how far i still carry during modern last styles submitted to a new meeting, people viewing the dream mediterranean shani. this week on the dw, the when you hop be spouse stuff you'll post increases on your blood flow is stimulated . it must be love. in this case, it's hormones that set your heart racing no cause for concern. but in other context, hall palpitations or chest pains can signal danger. so what can make your heart skip a beat? and what can you do to keep your heart healthy? doctor more on this edition of in good shape

the when the heart starts to beat funds to and funds to for no obvious reason, it can be alarming with palpitations, the heart beat can be both phones and out of think the med product at that moment. it was so intense as though my heart was about to jump out of my chest. then i had fastened double beats in succession, timed out and you can't really take a deep breath. you're post of the smart, resting heart rate, or 60 to a $110.00 with a millisecond, but not for millions. you can feel your heart pounding. have to talk to people who have experienced hot palpitations repeatedly. but the reason in each case was very different. a toppy begins and the sinus note in the right a tree and left the hot special. so let's generate an electrical impulse. these hot

muscle cells transmit stimulus to the rest of the house, which contracts pushes the blood through your body in a way the rest, the hot normally beat 60 to 70 times 10 minutes. however, if this electrical system gets mixed up, arrhythmia can occur. sometimes the hall then beats a 100 times or more per minute finding. the reason for this is not so easy. cardiologist, you can access, says the causes of arrhythmia can range from stress on thyroid problems to serious congenital heart defects. deep ice, that's the fear that there could be something serious to find. it is not entirely justified. so i always encourage suffers to undergo a thorough check up the up cable. hot specialist, andre is met smith from humbugs university medical center. also says palpitations

should never be taken lightly, because that's just kinda that basically a late person can tell whether it's a benign or a malignant arrhythmia. so the general recommendation is if you notice your heart is beating irregularly console the dr. i have an e c, g, and get the cost diagnosed. elena nehemiah started experiencing comp qualifications 5 years ago. she was only in the mid twenties. just ask him about the 1st time it happened was during the night. i woke up and sold a pounding, double beat. at 1st i didn't know what was going on with the floor. ha, ha ha. couldn't come to rest. she kept waking up in the middle of the night. then she had it during the day too. so she decided to visit her family doctor to find out what was wrong. he referred her to the cardiologist. you can ask, so that was because an ekg had, so nothing time you'll be axel immediately had another done good and us of a non,

to excuse me. and in mine effect each time we always do an e, c, g here, dots that is absolutely standard or mandatory, or we always do blood tests use in part of and in our cardiology practice, we always do an ultrasound to talk a kind of it has no side effects and is relatively quick to do, i have to pick a new level heartfelt defect, for example, that's most definitive, almost constructions are. but the results from alaina nehemia's, e. c, g, ultrasound and blood tests revealed no explanation. the heart palpitations. giving a consultation. the cardiologist then try to narrow down possible causes. this 1st involves ruling out any red flags, important warning signs when dots are good. so this includes, for example, whether there been any sudden cardiac cats in the family. so cardiac arrest, the only blood relatives of course you and i always ask if there isn't any cases of

fainting unexplained false unfettered. we're not care to strips a gift. none of that's applied to elaina nee, my i the and so you ok, so continued his questioning, turning his attention now to the yellow flags. these include psychological factors, such as stress, a stressful events, cover life situation, anxiety and nervousness. here you axel finally hit on some things that applied to elaine. any my, like how does the cat died a few months earlier, which had really got me down and upset. of course i didn't connect my heart palpitations with that at all. but dr. axel said it could literally be a broken hearted boxes and not, and components have i'm so sign. andrea is digital is also no strange at the hot palpitations, a lawyer unfold that competitive athletes. the 54 year olds, home started racing last year and seem to go into overdrive and then when something

like that happens. it's scary thing because the hard, it's not something you can control is 50 as an athlete. if i twist my ankle or break my foot devices to that, i know. okay, it just need some rest on the with the hard. so that's not an option. another day, right? i'm an easy g at hendricks university medical center. seeing provided announces andreas digital has atrial fibrillation, a cardiac arrhythmia that is actually quite common. it because when the atria, the chambers of the halt no longer pump in a cold, and i did mine it instead they twitch randomly, leading the atrial muscles to become over stimulated. there's been a risk of a blood clot, foaming in the atrial appendage. if it breaks loose, the blood clot can be carried to the brain, unblocked cannot treat the and that can cause

