don't see, we want to be the number one or a c o n. she disappears without the phrase secret type queen has been accused of due floating victims on the top 10 list. the cartel leaders in murder is a financial thriller about the world's most one sort of woman. crypto queen stops december 30th on dw when your heart beat spouse stuff, you'll post increases on your blood flow is stimulated. it must be love. in this case, it's hormones that set your heart racing, know cool, it's a concern. but in other context, hall palpitations or chest pains can signal danger. so what can make your heart skip a beat? and what can you do to keep your heart healthy? doctor more on this edition of in good shape

the when the heart starts to beat funds to and funds to for no obvious reason, it can be alarming with palpitations, the heart beat can be both phones and out of sync. the many products at that moment it was so intense as though my heart was about to jump out of my chest. then i had fastened double b as in succession, timed out and you can't really take a deep breath. you're post of a smart resting heart rate, i 60 to a $110.00 with a millisecond, but not for millions. you can feel your heart pounding how to talk to people who have experience top palpitations repeatedly. but the reason in each case was very different. a topic begins and the sinus note in the right h left, the hot,

special cells generate an electrical impulse. these hot muscle cells transmit stimulus to the rest of the house, which contracts and pushes the blood through your body in a way the rest, the home normally beat 60 to 70 times 10 minutes. however, if this electrical system gets mixed up arrhythmia can sometimes the ha, then beats a 100 times or more per minute finding. the reason for this is not so easy. cardiologist, you can access, says the causes of arrhythmia can range from stress on thyroid problems. to serious congenital heart defects, deep ice, that's the tier that there could be something serious behind. it is not entirely justified as well. so i always encourage suffers to undergo a thorough check of uh, up cable, hot specialist,

andre is met smith from humbugs university medical center, also says computations should never be taken lightly. because this is from the, basically a late person can't tell whether it's a benign or a malignant arrhythmia. so the general recommendation is, if you notice your heart is beating your regularly console, the doctor, i have an e, c, g, and get the cause diagnosed. constance validity, alayna nehemiah started experiencing conk palpitations 5 years ago. she was only in her mid twenty's. ask him about the 1st time it happened was during the night. i woke up and sold a pounding, double beat. at 1st i didn't know what was going on. the floor ha ha ha. couldn't come to rest. she kept waking up in the middle of the night. then she had it during the day too. so she decided to visit her family doctor, to find out what was wrong. i'm kiera said hutch with cardiologist. you are going to act so that was because an easy g hitch, so nothing. you can,

axel immediately had another isg. good does so, but not to, excuse me. and in mine effects each time we always do an e. c, g here, docs. that is absolutely standard or mandatory, or we always do blood tests use in 5 and you're not cardiology practice. we always do an ultrasound to talk a kind of, it has some know side effects and is relatively quick to do. i have to pick a new level heartfelt defect, for example, does most definitive, almost control since i but the results from elaine, a name i as e. c. g ultrasound and blood tests revealed no explanation. the hot palpitations giving a consultation. the cardiologist then try to narrow down possible causes. this 1st involves ruling out any red flags, important warning signs when dots are good. so this includes, for example, whether there been any sudden cardiac cats in the family. so cardiac arrest, the only blood relatives of course you and i always ask if there isn't any cases of

fainting unexplained false unfettered. we're not care to strips a gift. none of that is applied to elena ne, my i the and so you ok, so continued his questioning, turning his attention now to the yellow flags. these include psychological factors, such as stress, a stressful events, cover life situation, anxiety and nervousness. here you can box will finally hit on some things that applied to elaine. any my, like how does the cat died a few months earlier, which had really got me down and upset. of course i didn't connect my heart palpitations with that at all. but dr. axel said it could literally be broken hearted in boxes and not, and components have i'm so sign. andrea is digital is also know strange to hump palpitations, a lawyer and former competitive athletes. the 54 year olds,

home started racing last year and seem to go into overdrive or not when something like that happens. it's scary because the hard it's not something you can control as an athlete. if i twist my ankle or break my foot devices to that, i know. okay. it just need some rest on the with the hard. so that's not an option . another day, right? i'm on an e. c, g at hendricks university medical center. seeing provided and says andre's digital has atrial fibrillation, a cardiac arrhythmia that is actually quite common. it occurs when the atria, the chambers of the heart no longer pump in a cold, and i did mine it. instead, they twitch randomly, leading the atrial muscles to become over stimulated. there's been a risk of a blood clot, foaming in the atrial appendage. if it breaks loose, the blood clot can be carried to the brain. unblocked cannot treat the and

