the biggest hurdle of her life, giving birth date that wants to be a good mother, but she's eager to be on the podium again. next, spicer for me and the entire new scene here in berlin. thanks for watching the can you see what old car tires have to do with the production? here's a heads up. so the real media watch now on youtube. do these do for fun vide, do gravitational waves squeeze out, buddy. how do i the drums until the feet and what's the perfect

care for approx side find beyond says get with dw signs, don't need picked up channels. the am is control. how much time on i'm pregnant now deal with all i'm a passionate runner. that's how that i'm also keen to be a role model for other women to phone. so kind of i have to for the i just think it's a shame that a lot of women quit their sport early on. it's like when they could still have many good years left ahead of them. yeah. before the time being the mother and the professional athlete for a long time. it was a rarity is a crowns that it's to show, it's perfectly possible scale. but i think raising a child as the biggest gift life has to offer for me, it's kind of the meaning of life. but there are risks. can she get back back to

peak condition? that is f, i'm becoming a mother for the 1st time. it's the 1st time i'll be giving birth. i'd be lying. if i said, i'm not afraid of what is to come and the challenges facing me coming all the it's new years eve. 2022 is a crowd to is competing in has us rice, the she's already 22 weeks into her pregnancy, but gives us to wants to compete one more time before have break. she is germany's most successful steeplechase, a since 2011. she has been a professional athletes and one, several national and international times. on the last lab i had a bit of

a breathing problem. usually i would have gone up the gear at the end and tried to overtake everyone, but common sense prevails. i enjoyed every major of it. i knew i was on pace for a good time considering the circumstances. i would never have expected to get this sort of time in the 22nd week of my pregnancy. it makes me proud and happy and shows what i've got to end the year. this way. it's really special and try to stop the, the, to time european champion and finish 20th over distance of 5 columbus. and then it's slower than when she wasn't pregnant. in the coming months she will no longer take part in any competitions from now. one of the challenges lie ahead for the professional athlete and you chapter in her

life begins soft noise, but no, it's not. it's also something new. it, i know it was locked and something new makes you happy, but it also always makes you a bit scared or intimidated pull the t 5. but in the meantime, i'm feeling very positive. i the 1st of all, it's good timing of. secondly, i'm not done with competitive sports yet, so let's see. i would like to continue. that's my way. i am my goal with that. so it has always been my dream to combine both and i guess i, that's always appealed to me. why does one exclude the other? and that's why i definitely want to try this. and of course i really hope it works out the 1st few weeks of hope pregnancy. what tough time and again is a found that her normal sporting life was going to be disrupted between the 4th and 6th week, i was feeling nauseous all the time. i felt sick from morning till night. i didn't know what to eat. i didn't feel well at all. i had no energy or power in it for

someone who usually runs a 140 kilometers a week, having days where you can barely get up. that was new for me kind of thing. kind of stuff is noisy, diesel reduced to running sessions and adapted to training in consultation with coach and don't, is pregnant competitive athlete 10 and must train differently compared to a recreational athletes. the instead of running outside, she's taken to the want to so called aqua jogging in the pool, replaced long distance runs out doing it as a gain more and more weight, it gets harder to get the distance under your belt. so at this stage of my pregnancy, as i near the end of it, i clicked on doing is a great alternative to maintain that running movement. i put in a way that is easier on the joint. on

60 minutes in the water is who training today the session strength and so cardiovascular system. the exercise is also good for him. mind. let me know if i is on. i'm not as an outdoor runner. i quit, you all getting is not your 1st choice, of course. but now that i'm in the water regularly swimming and jogging, i notice that it is simply good for me. it's a good feeling. so i think i can continue to integrate it into my training plan until the end of my pregnancy and i'm on the training is done for today. now it's time to go home. gazes, daily routine has changed. less exercise means more time for himself and to upon

the robot. in the last few months, his belly has grown. she's now a close heavy uncle. but it's not just a buddy that has changed. she's learned a lot about yourself. a mattress. yeah. wonderful. i always assigned to myself and by my athletic performance and sporting success and the it was also how i viewed my personal value. and i think that's a big mistake to make as an athlete. i missed that because i know that i can do so much more and that i'm worth so much more than just my athletic performance. so i think it's really positive to change your self perception in order to improve your sense of self. whereas i said it's a and not an outline of how to assess that the few dollars i've taught to use another method to maintain who athleticism is regular performance diagnostics.

