and we've got some hot tips for your package. the romantic code is spots affinities. check on some great cultural memorials to boot dw travel regarding the when you hot be spouse stuff you'll post increases on your blood flow is stimulated, it must be love. in this case, it's hormones that set your heart racing no cause for concern. but in other context, hall palpitations or chest pains can signal danger. so what can make your heart skip a beat? and what can you do to keep your heart healthy? doctor more on this edition of in good shape the

when the heart starts to beat funds to and funds to for no obvious reason, it can be alarming with palpitations, the heart beat can be booked false and out of think the med product at that moment . it was so intense as though my heart was about to jump out of my chest. then i had fastened double beats in succession, timed out and you can't really take a deep breath. you're post of the smart resting heart rate. i 60 to a 110 with the miller 2nd. but not for millions. you can feel your heart pounding how to talk to people who have experienced hot palpitations repeatedly. but the reason in each case was very different. a toppy begins and the sinus note in the right atria left, the hot special cells generate an electrical impulse. these hot muscle cells

transmit the stimulus to the rest of the house. which contracts pushes the blood through your body in a way the rest, the ha normally beat 60 to 70 times 10 minutes. however, if this electrical system gets mixed up, arrhythmia can sometimes the ha, then beats a 100 times or more per minute. finding. the reason for this is not so easy. cardiologist, you can access, says the causes of arrhythmia can range from stress on thyroid problems. to serious congenital heart defects, deep ice, that's the fear that there could be something serious to find. it is not entirely justified as well. so i always encourage suffers to undergo a thorough check of uh, up cable. hot specialist, andre is met smith from humbugs university medical center. also says palpitations

should never be taken lightly. because that's just kind of the, basically a late person can tell whether it's a benign or a malignant arrhythmia. so the general recommendation is, if you notice your heart is beating irregularly console the dr. i have an e, c, g, and get the cost diagnosed. constance validity, elena nehemiah started experiencing comp populations 5 years ago. she was only in her mid twenties. just ask them about the 1st time it happened was during the night . i woke up and sold a pounding, double beat. at 1st i didn't know what was going on. most of us, no ha ha ha. couldn't come to rest. she kept waking up in the middle of the night. then she had it during the day too. so she decided to visit her family doctor to find out what was wrong. he referred her to the cardiologist. you're going to act. so that was because an e, c, g hitch. so nothing time you can actually immediately had another e, c,

g done could. and us so, but not to experience it. mine is fine. we always do an e. c, g here, docs. that is absolutely standard or mandatory. we always do blood tests in 5 and you're not cardiology practice. we always do an ultrasound to talk a kind of, it has no side effects and is relatively quick to do. i have to pick a new lot of a heartfelt defect. for example, that's most definitive, almost constructions are. but the results from elaine, a name i as e, c, g ultrasound and blood test, revealed no explanation for heart palpitations. giving a consultation. the cardiologist then try to narrow down possible causes. this 1st involves ruling out any red flags, important warning signs when dots are good. so this includes, for example, whether there been any sudden cardiac cats in the family. so cardiac arrest, such as the only blood relatives of course you and i always ask if there isn't any cases of fainting unexplained false and try to not care to strips

a gift. none of that is applied to elena ne, my i the and so you ok, so continued his questioning, turning his attention now to the yellow flags. these include psychological factors, such as stress, stressful events, cover life situation, anxiety and nervousness. here, young fox will finally hit on some things that applied to elaine. any my, like how does the cats had died a few months earlier, which would really got me down and upset. of course i didn't connect my heart palpitations with that at all. but dr. axel said it could literally be a broken hearted in boxes and not in components have assign. andre is this to is also no stranger to hump palpitations. a lawyer unfold a competitive athletes. the 54 year olds, home started racing last year and seem to go into overdrive on the not going

something like that happens. it's scary because the hard it's not something you can control is 50 as an athlete. if i twist my ankle or break my foot devices to that, i know. okay. it just need some rest on the with the hard. so that's not an option . another day, right? i'm on an e. c, g at hendricks university medical center. seeing provided and says andre's digital has atrial fibrillation, a cardiac arrhythmia that is actually quite common. it occurs when the atria, the opera chambers of the halt, no longer pump in a cold, and i did mine it. instead, they twitch randomly, leading the atrial muscles to become over stimulated. there's been a risk of a blood clot, foaming in the atrial appendage. if it breaks loose, the blood clot can be carried to the brain. unblocked cannot treat the and that can cause a stroke. atrial fibrillation isn't a cute, a life threatening,

