to we are all set and we're watching closely. we all seem to bring you the story behind the news. we rolled about unbiased information, all 3 months. done the when your heart beat, spouse stuff, your pulse increases and your blood flow is stimulated, it must be love. in this case, it's humans that set your heart racing. no cause for concern, but in other context called palpitations or chest pains can signal danger. so what can make your heart skip a beat? and what can you do to keep your heart healthy? doctor more on this edition of in good shape. the

when the heart starts to beat fast and fast, it's a no obvious reason. it can be alarming with palpitations, the heart beat can be booked fast and out of think the movement. at that moment it was so intense as though my heart was about to jump out of my chest. then i had fastened double b as in succession, timed out and you can't really take a deep breath. you're post of some arresting heart rate or 60 to a $110.00 with a millisecond but not familiar. so you can feel your heart pounding how to talk up to people who have experienced hot publications repeatedly. but the reason in each case was very different. a topic begins and the scientists note in the right atrium left the hot, special cells generate an electrical impulse. these hot muscle cells transmit

stimulus to the rest of the house, which contracts and pushes the blood through your body in a way the rest, the ha normally beat 60 to 70 times 10 minutes. however, if this electrical system gets mixed up arrhythmia can sometimes the home then beats a 100 times or more per minute finding. the reason for this is not so easy. cardiologist, you can access, says the causes of arrhythmia can range from stress on thyroid problems. to serious congenital heart defects, deep ice, that's the fear that there could be something serious to find. it is not entirely and justified as well. so i always encourage suffers to undergo a thorough check of uh, up cable. hot specialist andre is met smith from humbugs university medical center, also says palpitations should never be taken lightly because that's just kind of

the basically a late person can tell whether it's a 9 or a 1000000 and arrhythmia. so the general recommendation is if you notice your heart is beating your regularly can. so the doctor i have any c g and get the cost diagnosed. since when did you alayna nehemiah started experiencing cause populations 5 years ago. she was only in her mid twenties. just ask them about the 1st time it happened was during the night. i woke up and sold a pounding, double beat. at 1st i didn't know what was going on with both of us. no, ha, ha ha. couldn't come to rest. she kept waking up in the middle of the night. then she had it during the day too. so she decided to visit her family, delta, to find out what was wrong. he referred her to the cardiologist. you can ask. so that was because an ekg had so nothing time you can actually immediately had another easy job could and us have

a non to experience in mine effect each time we always do an e c, g here, docs that is absolutely standard or mandatory. and we always do blood tests in 5 and you're not cardiology practice. we always do an ultrasound to talk a kind of it has no side effects and is relatively quick to do. i have to pick a new lot of heartfelt the fact, for example, does most definitive, almost constructions are. but the results from elaina nehemia's, e. c, g, ultrasound and blood tests revealed no explanation for heart palpitations. giving a consultation. the cardiologist then try to narrow down possible causes. this 1st involves ruling out any red flags, important warning signs when dots are good. so this includes, for example, whether there been any sudden cardiac cats in the family. so cardiac arrest, the only blood relatives of course you and i always ask if there isn't any cases of fainting unexplained false unfettered. we're not care to strips

a gift. none of that is applied to elena ne, my i the and so you ok, so continued his questioning, turning his attention now to the yellow flags. these include psychological factors, such as stress, a stressful events, cover life situation, anxiety and nervousness. here you ex will finally hit on some things that applied to elaine. any my caps id died a few months earlier, which would really got me down and upset of course, i didn't connect my heart palpitations with that at all. but dr. axel said it could literally be a broken hearted and bosses and not in your bonus. half. i'm so sign. andrea is digital is also know strange at the hot palpitations, a lawyer, and for my competitive athletes. the 54 year olds, home started racing last year and seem to go into overdrive a. been done up when something like that happens. it's scary because the hard it's

not something you can control is 50 as an athlete. if i twist my ankle or break my foot devices to that, i know, okay, it just need some rest on the with the hard. so that's not an option. another dear me, i'm an easy g at hendricks university medical center. seeing provided answers. andres, disco has atrial fibrillation, a cardiac arrhythmia that is actually quite common. it occurs when the atria, the chambers of the halt, no longer pump and a cold, and i did mine it instead they twitch randomly, leading the atrial muscles to become over stimulated. there's been a risk of a blood clot, foaming in the atrial appendage. if it breaks loose, the blood clot can be carried to the brain. i'm blocking out tree that and that can cause a stroke. atrial fibrillation isn't a cute, a life threatening,

