to get ready for an exciting auburn toyota. look surprised. i am shop now and i am ready to dive into the house of germany. to us you have you have a one. does not delete this. a port of this card via included in the, on the vehicle this process and the, and expect the size of the life enjoy the do with yourself is an old concept, but it's a huge trend on social media, from cosmetics and furniture, to close and interior decorator life is what you make and on the health front, do you tend to go to the doctor or take matters into your own hands. there are plenty of traditional remedies out there from honey onions to traditional pain relief. do you guy, why style style on in good shape the

he did state into the mediterranean region, central asia and did the most cost us also known as the monks, pepper or chase to bear. and it's been a traditional medicine for centuries due to its anti inflammatory properties 2400 years ago. the properties recommended for women's ailments. and it's still used today to treat all kinds of menstrual complaints. does it work? 23 year old. a for maria dillard's has been suffering from pre menstrual syndrome since puberty. she takes vide, takes agnes cost us to come about the symptoms, and also provides online advice for other women. i wonder everyone i've already made since she because i'm in the 2nd half of my sites. oh and always have a little breast tenderness around lunch time. oh, mostly questions. boost funding. it was taking agnes cost us,

which is also known as chaste berry. that's last helped to get the pain on the control. don, how do you mind me and yeah, i changed my diet and got used to using the additional earth on twice and now i'm largely free of items should be at the price. well, she started off taking, i can discuss the same pill form and in very precise doses. it's not part of had a nutrition, gynecologist and maria analyzing uses holistic methods to treat to patients. she's been writing about medicinal pounds for over 20 years now and says via text agnes cost. this is the best option for regulating menstrual problems. so to cut off to of the lation been nice because we've been in balance in the apartment known as the progesterone deficit. so where there's too little progesterone compared to estrogen is what causes all the symptoms in the 2nd half of the cycle. that's where i have to cause the cause of p. m. s, as well as shifts in the length of the cycle. and that's where agnes cost is so effective. and so these take the jump to also recommends it to women who are hoping to get pregnant,

but experiencing situations in this cycle. but my specie prescribes at for pm s symptoms as with 22 year old lara, sufficient as a sub truck it took you quite a while for my body to adapt to it. on the 2nd, just after 2 months, i was definitely feeling better now because i still have slight crowns. so my lower abdomen. nice to come on to call, but it's nothing like the paint i used to have professionals chance not to be effective primarily down to data pains, era joy. like aside until even though it's all secondary plan substances all metabolites at frankfurt, go to university pharmaceutical biologist. all but just has been studying the workings of agnes cast as it has discovered that it's active ingredients influence the human homeland system. his research that this is on standardized extracts used

as pharmacy optical substances. they're primarily effective in the treatment of menstrual cycled problems. my kindest of thought on say in the us or the auto patients with us will see how you're seeing regular trio authority has of ordered, well established visa status and look from the empty when that gets published. and there are a number of large scale clinical studies indicating significant lead the ation of pre menstrual syndrome symptom, the semester ends, and told what glinda to that and kind of pregnant or breastfeeding women should not take agnes cast as due to its homo, not effect. and clinical studies have yet to deliver may result some risks for those with breast comes to baba of tail date. there's some heavy, theoretically we all castle with breast cancer patients, especially those who have a hormone dependent to not the hormones opinion the tumor, how we know from cell culture experiments, there's probably an interaction that the estrogen resend, that just have to avoid any impact your shots. so women interested in taking vi

takes agnes cost to submitting scroll symptoms should excess console. they don't tell you to store mat stone. e specializes in, chomping his way through a norm is piles of food, cuz i'm in video has been viewed 6 and a half 1000000 times. perhaps it's led to some of his fans developing a soft spot for on us, which would be a good thing. one of the oldest remedies on earth huggins strength in the immune system. lower the risk of heart disease, promote healthy digestion and their anti bacterial to audience have a low calorie count due to the extremely high water content. they're also rich in veterans b and c, as well as potassium. i'm magnesium plus secondary plan compounds such as most of the oil costs of $10.00, which produced by the plan for that protective function and easy for let's if we

