a 25 hot air balloons, some detecting cartoon characters, offering visitors, furs are due of chiles, capital city. that's all from us. um, next by sir, for me in the entire new staying here in berlin. thanks for watching the we've got some hot tips for your package that zip code is spots affinities. check on some great cultural memorials to boot travel. we go on 6 talk. we in fact, every day, the world wide web for free thailand becomes all the world. we can take the different w call the world and also your info is

and all the input w stores now onto the . ready am if you can try out his tongue on i'm pregnant now deal with all i'm a passionate runners that's have and i'm also keen to be a role model for other women to phone. so going this i have to for i just think it's a shame that a lot of women quit their sport early on. it's like when they could still have many good years left ahead of them. yeah. before the time being the mother and a professional athlete for a long time, it was a rarity, gaze across the guns to show it's perfectly possible still that i think raising a child as the biggest gift life has to offer. for me, it's kind of the meaning of life, but there are risks. can she get back back to peak condition?

that is f, i'm becoming a mother for the 1st time. it's the 1st time i'll be giving 1st. i'd be lying. if i said, i'm not afraid of what is to come and the challenges facing me to come in all the it's new year's eve 2022 years across it is competing in has us rice, the she's already 22 weeks into pregnancy, but gives us to wants to compete one more time before her break. she is germany's most successful steeplechase. a since 2011, she has been to professional athletes and one, several national and international times. on the last lab i had a bit of

a breathing problems. usually i would have gone up the gear at the end and try to overtake everyone, but common sense prevailed. i enjoyed every major of it. i knew it was on pace for a good time considering the circumstances. i would never have expected to get this sort of time in the 22nd week of my pregnancy. it makes me proud and happy and shows what i've got to end the year. this way. it's really special and tried to stop the, the, to time european champion and finish 20th over a distance of 5 columbus. and then it's slower than when she wasn't pregnant. in the coming months she will no longer take part in any competitions from now. one of the challenges lie ahead for the professional athlete and you chapter in her

life begins southwest noise. but no, it's not. it's also something new. it, i know, but it's not something new makes you happy, but it also always makes you a bit scared or intimidated poorly to 5. but in the meantime, i'm feeling very positive. i the 1st of all, it's good timing of secondly, i'm not done with competitive sports yet, so let's see. i would like to continue. that's my way. and my goal without it has always been my dream to combine both. that's always appealed to me. why does one exclude the other? and that's why i definitely want to try this. and of course, i really hope it works out the 1st few weeks of hope pregnancy with tough time and again gives a found that her normal sporting life was going to be disrupted between the 4th and 6th week, i was feeling nauseous all the time. i felt sick from morning till night. i didn't know what to eat. i didn't feel well at all. i had no energy or power in it for

someone who usually runs a 140 kilometers a week having days where you can barely get up. and that was new for me kind of thing kind of stuff and there's noise, diesel reduced to running sessions. and adapted to training in consultation with the coach and don't is pregnant competitive athlete tend and must try and differently compared to a recreational. lastly, the instead of running outside, she's taken to the want to so called aqua jogging in the pool, replaced long distance runs outdoors center. they said it has a gain more and more weight. it gets harder to get the distance under your belt. so at this stage of my pregnancy, as i near the end of it, i clicked on doing is a great alternative to maintain that running movement. but in a way that is easier on the joints. intellectual.

60 minutes in the water is who training today? the session strength and so cardiovascular system. the exercise is also good for him. mind the noise is and i'm not as an outdoor runner, i quit you all getting is not your 1st choice, of course. but now that i'm in the water regularly swimming and jogging, i notice that it is simply good for me. it's a good feeling. so i think i can continue to integrate it into my training plan until the end of my pregnancy. yeah, i'm into months and it's done. i'm on the training is done for today. now it's time to go. home gazes, daily routine has changed. less exercise means more time for himself and to upon

the role of it. in the last few months, his belly has grown. she's now a close heavy uncle. but it's not just a buddy that has changed. she's learned a lot about yourself. i kept him as a mattress. yeah. wonderful. i always assigned to myself is by my athletic performance and sporting success. and it was also how i viewed my personal value. and i think that's a big mistake to make as an athlete. i missed that because i know that i can do so much more and that i'm worth so much more than just my athletic performance. and so i think it's really positive to change your self perception in order to improve your sense of self. whereas i said it's a and not an outline of how to assess that the future daughters of how to use another method to maintain who athleticism is regular performance diagnostics.

