the is the subpoena, talking shipping and nasal units in the red sea from we grew up to i think spice will be here from the next, the top, the next hour and next the sports lice takes you into that for me. the team here. berlin, thanks for watching. take care. my name is the calls back. saved loud. thank you so much for joining in. welcome to don't hold bad. a lot of people do that. it's all about saying it aloud. next, would it be nosy, bad? it gets everyone to king a healthy award winning called, called the called back. what do these do for fun? via do gravitational wave squeeze all body. how do i the

drums for the to the feet? and what's the perfect kid for approx side? find the on says get with d. w signs don't need picked up channels. the am it's control how much time on time? pregnant snow deal. this is all, i'm a passionate runner that's have and i'm also keen to be a role model for other women to phone. so going this i have to for i just think it's a shame that a lot of women quit their sport early on. it's like when they could still have many good years left ahead of them. yeah. before the time being the mother and a professional athlete for a long time. it was a rarity is a crowns. that tends to show it's perfectly possible still that i think raising a child as the biggest gift life has to offer for me, it's kind of the meaning of life. but there are risks. can she get back to peak

condition? that is f, i'm becoming a mother for the 1st time. it's the 1st time i'll be giving 1st. i'd be lying. if i said, i'm not afraid of what is to come and the challenges facing me becoming all from the it's new years eve. 2022 is a crowd to is competing in has us rice, the she's already 22 weeks into her pregnancy, but gives us to wants to compete one more time before her break. she is germany's most successful steeplechase, a since 2011. she has been a professional athlete and one, several national and international times. on the last lab i had a bit of

a briefing problem. usually i would have gone up the gear at the end and tried to overtake everyone, but common sense prevailed. i enjoyed every major of it. i knew i was on pace for a good time considering the circumstances. i would never have expected to get this sort of time in the 22nd week of my pregnancy. it makes me proud and happy and shows what i've got to end the year. this way. it's really special and try to stop the, the, to time european champion and finish 20th over distance of 5 columbus. and then it's slower than when she wasn't pregnant. in the coming months she will no longer take part in any competitions from now. one of the challenges lie ahead for the professional athlete and you chapter in her

life begins. this is all of us noise. that's noise map. it's also something new. it's i know, but it's not something new makes you happy, but it also always makes you a bit scared or intimidated pull the t 5. but in the meantime, i'm feeling very positive. i the 1st of all, it's good timing of. secondly, i'm not done with competitive sports yet, so let's see. i would like to continue. um, that's my way. i am. my goal without it has always been my dream to combine both. i guess i that's always appealed to me. why does one exclude the other? and that's why i definitely want to try this. and of course i really hope it works out the 1st few weeks of pregnancy. what tough time and again is a found that her normal sporting life was going to be disrupted. cather between the 4th and 6th week, i was feeling nauseous all the time. i felt sick from morning till night. i didn't know what to eat. i didn't feel well at all. i had no energy or power and for

someone who usually runs a 140 kilometers a week, having days where you can barely get up and that was new for me, got into office and kinds of stuff and there's no way diesel reduced to running sessions and adapted to training in consultation with a coach and don't is pregnant competitive athlete 10 and must train differently compared to a recreational athletes. the instead of running outside, she's taken to the want to so called aqua jogging in the pool, replaced long distance runs out doing that today. so that is the gain more and more weight. it gets harder to get the distance under your belt. so at this stage of my pregnancy, as i near the end of it, i clicked on doing is a great alternative to maintain that running movement. i put in a way that is easier on the drawing. on

60 minutes in the water is who training today? the session strength and so cardiovascular system. the exercise is also good for him. mind. let me know if i is on. i'm not as an outdoor runner. i quit you all getting is not your 1st choice, of course. but now that i'm in the water regularly swimming and jogging, i notice that it is simply good for me. it's a good feeling. so i think i can continue to integrate it into my training plan until the end of my pregnancy. and i'm on the training is done for today. now it's time to go. home. gazes, daily routine has changed. less exercise means more time for himself and to upon

the robot. in the last few months, his belly has grown. she's now a close heavy uncle. but it's not just a buddy that has changed. she's learned a lot about yourself. i miss my voice. yeah. one is what i always assigned to myself is by my athletic performance and supporting success. and it was also how i viewed my personal value. and i think that's a big mistake to make as an athlete. i missed that because i know that i can do so much more and that i'm worth so much more than just my athletic performance. and so i think it's really positive to change your self perception in order to improve your sense of self whereas i reset and it's a and not an i'll have to assess that for sure that i've taught to use another method to maintain who athleticism is regular performance diagnostics

