that people elected long before the pyramid, technical and logistical feet that symbolized the impossible see it. the stones tell the story of a powerful resolution. what exactly happened as a 10000 years ago? secrets of the shown age starts december 22nd on d w. and when your heart beat faster, you'll post increases on your blood flow is stimulated, it must be love. in this case, it's hormones that set your heart racing know cool, it's a concern. but in other context, hall palpitations or chest pains can signal danger. so what can make your heart skip a beat? and what can you do to keep your heart healthy? that's in more on this edition of in good shape.

the . when the heart starts to beat fast and fast, it's a no obvious reason. it can be alarming with palpitations, the heart beat can be booked false and out of think the med product. at that moment it was so intense as though my heart was about to jump out of my chest. then i had fastened double b as in succession, timed out and what kind of had it to you can't really take a deep breath. you're post of a smart resting heart rate, a 60 to a $110.00 with a millisecond, but not for millions. you can feel your heart pounding how to talk to people who have experience top palpitations repeatedly. but the reason in each case was very different. a topic begins and the sinus note in the right atria left the hot. the

special cells generate an electrical impulse. these hot muscle cells transmit stimulus to the rest of the house, which contracts and pushes the blood through your body in a way the rest, the home normally beat 60 to 70 times 10 minutes. however, if this electrical system gets mixed up arrhythmia can sometimes the home then beats a 100 times or more per minute finding. the reason for this is not so easy. cardiologist, you can access, says the causes of arrhythmia can range from stress on thyroid problems. to serious congenital heart defects, deep ice, that's the fear that there could be something serious to find. it is not entirely on justified as well. so i always encourage suffers to undergo a thorough check up the up cable. hot specialist andre is met smith from humbugs

university medical center, also says palpitations should never be taken lightly because that's just kind of that basically a late person can tell whether it's a 9 or a 1000000 and arrhythmia. so the general recommendation is if you notice your heart is beating irregularly console the dr. i have an e c g, and get the cost diagnosed. elena nehemiah started experience in conte qualifications 5 years ago. she was only in her mid twenties. about the 1st time it happened was during the night i woke up and sold a pounding, double beat. at 1st i didn't know what was going on. most of us most ha. * ha ha, couldn't come to rest. she kept waking up in the middle of the night. then she had it during the day too. so she decided to visit her family doctor, to find out what was wrong. i'm kiera said hutch would cardiologist. you're going to ok, so that was because an e c, g hitch, so nothing. you can,

axel immediately had another esg could go so, but not to give you an in mine. each bag is fine. we always do an e, c, g here and all that is absolutely standard or mandatory on there. we always do blood tests use in 5 and you're not cardiology practice. we always do an ultrasound to kind of, it has some, no side effects is relatively quick to do. i have to pick a new level. heartfelt defect, for example, does most definitive, almost control since i but the results from elaine, a name i as e. c. g ultrasound and blood test revealed no explanation for hot palpitations. during that consultation, the cardiologist then try to narrow down possible causes. this 1st involves ruling out any red flags, important warning signs for dots of goods. and this includes, for example, whether there been any sudden cardiac jets in the family. so cardiac arrest, such as the only blood relatives of course you and i always ask if there isn't any

cases of fainting unexplained false and try to not care to strips a gift. none of thoughts apply to elaina nee, my i the and so you. ok, so continued his questioning, turning his attention now to the yellow flags. these include psychological factors, such as stress, a stressful events, cover life situation, anxiety and nervousness. hear you. ok, so finally hit on some things that applied to elaine. any my like how does the cat died a few months earlier, which would really got me down and upset. of course i didn't connect my heart palpitations with that at all. but dr. axel said it could literally be a broken hearted and boxes, and that and components have assign. andrea is this to, is also no stranger to hump palpitations, a lawyer unfold that competitive athletes. the 54 year olds, home started racing last year and seem to go into overdrive and then when something

like that happens. it's scary because the hard it's not something you can control as an athlete. if i twist my ankle or break my foot devices that i know, okay, it just need some rest on the with the hard. so that's not an option. another day, right? i'm on an e. c, g at hendricks university medical center. seeing provided and says andre's digital has atrial fibrillation, a cardiac arrhythmia that is actually quite common. it because when the atria, the chambers of the halt no longer pump in a cold, and i did mine it instead they twitch randomly, leading the atrial muscles to become over stimulated. there's been a risk of a blood clot, foaming in the atrial appendage. if it breaks loose, the blood clot can be carried to the brain, unblocked cannot treat that and that can cause