this daughter will help gaze or to effectively taylor her training of to have pregnancy and avoid issues as she wraps up again, i am a link of full pallets of document falls start list now the there are just a few weeks left before giving but everything has been prepared, just a few finishing touches the left to be made in the baby's room. isn't you come live? you were really curious from the i could also imagine that in a few weeks or months i'll be annoyed when there's a lot of washing to do some sort of a moment. but at the moment i just feel excited and curious. i can't wait. no,

you know, and there's tons come of the anticipation is building and gaze is feeling physically well too so well that she is still training twice a day tailored to her current condition. of course, today she is doing plaza is remotely with a coach in australia a mrs . dim woman was most viewed items, the pregnancy and stuff. i know that i won't be training for a while to finish up in this room, but i don't think it's a bad thing about it because i don't have a new purpose in life on a new chapter, guns, guns because on the islands option it, i think it's a time you can never quite experience again. you've got that 1st moment with your baby and your family is there to be intensely enjoyed. the video has come here. yeah, i've thought it was just one day of to have final run. it's finally time. okay,

so it gives birth to a healthy dose, a loaner, emilio keys and robot spend time with lola in the immediate aftermath of the bus. but some weeks later, training resumes gets, it begins working on who come back with the support of the coach, the trauma shift, is it kind of cut? pregnancy? isn't the newness you shouldn't plan too much just to enjoy? and if you're in a good relationship and you want to bring a child into the world that's totally normal. and if there are no medical mutations given by the doctor, you can receive a physical activity soon after birth. it's called photo. you do need to know what you're doing though. i hope that we can continue to ramp up the training until the end of august, so that we can then begin for the competitive training again and not quite well actually. today's task 8

fast pace, rooms of 1000 meters. each case it is finding her way back but sofa. it's a struggle to it right now it's not feeling so good. the why was running during my pregnancy? i've changed a lot physically. i immediately lost a few kilo's, but i'm still a bit overweight. my ligaments tendons, my whole body, feel different as i'm getting to know my itself again physically is most most thought. ask what if you got this to can of to training gives a head to him for his 2nd job. okay. being a mother. yeah. do this. the oh exactly. the fence is and i'm sending the most beautiful thing is coming home after training and seeing the little one. i'll just,

you forget everything that's just happened in training that i've had. whether you want it to be faster or way 3 kilos less. that secondary less and so i guess know how to then put in here. you can just enjoy the family life and it's really wonderful in them next to him and the science position. being a mother and a professional athlete isn't easy though. many sporting organizations onset help to support athletes who have children, vincent spots. when i'm back to full training, i want to take my daughter to training camps with me, but that's more expensive. so i always have to take my partner or family member with me so that they can look after the baby while i'm training. there's the spanish done for me. i don't want to try to come up the types of parts a to this day. we still don't have the necessary structures in place to normalize taking your child with a would look like you have to take your own initiative types of cases, family support when, if they can but supporting organizations must find solutions to help young mothers

who i'm to be competitive athletes, this new mother certainly believes in her ability to continue competing with homeless by the end of the dream is to the opponent podium again in the future. and i find out whether that's possible after my pregnancy. i don't know, but it's worth a try to sell them. i can only win at the end of the day because my child gives me joy every day. it makes me smile and they can. it's a really cool new life. the and it inspires me every day. of 70, so investment i'll be in touch with you guys the the, the view will tell you who we are happy that we are back to

the story. we have a getting a visa is more difficult than finding gold hosted to use the sales force. and for the future in the stories and issues that are being discussed across the country. news african next on d w. the wonders of the ocean. these 2 highly specialized features and highly sought after rolling materials. deep sea mining is still in its infancy and is still completely unregulated. how is it threatening eco system? tomorrow, today? in 60 minutes on w. shannon with dw 12 or emphasizing the award winning offer is available worldwide. every language

level. reading jen and has chosen to go this is dw news africa coming up on the program. could that be yet more trouble brewing in the horn of africa? somalia responds with theory of to if he is deal with the breakaway region off. so molly land will discuss the implications of this dispute, also coming up in the aftermath of the devastating war. and if you, if he has to drive region, many residents don't know where the next meal will come from. the w takes a look at the situation on the ground, plus gone, remembers the bill, so warriors who forced to resist enslavement in the late 18 hundreds and the football inc.