the the do with yourself is an old concept, but it's a huge trend on social media, from cosmetics and furniture, to close and interior decorator. life is what you make it. and on the health front, do you tend to go to the doctor or take matters into your own hands? there are plenty of traditional remedies out there from honey onions to traditional pain relief. d i y style style on in good shape

the the state into the mediterranean region in central asia. and the, i can just cost us also known as monk, pepper or chase to bear. and it's been a traditional medicine for centuries due to its anti inflammatory properties. 2400 years ago, democracies recommended for women's ailments. and it's still used today to treat all kinds of menstrual complaints. does it work? 23 year old. a for maria dillard's has been suffering from pre menstrual syndrome since puberty. she takes vide, takes agnes, cost us to come about the symptoms, and also provides online advice for other women. either everyone i've already made since she because i'm in the 2nd half of my cycle and always have little breast

tenderness around the time. the open mostly bishop boost funding. it was taking agnes cost us, which is also known as chaste barry. that's last helped to get the pain on the control. donahoe's even mine and yeah, i changed my diet and got used to using medicinal herbs on twice and now i'm largely free of items. she had the fry wall. she spouted off, taking agnes cast as a pill form, and the very precise dose is, it's not part of her day nutrition. gynecologist and maria analyzing uses holistic methods to treat patients. she's been writing about medicinal plans for over 20 years now and says if i takes agnes cost, this is the best option for regulating menstrual problems. so to cut off the of the nation. been nice because we've been in balance in the apartment known as a progesterone that's a 2nd. so where there's too little progesterone compared to estrogen is what causes all the symptoms in the 2nd half of the cycle. that's right. and so because it causes p m. s as low shifts in the length of the cycle and that's where agnes cost us. so effective. ready the jump to also recommends it to women who are hoping to

get pregnant, but experiencing situations in this cycle. but mostly she prescribes it for pm s symptoms as with 22 year old lara, sufficient as the sun trust me, i look at what it took you quite a while for my body to adapt to it. on the 2nd, just after 2 months, i was definitely feeling better how that was that i still have slight crown, so my lower abdomen. nice to come on to call, but it's nothing like the pain i used to have professionals much that's not the effect is primarily down to data pains, era, joy. like aside until even though it's all secondary plan substances all metabolites at frankfurt, go to university pharmaceutical biologist. all that just has been studying the workings of agnes cast us and has discovered that it's active in greeting and

influence the human homeland system. his research focuses on standardized extracts used as pharmacy optical substances. they are primarily effective in the treatment of menstrual cycled problems. my kindest of thought on st us on the auto patients with us has been how you're seeing regular trio apology has avoided well established abuse status and look from that into when that gets published. and there are a number of large scale clinical studies indicating significant lead the ation of pre menstrual syndrome symptom, the semester ends in tulsa, what can into to that, and cutting pregnant or breastfeeding women should not take agnes, cast us due to its whole no, not effect and clinical studies have yet to deliver clear results, some risks for those with breast cancer to bob as to what the additional heavy, theoretically we all castle with breast cancer patients, especially those who have a home own dependent to my home, when they opinion on how we know from cell culture experiments,

there's probably an interaction that the estrogen resend that just have to avoid any impact your shots. so women interested in taking vide, techs agnes cost to submitting scroll symptoms to excess console that don't time you to store matt stone. he specializes in, chomping his way through a norm is piles include his i need and video has been viewed 6 and a half 1000000 times. perhaps it's led to some of his fans developing a soft spot for on us, which would be a good thing. one of the oldest remedies honors honey and strength in the immune system. lower the risk of heart disease promote healthy digestion and their anti bacterial to on humans have a low calorie count due to the extremely high water content. they're also rich and vitamins b and c as well as potassium. i'm not going to use you plus secondary pumpkin pound,

such as most of the oil and cost of $10.00, which are produced by the planned for that protective function. then easy for let's, if we injure them, they release an enzyme as a defense measure, which makes us cry. this one's fine. but these defensive compounds, in this case, allison, are actually very healthy and there are hundreds of them in an onion. the range of beneficial substances lend on young's an important role in natural medicine, but they're all crucial little differences to bear in mind. this desk is it still an a tool? nature dictates the onions that have had to fight a little harder and live, then have more protective substances for more than not see me a short story. the also good for us, it's not once all the to and these substances and can be recognized by their color to how they can sized it or do what else are the red. almost purple onions is even healthier than a white one is all about and smaller ones,

