the turing mother in law styles and committed to a name where you left a street meeting, people cheering victory this week dw, the when you hot beach festa, your post increases and your blood flow is stimulated, it must be love. in this case, it's hormones that set your heart racing no cause for concern. but in other context, hall palpitations or chest pains can signal danger. so what can make your heart skip a beat? and what can you do to keep your heart healthy? doctor more on this edition of in good shape the,

when the heart starts to beat funds to and funds to for no obvious reason, it can be alarming with palpitations, the heart beat can be both fast and out of sync. the movement product at that moment it was so intense as though my heart was about to jump out of my chest. then i had fastened double b as in succession, timed out and you can't really take a deep breath. you're post of some arresting heart rate. i 60 to a 110 with the miller 2nd, but not for many as you can feel your heart pounding how to talk to people who have experienced hot palpitations repeatedly. but the reason in each case was very different. a toppy begins and the sinus note in the right atria left, the hot special cells generate an electrical impulse. these hot muscle cells

transmit the stimulus to the rest of the house, which contracts and pushes the blood through your body in a way the rest, the home normally beat 60 to 70 times 10 minutes. however, if this electrical system gets mixed up arrhythmia can sometimes the home then beats a 100 times or more per minute finding. the reason for this is not so easy. cardiologist, you can access, says the causes of arrhythmia can range from stress on thyroid problems. to serious congenital heart defects, deep ice, that's the fear that there could be something serious to find. it is not entirely justified. so i always encourage suffers to undergo a thorough check up the up cable. hot specialist andre is met smith from humbugs university medical center,

also says computations should never be taken lightly because that's just kinda that basically a late person can tell whether it's up to 9 or a 1000000 and arrhythmia. so the general recommendation is if you notice your heart is beating your regularly can. so the doctor, i have any c g and get the cause diagnosed. constance validity, alayna nehemiah started experiencing comp populations 5 years ago. she was only in her mid twenties. just ask them about the 1st time it happened was during the night i woke up and sold a pounding, double beat. at 1st i didn't know what was going on. most of us, no, ha, ha ha. couldn't come to rest. she kept waking up in the middle of the night. then she had it during the day too. so she decided to visit her family doctor to find out what was wrong. he referred her to the cardiologist. you can ask. so that was because an ekg had. so nothing time you can absolutely immediately had another easy

g dot could inductive a non to ex vpn in mine because each mine we always do any c g here, dots that is absolutely standard or mandatory, or we always do blood test use in 5 and you're not cardiology practice, we always do an ultrasound to 2nd kind of, it has them know side effects and is relatively quick to do. i have to pick a new lot of heartfelt defect, for example, just most definitive, all especially since i but the results from elaine, a name i as e, c, g ultrasound and blood test, revealed no explanation, the hot pole potations giving a consultation. the cardiologist then try to narrow down possible causes. this 1st involves ruling out any red flags, important warning signs when dots are good. so this includes, for example, whether there been any sudden cardiac jets in the family. so cardiac arrest, the only blood relatives of course you and i always ask if there isn't any cases of

fainting unexplained false unfettered. we're not kept to strips a gift. none of that's applied to elaina nima either. and so you ok, so continued his questioning, turning his attention now to the yellow flags. these include psychological factors, such as stress, a stressful events, cover life situation, anxiety and nervousness. here you, fox will finally hit on some things that applied to elaine. any my like how does the cat died a few months earlier, which had really got me down and upset. of course i didn't connect my heart palpitations with that at all. but dr. act so said it could literally be a broken hearted and bosses and not and components have i'm sauce time. andre is digital is also no strange at the hot palpitations, a lawyer unfold that competitive athletes. the 54 year olds, home started racing last year and seemed to go into overdrive and then going

something like that happens. it's scary because the hard is not something you can control as an athlete. if i twist my ankle or break my foot devices to that, i know. okay. it just need some rest on the with the hard. so that's not an option . another day, right? i'm on an e. c, g at hendricks university medical center. see provided and says andre's digital has atrial fibrillation, a cardiac arrhythmia that is actually quite common. it occurs when the atria, the of a chambers of the heart no longer pump in a cold, and i did mine it. instead, they twitch randomly, leading the atrial muscles to become over stimulated. there's been a risk of a blood clot, foaming in the atrial appendage. if it breaks loose, the blood clock can be carried to the brain. i'm blocking out tree that. and that can cause a stroke. atrial fibrillation isn't a cute, a life threatening,