but it can be dangerous. nobody's, it is, will not ever these episodes occur. patients to complain of reduced physical resiliency publications. dizziness or shortness of breath. atrial fibrillation can also be associated with the later complications of lifelong. those are increased risk of dementia, heart failure and stroke lock on for the the possible risk factors that h all affect relation include high blood pressure, obesity, diabetes, other lack of excise. andreas district didn't have any of those. however, i'm, i know i'm on the who are some and are more likely to suffer from atrial fibrillation. i have just a slide, mr. dental is also an insurance athlete. well, they sometimes develop atrial fibrillation due to their low resting heart rate. and the higher probability of extra beats at this, andrea diesel was given tablets, but they made him feel fatigue. so he up to, to have an operation. it involves cardiac compilation hall till cold energy is

applied to the hot and the issue to create scholars that belong in making a hot with them. it's kind of comes from modeling. now i can breathe easy. i no longer have any arrhythmia, and i'm not restricted either. i'm happy and even enjoying life once again for we talk. elaina nemo's palpitations also lost tara once she understood the course. they would turn to again, later, during a relationship break up. but she wasn't scared. i knew it was nothing terrible or life threatening. i just had to process what had happened. then they went away caused but some things that constrained your heart, how to avoid, like constant stress, absolution, and noise. that is hard when you will call you investigating the system all the more reason not to impose your heart even more by smoking or drinking too much alcohol. so how can you keep your heart healthy?

here are some tips. so i'm going to switch to go from to stop by and it goes on. the critical aspect is a healthy diet. we must avoid, shall greet, drink, steer clear of high fat and fast foods, which in reality can be found practically everywhere. the should definitely not be not a regular basis attack. as the potassium rich vegetables and fruits are hard, healthy foods. these include cabbage, bananas, and omens. potassium dilates the blood vessels, which helps prevent cardiac arrhythmias. licorice root has the opposite effect. its consumption, the police potassium storage in the body of it at like subsidized cubic feet as high as licorice contains goes to rise and which interferes with hormone metabolism in the body. it prevents certain hormones including cortisol,

are being broken down. so then we have more of it in our bodies court as well. is it just a stress hormone? it also interferes with the water and electrolyte levels which can lead to high blood pressure book. interesting, dark chocolate is better for the heart. tell me it's, i'm a part of the reason i just read a study from portugal in which was 30 patients a 20 grams of chocolate with 90 percent cocoa a day that's 2 pieces. over 4 weeks it was shown to lower blood pressure. so we know that one or 2 pieces of dark chocolate a day containing 70 to 90 percent cocoa can be beneficial. i should not impact couldn't if i say in contrast, salt as bad for the heart. over consumption should be avoided. call sides on the table. salt leads to this. it binds sodium ions with water and once inside the body, if the body gets a continuous supply,

it increases the volume inside the vessel and the it causes blood pressure to rise and fees on diamond to extract octave adult. i'm so put down the salt shaker exercise increases your heart rate a good thing, w h o recommends 2 and a half hours per week. and he says that more tests are design. nicky messages that any amount of exercise is better than nothing. so start by avoiding escalators don't use the elevator if you're traveling by public transport, get off a stop earlier incorporate activity into everyday life supervision. i mean, i talked about it's just as vital to avoid stress and scheduled time to relax. somebody else test that was not truly if the stress becomes chronic, the permanent activity of these mechanisms causes damage and is uh, kind of florida does have so essential to relax after periods of stress. but you

have to actively relax, meaning you have to get moving. it's the best way to combat dresses. here are key tips for good heart health. in plenty of potassium rich fruits and vegetables, daily physical activity, and reduce stress and your daily life. when something gives you a fright, you feel that your heart sounds still. but in reality is exactly the opposite. stress hormones make your heart beat faster. so your immediately ready to take flight or fight. but some people's hearts really do stand still. often without any for warning. danish soccer player christine ericsson suffer the cardiac arrest. your and your european championship match. he's a vice because help was a hand. anyone can have a heart attack. the paper lights isn't, says status help. save lives. it hoping that this stadium

during an ice hockey much the florian bowman and it says on the upload file or in the stands along with close to $3000.00 other funds. suddenly a mind collapsed get stopped breathing but needed to be resuscitated. florian and so is on it. what with the time that x to help save the money slice he was lying here or is it? yeah, you know the right i was kneeling down beside him 1st and then you attached to the super late. so i took over from the permit it to be performing c, p, all the. and so i have time to give them a break. it was been when it comes to agents like this stuff, do you need all the hands you can get about that sits on it and florian are trained department medics. so they knew what to do and how the feed where they to works from and then work. i can't remember if it was after the 2nd or 3rd analysis. but

