because the russians will want to achieve air superiority or air supremacy if they come in ukraine. well, that's all for me for nice sports. life is up next. don't forget there's always more on our website and our social media channels. i'm hunter who will and berlin, thanks so much for watching. take care. the can you see is what old car tires have to do with you production? here's a hands on business. so really indeed much now on youtube, the goldsmith. i'm not saying in the late seventy's shlomo smiles. now i'm going to go step bob, not the man who had to maintain him to use light to wagner was date,

was it suicide? the evidence raised the stop. what really happened? january 27th on dw. the am is put you out and there's tons on i'm pregnant. no deal. this is all i'm a passionate runner that's have and i'm also keen to be a role model for other women to phone. so kind of i have to so i just think it's a shame that a lot of women quit their sport early like when they could still have many good years left ahead of them. yeah, the for the time being the mother and a professional athlete for a long time. it was a rarity. he's a trouser and to show it's perfectly possible still that i think raising a child that's the biggest gift life has to offer. for me,

it's kind of the meaning of life is needed, but there are risks. can she get back to peak condition that the finally coming a mother for the 1st time, it's the 1st time i'll be giving birth. i'd be lying. if i said, i'm not afraid of what is to come and the challenges facing me to come and also the it's new years eve. 2022 is a crowd to is competing in has us rice, the she's already 22 weeks into her pregnancy, but gives us to wants to compete one more time before her break. she is germany's most successful steeplechase, a since 2011. she has been a professional athlete and one, several national and international times. on the last lap i had a bit of

a breathing problem. usually i would have gone up the gear at the end and tried to overtake everyone, but common sense prevailed. i enjoyed every major with it. i knew i was on pace for a good time considering the circumstances. i would never have expected to get this sort of time in the 22nd week of my pregnancy. it makes me proud and happy and shows what i've got to end the year this way. it's really special and try to stop the, the, to time european champion and finish 20th over a distance of 5 columbus. and then it's slow. uh then when she wasn't pregnant or in the coming months she will no longer take part in any competitions. from now,

one of the challenges lie ahead for the professional athlete and you chapter in her life begins this is all of us noise. that's noise not, and it's also something new. it's, i know it's not something new makes you happy, but it also always makes you a bit scared or intimidated pull the t 5. in the meantime, i'm feeling very positive. i the 1st of all, it's good timing of. secondly, i'm not done with competitive sports yet. so let's see, i would like to continue. um that's my way. i am my goal with that. so it has always been my dream to combine both and i guess i that's always appealed to me. why does one exclude the other? and that's why i definitely want to try this. and of course, i really hope it works out the 1st few weeks of hope pregnancy, what tough time and again is a found that her normal sporting life was going to be disrupted between the 4th and 6th week,

i was feeling nauseous all the time. i felt sick from morning till night. i didn't know what to eat. i didn't feel well at all. i had no energy or power in it for someone who usually runs a 140 kilometers a week, heading days where you can barely get up. and that was new for me kind of thing. kind of stuff is noise. diesel reduced to running sessions and adapted to training in consultation with the coach and don't is pregnant competitive athlete 10 and must train differently compared to recreational athletes. the instead of running outside, she's taken to the want to so called aqua jogging in the pool, replaced long distance runs outdoors center. they said that as we gain more and more weight, it gets harder to get the distance under your belt. so at this stage of my pregnancy, as i near the end of it, i clicked on doing is a great alternative to maintain that running movement. i put in a way that is easier on the joint. on

60 minutes in the water is who training today the session strength and so cardiovascular system. the exercise is also good for him. mind the noise is on. i'm not as an outdoor runner. i quit you all getting is not your 1st choice of course. but now that i'm in the water regularly swimming and jogging, i notice that it is simply good for me. it's a good feeling. so i think i can continue to integrate it into my training plan until the end of my pregnancy. yeah, i'm on, i'm on the training is done for today. now it's time to go home.