which are better than the bigger ones. klein and i'd stick goals for the medical well onions or a gift of nature, to have a preventive and supportive effects for the immune system. can lower the risk of heart disease, regulate the blood sugar level, to stop bones and digestion, and have anti bacterial properties. and according to the meal of trickle studies, they also reduce the risk of certain types of concepts. the humble onion is an old round performance desk. isaac is all the same applies for inflammatory diseases like rheumatism open, it's not immediately effective. if you already have the disease, it has more of a preventative effect. recommended onion intake, some 100 grams a day. the bowl was health benefits already featured in recipes generations ago. then as now it was a dependable 1st aid remedy against inflammation. i think it was more to have to my

grandmother used to, to healer range of things. and i remember the cough syrup and bags of onions in my year. however, it's an odd home solution that's easy to make it, but i can definitely i'm you just need a couple of chopped onions on the sofa itself. yeah. that can or that a month after filling the receptacle with the onion heat up in the microwave or an oven, and place it on the sole air for released from an infection. so cost is the traditional onion juice remedy. mix equal parts of chopped onions with honey or sugar place in the fridge of a night and strain the choose through a save the next day. a few spoonfuls throughout the day helped to clear that mucus . if you're not used to onions or too much of them, you might get a bit of flatulence, not nice, but homeless. the dom, the intestinal bacteria,

dep relatively quickly. so the flatulence was the side after 23 or 4 weeks. you couldn't help yourself additionally, by also putting some time. fennel seeds, ginger, all coming into your food. so plenty of plus points, felt onions. and for those people who are turned off by the bad breath element, that's another natural remedy available. chewing on a mentally for the ancient greeks, honey, was the food, it's a god. to produce a kiddo of that liquid gold. a worker bee has to fly the equivalent of 4 times around the globe. it's a hard earned super food in what all history and study tests subject a to desert spoons of honey every day for 8 weeks. we spend their immune system and digestion, they have fewer headaches and most interest in sweet. sweet honey, be a one due to your nina should be good, became

a hobby. b. keep the 4 years ago to make sure she'll have enough honey next season too. she makes regular inspection checks on has school, my little charges. they need to be kept fed, especially in the need up to winter. i mean, it should be go, has her own social media channel dedicated to honey and it's huge range of uses. she also posts videos for have you as about remedies for costs and codes, for example, $1.00 source and then i and hale for 15 minutes with folks as miller, i boiled 40 milliliters of water and then added a table spinning blind blossom, honey or, and i found it to be a great expect drink for my cough as national i'm losing my mind was involved the influence, so also you uses honey for her skin. it's a key ingredients in her home made ointments. now when they cut the

ones about enough for me and my family have often found the findings, very effective and having to feel ones, especially after birth, but then on in when i was child lives to them by of complexity. the meanest beagle believes in the healing. pallas of uh, honey products. but just help us way, save all the medical benefits come on. plaza works at the own colors. you called department of a clinic outside shit. got he and his fellow nice is treat hard to heal. wounds of cancer patients with a special honey basting a particularly wide range of constituent elements that when you try to in the honey has various properties and then the sugar content reduces the bacteria population by drawing it out. and it has a lot of ingredients that directly attack the bacteria. do you think the bacteria enclave in addition to fighting bacteria? honey also regulates moisture levels. you want to keep on the wound area is often

sortland due to water accumulating there and honey. with its high sugar content, you can extract that water. this is about the swelling goes down. you're going to improving circulation around the wound area, which makes the healing process more effective has been solved when the items that like honey, is composed of 80 percent sugar and 17 percent or to the remaining 3 percent is what makes it so unique. which means enzymes, minerals i'm count, pigments, a total of around $180.00 different components. the products used in the clinic contain what's known as new ca, honey. it's harvested in new zealand and is collected by bees from wildman new code t trees. it contains particularly high levels of mess, old, like of so full m, g as experiments conducted by researches interest and have revealed that this

