found on the bottom, but this is tara t leads to higher unemployment and slows down the economy because you've reached the 20100 trillion that trump stuff. december 9, dw your wraps. have to wait constantly to get their fill. they consume around 60 kilos of leaves per day, and tiny hummingbirds also have to work hard to get enough nectar. they drink twice their body weight daily. what about us humans? we eat around 2 kilos of food each day with all of us giraffes, hummingbirds, and humans. what we eat ends up in our stomachs, what's good and then for the night just of tract. that's the focus this week on dw is health show. welcome to in good shape. it's

the we one chance to, to be tasty. but it should also look appealing. we arrange it in an advertising way, and then really stay for it. but what happens next is not quite so advertising. the food is tude and crushed and ends up in an asset box, a stomach where it's gradually dissolved into different components. you need a strong acid for that. when the stomach is empty, gastric jews can obtain a p h value of one, meaning it's more acidic and vinegar and then into an almost as corrosive as factory fluid. it's still enough to break down food and even pieces of bone. that's what it's breakdown, proteins and destroy most about tyria. it's

the old cells and the wrinkles, gastric lining from the components of gas, straight juice, they interact with each other inside the stomach and turn into hydrochloric acid. the stomach lining protects itself from the time with an alkaline nance of mucus. 3 layers of muscles around the stomach, flu. they allow the stomach to mix and stay around its content. based mash is then fatality wants to do with dean and where it is mixed with hormones created by to do it in an alkaline digestive fluid, secrete just find the pancreas ancient that the acidity is neutralized. the digestion process in the stomach can take up to 8 hours, depending on the food fancy and very spicy foods lead to a higher production of gastric acid. stimulants, like coffee and all the whole of the same effect. the regulation of the

stomach is permanent, need to state it. the results can be information. for example, if the mucus membranes don't produce enough protective mucus or a gastric juice frequently and steve suffolk. and even though it's main task is to breakdown suit, the stomach is a very sensitive organ. it communicates with the brain via the voc estimate. that's how we know when we're hungry for example. but what pre occupies our brain also has an effect on the stomach. be it stress, worry, own lives. strongly emotions i felt above all by all got the worried about a quiz or an exam nervous about traveling or excited before a wedding. some events can really upset your stomach. it doesn't like stress. but

how come exactly and what can you do about it? on a carina is a medical student. when exam time rolls around at the end of the semester, she always gets dress down and that affects her digestion. it's been the good, incredibly queasy and i feel nauseous and can't swallow a bite to kind of ahead of my exams. my boyfriend kept trying to feed me cereal, and most of them usually i kept running to the bathroom because i saw i can't keep it down as best as comes. miss pamela has. the phenomenon is familiar to many, even professional soccer players experience it. although there were custom to pressure, some athletes suffer from diarrhea and nausea ahead of every game. gastroenterologist chris, the phone stand, explains why such a problems occur in stress. so situations when we're under pressure,

our bodies secrete stress hormones. these, along with our nervous system give us extra energy and boost the concentration does help out. so for you, it does. but as a result, the mother organ systems all no longer supplied file circulation or innovation systems. because in this situation than not so vital to and that includes my area of expertise, the digestive tract of those type. so in such a situation, the digestive tract is poorly supplied with blood. this can lead to nausea and vomiting on to dysfunction in the ballast with, for example, of diarrhea on stomach cramps, come 5 things that viewed in evolutionary terms that make sense. switching into a fight or flight mode maximizes our concentration and performance in times of danger. and this is this, then it becomes a problem when it starts effecting quality of life. this has it when someone finds

themselves getting stress time and time again and can no longer do anything to control it. so it happens automatically on its own. i'm just not getting video comes on that that's done. so i don't know what that means as soon as the stimuli to perform or expect they will be. in other words, a stressful situation arises. then the symptoms start right away. i mean, these are most people symptoms quickly vanished once the stressful situation is over. but while complaints like diarrhea and vomiting normally aren't life threatening, they're extremely unpleasant. frequent sufferers may find relief by experimenting with plant based sedatives or psychotherapy. that's robert vice a specialty key advisors, people to take such symptoms. seriously, especially because anxiety lies behind to many digestive complaints. design is hired an attendant. first of all there's a tendency for it to become chronic. and so when fear comes,

it tends to stay and only goes away again on its own and the rarest of cases. i know the 2nd thing is that the fear also tends to become generalized, meaning that it grows ever larger and spreads from one particular situation to another. those affected your question, the source of their fears. is it being poorly prepared or having too high expectations? it's important to actively engage with these questions, conscious relaxation and enjoying the moment, hope to normalize digestion, and prevent the worst. especially when you've got the big challenges ahead. on a karena finds, it gets easier with each passing semester. with the side, with the time you get used to the exam size, you pretty much know your learning style. what's expected of you and how to find your time. i've noticed that it's really important to take breaks and not study for 10 hours straight seems to be the best one vice is does.