a stroke. atrial fibrillation isn't a cute, a life threatening, but it can be dangerous. nobody's, it is, will not ever these episodes occur. the patients complain of reduced physical resiliency, publications, dizziness or shortness of breath. atrial fibrillation can also be associated with later complications lifelong. those are increased risk of dementia, heart failure and stroke, so i can follow a possible risk factors that h all affect relation. include high blood pressure, obesity, diabetes, other lack of excise, andreas district didn't have any of those. however, i'm, i know i'm on a who are some and are more likely to suffer from atrial fibrillation apply interest. just like mr. dick to is also an insurance athlete. all they sometimes develop atrial fibrillation due to their low resting heart rate. and the higher probability of extra beats at this, andrea digital was given tablets, but they made him feel fatigue. so he up to,

to have an operation. it involves quality a compilation honcho code energy is applied to the haunts issue, to create scars that belong in making a hot met them. it's kind of constant modeling. now i can breathe easy. i no longer have any arrhythmia, and i'm not restricted either. i'm happy and even enjoying life once again for we talk. elena nemo's palpitations also lost tara once she understood the course. they would turn into again later during a relationship break up. but she wasn't scared. before i knew it was nothing terrible or life threatening. i just have to process what it happened, then they went away caused but some things that constrained your heart, how to avoid, like constant stress, absolution, and noise. that is hard when you're called you investigating the system. all the more reason not to vote in your heart even more

by smoking or drinking too much alcohol. so how can you keep your heart healthy? here are some tips, and i'm going to switch to go from to stop by and it goes on. the critical aspect is a healthy diet. we must avoid sugary drink steer clear of high fat and fast goods, which in reality can be found practically everywhere. the should definitely not be, i'm not a regular basis attack as the potassium rates, vegetables and fruits are hard, healthy foods. these include cabbage, bananas, and omens. potassium dilates the blood vessels, which helps prevent cardiac arrhythmia. licorice root has the opposite effect, its consumption, the police potassium storage, and the body of that like subsidized cubic feet as high as licorice contains both

arise and which interferes with hormone metabolism in the body. it prevents certain hormones including cortisol, are being broken down. so then we have more of it in our bodies court as well. is it just a stress hormone? it also interferes with the water and electrolyte levels which can lead to high blood pressure book. interesting, dark chocolate is better for the heart. tell me it's, i'm a part of the reason i just read a study from portugal in which is 30 patients 820 grams of chocolate with 90 percent cocoa a day that's 2 pieces. over 4 weeks it was shown to lower blood pressure. so we know that one or 2 pieces of dark chocolate a day containing 70 to 90 percent cocoa can be beneficial. i should not impact couldn't have, i say. in contrast, salt as bad for the heart over consumption should be avoided. oxide on the table, salt leads to this. it binds sodium ions with water and once inside the body,

if the body gets a continual supply, it increases the volume inside the vessel. and this causes blood pressure to rise and confusing when damage. diag doctor. so put down the salt shaker exercise increases your heart rate a good thing. the w h o recommends 2 and a half hours per week. he says that more tests are design. nicky message is that any amount of exercise is better than nothing. so start by avoiding escalators don't use the elevator if you're traveling by public transport, get off a stop earlier incorporate activity and everyday life supervision. i mean, i talked about it's just as vital to avoid stress and scheduled time to relax the 20th, i guess test off. and that too is if the stress becomes chronic, the permanent activity of these mechanisms causes damage and use, uh, uh, kind of florida. this has so essential to relax after periods of stress,

but you have to actively relax, meaning you have to get moving. it's the best way to combat stresses. here are key tips for good heart health. in plenty of potassium rich fruits and vegetables, daily physical activity, and reduce stress and your daily life. when something gives you a fright, you feel that your heart sounds still, but in reality is exactly the opposite. stress hormones make your heart beat faster . so your immediately ready to take flight or fight but some people's hearts really do stand still, often without any for warning. danish soccer player christine ericsson suffer the cardiac arrest during the european championship match. he's a vice because help was a hand. anyone can have