product of glucose metabolism plays a big pulse in the anti bacterial effective honey. it will come, the m g o is founded extremely high levels in the nuka honey, so it's higher than any other food under that. and we were able to show that this specific component is effective against bacteria, depending on its concentration. he hadn't even against antibiotic resistant bacteria, and this will be able to con, assistant to talk to you various studies in the lab and on patients indicate that mon nuka honey, at least, does have an anti bacterial effect. the thoughts and log in data regarding the effectiveness of methyl glowed so or mental honey is really good right now, especially as regards wound healing. and there are now corresponding honey varieties. but honey that you find and say, health food stores is of food stuff and not intended for hearing purposes. yeah, i, i've been going to get on as the cost of the sun for the study suggesting that

honey is an effective remedy. it's beneath the honeys. viscosity enables it to act as a kind of protective film for the irritated mucous membranes. in 2020 was such as the oxygen university of 214 studies involving patients suffering from colds. they compare the groups who were given honey, either was patients who are treated with the placebo own patients who received medication. you too much, that her name might be more effective, but relieving costs, then conventional treatments. the team didn't know that the studies would be needed . what is clear is when to use and then i went to a 100 them i see no risk with using honey to treat one with the one exception where you have to be careful. is it being consumed by incidence under the age of 19, and yadda? studio, there's a warning on every jar because infants,

digestive tracks, are not yet able to fight spores that may be contained in honey. i'm going to be cancer. so honey is easy to use and most of its components and know the anti bacterial, affective medicinal. and the newco honey has been closed and in a range of studies including with patients. but other studies are required to determine its effect on costs. important children under the age of 12 months should not be given. honey. madonna has been rocking stage in screen for 40 years. the most successful woman in the music business part 2023 world tour was a sellout and she's 65 years old. at that age, many of us tend to prefer relaxing on the sofa or taking a stroll in the park that she keeps on going. where does all that energy and fitness come from? could it have something to do with yoga to pump the there's been

a yoga enthusiasts for decades. yoga trains to muscle increases flexibility to set to reduce stress and lower blood pressure. con baths, back paint and fees, depression. it's not a fair. i think it's a state of mind of peace and harmony with our environments as with ourselves in western countries, however, the emphasis is often primarily on yogas, fitness benefits the cobra. the cro, the catch on the account world wide around 300000000 people roll out the amount. it's on a regular basis, tonya, get hi started doing you have a good 26 years ago. the exercises or us on us work on various areas of the body at

the same time, while reading is kept constant. evolution explaining exercise is a really strenuous that is that the same time you stay calm and relaxed and let everything happen through your breathing. asked me to scan, so it gives a lesson, is also fascinating how you keep on learning things up to so many is a more of us to, to learn. the idea behind yoga is to make your mind more relaxed about increasing your body awareness on the stability of the muscular skeletal system. each exercise has a unique functional structure with the mixture of tents and relaxed muscles being crucial for a feeling of lightness, even and physically demanding pushes and contrasts to strength. training the aim of yoga is to boost, not the quantity but the quality of the muscles. a line is no good and it is self involved and not just flexibility training, but also a lot of muscle training via the torso people and for the back,

the abdominal muscles upfront and your back muscles and general fitness training using functional movements, sickness training to the functionalities, even when yoga can help to stimulate similar parts of the brain to those. and then during sports, one crucial factor is controlled, breathing fall from a comma, the aimlessly of breathing to not only improve, but also become deeper and more even all rhythmic. yoga encompasses a variety of styles from the classic content yoga to vin jasa. yoga conduct lini, pushed them across the content, yoga to ban jasa, yoga, kundalini, osh tonga, land hawk yoga and aerial yoga. something for everyone. for a real work out. there's been yeah, so flaw with its focus on the right to motion us with the classical sun salutations sequence or if you're a fan of heat and saunas all constantly feel cold. how about trying big crime?