anyway, the distribute later released and electric shock. and then we continued with the resuscitation. not long afterwards, we noticed that the man had started to breathe again, but now if it were from the patient was w. lucky that trained paramedics and the super lights were on the scene in southern germany, more and more fire trucks now have a difficulty to on board. the firefighters receive special training. you can attach it while i'm doing the compressions, cuz i always keep going. at least do compressions, if nothing else, can keep it and it towed in cleveland. see, the electronic device gives instructions on how to apply the electrolytes, then it idolizes the hot rhythm and says when to step back from the patient. basically because the show is a phone to be applied should have to get administrating a shock with

a disability to is part of what's called the survival chain. in the case of heart failure, it starts with recognizing the emergency according to health. then comes katia poem and reverse that cetacean. but notice cpr differ. pollution should follow quickly if possible, then the professionals can take goes on. the field is called the goal is that in places where the rescue services are far away and it would take a long time for them to get their way up to 12 minutes. we activate the fire department and for you to be on oxy. yeah. and it can take over administering 1st aid, including different relation to what the status of an, even for firefighters in this region have already saved several lives this way. the hope is that more and more find departments on rescue services will take part fuck at the ice rink. florian is on it. know how quickly an emergency can happen

and how important 1st aid is on. but what should you do if no deliberate lie to his own hand flicker and keep doing compressions, that's the most vital thing. keeps the patient's blood flowing. whether it trained or not, anyone who is around should do that best to lend a hand. until professional help arrives, just like susanna, i'm florian data. i'm guessing help fast to make all the difference. especially when heart attacks of consent. quick intervention can prevent further damage or even death. men should watch out for chest pain with a severe or just the feeling of pressure or discomfort. with women, warning signs include knowledge of cold sweat and short and suppressed. in any case, it's vital, but someone recognize the emergency and take action right away. thomas

shot banker wouldn't be alive today if it weren't for outcome. spun of luckily for him there passed crossed just at the right moment. back in 2016. it was november 1st on a busy road off of newport. good to go. i was driving towards the bridge and a call was standing, the garbage out of the corner of my eye. if i could see the man sitting in, it didn't look good. then he looked at me and stopped breathing without coverage. so i am buckled him and pulled him out of the car right away. i started recess of taking him to fort on the phone to the shop. kind of like, i have no memory of that day. i know. but don't remember how i got there. then for what happened to the office before hand, we'll see it is the leader colleagues said he'd complained of shortness of breath and plan to drive to the doctors. but he never made it there because his heart suddenly stopped beating the heart contracts and relaxes over and over without ever

taking a break to keep pumping. it needs the system to keep the blood flowing. that's the coronary arteries. so what triggers a heart attack? going to be just fine. them basically do the cardiovascular risk factors for flux build up in our arteries. and these are the elastic muscular vessels which transport would love to charge an oxygen. if you have diabetes, what do you have? high blood pressure or high cholesterol, but the highest deposit is conform as you can see here. and importantly, i'm seeing these plaques of a so called cluster all the horror of income. when this breaks through the artery walls cluster all leaks out and clogs the vessel, stopping the blood supply, starved of blood hard tissue, starts to die. what are the signs of a heart attack? that same patients can have a heart attack without suffering any previous discomfort. but there are complaints which indicate a possible interruption of blood sort of

a hard to have in man. what is the classical lines like practice painting, the chest, the left arm, or the rage to imagine the problem with women, it's different. they experience more upper abdominal pain of nausea or vomiting they sweating or payment rage to the back with most fun. so he exercise regularly. thomas shamburger had a stressful job and never got enough sleep. it was too much for his heart, but he missed the warning signs. benefits helps if you have just praying that last for more than 20 minutes, called the emergency doctor right away. because it's very likely of you are having an acute heart attack. it's their courses. how our heart attacks treated in 3 quarters of all cases, heart attack suffers aren't alone. that means there's someone around to help. the i'm thinking my only advice is do something and i'll just do it. you can't do anything wrong or you can do wrong is to do nothing. i said to speech, because what's your situation?