a heart attack. the paper lights isn't, says status helps save lives. it hoping that this stadium during an ice hockey much a florian bowman and says on the upload file for in this done along with close to $3000.00 other funds. suddenly a mind collapsed get stopped, breathing the need it to be resuscitated. troy in and says on it, what width upon that x to help save the money slice. he was lying here. yeah. you know, the right i was kneeling down beside him 1st and then you attached to the super late. so i took over from the permit it to be performing c p all the entire time to give him a break. it was been was when it comes to agents like this. if you need old hands, you can get the bell that sits on it. and florian trained paramedics, so they knew what to do and how do you feel where they to works for them and then

work on. i can't remember if it was after the 2nd or 3rd analysis, but anyway, the delivery to released an electric shock and then continued with the resuscitation on the virginia. it's not long afterward, so we noticed that the man started to breed again as of now what was on the patient was beverly lucky that trained paramedics and the super lights were on the scene in southern germany. more and more fire trucks now have a difficulty to on board. the firefighters receive special training. you can attach it while i'm doing the compressions, cuz i always keep going. at least do compressions. if nothing else, you can keep it and include in cleveland. see, the electronic device gives instructions on how to apply the electrodes, then it idolizes the hot rhythm and says when to step back from the patient pectin blue. because the show is a phone to be applied showed up game. administering

a shock with a disability to is part of what's called the survival chain. in the case of heart failure, it starts with recognizing the emergency according to health, then comes cardiopulmonary was that cetacean better known as c p a. d for violation should follow quickly if possible, then the professionals can take goes on the top. the goal is that in places where the risk you services are far away, you know, it took a long time for them to get there. up to 12 minutes. we activate the fire department and then they can take over administrating 1st aid, including the celebration to bring into spaces, even even for firefighters in this region have already saved services will take part fuck at the ice rink, florian, and says on it, know how quickly an emergency can happen, and how important 1st aid is on. but what should you do if no deliberate lighter is

on hand? we can keep doing compressions that's the most vital thing. keeps the patient's blood flowing. whether it trained or not, anyone who is around should do their best to lend a hand until professional help arrives. just like susanna, i'm florian data. i'm guessing how fast to make all the difference. especially when heart attacks of consent, quick intervention can prevent further damage or even death. men should watch out for chest pains with a severe or just the feeling of pressure or discomfort. with women, the warning signs include knowledge of cold sweat and shortness of breath. in any case, it's vital, but someone recognize the emergency and take action right away. thomas

sha bigger wouldn't be alive today if it weren't for out to spawn. luckily for him there passed, crossed just at the right moment. back in 2016. it was november 1st. on a busy road off of new put go to before i was driving towards a bridge and a call was standing. the guy was out of the corner of my eye. if i could see the man sitting in it and didn't look good on, then he looked at me and stopped breathing without coverage. so i am buckled him and pulled him out of the car. right away. i started, we sensitizing him so forth on the phone to the enemy except kinda like i have no memory of that day. no, i don't remember how i got there been for what happened to the office before hand. little plus. see it is the leader colleagues said he'd complained of shortness of breath and plan to drive to the doctors. but he never made it there because his heart suddenly stopped beating the heart contracts and relaxes over and over

without ever taking a break to keep pumping. it needs a system to keep the blood flowing. that's the coronary arteries. so what triggers a heart attack? going to be just fine. them basically do the cardiovascular risk factors for flux build up in our arteries. and these are the elastic muscular vessels which transport would love to charge an oxygen. if you have diabetes, what do you have? high blood pressure or high cholesterol, but the highest deposit is conform as you can see here. and importantly, i'm seeing these plaques of a so called cluster on the core of income. when this breaks through the artery walls cluster all leaks out and clogs the vessel, stopping the blood supply, starved of blood hard tissue, starts to die. what are the signs of a heart attack? that same patients can have a heart attack without suffering any previous discomfort. but there are complaints which indicate a possible interruption of blood sort of