all hot to yoga bed done at a room temperature of 40 degree celsius and the humidity of 40 percent would be in yoga. the onus is on relaxation, gentle exercising the poses are held for a very long time. usually 2 to 3 minutes. ariel flying yoga involves releasing tension as you perform all the regular centers in a suspended position. regardless of the style of yoga, this is a serious muscle strength and anyone can practice yoga whether you're a woman over a month, flexible or on the stiff side, young or old, dual credit. and so you can do yoga, wait until old age, wherever. and whenever you do yoga, remember there's no pressure to perform a no concept of a competitive edge. it's not about who can stretch that leg the fastest, the longest,

or the highest sold target in yoga is to find your own way to care for you. i mean, i would never have been able to do the cro before, but thanks to a better awareness of my body. i know more about its limits on potential, which i never expected to cut yoga is a lifestyle. yoga is relaxation, and yoga is above all good for your body and mind not must stay. yoga too tough. how about patch you pressure? this form of massage applies pressure to designated points around the body. it said to relieve pain health with sleep disorders and nausea. labor paints depression, stress, and anxiety. acupressure has been used in china for centuries and is effectively the d i y version of china is most famous healing. that said coupon sir, keep on cheer has it suites in china?

according to traditional chinese medicine, the acupuncture points located on 12 energy channels cold remedies. the needle is the said to influence the life energy in the process of moving blockages and stimulating the bodies self heating powers. there is no scientific proof for the existence of meridians. however, that explains pain physician, dominic in this is the patient has a sensation when an object puncture point is needed. but, and atomically these pathways cannot be located enough was. ready so what happens in the body during acupuncture? what is sudden this and the acupuncture points do coincide with nerve endings and muscle or move to points and they're extremely sensitive to stimuli. this now system, after various transmitted substances are released and that the signal is transmitted to the spinal cord. even they don't seem to turn this is where the bodies 1st pain, inhibiting reaction takes place in a 2. and there's also a reaction from the autonomic nervous system and

a level of expectation from side to him, which is whether to see that effect, it will say, comes in coupon is used by medical practitioners around the world. it's not clear whether it can help with this patient snuff, disease pulling you up se, which causes a tingling sensation in her feet. but there are a number of large scale studies currently underway that has been considerable research conducted on acupuncture for chronic complaints such as need all of us write his lower back pain in studies. the effect was twice that seen in spend to treatment using pain, kill us, putting samantha as much with back pain. there is no single therapy solution occupant. you should be part of a multi modal pain treatment with us to the right. and so then the complimentary medicine is now almost superior to conventional medicine, but even there are tens of thousands of studies. he's on that coupon chest as well as repeated criticism of many of them being too small,

and therefore inconclusive. such as at the university of mannheim, a currently watching on a new lodge study. the team wants to find out what the acupuncture can provide. pain relief off to abdominal surgery and also have to know what to do. i'm gonna decide, let's study sure that we can reduce postoperative pain by 75 percent with a single treatment. for those who haven't come to the study is randomized and double blinded. meaning that don't take on a mux, the patient's body was real acupuncture points and sham ones. a computer then to science, which spots get the needle treatment according performs the acupuncture. and finally, a doctoral students, interviews the patients, they affect life and then we then compare the parameters between the groups, such as the subjective pain scale and the objective pain level of the patient types . yes. so what to test the patients themselves make of the treatment is gonna focus on i had acupuncture right after the operation 2 days ago and i'm doing really well

. first, results from the study are expected to be available in early 2026. acupuncture has one advantage of a drug treatments. it has hardly any side effects and still to pete to blame the notice from her research. she everything. and even though i expect the serious side effects only an extremely rare cost is, is the harvest washington's. and what we do observed frequently or mild side effects such as minor bleeding at the insertion point or needle pain as kind of so or you might get tired after the acupuncture from 12. but do you remember to have the treatment carried out by a trained professional she says, and you need to drink plenty, although not caffeine, which might cancel out the effect. the by the way, it's totally possible to capt. fence without an expensive gym membership or any special equipment, as our fitness expunged to embed code proves. today we

don't need the we need this. the next task was a tall. strengthens your shoulders. you little arms and you above back. i call it the smallest gym in the world because it's house always available. and excise goes like this. to grab it on the edge of the tall, make it as tight as possible, then push it away and the angle of words keep the tension intel and pull it back to what's it, buddy? this next is us. and of course the how do you pull the tougher to get the top of the tangled attention and out the do really of 15 to 20 repetitions religious, nice muscular burning your on the shoulder problem. and the good thing about is

simple exercise, is that it and bruce, your poster, and it makes things easier to work. thanks 10, and thanks to you too for watching. this is our last show of 2023. so it's time to say good 5 to this year and welcome in the next to you back here in 2024 until then take care the the, the

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