila bacteria are enough to contaminate everything. if the meats not cheated thoroughly some some, and i like and even survive the cooking process ending up in our intestines where they can multiply freely. but a whole bunch of tests done and observe that heating the bacteria, for example, can even make them more resistant though the heat special causes them to trigger a protective mechanism, making them more robust. so what's most time? octavio cardinals? what not? so if i haven't heated the fluid sufficiently, the bacteria may go into

a more protected state, solve those, and get back to you, enabling them to survive the passage to the stomach and the stomach acid better than they would have otherwise. the student's been supported supposed to get us. so proper hygiene is essential. many people rinse, palm tree under the top. experts advise against that as a selma now that can spread via splashes of water. instead, just wiped the mead with a paper towel, then washed her hands was so before handling other food. the given date overcame her infection with vegetable broth, tea dry crackers and electrolytes from the pharmacy. but it did take quite a while. give a shit in. i can certainly say my symptoms continued for more than 4 weeks. now as feeble. definitely in the vehicle is. i'm a no noticed someone el infection. usually heels,

completely credible that curia may still be found in the store for quite a while. and lower doses than during the acute illness. a good long term damage is extremely rare. currently, at least only good kitchen hygiene can prevent a selman outlet infection. so always prepare salad separately from me. and he's to me thoroughly some things are generally good for the stomach, easily digestible food. small meals, not too hot or too cold. eaten slowly and chewed properly. served with a non alcoholic and non carbonated drink. caraway can help to caraway is one of the oldest spices we have. it's also known for it some additional benefits coming. our research shows that caraway pads work on it is without caraway

oil. many moms wouldn't know what to do when their babies have a stomachache. i get because it takes care of that breath. biologist, nerveless, karen griner, physician yost, long horsed and nurse failure selling are all believe in this home remedy, caraway or car. um carvey is a member of the umbrella for a family. divide annual plan goes up to one meter tall. it flowers between may in july and its dried fruits referred to as seeds are used to make tease massage oils, suppositories and lozenges, various cellular assists mothers during and after pregnancy. she writes an online blog that covers everything to do with babies. and of course that includes caraway one. we're going to find out how caraway oil works for henry. as you might be able

to hear, he's got some gas. henry stomach is gently massaged in a clockwise direction with a care wheel for 2 to 3 minutes, or it's been full. i used caraway oil for babies to treat bloating tension and flash on. and i've had good experience with this starting with my own son, who defied on the my so essence for these. but i had a lot of up a mental trans estimate, especially in the 3rd minds, the more that she also recommends caraway as depository. this can be even more effective for babies with acute symptoms. yost long hors prescribes caraway for both internal and external use to treat a variety of complaints. units and income of i'm always there, ms. caraway for gastro. intestinal disorders like irritable bowel syndrome because it has a number of different user experience. it has anti inflammatory properties and it's known to reduce the surface tension by them that relieve spawns. obviously,

it also has antibiotic and anti fungal properties that are getting peas. verbal expert, karen greiner also believes caraway is a must for the medicine cabinet as well as the kitchen. she uses a mortar and pestle to lightly crush the seeds to make tea. that's the best way to release the active ingredients. the ship didn't come out and i particularly enjoy this t when i've had a really big meal and i'm starting modeling of a house, but it's also good with dishes containing lagoons or cabbage, or freshly baked bread support. that's what you as well, those foods can sometimes turn in your stomach and produce unpleasant side effects . i'm not asking my get them hot. caraway seeds are healthy as a team, but can also be to directly to help against bad breath. to make a homemade seat oil. karen grinder makes us a likely crushed siege with an oil light canola. she then leads or to infuse for 2

weeks, getting a shake once a day. that's fit to fatty oil, absorbs the essential oils from the caraway seeds, which is what makes them so beneficial. these essential oils are largely responsible for the effect what these dr. longhorn is to the study on the use of caraway, where the body pad just found it to be a good treatment for heritable bell syndrome. and the studio hottest part of this study, we were able to show that patients with irritable bowel syndrome benefit had significantly their symptoms improved by a 3rd. as long as they apply the treatment. regularly caraway is even came out in a tablet form, where it's combined with temperament. to spice is usually pretty harmless. with one restriction i'm in movies in baby's skin can be very sensitive to austin. and so sometimes it can produce an allergic reaction, and it's good to 1st try it out on the skin beforehand and the out of to pin