but it can be dangerous. nobody's interest will not ever these episodes occur. the patients complain of reduced physical resiliency, publications and dizziness. one more shortness of breath. atrial fibrillation can also be associated with later complications. so for lifelong, those are increased risk of dementia. heart failure and stroke lock on for the the possible risk factors that h or for relation include high blood pressure, obesity, diabetes, other lack of excise. andreas district didn't have any of those. however, i'm, i know i'm on a hill because men are more likely to suffer from atrial fibrillation apply industry. so i, mr. depot is also an insurance athletes. well, they sometimes develop atrial fibrillation due to their low resting heart rate. and the higher probability of extra beats this andrea digital was given tablets, but they made him feel fatigue. so he up to, to have an operation. it involves cardiac population hall till cold energy is

applied to the haunts issue. to create scholars that belong in making a hot with them. that's kind of constant modeling. now i can breathe easy. i no longer have any arrhythmia, and i'm not restricted either. i'm happy and even enjoying life once again for we talk. elena nemo's palpitations also lost tara once she understood the course. they returned again later during a relationship break up. but she wasn't scared. i knew it was nothing terrible or life threatening. i just have to process what it happened. then they went away caused but some things that constrained your heart, how to avoid, like constant stress, absolution, and noise. that is hard when you called you investigating the system. all the more reason not to bode in your heart, even more by smoking or drinking too much alcohol. so how can you keep your heart

healthy? here are some tips or i'm going to switch to go from to stop by and it goes on to a critical aspect is a healthy diet. we must avoid sugary drink steer clear of high fat and fast foods, which in reality can be found practically everywhere. the should definitely not be on a regular basis attack. as the potassium rates, vegetables and fruits are hard, healthy foods. these include cabbage, bananas, and omens. potassium dilates the blood vessels, which helps prevent cardiac arrhythmia. licorice root has the opposite effect. its consumption, the police potassium storage and the body of that like subsidized cubic feet as high as licorice contains both arise and which interferes with hormone metabolism

in the body. it prevents certain hormones including cortisol, are being broken down. so then we have more of it in our bodies court as well. is it just a stress hormone? it also interferes with the water and electrolyte levels which can lead to high blood pressure book. interesting, dark chocolate is better for the heart. tell me it's, i'm a part of the reason i just read a study from portugal in which is 30 patients a 20 grams of chocolate with 90 percent cocoa a day. that's 2 pieces. over 4 weeks it was shown to lower blood pressure. so we know that one or 2 pieces of dark chocolate a day containing 70 to 90 percent cocoa can be beneficial. i should not impact credit by say in contrast of salt as bad for the heart over consumption should be avoided. oxides on the table, salt leads to this. it binds sodium ions of water and once inside the body,

if the body gets a continual supply, it increases the volume inside the vessel. and this causes blood pressure to rise in your face. and when damage stacked october to so put down the salt shaker, the exercise increases your heart rate a good thing w h o recommends 2 and a half hours per week. he says that more tests are design. nicky messages that any amount of exercise is better than nothing. so start by avoiding escalators don't use the elevator. if you're traveling by public transport, get off a stop earlier incorporate activity into everyday life supervision. i've it and then i talk about it's just as vital to avoid stress and scheduled time to relax. plenty of time, i guess test that was not truly distress becomes chronic. the permanent activity of these mechanisms causes damage and use of uh chi, florida. that's how so it's essential to relax after periods of stress. but you

have to actively relax, meaning you have to get moving. it's the best way to combat stresses. here are key tips for good heart health. in plenty of potassium rich fruits and vegetables, daily physical activity, and reduce stress and your daily life. when something gives you a fright, you feel that your hot stands still, but in reality is exactly the opposite. stress hormones make your heart beat faster . so your immediately ready to take flight or fight but some people's thoughts really do stand still often without any for warning. danish soccer player christine ericsson suffer the cardiac arrest your and your european championship match. he's a vice because help was a hand. anyone can have a heart attack. the paper lights isn't,