that can cause a stroke. atrial fibrillation isn't to keep the life threatening, but it can be dangerous. nobody's interest will not ever these episodes occur patients to complain of reduced because they go resilient. publications, dizziness or shortness of breath. atrial fibrillation can also be associated with later complications. so for lifelong, those are increased risk of dementia, heart failure and stroke lock on for the the possible risk factors that h all affect relation include high blood pressure, obesity, diabetes, other lack of excise, andreas district didn't have any of those. however, i'm, i know i'm on the who are some and are more likely to suffer from atrial fibrillation apply industry. so that mr. dental is also an insurance athlete. well, they sometimes develop atrial fibrillation due to their low resting heart rate. and the higher probability of extra beats this andrea diesel was given tablets, but they made him feel fatigue. so he up to,

to have an operation. it involves cardiac compilation hall till cold energy is applied to the hot. and so she to create scholars that belong in making a hot with them. that's kind of constant modeling. now i can breathe easy. i no longer have any arrhythmia, and i'm not restricted either. i'm happy and even enjoying life once again for we talk. elena nemo's palpitations also lost tara once she understood the course. they would turn to again, later, during a relationship break up. but she wasn't scared. i knew it was nothing terrible or life threatening. i just have to process what it happened. then they went away caused but some things that constrained your heart, how to avoid, like constant stress, absolution, and noise. that is hard when you will call you investigating the system. all the more reason not to impose your heart even more by

smoking or drinking too much alcohol. so how can you keep your heart healthy? here are some tips. so i'm going to switch to go from to stop by and it goes on to a critical aspect is a healthy diet. we must avoid sugary drink steer clear of high fat and fast foods, which in reality can be found practically everywhere. the should definitely not be not a regular basis attack as the potassium rates, vegetables and fruits are hard, healthy foods. these include cabbage, bananas and omens. potassium dilates the blood vessels, which helps prevent cardiac arrhythmias. licorice root has the opposite effect. its consumption, the police, potassium storage and the body of that subsidized cubic feet as high as licorice

contains both arise and which interferes with hormone metabolism in the body. it prevents certain hormones including cortisol, are being broken down. so then we have more of it in our bodies court as well. is it just a stress hormone? it also interferes with the water and electrolyte levels which can lead to high blood pressure book. interesting, dark chocolate is better for the heart. tell me it's, i'm a part of the reason i just read a study from portugal in which is 30 patients a 20 grams of chocolate with 90 percent cocoa a day. that's 2 pieces. over 4 weeks it was shown to lower blood pressure. so we know that one or 2 pieces of dark chocolate a day containing 70 to 90 percent cocoa can be beneficial. i should have no impact printed by say. in contrast, salt as bad for the heart over consumption should be avoided. oxides on the table, salt leads to this. it binds sodium ions of water and once inside the body,

if the body gets a continual supply, it increases the volume inside the vessel and the it causes blood pressure to rise interface and on damage. diag doctor. so put down the salt shaker exercise increases your heart rate. a good thing to w h o recommends 2 and a half hours per week. he says that more tests are design. nicky messages that any amount of exercise is better than nothing. so start by avoiding escalators don't use the elevator if you're traveling by public transport, get off a stop earlier incorporate activity and everyday life supervision. i didn't, i talked about. it's just as vital to avoid stress and scheduled time to relax. somebody else test that off and that truly is this, the stress becomes chronic. the permanent activity of these mechanisms causes damage to the kind of flowers. that's how so it's essential to relax after periods

of stress. but you have to actively relax, meaning you have to get moving. it's the best way to combat stresses. here are key tips for good heart health. it's plenty of potassium rich fruits and vegetables, daily physical activity, and reduce stress and your daily life. when something gives you a fright, you feel that your heart sounds still, but in reality is exactly the opposite. stress hormones make your heart beat faster, so your immediately ready to take flight or fight. but some people's thoughts really do stand still often without any for warning. danish soccer player christine ericsson suffer the cardiac arrest. your and your european championship match. he's a vice because help was a hand. anyone can have