but it can be dangerous. nobody's, it is, will not ever these episodes occur. patients to complain of reduced physical resiliency publications. dizziness, one more shortness of breath. atrial fibrillation can also be associated with later complications. so for lifelong, those are increased risk of dementia, heart failure and stroke lock on for the a possible risk factors that h illustrate relation include, high blood pressure, obesity, diabetes, other lack of excise, andreas district didn't have any of those. however, i'm, i know i'm on a hill some and are more likely to suffer from atrial fibrillation apply industry. so i, mr. dick tow is also an insurance athlete. well, they sometimes develop atrial fibrillation due to their low resting heart rate. and the higher probability of extra beats at this, andre digital was given tablets, but they made him feel fatigue. so he up to, to have an operation. it didn't fold claudia, calculation hall till cold energy is applied to the hot,

and she to create scholars that belong in making a hot with them. that's kind of constant modeling. now i can breathe easy. i no longer have any arrhythmia, and i'm not restricted either. i'm happy and even enjoying life once again for we don't need a name. i. as palpitations also lost the tyro once she understood the cause. they returned again later during a relationship break up, but she wasn't scared. i knew it was nothing terrible or life threatening. i just had to process what had happened, then they went away caused but some things that constrained your heart, how to avoid, like constant stress, absolution, and noise. that is hard when you called you investigating the system. all the more reason not to impose your heart even more by smoking or drinking too much alcohol. so how can you keep your heart healthy?

here are some tips you i'm going to switch to go from to stop by and it goes on. the critical aspect is a healthy diet. we must avoid sugary drink some steer clear of high fat and fast foods, which in reality can be found practically everywhere. the should definitely not be on a regular basis attack. as the potassium rich vegetables and fruits are hard, healthy foods. these include cabbage, bananas, and omens. potassium dilates the blood vessels, which helps prevent cardiac arrhythmia. licorice root has the opposite effect. its consumption, the police potassium storage in the body of that like subsidized cubic feet as high as licorice contains, boost arise and which interferes with hormone metabolism in the body. it prevents

certain hormones including cortisol, from being broken down. so then we have more of in our bodies cortisol, is it just a stress hormone? it also interferes with the water and electrolyte levels which can lead to high blood pressure book. interesting, dark chocolate is better for the heart. tell me it's, i'm a part of the reason i just read a study from portugal in which is 30 patients a 20 grams of chocolate with 90 percent cocoa a day. that's 2 piece. ringback over 4 weeks, it was shown to lower blood pressure, so we know that one or 2 pieces of dark chocolate a day containing 70 to 90 percent cocoa can be beneficial. i still couldn't have eyesight. and contrast salt as bad for the heart over consumption should be avoided . oxide on the table, salt leads to this. it binds sodium ions with water and once inside the body, if the body gets a continuous supply,

it increases the volume inside the vessel and the it causes blood pressure to rise and confusing when damage. diag doctor. so put down the salt shaker exercise increases your heart rate a good thing. the w h o recommends 2 and a half hours per week. he says that more tests are design. nicky messages that any amount of exercise is better than nothing. so start by avoiding escalators don't use the elevator if you're traveling by public transport, get off a stop earlier incorporate activity and everyday life supervision i talked about. it's just as vital to avoid stress and scheduled time to relax. 20th i guess i fell off and that 2 ish, if the stress becomes chronic, the permanent activity of these mechanisms causes damage is uh uh, kind of florida. that's how so it's essential to relax after periods of stress. but

you have to actively relax. meaning you have to get moving. it's the best way to combat stresses. here are key tips for good heart health. in plenty of potassium rich fruits and vegetables, daily physical activity, and reduce stress in your daily life. when something gives you a fright, you feel that your heart sounds still, but in reality is exactly the opposite. stress hormones make your heart beat faster, so your immediately ready to take flight or fight. but some people's thoughts really do stand still often without any for wanting daily soccer play a christine ericsson suffer the cardiac arrest during a european championship match. he's a vice because help was a hand. anyone can have a heart attack. the paper lights isn't, says status helps save lives. it hoping that this stadium

during an ice hockey much the florian bowman and says on the upload file for in this done, along with close to $3000.00 other funds. suddenly a mind collapsed. get stopped breathing and need it to be resuscitated. troy in and says on it: what with the pine metix to help save the money slice he was lying here. yeah. you know the right i was kneeling down beside him. since then you attached to the super late, so i took over from the permit it to be performing c, p, all the. and so i have time to give them a break. it was been was when it comes to agents like this. if you need old hands you can get the bell that says on it and florian trained paramedics, so they knew what to do and how do you feel relate to works for them and then work