otherwise caraway has proven to be an effective herbal medicine. in most major cities you'll find grocery stores, street food, stalls, and restaurants one after another. and they're hard to resist. but especially after eating too much, lots of people feel like taking a break from it completely fasting for 5 days or for 12 hour intervals. consent to be good for weight loss and health in general. but is that also the case for your got the fasting to orders with juice's therapeutic fasting with bross tea or water programs that are intended to cleanse? the got the the what impact if any, do they have on intestinal health or research group at tubing and university

hospital just trying to find out cuz stuff shine to hang on. and his team had been studying the gun micro biome for a long time. he knows how important the intestinal floor is to health in general government this now. so studies for the last 10 to 15 years have shown that there are many correlations between our gun micro biome and tom. the changes in the gods and the occurrence of illnesses, either physical or mental composition, the complement of the finished nicole can possibly have. and what we don't yet know exactly. however, this is how we can influence the micro biome from outside the a druggist or other strategies to venture diseases or preventive from developing height and kind of what you're interested in finding. okay. so what exactly is the micro biome anyway? the intestine is between 7 and 8 meters long, and it's a few centimeters in diameter. around 100 trillion, micro organisms live inside it. a microbial community called the gun micro biome.

it's made up mostly of bacteria, but they're also funky use and viruses. the exact composition is different for each person, depending on age, gender, genetics, and diet. factors like obesity, smoking or taking medication also have an influence. if the intestinal flora is out of balance, fasting is said to help rehabilitate the got. what all types of fast having comment is that in here and the gut is emptied. there are different approaches, but there are similar steps along the way initially and what's called the preparation phase. less demands are made on the got to your calories are concerned . you should avoid nicotine and alcohol the main fast in gear. we get off and starts with a bowel movement. after that, all the liquids like t juice or bras, may be consumed. during the re feeding phase, the body has to slowly get used to a normal diet again through the consumption of light foods. fairly soon,

as we know from numerous studies that fasting or different types of fasting can change to micro biome. however, is this of us, we also know that in general, so kind of cool. so micro biome can only be altered very slowly. mine got it takes time on that. hey, what does that mean? it means that to alter it is high testing programs usually have to last a very long time. how and to really change the micro biome over the long term stocks. you have to make permanent, dietary changes to that. and then in addition to fasting, what are called probiotics are also set to have a positive effect on the intestinal flora. the specific micro organisms are found naturally and yogurt kaffir, or fermented foods like ross, our crowd, or kim chee. in addition to probiotics and food, what are called pre biotics also have a beneficial effect on the god like the dietary fiber found in artichokes garlic,

blueberries, onions, oats, belgian on tvs and bananas. it serves as a food source for the healthy bacteria and the god atomic hope you like that micro biome is constantly exposed on stressors like antibiotics. i know i'm and especially now in the cold season for me. i'll go home for high fat diet example can lead to the micro biome growing very stressed. then however, if you strengthen your micro biome when you're healthy by taking pre biotics, but the i nominate for people to come fit to stop. this leads to a very stable micro floor and they can then cope better with these dressers, eating successful. beth, i've come to the conclusion. the best thing for the got is a balanced diet with plenty of 5 or at least 30 grams per day. exercise can also have a positive effect on your guns. our fitness trainer, tim shows you what's especially effective

david doing a great exercise that will help your digestion this exercise mobilize as a whole for writing spine, because this is the area where the news accepts the spinal cord, which controls digestion put your feet slightly more than hit by the part given upright poster. no structure, i'm totally into the side as far as you can and take your arms as an orientation. now stop shifting or blinding you off a body totally to one direction as far as you can. and then of course, completely to the other side. make sure that you lied or shift of a body. don't stand it. okay. and we do take your arms as an orientation for the whole about

the place. keep the pelvis, your knees, and your feet super stay, but they don't move at all. just of a body is moving to decide the and let's do $12.00 to $15.00 repetitions each side. or if it can do more. of course, it can do more and enjoy the, and this is a really quick exercise because it mobilize as a whole of body, which improves you with that just by the way. we're now also on check tongue that i have are there we answer your question center flips that are fun, accurate on to the point, but also based on the latest research one to discover even more from the world of

science then follow us at dw science. that's it for this. we see you again next time on in good shape. bye for now the the the,

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