injure them, they release an enzyme as a defense measure, which makes us cry. this one's fine, but these defensive compounds, in this case, allison, are actually very healthy and there are hundreds of them in an onion. the range of beneficial substances lend on young's an important role in natural medicine, but they're all crucial little differences to bear in mind. this disc is, it's the, an a tool nature dictates the onions that have had to fight a little harder in life, then have more protective substances for more than not see me a short story. the also good for us. it's one of the 2. and these substances and can be recognized by their color to how they can this highest i need, who do what i thought the red, almost purple onions is even healthier than a white one is all about and the smaller ones. so we are better than the bigger ones, klein of them, i'd stick last for the medical weld onions or

a gift of nature to have a preventive and supportive effect for the immune system can lower the risk of heart disease, regulate the blood, sugar level to stop bones and digestion, and have anti bacterial properties. and according to at the middle of decal studies, they also reduce the risk of certain types of concepts. the humble onion is an old round performance desk. isaac is all the same applies for inflammatory diseases like rheumatism open. it's not immediately effective if you already have the disease. it has more of a preventative effect. recommended onion intake, some 100 grams a day. the bowl was health benefits already featured in recipes generations ago. then as now, it was a dependable 1st aid remedy against inflammation. i think it was more to have to my grandmother used to to hear the range of things. and i remember the cough syrup in

bags of onions in my year. however, it's an odd home solution that's easy to make it, but i can definitely i'm you just need a couple of chopped onions on the sofa itself. yeah. that can or that a month after filling the receptacle with the onion heat up in the microwave or an oven. and place it on the sole air for released from an infection. cough so there's the traditional onion juice remedy. mix equal pots of chopped onions with honey, or sugar place in the fridge of a night, and strain the juice through a save the next day. a few spoonfuls throughout the day helped to clear that mucus as if you're not used to onions or too much of them, you might get a bit of flatulence, not nice, but homeless. the dom, the intestinal bacteria, death relatively quickly. so the flatulence was subside after $23.00 or 4 weeks.

you couldn't help yourself additionally, by also putting some time. fennel seeds, ginger, all coming into your food. so plenty of plus points, the onions. and for those people who are turned off by the bad breath element, that's another natural remedy available. chewing on a mentally for the ancient greeks, honey, was the food, it's a god. to produce a kiddo of that liquid gold, a worker bee has to fly the equivalent of 4 times around the globe. it's a hard earned super food. and one last we had study test subjects, a 2 dessert spoons of honey every day for 8 weeks. and we stayed there a new system and i just have fewer headaches and most interest in sweet sweet honey, be a one due to your nina should be good, became

a hobby b. keep the 4 years ago to make sure she'll have enough honey next season too. she makes regular inspection checks on has school, my little charges. they need to be kept fed, especially in the need to winter. i mean, it should be go, has her own social media channel dedicated to honey and it's huge range of uses. she also posts videos for have you as about remedies for costs and codes, for example, on sort. and then i and hale for 15 minutes with a lot of folks. it's melinda. i boiled 40 milliliters of water and then added a table screen of line blossom. honey or, and i found it to be a great expect drink for my cough as national. i'm losing my mind was involved the influence, so also you uses honey for her skin. it's a key ingredients in her home made ointments. now when they cut the

ones got enough for me and my family have often found the findings very effective and having to sealants, especially after birth. but then on in when it was child lives to them by of complexity, the meanest, vito believes in the healing powers of a honey products, but just help us slice of all the medical benefits come on. plaza works at the own colors. you called department of a clinic outside shoot guns, and his fellow nurses treat hard to heal wounds of cancer. patients with a special honey basting a particularly wide range of constituent elements that when he got in the honey has various properties and then the sugar content reduces the bacteria population by drawing it out. and it has a lot of ingredients that directly attack the bacteria. do you think about killing enclave in addition to fighting bacteria? honey also regulates moisture levels. you want to keep on is the wound area is often sortland due to water accumulating there and honey with its high sugar

content, you can extract that water. this is vasa, the swelling goes down. you're going to improving circulation around the wound area, which makes the healing process more effective itself. when the items that like honey, is composed of 80 percent sugar and 17 percent or to the remaining 3 percent is what makes it so unique. which means enzymes, minerals and count pigments, a total of around $180.00 different components. the products used in the clinic contain what's known as new ca, honey. it's harvested in new zealand and disconnected by bees from wildman new code t trees. it contains particularly high levels of mess, old like of so full m, g as experiments conducted by researches and dressed and have revealed that this product of glucose metabolism plays