. i can't remember if it was after the 2nd or 3rd analysis, but anyway, did it from you later released and electric shock. and then we continued with the resuscitation. not long afterwards, we noticed that the men had started to breathe again, but now what was on the patient was beverly lucky that trained paramedics and the super late to were on the scene in southern germany. more and more fire trucks now have a difficulty to on board. the firefighters receive special training. you can attach it while i'm doing the compressions, cuz i always keep going. at least do compressions, if nothing else, can keep it and it towed in cleveland. see, the electronic device gives instructions on how to apply the electrodes, then it idolizes the hot rhythm and says when to step back from the patient action, really, because the show is a phone to be applied, showed up the gate of ministering a shock with

a disability to is part of what's called the survival chain. in the case of heart failure, it starts with recognizing the emergency according to health, then comes cardiopulmonary us, that's a taishan, better known as c p a. d for relationship followed quickly. if possible, then the professionals can take goes on. the field is the goal is that in places where the rest of the services are far away and it would take a long time for them to get there. up to 12 minutes, we activate the fire department and for you to be on oxygen. and it can take over administering 1st aid, including different relation to what the status of an even for firefighters in this region have already saved several lives this way. the hope is that more and more 5 departments on rescue services will take part fuck at the ice rink. florian is on it. know how quickly an emergency can happen

and how important 1st aid is on. but what should you do if know deliberately 2 is on hand? we can keep doing compressions. that's the most vital thing. take the patient's blood flowing. whether it trained or not, anyone who is around should do their best to lend a hand. until professional help arrives. just like susanna, i'm florian data. i'm guessing how fast to make all the difference, especially with heart attacks the consent quicken to venture and can prevent further damage or even death. men should watch out for chest pain, whether severe or just the feeling of pressure or discomfort with women. the warning signs include knowledge of cold sweat and shortness of breath. in any case, it's vital that someone recognize the emergency and take action right away.

thomas sha bigger wouldn't be alive today if it weren't for english fun of luckily for him there passed crossed just at the right moment. back in 2016. it was november 1st on a busy road of new quicker to before i was driving towards the bridge and a call was standing there when i was out of the corner of my eye. if i could see the man sitting in it and didn't look good on, then he looked at me and stopped breathing without coverage. so i am buckled him and pulled him out of the car. right away. i started recessive taking him to fort, i'm referring to the enemy shop, kind of like i have no memory of that day. i know, i don't remember how i got there been for what happened to the office before hand. little plus. see it is the leader colleagues said he'd complained of shortness of breath and plan to drive to the doctors. but he never made it there because his heart suddenly stopped beating the heart contracts and relaxes over and over

without ever taking a break to keep pumping. it needs a system to keep the blood flowing. that's the coronary arteries. so what triggers a heart attack? going to be just fine. them basically do the cardiovascular risk factors of flux build up in our arteries. and these are the elastic muscular vessels which transport would love to charge an oxygen. if you have diabetes, what do you have? high blood pressure or high cholesterol, but the highest deposit is conform as you can see here. and importantly, see these plaques of a so called cluster all the horror of income. when this breaks through the artery walls cluster all leaks out and clogs the vessel, stopping the blood supply, starved of blood hard tissue, starts to die. what are the signs of a heart attack? that same patients can have a heart attack without suffering any previous discomforts. but there are complaints which indicate a possible interruption of blood sort of

a hard to have in man. one is the classical lines like practice painting the chest, the left arm and which are the rates to imagine the problem with women, it's different. they experience more upper abdominal pain of nausea or vomiting they sweating or payment rage to the back with most fun. so he exercise regularly. thomas cheryl becker had a stressful job and never got enough sleep. it was too much for his heart, but he missed the warning signs. benefits helps if you have just praying that last for more than 20 minutes, called the emergency doctor right away. because it's very likely they are having an acute heart attack. it's their courses. how our heart attacks treated and 3 quarters of all cases, heart attack suffers aren't alone. that means there's someone around to help the answer because my only advice is do something and so i'll just do it. you can't do anything wrong or you can do wrong is to do nothing. i said to speech, because what's your situation?