a heart attack. the paper lights isn't, says status helps save lives. it hoping that this stadium during an ice hockey much florian bowman and it says on the upload file for in this done, along with close to $3000.00 other funds. suddenly a mind collapsed. he had stopped breathing. the need it to be resuscitated florian and says on it, what with the pine, that is to help save the money life. he was lying here. yeah. you know the right i was kneeling down beside him 1st and then you attach the december late. so i took over from the permit it to be performing c, p, all the. and so i have time to give them a break. it was been was when it comes to agents like this. if you need old hands, you can get the bell that says on it and florian trained paramedics, so they knew what to do and how these people are they to works for them and then

work. i can't remember if it was after the 2nd or 3rd analysis. but anyway, if you later released an electric shock and then we continued with the resuscitation. not long afterwards, we noticed that the man had started to breathe again. but now what was on the patient was beverly lucky that trains paramedics under these paper lights were on the scene in southern germany. more and more fire trucks now have a defibrillator on board. the firefighters receive special training you can attach it while i'm doing the compressions, because i always keep going. at least to compressions. if nothing else you can keep and include in cleveland. see, the electronic device gives instructions on how to apply the electrolytes, then it idolizes the hot rhythm and says when to step back from the patient, talk soon we should be good. because the show is about to be applied. should have

to get administering a shock with a disability to is part of what's called the survival chain. in the case of heart failure, it starts with recognizing the emergency according to health. then comes cardiopulmonary was, that's a taishan, that a known as c p a. d for violation should follow quickly if possible. then the professionals contained goes on. the field is called the goal is that in places where the risk you services are far away and it kind of would take a long time for them to get there. up to 12 minutes, we activate the fire department and for you to be on our tv. and they can take over administering 1st day, including different relation to putting out the status of an even for firefighters in this region have already saved several lives this way. the hope is that more and more find departments on rescue services will take part fuck at the ice rink. florian is on it. know how quickly an emergency can happen

and how important 1st date is on. but what should you do if know deliberately 2 is on hand? we can keep doing compressions. that's the most vital thing. take the patient's blood flowing. whether trained or not, anyone who is around should do their best to lend a hand. until professional help arrives. just like susanna, i'm florian data. i'm guessing how fast to make all the difference. especially when heart attacks of consent, quick intervention can prevent further damage or even death. men should watch out for chest pains with a severe or just the feeling of pressure or discomfort. with women, the warning signs include no, just cold sweat and shortness of breath. in any case, it's vital, but someone recognize the emergency and take action right away. thomas

sha bigger wouldn't be alive today if it weren't for out to spawn. luckily for him, there passed, crossed just at the right moment. back in 2016. it was november 1st on a busy road. uh, ultimately put go to before i was driving towards the bridge and a call was standing there when i was out of the corner of my eye. if i could see the man sitting in it and didn't look good on, then he looked at me and stopped breathing. then have it. so i am buckled him and pulled him out of the car. right away. i started recess of taking him to fort i'm the from to the enemy shop, kind of like i have no memory of that day. i know i don't remember how i got there been or what happened to the office before hand. we'll see it as the leader colleagues said he'd complained of shortness of breath and plan to drive to the doctors. but he never made it there because his heart suddenly stopped beating the

heart contracts and relaxes over and over without ever taking a break to keep pumping. it needs a system to keep the blood flowing. that's the coronary arteries. so what triggers a heart attack? going to be just fine. them basically do the cardiovascular risk factors for flux build up in our arteries. and these are the elastic muscular vessels which transport would love to charge and oxygen. if you have diabetes, what do you have? high blood pressure or high cholesterol, but the highest deposit is can form, as you can see here. and importantly, see these plaques of a so called cluster on the core of income. when this breaks through the artery walls collect are all leaks out and clogs the vessel, stopping the blood supply, starved of blood hard tissue, starts to die. what are the signs of a heart attack? same patients kind of