a stroke. atrial fibrillation isn't a cute, a life threatening, but it can be dangerous. nobody's, it is, will not ever these episodes occur. patients to complain of reduced physical resiliency publications. dizziness, one more shortness of breath. atrial fibrillation can also be associated with later complications, so lifelong. those are increased risk of dementia, heart failure and stroke lock on for the a possible risk factors that h illustrate relation include, high blood pressure, obesity, diabetes, other lack of excise. andreas district didn't have any of those. however, i'm, i know i'm on the who are some that are more likely to suffer from atrial fibrillation apply industry. so that mr. dental is also an insurance athlete. well, they sometimes develop atrial fibrillation due to their low resting heart rate. and the higher probability of extra beats at this, andrea diesel was given tablets, but they made him feel fatigue. so he up to, to have an operation. it involves cardiac compilation hall till cold energy is

applied to the hot and the issue to create scholars that belong in making a hot with them. it's. it's kind of comes from modeling. now i can breathe easy. i no longer have any arrhythmia, and i'm not restricted either. i'm happy and even enjoying life once again for we don't need a name. i is. palpitations also lost that tyra. once she understood the cause, they returned again later during a relationship break up. but she wasn't good because i knew it was nothing terrible or life threatening. i just had to process what had happened. then they went away caused but some things that constrained your heart, how to avoid, like constant stress, absolution, and noise. that is hard when you called you investigating the system all the more reason not to impose your heart even more by smoking or drinking too much alcohol. so how can you keep your heart healthy?

here are some tips and i'm going to switch to go from to stop by and it goes on to a critical aspect is a healthy diet. we must avoid sugary drink steer clear of high fat and fast foods, which in reality can be found practically everywhere. the should definitely not be on a regular basis attack, as the potassium rates, vegetables and fruits are hard, healthy foods. these include cabbage, bananas, and omens. potassium dilates the blood vessels, which helps prevent cardiac arrhythmia. licorice root has the opposite effect. its consumption depletes potassium storage in the body of a that like subsidized cubic feet as high as licorice contains boost arise, and which interferes with hormone metabolism in the body. it prevents certain

hormones including cortisol, from being broken down. so then we have more of it in our bodies. cortisol, is it just a stress hormone? it also interferes with the water and electrolyte levels which can lead to high blood pressure book. interesting, dark chocolate is better for the heart. tell me if i'm a part of the reason i just read a study from portugal in which is 30 patients a 20 grams of chocolate with 90 percent cocoa a day that's 2 pieces. over 4 weeks it was shown to lower blood pressure. so we know that one or 2 pieces of dark chocolate a day containing 70 to 90 percent cocoa can be beneficial. i still couldn't have eyesight. and contrast salt as bad for the heart over consumption should be avoided . oxide on the table, salt leads to this. it binds sodium ions with water and once inside the body,

if the body gets a continuous supply, it increases the volume inside the vessel and this causes blood pressure to rise interface and on domine, to extract everyone to so put down the salt shaker. it's your size increases your heart rate a good thing w h o recommends 2 and a half hours per week. he says that more tests are design. nicky message is that any amount of exercise is better than nothing. so start by avoiding escalators don't use the elevator if you're traveling by public transport, get off a stop earlier incorporate activity and everyday life supervision i talked about. it's just as vital to avoid stress and scheduled time to relax the 20th. i guess i saw that to me is this, the stress becomes chronic. the permanent activity of these mechanisms causes damage and uh, uh, kind of florida does have so essential to relax after periods of stress. but you

have to actively relax, meaning you have to get moving. it's the best way to combat stresses. here are key tips for good heart health. in plenty of potassium rich fruits and vegetables, daily physical activity, and reduce stress in your daily life. when something gives you a fright, you feel that your heart sounds still, but in reality is exactly the opposite. stress hormones make your heart beat faster, so your immediately ready to take flight or fight. but some people's hearts really do stand still often without any for wanting daily soccer play a christine ericsson suffer the cardiac arrest during a european championship match. he's a vice because help was a hand. anyone can have a heart attack. the paper lights isn't,