it's important to do 30 chest compressions, then mouth to mouth twice and almost said we have to get to rid them. right? so $100.00 to a $120.00 beats per minutes for students like a certain song and at least older folks will know. i'm stand alive by the mediation and life. good name you choose. if it's the bill to at the hospital, most heart attack, patients have stance inserted by a catheter. these little mesh tubes are placed inside the blocked artery to keep it open. thomas shell, baker has also changed his lifestyle. now he works 16 hours a week, not 60, and gets more sleep along with a healthy diet, he stays active with cycling and yoga. so to conclude, heart attack and strike out of the blue. but watch out for warning signs like just paying for example. the sooner you seek medical help, the quicker a heart attack can be treated or prevented, is taking action quickly is all important. and that goes for bystanders,

too. because cpr can save lives. many young people don't think twice about what all the hours they spend sitting at a computer yet this increases the risk for a heart attack or stroke. that's because an unhealthy lifestyle can cause high blood pressure, which is affecting more and more under 20 fives and ice cream now and then is fine . but too many children regular eat foods that are high in fat and sugar. nicole miller is a pediatric cardiologist. it binds university hospital more and more for young patients have high blood pressure. lifestyle plays a major role. the home field, there's a lot of screen time. it's rising exorbitantly well, much less time is spent moving around outside as a result,

almost 15 to 20 percent of young people are overweight and getting too little exercise and that is causing many children and young people to develop hypertension or high blood pressure and back you know, 400000 children in germany are thought to be affected, though it could be as many as a 150000. because high blood pressure is a silent disease which often has no noticeable symptoms. when they do appear, these can include headaches, nausea, blurred vision, chest pains, or publications. these can be signs of high blood pressure, eat regularly as a pilot is montrose. the nutritional scientist treats young patients with high blood pressure. her advice for parents promote foods that kids should eat, present droning on about those they shouldn't it's so important. children feel that there are no forbidden foods. they can eat nutella, the compromise just by spreading it on whole wheat bread. it works,

at least it did for me. of course, no butter under the trunk that spread and not spread on really fixed. just a normal amount and then make another compromise. sure, you can have you tell us. but have some raw veggies to customer to the top and what comes along to our customers. so kids can make deals, plus fruit and vegetables help combat high blood pressure. so don't want the pieces fine now and then of course served with salad and some work. and if you buy ready made pizza, then a compromise might be to eat just half of it, but add more solid to fill them up on. you can always find a compromise so that kids feel they're being taken seriously. i can eat things they like. then they don't have much reason to go and get some fast food, cuz there are tasty things that home flash puts away. but i used to all of it, so keep offering healthy food plus div house, but if you go out and getting these things and that's when was the last time you made a dead and the width of the item. and then the doing that,

i think many kids today couldn't tell me how to do that. the medicine, i mean not a healthy diet and exercise good preventative medicine to keep children from ever winding up in the emergency room exercises. generally, a good feel called you investigate a system, but some exercises are especially beneficial. fitness trainer tim back go, is going to show us one pipe. today i have a good exercise which will activate your big like muscles and boost your whole claudio system. the exercise is called quite jump. so place your feet slide say more than hips. why? the part of the front of you this quote from here. and you left. ok. jump about the land. almost. no.

it looks to me. everything is tennessee. that's why my tip stop was 10 repetitions at the beginning. if a few stronger to 20, this range is my recommendation. ok. make sure that you're pointing to the board and the landing is really softly. this helps you to keep the control about a movement plus increasing the attention of your like models with minds about science and technology. that's like d, w, science is now on take talk. what do we want to gravitational ways that that is when did people begin getting high and laughing gas out? the drums boogie to the beads and what's the perfect king footboard find?

find the on says gets most dw signs on new, tick tock channel. and you can also find don says to your health questions right here on in good shape by see next time the, the,

the, a non root tons to hi, i'm says to her how difficult is a new beginning in the old home for christians in terms of to being persecuted, escaping to a different life, a different place. cartoon into them comes back despite all of the consequences. refined to community. no stop. in 13 minutes, dw, see co,

india. house is close on the account needs to stay gross goals off time on the due occupations with extinction because their main fixel's is disappearing. environmentalists that fishermen on the policy for the survival of the stress. b. c. eco indian been 90 minutes on a d. w. the news, what college have to do with the production. here's a hands on the really indeed was, you know, on youtube,

they cases an applicant. do they have good was i, when i told me that they don't have violence do this, and we go say tulsa tissue today, because then they go to that. who set up the video mill was car bama 10 installed. all right, so not because the the,

this is the don't even use live from the then the code pause. donald trump from the presidential primary ballast in colorado. it says on the president's role in the 2021 to tackle the us capital makes him eligible to hold office again from campaign and say we'll take the case to the supreme court as cold squares out of for a holton finding and gaza is wales present? suggest is country could be open to another c spot exchange.