says status help save lives. it hoping that this stadium during an ice hockey much a florian bowman and says on the upload file for in this done along with close to $3000.00 other funds. suddenly a mind collapsed get stopped breathing and need it to be resuscitated. troy in and says on it, what width upon that x to help save the money slice. he was lying here. yeah. right. i was kneeling down beside him. system then you attach the december late, so i took over from the permit it to be performing c, p, all the inside the time to give them a break. it was bins when it comes to agents like this. if you need old hands, you can get the bell that sits on it, and florian are trained paramedics so they knew what to do and how they feel where they to works from and then work. i can't remember if it was after the 2nd or 3rd

analysis, but anyway, i did it from you later released and electric shock them. and then we continued with the resuscitation. not long afterwards, we noticed that the man had started to breathe again, but now what was on the patient was beverly lucky that trained paramedics and the super lights were on the scene in southern germany. more and more fire trucks now have a difficulty to on board. the firefighters receive special training. the you can attach it while i'm doing the compressions, because i always keep going. at least 2 compressions, if nothing else you can keep and include in cleveland. see, the electronic device gives instructions on how to apply the electrodes, then it idolizes the hot rhythm and says when to step back from the patient. really because the show is about to be applied should have to give administrating

a shock with a disability to is part of what's called the survival chain. in the case of hot failure, it stops but the recognizing the emergency according to help then comes cardiopulmonary was that cetacean better known as c p a. d for violation should follow quickly if possible, then the professionals can take goes on the field go. the goal is that in places where the risk you services are far away and it would take a long time for them to get there. with up to 12 minutes, we activate the fire department and for you to be on up to you. and they can take over administering 1st aid, including different relation to putting into spaces and even for firefighters in this region have already saved several lives this way. the hope is that more and more find departments on rescue services will take part fuck at the ice rink. florian is on it. know how quickly an emergency can happen

and how important 1st date is on. but what should you do if know deliberately 2 is on hand? we can keep doing compressions. that's the most vital thing. keeps the patient's blood flowing with a trained or not. since anyone who is around should do their best to lend a hand until professional help arrives. just like susanna, i'm florian data. i'm guessing how fast to make all the difference. especially when heart attacks a consent, quick intervention can prevent further damage or even death. men should watch out for chest pains with a severe or just the feeling of pressure or discomfort. with women, warning signs include knowledge of cold sweat and shortness of breath. in any case, it's vital, but someone recognize the emergency take action right away. thomas

sha bigger wouldn't be alive today if it weren't for english fun. luckily for him there passed crossed just at the right moment. back in 2016. it was november 1st on a busy road of new put good to before i was driving towards the bridge and a call was standing, the garbage out of the corner of my eye. if i could see the man sitting and it didn't look good, then he looked at me and stopped breathing. then have it. so i am buckled him and pulled him out of the car. right away. i started recess of taking him to fort i'm the from to the enemy shop, kind of like i have no memory of that day. i know i don't remember how i got there been or what happened to the office before hand. we'll see it as the leader colleagues said he'd complained of shortness of breath and planned to drive to the doctors. but he never made it there because his heart suddenly stopped beating the

heart contracts and relax is over and over without ever taking a break to keep pumping, it needs a system to keep the blood flowing. that's the coronary arteries. so what triggers a heart attack? going to get this problem basically, do the cardiovascular risk factors are flux built up in our arteries? the. these are the elastic muscular vessels which transport would love to charge an oxygen. if you have diabetes, high blood pressure, or high cholesterol, but the highest deposit is conform as you can see here. and importantly, see these plaques of a so called cluster all the horror of income. when this breaks through the artery walls collector all leaks out and clogs the vessel, stopping the blood supply, starved of blood hard tissue, starts to die. what are the signs of a heart attack? that same patients kind of a heart attack without suffering any previous discomforts. but there are complaints

which indicate a possible interruption of blood sort of the heart to have in man one is the classical lines like chapters painting a chest, the left arm and which are the rates to imagine the problem with women, it's different. they experience more upper abdominal pain of nausea or vomiting they sweating or payment rage to the back with most fun. so he exercised regularly, thomas shamburger, had a stressful job and never got enough sleep. it was too much for his heart, but he missed the warning signs when she gets helps. if you have just praying that last for more than 20 minutes, call the emergency doctor right away because it's very likely that you're having an acute heart attack. so quotes is how our heart attacks treated. in 3 quarters of all cases, heart attack suffers aren't alone. that means there's someone around to help. the i'm to get my own, you advise is do something and i'll just do it. you can't do anything wrong or you can do wrong is to do nothing. i said to speech, because what your situation,