says status helps save lives. it hoping that this stadium during an ice hockey much a florian bowman and says on the upload file for in this done, along with close to $3000.00 other funds. suddenly a mind collapsed. get stopped breathing. the need it to be resuscitated florian and so, so on it. what with the time that x to help save the money slice. he was lying here . yeah. right. i was kneeling down beside him 1st and then you would touch the december later, i took over from the permit it to be performing c, p all the. and so i have time to give them a break. it was vince because when it comes to agents like this, if you need old hands you can get about them sign it and florian are trained paramedics so they knew what to do and how these people are they to works for them

and then work. i can't remember if it was after the 2nd or 3rd analysis. but anyway, that if you later released an electric shock and then we continued with the resuscitation. not long afterwards, we noticed that the man had started to breeze again, but now what was on the patient was w lucky that trains paramedics and the super lights were on the scene in southern germany, more and more fire trucks now have a defibrillator on board. the firefighters receive special training the you can attach it while i'm doing the compressions, cuz i always keep going. at least do compressions, if nothing else, you can keep it and it towed in cleveland. see the electronic device gives instructions on how to apply the electrodes. then it idolizes the hot with them and says when to step back from the patient action. because the show is a phone to be applied, showed up the gate of ministering a shock with

a disability to is part of what's called the survival chain. in the case of heart failure, it starts with recognizing the emergency according to health, then comes cardiopulmonary us, that's a taishan, better known as c p a. d for relationships followed quickly if possible, then the professionals can take goes on. the field is the goal is that in places where the rest of the services are far away and it would take a long time for them to get there. up to 12 minutes, we activate the fire department and for you to be on up to you. and they can take over administering 1st aid, including different relation to what the status of and even for firefighters in this region have already saved several lives this way. the hope is that more and more 5 departments on rescue services will take part fuck at the ice rink. florian is on it. know how quickly an emergency can happen

and how important 1st aid is on. but what should you do if no deliberate to is on hand? we can keep doing compressions. that's the most vital thing. take the patient's blood flowing. whether it trained or not, anyone who is around should do their best to lend a hand. until professional help arrives. just like susanna, i'm florian data conflict. i'm guessing how fast to make all the difference. especially when heart attacks of consent. quick intervention can prevent further damage or even death. men should watch out for chest pains with a severe or just the feeling of pressure or discomfort. with women. the warning signs include knowledge of cold sweat and shortness of breath. in any case, it's vital, but someone recognize the emergency and take action right away. thomas

shopping here wouldn't be alive today if it weren't for outcomes fun. luckily for him there pass, crushed, just at the right moment. back in 2016. it was november 1st on a busy road. off of newport. good to go. i was driving towards the bridge and a call was standing there and i was out of the corner of my eye. i could see the man sitting in it didn't look good. then he looked at me and stopped breathing without coverage. so i am buckled him and pulled him out of the car right away. i started recess of taking him to fort on the phone to the enemy shop. kinda like i have no memory of that day. i know. but don't remember how i got there, or what happened to the office before hand little plus. see it is. the leader colleagues said he'd complained of shortness of breath and plan to drive to the doctors. but he never made it there because his heart suddenly stopped beating the

heart contracts and relaxes over and over without ever taking a break to keep pumping, it needs a system to keep the blood flowing. that's the coronary arteries. so what triggers a heart attack? going to be just fine. them basically do the cardiovascular risk factors of flux build up in our arteries. and these are the elastic muscular vessels which transport would love to charge an oxygen. if you have diabetes, what do you have? high blood pressure or high cholesterol, but the who is the positive skin form, as you can see here. and importantly, see these plaques of a so called cluster all the horror of income. when this breaks through the artery walls cluster all leaks out and clogs the vessel, stopping the blood supply, starved of blood hard tissue, starts to die. what are the signs of a heart attack? that same patients can have a heart attack without suffering any previous discomfort. but there are complaints