what we know is that many of those are affected, are really relieved to discover that they're not alone engines fondest as easily. and often times, people think they're the only one who feels this way. and hines to go and get no music. so it's a really good, a nice experience to realize. wow, there are others like me, i know are 4 legged friend might have it. and the deer here too. they don't notice when they're carrying cell manila. but if these bacteria get into our bodies, it can be unpleasant or even life threatening cell. manila infections are very common and humans how can you contract one and what happens then whether it's ron need, fresh salad sauces or mannings, selma. now that can be found in many food. so and the bacteria can make you really

hill for endorsement, your diarrhea, tiredness of exhaustion. you feel run down of my office where mine went on for 2 or 3 weeks to shift to me will touch that. i had a bad stomach pain with my mom took me to the hospital where the doctors gave me something to go. i felt better but had to stay in the hospital for a week and the best publish them assigned to her on the whole strive instead as i had it for 6 weeks at home, get into page contract of the bacteria from a breakfast buffet at a restaurant type stones, in an hour and a half later if i noticed the 1st symptom, the skin will fall. tools right from the start. i had incredibly strong abdominal pains and then diarrhea, both on august leasing them. doors 5, the symptoms gotten worse and worse with diarrhea, abdominal pain and vomiting. it took a huge toll on her body to the twin,

mattress fish madsen and i had incredible pain in my abdomen, which radiated over my size and hips and into my back. i didn't come back and then when she finally went to her family doctor, her stool revealed a severe cell. manila infection, a condition that is not to be taken lightly. spite of the biggest problem with salmonella is actually the loss of fluids and electrolytes. that's why the elderly and, and people with a weak and immune system or a serious illness or especially a risk and it's almost getting the worst case. it can even result in death, dehydration and salt loss. and i'm 5 follows on down. despite the pain and severe diarrhea gallons dates did not need antibiotics. home remedies were sufficient. and basically the amount it's best to drink vegetable bras as its liquid. one contains mineral, isaac of a quin. antibiotics are only given for very severe cases. for example,

if the diarrhea is mixed with blood, they can actually be counter productive then even prolonged the infection. this completeness, the problem is if you use antibiotics for a typical case like you had cubic street, bacteria from much longer to single kind of always researchers in german and you're working on a treatment to stop the salmonella from taking hold and multiplying indian test and the goal is to make the bacteria less harmful. that's one of them. now i thought it would provide an alternative to antibiotics used to be much less than harm or intestinal flora. she causing collateral damage that i shared it for. the researchers analyzed how the bacteria attached themselves to the cells of the intestine. then they focused on inhibiting that process to effectively disarmed the cell. manila, this is known as an n type, 0 and strategy. and once you get one into one and a 0 and strategy would be the sugar molecules that can block precisely that

infection process. this itself is still being tested, but it wouldn't be an approach that could maybe be interested further. if not in humans, then perhaps in livestock, is he doing when someone is fighting on which would suffice? because the cell manila, back to where you get into our food from live stock. they may be and pork beef port brockport trace. and if you use the same knife to say, touch chicken and then vegetables, just a few cell. manila bacteria are enough to contaminate everything. if the meats not cheated thoroughly some cell minute like and even survive the cooking process ending up in or intestines where they can multiply freely. but a whole bunch of tests done and observe that heating degree material. for example, can even make the more resistant though the heat special causes them to trigger a protective mechanism, making them more robust. so what's most time up to the other one coordinates, whatnot. so if i haven't heated the food sufficiently, the bacteria may go into