this daughter will help gays a to effectively taylor her training of to have pregnancy and avoid issues as she wraps up again. i'm up in the blink of the for both sides of the document falls from start list. now the there are just a few weeks left before giving birth. everything has been prepared. just a few finishing touches the left to be made in the baby's room. isn't who come live? yeah, we're really curious from the i could also imagine that in a few weeks or months that will be annoyed when there's a lot of washing to do some sort of a moment. but at the moment i just feel excited and curious. i can't wait. no,

you know, and there's tons come about the anticipation is building and gaze is feeling physically well too so well that she is still training twice a day tailored to her current condition. of course, today she is doing polanski is remotely with a coach and australia i miss the moment was most viewed items for pregnancy and stuff. i know that i won't be training for a while to finish up on a slim, but i don't think it's a bad thing about it because i'll have a new purpose in life on a new chapter, guns, guns because on the latest option it, i think it's a time you can never quite experience again. you've got that 1st moment with your baby and your family is there to be intensely enjoyed. the video has come here. yeah, i'm father. just one day off to have final run. it's finally time case

. it gives birth to a healthy doing so low the emilia keys and robot spend time with lola in the immediate aftermath of the bus. but some weeks later, training resumes gets, it begins working on who come back with the support of the coach. the trauma shift is it can it can pregnancy isn't the newness you shouldn't plan too much. just enjoy. and if you're in a good relationship and you want to bring a child into the world that's totally normal. and if there are no medical limitations given by the doctor, you can receive a physical activities soon after birth. it's called photos. you do need to know what you're doing though, this is and that's how i hope that we can continue to ramp up training until the end of august. so that we can then begin for the competitive training again, not quite. so actually today's

task 8 fast pace rooms of 1000 meters. each case is finding her way back but sofa. it's a struggle right now it's not feeling so good though i was running during my pregnancy. i've changed a lot physically. i immediately lost a few kilo's, but i'm still a bit overweight. my ligaments tendons, my whole body, feel different as i'm getting to know my itself again. physically most ms. carter asked me to have this to can of to training gives a heads home for his 2nd june. okay. being a mother. yeah. so do this. the oh sector play the fences and thought home cleaning. all of the most beautiful thing is coming home after training and seeing the little one last august. you forget

everything that's just happened in training that are available, whether you want it to be faster or way 3 kilos less of about secondary. i live in ferguson harder than you can just enjoy the family life. and it's really wonderful in the next to him and the science position, being a mother and a professional athlete isn't easy though. many sporting organizations onset help to support athletes who have children benefits. but when i'm back to full training, i want to take my daughter to training camps with me, but that's more expensive. so i always have to take my partner or family member with me so that they can look after the baby while i'm training this when it's done for me, i want me to try to come up the types of parts a to this day. we still don't have the necessary structures in place to normalize taking your child with a would. you have to take your own initiative types of cases, family support when, if they can split,

sporting organizations must find solutions to help the young mothers who i'm to be competitive. actually this new mother certainly believes in her ability to continue competing with homeless by the dream is to the opponent podium again in the future . and i find out whether that's possible after my pregnancy. i don't know, but it's worth a try to sell them. i can only win at the end of the day because my child gives me joy every day and makes me smile. and it's a really cool new life is and it inspires me every day. 070. so investment. okay, and talk with you guys. the, the, the, the view will tell you who we are happy that we are back to

the story. we have a getting a visa is more difficult than finding gold hosted to use the dream force and the for the future in the stories and issues that are being discussed across the country. news africa next on dw, the 77 to 1200. the stars from across the consummate, the good group. and i got we know last but not least just like you did. so i do indeed. so i'm assuming you guys some of the 77 percent in 60 minutes on double. he gets ready for an exciting out until you look surprised. i'm shop number and i'm ready to dive into the house of tillman to us. you finally we have

you have a one does not delete this or port of this card. we are included in the on the vehicle dish pas proffer and unexpected side supplies enjoyed sun this is dw news effort coming up on the program. could that be yet more trouble brewing in the horn of africa? somalia responds with theory after. if you hope you deal with the break away region off, so molly land will discuss the implications of this dispute. also coming up in the aftermath of the devastating wall. and if you, if he has to drive region, many residents don't know where the next meal will come from. the w takes a look at the situation on the ground. plus the gun remembers the bills warriors who forced to resist enslavement.