a hard to have in man. one is the classical lines like cactus painting, the chest, the left arm and which are the rates to imagine the problem with women, it's different. they experience more upper abdominal pain of nausea or vomiting they sweating or payment rage to the back with most fun. so he exercise regularly. thomas shamburger had a stressful job and never got enough sleep. it was too much for his heart, but he missed the warning signs. benefits helps if you have just praying that last for more than 20 minutes, called the emergency doctor right away. because it's very likely that you're having an acute heart attack. it's their courses. how our heart attacks treated in 3 quarters of all cases, heart attack suffers aren't alone. that means there's someone around to help the answer because my only advice is do something and so i'll just do it. you can't do anything wrong or you can do wrong is to do nothing. i said to speech, because what's your situation? it's important to do 30 chest compressions,

then mouth to mouth twice and almost said we have to get to rid them. right? so $100.00 to a $120.00 beats per minutes for students like a certain song and at least older folks will know. i'm standing live by the beach is a life good name you choose. if it's the bill to at the hospital, most heart attack, patients have stance inserted by a catheter. these little mesh tubes are placed inside the blocked artery to keep it open. thomas shell baker has also changed his lifestyle. now he works 16 hours a week, not 60, and gets more sleep along with a healthy diet, he stays active with cycling and yoga. so to conclude, heart attack and strike out of the blue. but watch out for warning signs like just paying for example, the sooner you seek medical help, the quicker a heart attack can be treated or prevented. taking action quickly is all important

. and that goes for bystanders too. because cpr can save lives. many young people don't think twice about what all the hours they spend speaking of the computer yet this increases the risk for a heart attack or stroke. that's because an unhealthy lifestyle can cause high blood pressure, which is affecting more and more under 20 fives and ice cream now and then is fine . but too many children regular eat foods that are high in fat and sugar? or because miller is a pediatric cardiologist at bonds university hospital, more and more for young patients have high blood pressure. lifestyle plays a major role. i'm feeling a lot of screen time. it's rising exorbitantly, while much less time is spent moving around outside. as a result,

almost 15 to 20 percent of young people are overweight and getting to little exercise. and that is causing many children and young people to develop hypertension or high blood pressure and back, you know, 400000 children in germany are thought to be affected. though it could be as many as a $150000.00. because high blood pressure has a silent disease which often has no noticeable symptoms when they do appear, these can include headaches, nausea, blurred vision, chest pains, or publications. these can be signs of high blood pressure eat regularly as a pilot is montrose. the nutritional scientist treats young patients with high blood pressure. her advice for parents promote foods that kids should each present droning on about those they shouldn't it's so important children feel that there are no forbidden foods. they can eat nutella, the compromised by spreading it on whole wheat bread. it works,

at least it did for me. of course, no butter under the trumpet spread, and not spread on really fixed, just a normal amount and then make another compromise. sure, you can have new tell us, but have some raw veggies to customer to the town and what comes along to our customers. so kids can make deals, plus fruit and vegetables help combat high blood pressure. so they don't want the pieces fine now and then of course served with salad and some work. and if you buy ready made pizza, then a compromise might be to eat just half of it, but add more solid to fill them up on. you can always find a compromise, so the kids feel they're being taken serious sleep. i can eat things they like, and then they don't have much reason to go and get some fast food, cuz there are tasty things that home flash puts away. but i used to how it looks. so keep offering healthy food plus div house, but if you go out and getting these things and that's when was the last time you made a dead and the width of the item. and then the doing that,

i think many kids today couldn't tell me how to do that. the medicine, i mean not a healthy diet and exercise good preventative medicine to keep children from ever winding up in the emergency room exercises. generally, a good feel called you investigate a system, but some exercises are especially beneficial. fitness trainer tim back go, is going to show us one pipe. today i have a good exercise which will activate your big like muscles and boost your whole claudio system. the exercise is called quite jump. so place your feet slide say more than hip. why the part of the front of you this quote from here. and you left. ok. jump about the land. almost. no.

it looks till everything is tennessee. that's why my tip stop is 10 repetitions at the beginning. you compute stronger to 20. this range. it's my recommendation. ok, make sure that you're pointing to the 4th and the landing is we softly. this helps you to keep the control about a movement plus increasing the attention of your like muscles, with minds about science and technology. it's like d w signs is now on take what you want to grab a taishan on the way when the people begin getting high and laughing gas out the drums boogie to the beads. and what's the perfect king footboard find?

find the on says, gets most c, w science on new tick tock channel. and you can also find don says to your health questions right here on in good shape by see next time the,

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