a more protected state sabo since about to enabling them to survive the passage to the stomach and the stomach acid better than they would have otherwise. that's the question that's been supported. supposed to get us. so proper hygiene is essential . many people rinse pump tree under the top. experts advise against that as a selman, alec and spread via splashes of water. instead just wiped the meet with a paper towel, then wash your hands with so before handling other food guarantee it overcame her infection with vegetable broth, tea dry crackers and electrolytes from the pharmacy. but it did take quite a while. give a shit in. i can certainly say my symptoms continued for more than 4 weeks. now i'd see of a home have you definitely in the vehicle is i'm a no, not a cell. manila infection,

usually heels completely credible. a material may still be found in the store for quite a while, and lower doses them during the acute illness. a good long term damage is extremely rare. currently, at least only good kitchen hygiene can prevent a selman l. it infection, so always prepare salad separately from me at ease to me thoroughly. or some things are generally good for the stomach. easily digestible food. small meals, not too hot or too cold, eaten slowly and chewed properly. served with a non alcoholic and non carbonated drink. caraway can help to caraway is one of the oldest spices we have. it's also known for it. some additional benefits come in. our research shows that caraway pads work on it is

without caraway oil. many moms wouldn't know what to do when their babies have a stomachache. i get because it takes care of bad breath. biologist, nerveless, karen griner, physician yost, long horsed and nurse failure selling are all believe in this home remedy. caraway or car. um, carvey is a member of the umbrella for a family to buy annual plan or is up to one meter tall. it flowers between may in july and its dried fruits referred to as seeds are used to make tease massage oils, suppositories and lozenges, various cellular assists mothers during and after pregnancy. she writes an online blog that covers everything to do with babies. and of course that includes caraway one, we're going to find out how caraway oil works for henry. as you might be able to

hear, he's got some gas. henry stomach is gently massaged in a clockwise direction with a care wheel for 2 to 3 minutes. it's been for i used caraway oil for babies to treat the loading tension in flash on and i've had good experience with this starting with my own son who defied him to my son's refund. and he had a lot of abdominal trans can submit, especially in the 3rd month, the more that she also recommends caraway as depository. this can be even more effective for babies with acute symptoms. yost long horse prescribed care way for both internal and external use to treat a variety of complaints units and income of i'm. we notice caraway for gastro. intestinal disorders like irritable bowel syndrome because it has a number of different uses since it has anti inflammatory properties. and it's known to reduce the surface tension. the bottom fit relief styles. obviously,

it also has antibiotic and anti fungal properties that are getting pitts purple expert. karen greiner also believes caraway as a must for the medicine cabinet, as well as the kitchen. she uses a mortar and pestle to lightly crush the seeds to make tea. that's the best way to release the active ingredients. the ship to do can come a cheek. i'm not particularly enjoy this t when i've had a really big meal and i'm starting off. but it's also good with dishes containing lagoons or cabbage, or freshly baked bread support. that's what you as well, those fluids can sometimes turn in your stomach and produce unpleasant side effects from knife to my get. i'm hot. caraway seeds are healthy is a teeth, but can also be true directly to help against bad breath. to make a homemade seat oil. karen grinder mix this to lightly crushed seeds with an oil

light canola. she then liza to infuse for 2 weeks, getting into shake once a day. that's fit to fatty oil, absorbs the essential oils from the caraway seeds, which is what makes them so beneficial. these essential oils are largely responsible for the effect what these dr. longhorn is to the study on the use of caraway live with the body pad. she's found it to a good treatment for heritable. bell syndrome. amazon is a studio hottest part of this study. we were able to show that patients with irritable bowel syndrome benefit had significantly their symptoms improved by a 3rd. as long as they apply the treatment. regularly. caraway is even came out in a tablet form where it's combined with temperament. to spice is usually pretty harmless. with one restriction i'm in movies in baby's skin can be very sensitive to austin. and so sometimes it can produce an allergic reaction and making sure that you,

it's good to 1st try it out on the skin beforehand and the house of 2 pn. otherwise caraway has proven to be an effective herbal medicine in most major city. so you'll find grocery stores, st. food stalls and restaurants one after another. and they're hard to resist. but especially after eating too much, lots of people feel like taking a break from it completely fasting for 5 days or for 12 hour intervals. consent to be good for weight loss and health in general. but is that also the case for your got the fasting to orders with juices, therapeutic fasting with broth, tea or water programs that are intended to cleanse? the got to the what impact if any, do they have on intestinal health or research group at tubing and university