this dante will help games a to effectively tailor her training of to hook pregnancy and avoid issues as she wraps up again. i'm not asking blake other for both sites are stuck in for starters. now the there are just a few weeks left before giving, but everything has been prepared. just a few finishing touches the left to be made in the baby's room. isn't you come like you were really curious from the i could also imagine that in a few weeks or months i'll be annoyed when there's a lot of washing to do some sort of a moment. but at the moment i just feel excited and curious. i can't wait nor here

and there's tons come of the anticipation is building and gives a is feeling physically well too so well that she is still training twice a day tailored to her current condition. of course. today she is doing plaza is remotely with a coach and australia i miss the moment was most viewed items, the pregnancy and stuff. i know that i won't be training for a while to finish up in this room, but i don't think it's a bad thing. a lot because i'll have a new purpose in life. when a new chapter guns comes on the leaves option that i think it's a time you can never quite experience again, easy to have that 1st moment with your baby and your family is there to be intensely enjoyed. yes, i've come here. yeah. i've thought it was just one day of to have final run. it's

finally time case. it gives birth to a healthy doing so low. the emilia keys and robot spend time with lola in the immediate aftermath of the bus. but some weeks later, training resumes gets a begins working on her, come back with the support of her coach, the trauma shift is that kind of control and then see, isn't the newness you shouldn't plan to much just enjoy and if you're in a good relationship and you want to bring a child into the world that's totally normal and if there are no medical limitations given by the doctor, you can receive a physical activities soon after birth. it's cool for them. you do need to know what you're doing, though. i hope that we can continue to ramp up the training until the end of august so that we can then begin for the competitive training. again, i'm not quite well actually today's

task 8 fast pace rooms of 1000 meters. each case is finding her way back, but sofa. it's a struggle for it right now. it's not feeling so good though. i was running during my pregnancy, i've changed a lot physically. i immediately lost a few kilos, but i'm still a bit overweight. my ligaments, tendons, my whole body, feel different as i'm getting to know my itself again, physically most his father asked where he got this to can of to training gives a head to him for his 2nd job. okay. being a mother. yeah. so do this. 06 berkeley assurances and i'm sending all of the most beautiful thing is coming home after training and seeing the little one of us other

you forget everything that's just happened didn't training that ivy. i don't know whether you want it to be faster or way 3 kilos less. that's the secondary i left and so i guess harder than you can just enjoy the family life. and it's really wonderful and the next to him on the science position. being a mother and a professional athlete isn't easy though. many supporting organizations onset help to support athletes who have children, venice in spots. when i'm back to full training, i want to take my daughter to training camps with me, but that's more expensive. so i always have to take my partner or family member with me so that they can look after the baby while i'm training. so if it's been, it's done for me, you want me to try to come up the types of parts a to this day. we still don't have the necessary structures in place to normalize taking your child with a would. you have to take your own initiative types of cases, family support when if they can let supporting organizations must find solutions to

help young mothers who i'm to be competitive. actually this new mother certainly believes in her ability to continue competing with homeless by the end of the dream is to the opponent podium again in the future. and i find out whether that's possible after my pregnancy. i don't know, but it's worth a try to sell them. i can only win at the end of the day because my child gives me joy every day. it makes me smile and it's a really cool new life. the and it inspires me every day. 070, so investment, okay, and type of you guys the the try and repeat after me there will again to god read, sherwin williams leo, google gods,

diets full screen gauge, vocab, acquitted, and so forth. i'm to say leo for folk is the longest name of the place in europe and it's the wells we should definitely try to pronounce that least 109 the next on d w with the female star, the c t both. hey, a donkey, darlene long, and her b, m w. a lot of times she has no fear, no limit, no mercy. in 16 minutes on d, w, those to know, understand can have the same as like the vice president.

do you have any news on instagram and follow up the not your typical dining experience. we visit the floating restaurant iris in norway is punctuality really that important to germans. we delve into this cliche and what makes original parmesan cheese so special. we get this group from italian experts, the stories and more coming up on your own max the .