gazes daily routine has changed. less exercise means more time for herself and to upon the role of it. in the last few months, who's bentley has grown. she's now a close heavy uncle, but it's not just a buddy that has changed. she's learned a lot about yourself or help me and my boys. yeah. one is what i always assigned to myself is by my athletic performance and supporting success. and it was also how i viewed my personal value and i think that's a big mistake to make as an athlete. i missed that because i know that i can do so much more and that i'm worth so much more than just my athletic performance. and so i think it's really positive to change your self perception in order to improve your sense of self. whereas i'll to set a and not an i'll how to assess better for your daughters. i've taught to use

another method to maintain who athleticism is regular performance diagnostics. this dante will help games a to effectively taylor her training of to have pregnancy and avoid issues as she wraps up. again. i'm not asking click on default document falls start list. now. the 0 just a few weeks left before giving birth. everything has been prepared. just a few finishing touches the left to be made in the baby's room. isn't you come live? you were really curious from the i could also imagine that in a few weeks or months i'll be annoyed when there's

a lot of washing to do some sort of a moment. but at the moment i just feel excited and curious. i can't wait, nor you and there's tons come of the anticipation is building and gaze is feeling physically well too so well that she is still training twice a day tailored to her current condition. of course. today she is doing plot is remotely with a coach and australia or let's do movement was most viewed items, the pregnancy and stuff. i know that i won't be training for a while to finish up in this room, but i don't think it's a bad thing. a lot because i'll have a new purpose in life and a new chapter, guns, guns because on the islands option that i think it's a time you can never quite experience again, even though that 1st moment with your baby and your family is there to be intensely enjoyed yes, i've come here. yeah,

i'm father. just one day off to have final run. it's finally time case that gives birth to a healthy doing so low. the emilia keys and robot spend time with lola in the immediate aftermath of the bus. but some weeks later, training resumes gets, it begins working on her, come back with the support of her coach, the trauma shift, is it kind of cut? pregnancy? isn't the newness you shouldn't plan too much, just enjoy. and if you're in a good relationship and you want to bring a child into the world that's totally normal. and if there are no medical limitations given by the doctor, you can receive a physical activities soon after birth. it's cool for them. you do need to know what you're doing though, because and that's how i hope that we can continue to ramp up training until the end of august. so that we can then begin for the competitive training. again,

i'm not quite well actually today's task 8 fast pace rooms is 1000 meters. each case is finding her way back, but sofa. it's a struggle right now it's not feeling so good though i was running during my pregnancy. i've changed a lot physically. i immediately lost a few kilos, but i'm still a bit overweight. my ligaments tendons, my whole body, feel different as i'm getting to know my itself again physically most ms. carter asked where he got this to can of to training gives a head to him for his 2nd job. okay. being a mother. yeah. so do this. oh, exactly. the fences and i'm sending now of the most beautiful thing is coming home

after training and seeing the little one about the other. you forget everything that's just happened in training that i've had, whether you want it to be faster or way 3 kilos less. that secondary i left and so i guess know how to then put in here. you can just enjoy the family life and it's really wonderful in them next to him. and the transportation being a mother and a professional athlete isn't easy though. many sporting organizations onset help to support athletes who have children venison spots. when i'm back to full training, i want to take my daughter to training camps with me, but that's more expensive. so i always have to take my partner or family member with me so that they can look after the baby while i'm training. there's the spanish done for me. you want me to try to come up a good type parts a to this day. we still don't have the necessary structures in place to normalize taking your child with a good. you have to take your own initiative types of cases,

family support when if they can let sporting organizations must find solutions to help the young mothers who am to be competitive athletes. this new mother certainly believes in her ability to continue competing with homeless by the dream is to be upon a podium again in the future. and i find out whether that's possible after my pregnancy . i don't know, but it's worth a try to sell them. i can only win at the end of the day because my child gives me joy every day. it makes me smile and it's a really cool new life and it inspires me every day. 070. so investments over here and talk with you guys the the wonders of the ocean,

these 2 highly specialized creatures and highly sought after raw materials. deep sea mining is still in its infancy and is still completely unregulated. how is it threatening eco system tomorrow today? next on d w, but i was younger kind of the best one of the most part of choice. it was stigmatized my generation, these cannabis as a part of our culture. no, we're not doing that. here's the marijuana cruise. strongly conflict, but sometimes for unexpected reasons. we the new young generations want to change our region lucky, older generations, equal rejected legalization. and then when generations class in 30 minutes on the w gets ready for an exciting out until you look surprised,

i'm shop number and i'm ready to dive into the house of gentlemen to us. the coupon we have you as a one does not delete this or port of this car via included in the on the vehicle. this proffer and the on expected size of life enjoyed sun the deep sea is dog and freezing cold. still some creatures cold, a tube. how do they supposed on that? and what do we really know about fish? do they to pain? for example? how does bias so i can, we can dig in agriculture work without the use of animals, personalizes. and how do you make sure it's done right, the that's i know coming up on tomorrow today d, w science. the dc begins at.