it's important to do 30 chest compressions, then mouth to mouth twice and almost said we have to get to rid them. right? so $100.00 to a $120.00 beats per minutes for students like a certain song and at least the older folks will know. i'm stand alive by the mediation in life. good name you choose if it's the bill to at the hospital, most heart attack, patients have stance inserted by a catheter. these little mesh tubes are placed inside the blocked artery to keep it open. thomas shaunberger has also changed his lifestyle. now he works 16 hours a week, not 60, and gets more sleep along with a healthy diet, he stays active with cycling and yoga. so to conclude, heart attack and strike out of the blue. but watch out for warning signs like just paying for example. the sooner you seek medical help, the quicker a heart attack can be treated or prevented. taking action quickly is all important

. and that goes for bystanders, too. because cpr can save lives. many young people don't think twice about what all the hours they spend. speaking of the computer, yet this increases the risk for a heart attack or stroke. that's because an unhealthy lifestyle can cause high blood pressure, which is affecting more and more on the 20 fives. and ice cream now and then is fine. but too many children regular eat foods that are high in fat and sugar. hey, nicole miller is a pediatric cardiologist at bonds university hospital. more and more or young patients of high blood pressure. lifestyle plays a major role. how i'm feeling? a lot of screen time. it's rising exorbitantly well, much less time is spent moving around outside as a result,

almost 15 to 20 percent of young people are overweight and getting too little exercise. um and that is causing many children and young people to develop hyper tension or high blood pressure. and back, you know, 400000 children in germany are thought to be affected, though it could be as many as a 150000. because high blood pressure has a silent disease which often has no noticeable symptoms. when they do appear, these can include headaches, nausea, blurred vision, chest pains, or publications. these can be signs of high blood pressure. feed regularly as a pilot is montrose. the nutritional sciences treats young patients with high blood pressure. her advice for parents promote foods that kids should eat, present droning on about those they shouldn't it's so important children feel that there are no forbidden foods. they can eat nutella compromised by spreading it on

whole wheat bread. it works, at least it did for me. of course no butter under the trumpet spread and not spread on really fixed, just a normal amount and then make another compromise. sure, you can have new tell us, but have some raw veggies to tell up what time and what comes along to the whole cosmic so kids can make deals plus fruit and vegetables help combat high blood pressure. so don't have the pieces fine now and then of course served with salad and some work. and if you by ready made pizza, then a compromise might be to eat just half of it, but add more solid to fill them up on. you can always find a compromise, so the kids feel they're being taken serious sleep. i can eat things they like, and then they don't have much reason to go and get some fast food cuz there are tasty things that home flash puts away. but i think it's a holiday. so keep offering healthy food plus div house. but if you go out and getting these things and that's when was the last time you made a dead. and the widow i can remember doing that. i think many kids today couldn't

tell me how to do that. the medicine, i mean not a healthy diet and exercise good preventative medicine to keep children from ever winding up in the emergency room exercises generally, a good feel called you investigate a system. but some exercises are especially beneficial fitness trainer tim back go, is going to show us one pipe. today i have a good exercise which will activate your big like muscles and boost your whole claudio system. the exercise is called quite jump. so place your feet slide say more than hips. why the part of the front of you this quote from here and you left. ok. jumping up the land. almost with no

it looks to me anything. it is too easy. that's why my tip stop was 10 repetitions at the beginning. if a few stronger to 20, this range is my recommendation. ok, make sure that you're pointing and the landing is really soft, please. this helps you to keep the control about a movement plus increasing the attention of your like models with minds about science and technology. it's like d w signs is now i'm take time. what do we want to grab occasional way? is that that is when the people begin getting high and laughing gas out, the drums boogie to the beads. and what's the perfect king footboard find?

find the on says, gets her c, w science on new tick tock channel. and you can also find answers to your health questions right here on in good shape. i see you next time the

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