a big pulse in the anti bacterial effective honey. annual comes in, m g o is founded extremely high levels of a new go honeys, higher than any other food under that. and we were able to show that this specific component is effective against bacteria. depending on its concentration. he hadn't even against antibiotic resistant bacteria. and this will be able to con, assistant to delia. various studies in the lab and on patients indicate that mon nuka honey, at least, does have an anti bacterial effect. the thoughts and log in data regarding the effectiveness of methyl glaxo or mental honey is really good right now, especially as regards wound healing. and there are now corresponding honey varieties. but honey that you find and say, health food stores is of food stuff and not intended for hearing purposes. yeah, i, i've been going to get on as the cost of the sun for the study suggesting that honey is an effective remedy. it's beneath the honeys. viscosity enables it to act

as a kind of protective film for the irritated mucous membranes. in 2020 was such as the oxford university of 214 studies involving patients suffering from colds. they compared to groups who were given honey, either was patients who are treated with the placebo, or patients who received medication. you too much, that her name might be more effective, but relieving costs than conventional treatments. the team didn't know that the studies would be needed. what is clear is when to use and then i said went to a 100 them i see no risk with using honey to treat one with the one exception where you have to be careful. is it being consumed by incidence under the age of 19, and yadda street, or if there's a warning on every jar? because infants, digestive tracks, are not yet able to fight spores that may be contained in honey,

i'm coming to the cancer. so honey is easy to use and most of its components and know the anti bacterial, affective medicinal. and the newco honey has been proven in a range of studies including with patients. but other studies are required to determine its effect on costs. important children under the age of 12 months should not be given. honey. madonna has been rocking stage in screen for 40 years. the most successful woman in the music business for 2023 world tour. it was a sellout and she's 65 years old. at that age, many of us tend to prefer relaxing on the sofa or taking a stroll in the park that she keeps on going. where does all that energy and fitness come from? could it have something to do with yoga? to pop the, there's been a yoga into the is for decades,

yoga trains to muscle increases flexibility to set to reduce stress and lower blood pressure. con baths, back paint and fees, depression. it's not a fear of it. it's a state of mind of peace and harmony with our environments and with ourselves. in western countries, however, the emphasis is often primarily on yogas, fitness benefits the cobra. the cro, the catch on the account world wide around 300000000 people roll out the amount. it's on a regular basis a tanya get hi started doing you have a good 26 years ago. exercises or us on us work on various areas of the body at the

same time, while reading is kept constant. evolution explaining exercise is a really strenuous that is that at the same time you stay calm and relaxed and let everything happen through your breathing. asked me to scan so i can see the last thing is also fascinating. how you keep on learning things up to so many is a more of us to, to learn. the idea behind yoga is to make your mind more relaxed about increasing your body awareness on the stability of the muscular skeletal system. each exercise has a unique functional structure with the mixture of tent and relaxed muscles being crucial for a feeling of lightness. even in physically demanding pushes, in contrast to strength, training the aim of yoga is to boost not the quantity but the quality of muscles. your online is no good and it is self involved and not just flexibility training, but also a lot of muscle training via the torso people and for the back, the abdominal muscles upfront and your back muscles and general fitness training

using functional movements, sickness training to the functionalities, even when yoga can help to stimulate similar parts of the brain to those. and then during sports, one crucial factor is controlled, breathing fall from a i'm a, the a must be a breathing to not only improve, but also become deeper and more even all rhythmic. yoga encompasses a variety of styles from the classic content yoga to vin jasa. in yoga, conduct lini, osh tongue, uh, lang. uh, fucked, yoga an aerial yoga. something for everyone. for a real work out there's been yeah. so flaw with its focus on direct to motion. as with the classical sun salutations sequence. if you're a fan of heat and saunas all constantly feel cold. how about try in the crime all hot to yoga bed done at a room temperature of 40 degrees celsius. under humidity of 40 percent.