hospital is trying to find out kristof shine to hang on and his team had been studying the gun micro biome for a long time. he knows how important the intestinal floor is to health in general government this now says studies for the last 10 to 15 years have shown that there are many correlations between our gun micro biome and convict changes in the gods. and the occurrence of illnesses. either physical or mental composition, the complement of the finished nicole can possibly have. and what we don't know exactly. however, this is how we can influence the micro biome from outside the a druggist or other strategies to venture diseases or preventive from developing height and kind of would i get an interesting find. okay? so what exactly is the micro biome anyway? the intestine is between 7 and 8 meters long, and it's a few centimeters in diameter. around 100 trillion, micro organisms live inside it. a microbial community called the gun micro biome.

it's made up mostly of bacteria, but they're also funky use and viruses. the exact composition is different for each person, depending on age, gender, genetics, and diet. factors like obesity, smoking or taking medication also have an influence. if the intestinal flora is out of balance, fasting is said to help rehabilitate the got. what all types of fast having comment is that in here and the gut is emptied. there are different approaches, but there are similar steps along the way addition to fasting. what are called probiotics are also set to have a positive effect on the intestinal flora. the specific micro organisms are found naturally in yogurt kaffir, or fermented foods like ross, our crowd, or kim chee. in addition to probiotics and food, what are called pre biotics also have a vendor visual assessed on the god like the dietary fiber found in artichokes

garlic, blueberries, onions, oats, belgian on tvs and bananas. it serves as a food source for the healthy bacteria in the god autonomy, corpulent goods, micro biome, who constantly expose tests, dressers like antibiotics. i know i'm and especially now in the cold season. for me i'll go home with a high fat diet example. can we do the micro biome growing very stressed then however, if you strengthen your micro biome when you're healthy by taking pre biotics. but the i nominate for people to come fit to stop. this leads to a very stable micro floor and they can then cope better with these dressers, eating 64 bits of the conclusion. the best thing for the got is a balance diet with plenty of 5 or at least 30 grams per day. exercise can also have a positive effect on your guns. our fitness trainer, tim shows you what's especially effective

david doing a good exercise that will help your digestion this exercise mobilize as a whole for writing spine, because this is the area where the news except the spinal cord, which controls digestion put your feet slightly more than hit by the part given upright poster. no structure, i'm totally into the side as far as you can and take your arms as an orientation. now stop shifting or blinding you off the body totally to one direction as far as you can. and then of course, completely to the other side, making sure that you slide or shift of a body don't stand it. okay. and we do take your arms as an orientation for the whole about

the police. keep the pelvis, your knees, and your feet super stable that they don't move at all. just of a body is moving to the side the and let's do $12.00 to $15.00 repetitions each side. or if it can do more. of course it can do more and enjoy the and this is a really quick exercise because it mobilizes the whole of body which improves you with that just by the way. we're now also on check tongue that kathy have are there we answer questions and flips that are fun, accurate and to the point. but also based on the latest research one to discover

even more from the world of science then follow us at dw science. that's it. for this, we see you again, next time i'm in good shape, bye for now. the,

the architectural to both inside and out. there. berlin still harmony finished this iconic concert hall, 60 years ago in the household. and the music world continues to make this building so unique. their berlin still hominy, your own macs in 30 minutes on the w,

the climate versus business. the gulf states a massively expanding their renewable energy, but also increasing the annual production of fossil fuels. with an eye on the upcoming world climate summits, we can actually state do climate change sober and 75 minutes on d w. the wish i could've done more to save. you just click away, find the best document on you to really

see the world. he's never seen it before. the drive now to dw talking entry, one small step for a robot back. you one giant leap for exploiting the ocean. slow cutting edge technology is i'm looking at the potential of deep sea mining. but this time, a research team will study the possible risk in order to minimize the, the we have an opportunity to get it right from star environmental activists of skeptical is this true nature conservation on the green washing rule bill billions to be made out to pub documentary, deep sea greed stats, december 7th on dw,

the . this is dw news light from ballot for hostages of freed. from garza, these right, the army says a 3rd group of hostages, released by how much militant is back in israel. in the west bank lodge tribes welcomed palestinians released from his reign the prison patrice. between israel, i'm how much get some desperately needed aid into gaza, including the devastated northern half of the strip.