a heart attack without suffering any previous discomforts. but there are complaints which indicate a possible interruption of blood sort of the heart to have been man, when it's the classical lines like chapters painting, the chest, the left arm and which are the rates to imagine the problem with women, it's different. they experience more upper abdominal pain of nausea or vomiting they sweating or payment rage to the back with most fun. so he exercise regularly. thomas cheryl becker had a stressful job and never got enough sleep. it was too much for his heart, but he missed the warning signs. benefits helps you if you have just praying that last for more than 20 minutes, call the emergency doctor right away because it's very unlikely that you're having an acute heart attack. it's their courses. how our heart attacks treated in 3 quarters of all cases, heart attack suffers aren't alone. that means there's someone around to help the answer good. my only advice is do something and so i'll just do it. you can't do anything wrong or you can do wrong is to do nothing. i said to speech,

because what's your situation? it's important to do 30 chest compressions, then mouth to mouth twice and almost said we have to get to rhythm, right? so 100 to a 120 beats per minutes for students like a certain song and at least older folks will know. i'm stand alive by the mediation in life. good name you choose. if it's the bill to at the hospital, most heart attack, patients have stance inserted by a catheter. these little mesh tubes are placed inside the blocked artery to keep it open. thomas shell, baker has also changed his lifestyle. now he works 16 hours a week, not 60, and gets more sleep along with a healthy diet, he stays active with cycling and yoga. so to conclude, heart attack and strike out of the blue. but watch out for warning signs like chest pain, for example. the sooner you seek medical help, the quicker

a heart attack can be treated or prevented. taking action quickly is all important . and that goes for bystanders, too. because cpr can save lives. many young people don't think twice about what all the hours they spend sitting at the computer yet this increases the risk for a heart attack or stroke. that's because an unhealthy lifestyle can cause high blood pressure, which is affecting more and more on the 20 fives and ice cream now and then is fine . but too many children regular eat foods that are high in fat and sugar? are they called miller is a pediatric cardiologist at bonds university hospital more and more for young patients of high blood pressure. lifestyle plays a major role feed a bridge has a lot of screen time. it's rising exorbitantly well,

much less time is spent moving around outside as a result, almost 15 to 20 percent of young people are overweight and getting too little exercise. um and that is causing many children and young people to develop hyper tension or high blood pressure. and back, you know, 400000 children in germany are thought to be affected. so it could be as many as a $150000.00. because high blood pressure has a silent disease which often has no noticeable symptoms. when they do appear, these can include headaches, nausea, blurred vision, chest pains, or politicians. these can be signs of high blood pressure, eat regularly as a pilot is mantra. the nutritional scientist treats young patients with high blood pressure. her advice for parents promote foods that kids should each present droning on about those they shouldn't it's so important children feel that there

are no forbidden foods. they can eat nutella, the compromised by spreading it on whole wheat bread. it works, at least it did for me. of course, no butter under the chocolate spread and not spread on really sick, just a normal amount and then make another compromise. sure, you can have new tell us, but have some raw veggies to customer to the top and there were consumption or cost me. so kids can make deals, plus fruit and vegetables help combat high blood pressure. so don't want to pieces fine now. and then of course served with salad and so what do you and if you, by already made pizza, then a compromise might be to eat just half of it and then add more solid to fill them up on you can always find a compromise. so the kids feel they're being taken serious sleep. i can eat things they like and then they don't have much reason to go and get some fast food, cause there are tasty things that home flash puts away. but i used to how it looks . so keep offering healthy food plus did house,

but if you go out and getting these things and this one was the last time you made a dead, and the widow i can remember doing that. i think many kids today couldn't tell me how to do that. the medicine, i mean not a healthy diet and exercise good preventative medicine to keep children from ever winding up in the emergency room and exercises generally, a good feel called you investigate a system, but some exercises are especially beneficial fitness trainer tim back go, is going to show us one pipe today i have a good exercise which will activate your big like muscles and boost your whole cargo system. the exercise is called squat jump. so place your feet slide say more than hips. why? the part of the front of you this quote from here. and you left. ok. jump about the land.

almost. no, it looks till everything is tennessee. that's why my tip stop is 10 repetitions at the beginning. if a piece stronger to 20, this range, it's my recommendation. ok, make sure that you're pointing and the landing is really soft please. this helps you to keep the control about the movement plus increasing the attention of your like muscles, whim minds, about science, technology. it's like d w signs is now on take time. what's to be fun? why do gravitational ways? when did people begin getting high and laughing gas out?

the drums boogie to the beads. and what's the path that the kids football find? find the on say is, gets most c, w science. oh, new tick, tock channel. and you can also find nonsense to your health. questions right here on in good shape. i see you next time, the

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