which indicate a possible interruption of blood sort of a hard to have in man. what is the classical lines like half this painting, the chest, the left arm, and which are the rates to imagine the problem with women, it's different. they experience more upper abdominal pain of nausea or vomiting they sweating or payment rage to the back with most fun. so he exercise regularly. thomas shamburger had a stressful job and never got enough sleep. it was too much for his heart, but he missed the warning signs. benefits helps if you have just praying that last for more than 20 minutes, called the emergency doctor right away. because it's very likely they are having an acute heart attack. it's their courses. how our heart attacks treated in 3 quarters of all cases, heart attack suffers aren't alone. that means there's someone around to help. the i'm thinking, my only advice is do something and i'll just do it. you can't do anything wrong or you can do wrong is to do nothing. i said this we speak is with versus

a taishan. it's important to do 30 chest compressions 70 miles to mouth twice and almost since you have to get the rhythm right? so $1220.00 beats per minutes or seem to like a certain song and at least older folks will know. i'm stand alive by the mediation and life. good name you choose if it's the bill to at the hospital, most heart attack, patients have stance inserted by a catheter. these little mesh tubes are placed inside the blocked artery to keep it open. thomas shell, baker has also changed his lifestyle. now he works 16 hours a week, not 60, and gets more sleep along with a healthy diet, he stays active with cycling and yoga. so to conclude, heart attack and strike out of the blue. but watch out for warning signs like chest pain, for example. the sooner you seek medical help, the quicker a heart attack can be treated or prevented. taking action quickly is all important

. and that goes for bystanders, too. because cpr can save lives. many young people don't think twice about what all the hours they spend sitting at the computer yet this increases the risk for a heart attack or stroke. that's because an unhealthy lifestyle can cause high blood pressure, which is affecting more and more under 20 fives and ice cream now and then is fine . but too many children regular eat foods that are high in fat and sugar? hey, nicole miller is a pediatric cardiologist at bonds university hospital. more and more for young patients have high blood pressure. lifestyle plays a major role. i'm feeling a lot of screen time. it's rising exorbitantly well, much less time is spent moving around outside. as a result,

almost 15 to 20 percent of young people are overweight and getting too little exercise. um, and that is causing many children and young people to develop hyper tension for high blood pressure and back you know, 400000 children in germany are thought to be affected. though it could be as many as a $150000.00. because high blood pressure has a silent disease which often has no noticeable symptoms when they do appear, these can include headaches, nausea, blurred vision, chest pains, or publications. these can be signs of high blood pressure eat regularly as a pilot is montrose. the nutritional scientist treats young patients with high blood pressure. her advice for parents promote foods that kids should each present droning on about those they shouldn't it's so important children feel that there are no forbidden foods. they can eat nutella,

the compromised by spreading it on whole wheat bread. it works, at least it did for me. of course, no butter under the trumpet spread, and not spread on really fixed, just a normal amount and then make another compromise. sure, you can have new tell us, but have some raw veggies to customer to a lot more time and what comes along to our customers. so kids can make deals, plus fruit and vegetables help combat high blood pressure. so don't want to pieces fine now and then of course served with salad and some work. and if you buy ready made pizza, then a compromise might be to eat just half of it, but add more solid to fill them up on. you can always find a compromise so that kids feel they're being taken serious sleep. i can eat things they like, and then they don't have much reason to go and get some fast food cuz there are tasty things that home flash puts away. but i used to all of it, so keep buffering healthy food plus div house. but if you go out and getting these things and that's when was the last time you made a dead and the width,

i can remember doing that. i think many kids today couldn't tell me how to do that . the medicine, i mean not a healthy diet and exercise good preventative medicine to keep children from ever winding up in the emergency room and exercises generally, a good feel called you investigate a system. but some exercises are especially beneficial fitness. traina tim back go is going to show us one pipe. today i have a good exercise which will activate your big like muscles and boost your whole claudio system. the exercise is called quite jump. so place your feet slide say more than hips. why? the part of the front of you this quote sold from here and you left. ok. jumping up the land.

almost. no. it looks till everything is tennessee. that's why my tip stop is 10 repetitions at the beginning. you compute stronger to 20. this range. it's my recommendation. ok, make sure that you're pointing and the landing is really softly. this helps you to keep the control about a movement plus increasing the attention of your like muscles, with minds about science and technology. it's like d w signs is now on take what you want to gravitational the way that that is when the people begin getting high and laughing gas out of the drums boogie to the beads. and

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