with the in yoga, the onus is on relaxation, gentle exercising. the poses are held for a very long time, usually 2 to 3 minutes. ariel flying yoga involves releasing tension as you perform all the regular centers in a suspended position. regardless of the style of yoga, this is a serious muscle strength enough. anyone can practice yoga whether you're a woman or a mind, flexible or on the stiff side, young or old, dual credit. and so you can do yoga, wait until old age, wherever. and whenever you do yoga, remember there's no pressure to perform a no concept of a competitive edge. it's not about who can stretch that leg the fastest, the longest, all the highest sol, target and yoga is to find your own way to care for you. i mean, i would never have been able to do the cro before, but thanks to

a better awareness of my body. i know more about its limits on potential, which i never expected. yoga is a lifestyle. yoga is relaxation, and yoga is above all good for your body and mind not must stay. yoga too tough. how about patch you pressure? this form of massage applies, pressure to designated points around the body. it said to relieve pain health with sleep disorders and nausea. labour paints depression, stress and anxiety. acupressure has been used in china for centuries and is effectively the d i y version of china is most famous. healing method acupuncture keep on cheer has its it's in china, according to traditional chinese medicine. the acupuncture points located on 12 energy channels cold remedies. the needle is

a said to influence the life energy in the process of moving blockages and stimulating the bodies self heating powers. there is no scientific proof for the existence of meridians. however, that explains pain. physician dominic in this is the patient has a sensation when an occupants or point is needed, but, and atomically. these pathways cannot be located enough was. ready so what happens in the building during acupuncture? mm hm. what is sutton is that the acupuncture points do coincide with nerve endings and muscle move to points and they're extremely sensitive to stimuli. i get this, i'll shuttle after various transmitters, substances are released and the signal is transmitted to the spinal cord thoughts. and this is where the body's 1st pain, inhibiting reaction takes place and that to and there's also a reaction from the autonomic nervous system and a level of expectation from side to him, which is whether to see that effect. it will say, come see that coupon is used by medical practitioners around the world. it's not

clear whether it can help with this patient snuff, disease pulling you up a c, which causes a tingling sensation in her feet. but there are a number of large scale studies currently underway that has been considerable research conducted on acupuncture for chronic complaints such as need all of us write his lower back pain in studies. the effect was twice that seen in spend to treatment using pain killers. putting samantha as much with back pain, there is no single therapy solution. pocket puncture should be part of a multi modal pain treatment with us to the right to. so the need complimentary medicine is now almost superior to conventional medicine. but even there are tens of thousands of studies on that coupon chest, as well as repeated criticism of many of them being too small and therefore inconclusive. such as at the university of mannheim, a currently watching on a new lodge study. the team wants to find out what the acupuncture can provide,

pain relief off to abdominal surgery and also have what's what i'm going to try. let's study sure that we can reduce postoperative pain by 75 percent with a single treatment. for the cm come, the study is randomized and double blinded. meaning that don't take on a mux the patient's body with real acupuncture points and sham ones. a computer then decides which spokes get the needle treatment colleague performs the acupuncture. and finally a doctoral students interviews the patients. there fact lies from done. can we then compare the parameters between the groups, such as a subjective pain scale and the object compare the parameters between the groups, such as a subjective pain scale and the objective pain level of the patient types? yes. so what to test the patients themselves make of the treatment is gonna focus on i had acupuncture right after the operation 2 days ago and i'm doing really well . first, results from the study are expected to be available in early 2026. acupuncture has

one advantage of a drug treatments. it has hardly any side effects as built to pizza. boy and i noticed from her research she everything. and even though i expected serious side effects only an extremely rare cases, us is the high fish for washington's. and what we do observed frequently or mild side effects such as minor bleeding at the and so there's some point on not or needle pain as kind of so i or you might get tired after the acupuncture from 12. but do you remember to have the treatment carried out by a trained professional she says, and you need to drink plenty, although not caffeine, which might cancel out the effect. the by the way, it's totally possible to capt. fence without an expensive gym membership or any special equipment. as outside these tanks, spots 10 bad co proves today we don't need the

we need this next. that's because the tall springs in your shoulders. you little arms and your back. i call it the smallest gym in the bowl because it's house always available. and excess goes like this. to grab it on the edge of the tall, make it as tight as possible, then push it away and the angle of words keep the tension intel and pull it back to what's it, buddy? this next is us. and of course the how do you pull the top of the, get the top of the angle of attention and out the do really of 50 into 20 repetitions nice muscular burned in your, on the shoulder problem. and the good thing about is simple exercise,

is that it and bruce, your poster, and it makes things easier to work. thanks 10, and thanks to you too for watching. this is our last show of 2023. so it's time to say good 5 to this year, and welcome in the next see you back here in 2024 until then take care the, the, the

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