it's important to do. 30 chest compressions, 70 miles to mouth twice and almost since you have to get to rhythm, right? so $1220.00 beats per minutes for students like a certain song and at least the older folks will know. i'm stand alive by the mediation, a life good name you choose. if it's the bill to at the hospital, most heart attack, patients have stance inserted by a catheter. these little mesh tubes are placed inside the blocked artery to keep it open. thomas shop edgar has also changed his lifestyle. now he works 16 hours a week, not 60, and gets more sleep along with a healthy diet, he stays active with cycling and yoga. so to conclude, heart attack and strike out of the blue. but watch out for warning signs like chest pain, for example. the sooner you seek medical help, the quicker a heart attack can be treated or prevented. taking action quickly is all important

. and that goes for bystanders, too. because cpr can save lives. many young people don't think twice about what all the hours they spend. speaking of the computer, yet this increases the risk for a heart attack or stroke. that's because an unhealthy lifestyle can cause high blood pressure, which is affecting more and more under 20 fives. and ice cream now and then is fine . but too many children regular eat foods that are high in fat and sugar. hey, nicole miller is a pediatric cardiologist at bond's university hospital. more and more for young patients have high blood pressure. lifestyle plays a major role. the home field, a field a bridge has a lot of screen time. it's rising exorbitantly, while much less time is spent moving around outside. as a result,

almost 15 to 20 percent of young people are overweight and getting too little exercise. and that is causing many children and young people to develop hyper tension or high blood pressure and back, you know, 400000 children in germany are thought to be affected. though it could be as many as a $150000.00. because high blood pressure has a silent disease which often has no noticeable symptoms when they do appear, these can include headaches, nausea, blurred vision, chest pains, or publications. these can be signs of high blood pressure. feed regularly as a pilot is mantra. the nutritional scientist treats young patients with high blood pressure. her advice for parents promote foods that kids should each present droning on about those they shouldn't it's so important children feel that there are no forbidden foods. they can eat nutella,

compromised by spreading it on whole wheat bread. it works, at least it did for me. of course, no butter under the trumpet spread, and not spread on really sick, just a normal amount and then make another compromise. sure, you can have new tell us, but have some raw veggies to the top and what comes along to the whole cosmic so kids can make deals, plus fruit and vegetables help combat high blood pressure. so don't want to pieces fine now and then of course served with salad and fat to get some work. and if you buy already made pizza, then a compromise might be to eat just half of it, but add more solid to fill them up on you can always find a compromise. so the kids feel they're being taken serious sleep. i can eat things they like and then they don't have much reason to go and get some fast food cuz there are tasty things that home was put toward. but i used to all of it. so keep offering healthy food plus did house, but if you go out and getting these things and that's when was the last time you

made a dead. and the widow i can remember doing that. i think many kids today couldn't tell me how to do that. the medicine, we must a healthy diet and exercise good preventative medicine to keep children from ever winding up in the emergency room exercises generally, a good feel called you investigate a system. but some exercises are especially beneficial fitness trainer tim back go, is going to show us one pipe. today i have a good exercise which will activate your big like muscles and boost your whole claudio system. the exercise is called squash. i'm so place your feet slide say more than hips where the part of the front of you score holes from here and you left. ok. jumping up the land. almost. no.

it looks till everything is tennessee. that's why my tip stop is 10 repetitions at the beginning. if a piece stronger to 20, this range, it's my recommendation. ok, make sure that you're pointing and the landing is really soft, please. this helps you to keep the control about a movement plus increasing the attention of your like muscles, whim minds, about science bounced technology. it's like d, w signs is now on take time. what's to be fun? why do gravitational ways? when did people begin getting high and laughing gas out? the drums boogie to the beads and what's the path that the kids football find?

find beyond say is, gets most c w science on new take top channel. and you can also find nonsense to your health questions, right? kids on in good shape. by see next time the

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this is the definitely news a lot from the link is rel, faces increasing international pressure to stop its attacks on cost. us defense, secretary is travelling to israel to push its latest to scale back into military campaign. if it's to hide civilians in casa projects, also coming up savvy as ruling populace claimed a big victory and complimentary elections. president alexander, approaching stacy's right wing savvy and progressive party, is on track for an absolute majority in parliament. the opposition coalition.