and to ensure the safety of more than 1000000 palestinian sheltering in the southern guzman city of next one of the world's toughest delivery jobs high up in the mountains of the bank. yet, i've been fizzle and see you next down. the ice cold plastic underneath an expedition ventures on to places that no one has the climate research in the ice. the tasks much touch on dw the high toddress of slovakia. the world's smallest high mountain range. different

by cool is one of your last mountain porters delivering supplies to the mountain hutch. it's good for the ego, though i recommend it to anyone who feels like superman, novelty, just to put them on the deck. people should come to the mountains and try it out to police the eclipse. so they'll soon know how their muscles head and heart are doing a new and va. while authors cool facilitates the porters who also refer to themselves as tetra as your price. carry up to $100.00 killers on their box at great risk loss to tell us what to be below and ridge above us, broke off the avalanche plunged all the way into the valley taking you arrive with it. you want to hear uh the

of the fresh from the bakery stuff and by cool is caring a very delicate load today. purple. so again, the, these are legendary home, a book, the kind of the dumpling how to go out. the best point is the store room for the height of the easily voice clock, all out of each hot has its own storage where the goods are packed to evaluate. so i don't need that. we're taking some vegetables up today, some vitamin with some green and civility mean key. and the sweet dumpling was the point even though i didn't mean books. i mean, actually i from great talking to the story they smell so good. well, nobody that's

for the police. the styrofoam blocks at the bottom to get the right center of wrapped up by the natural that you can use anything light, but also stable if may not come up. it's a windy day today. let's go. so i want stacked the boxes as high as usual. so for the wind of the mountains is unpredictable. it can be a problem if it to the heaviest weight should be here around head high and touchy. nothing could do that would only get, i mean, a lot of aged have to speak to mr. so we're still still lost the reason of this. but as here you can see the position we have to carry it. give us that example tilted forward a little on the hey, i mean, you're not too much. i mean, yeah, but also not to upright that but i can keep almost into this position, gives you the best control. i'm simple. he the less the most of the difficult supposed to come to a full civil a strong gust of wind could not stephane and his high load office feed any time. he built his wooden carrying frame himself. the

construction is very old and traditional. he uses old fire brigade, hoses, stripes, oh the good it looks good is it after the i'll have to see what the wind is like the thing with the focus of the noise. your legs will tell you whether today will be a good or a difficult walk and with a okay, i level a level. so what if the school does it? and this guy stefan has a 4 hour climb ahead and 1000 meters of height. the temple contest is my normal pace. first of all, the when i checked that everything is working as it should physically come over. the machine has to warm up slowly because i don't, couple day is i that's the last you know of the

uh, it says the liberty that said, uh, it's nice when you realize it's going well. it's actually loaded up, right? so out here you feel how small you are and what really matters. have you seen on the after the warranty to when you come back down, what you for your a better person, but i have a sofa the that's the shift. it's all right. so far the wind isn't too bad, it's okay to walk further on, there's a spot where you have to be careful. we dance with the wind there that we've been seeing. if you make the right steps, it's almost like dance when you get your split out and okay, that's good. i put on that. but the heavy wind and the weight of the frame for

stuff on to take frequent breaks. as i go to, i always say how much are you in your area? is that correct? not much today i have around 60 key, let us know what the next. what was it hard? that's no, it was okay. these moles, though, i didn't want to push it because of the weather. i had to struggle with the wind further down. yes, let's double it. is there anything to take down from the hot? yes, there are a few things still there. okay, try that. okay, tell me the last few meters to the heart of thieves. she definitely knows every single step of the others. that wouldn't be here, but we've made it. there was no, we're good. now. what do you measure?

let's go to bed. i'll stop is the one of the hot here, and i can i, she's done very well sitting there in 20 years. different has gary tons of loads up the mountains. come rain or shine. okay . okay, good. okay, listen, we're at the heart of it. i'm happy to position sir. ok, joe. joe thought they always go whether the 3 didn't good. i was a bit worried about the winning, but it was okay. that 52 kilo still 52 kilos. good cell, help you one year old per kilo is standard $52.00 kilos, a book d on the way up and 40 kilos of bidding going down makes it around 90 euro's pay.

that's funny. i unpacked it awfully. what i'm looking forward to a soup and a beer. nobody . okay, is with the other, so it's a very, this is only the keeper, mickey, can each kind of get fresh goods delivered almost every day. well, if she already has 10 porters working for him altogether with with so they missed that, but it's of the most. he gave me the porter spring up 70 percent of the goods or probably not the helicopter only brings things like beer heating pellets and the large gas bottles believe that there's no permit for a cable car. so that's a movie in the immediate future. but it's only, it's a high priority conservation area, and that's a good thing. if we had our, the police cables and i'll see it and that out. we have to get the slipping of finding out the, the porters bring us everything we need. is that the most mostly not because the most, each of the,

the wind has picked up and is blowing from the back against the high carrying frame . keeping his balance on the rocky terrain is a challenge. the during this time. ok, the looks to some,

some down. the phones are not unusual. the force design. luckily this one didn't and badly but he still has most of the journey ahead of him. his descent will take 2 hours. the 5th. okay. it'll everything is okay for the wind and the fault. it was bobby, it shouldn't have happened with my experience but it happened. oh, no problem. i'm all right. that's the main thing. my son is not able to get on his no k, a score for so that was it. let's get out of here fast. we'll get in the car or drive down and enjoy a good dinner. it seems that i'm looking forward to seeing my family,

my boys in montana. okay. the, the days off are rare, a chief rush different in the peak season, but come november when tours number is full. he finally has time for the most important thing in his life. and this gets a little later today, i'm out with my family talking to me show and cooper issue. we're doing a day trip together as they demonstrate this pulling out with that kind of stuff like that. okay. it's a super it's, it's great to be out in nature together, the thickness for the time off and outdoors. but of course i want to show the boys the high toddress just kind of surrounding area. and to be on that, i could have somebody, it's the only point on good. we don't have that many opportunities to spend time

together outdoors that fell into a lot of success with that, it's going to scroll with the foot by the look. there's the hut. what do you remember the 1st time we came here? i'm looking forward to the suit. you can drink tea and daddy can have a beer. also had ok. okay. she definitely knows the way to the pleasant events hot as a guest known as a porter. one of the few roads in the region leads to it. so the young manager yano, my tava, can transport his supplies with an off road vehicle. hi on time to see what's new with a super nice no, not much of you, but i can see you've been busy with us. will you be done by winter? i didn't know you were redoing the road to the school. the cities were doing that for safety reasons,

the road was collapsing and i'm so renewing it to protect the of the true national park has been under strict protection since it was founded in 1949 building a cable car or more roads to deliver goods is forbidden suddenly somebody for me personally, i don't think it would be right to build roads here. i don't agree with it in this lesson, but this rude was already here. donna, if our route already exists fine thing, but i don't want cable cars to be built in the high tetra, see the stuff that will develop a lot, nokia and for now, that's how things will stay. the touch of the corridors and their families are upholding their century's own tradition. hey, so i'm afraid for you to see me,

especially when it's cold and you're working at night, which it i've always noon the gra mountain porter was normal for me. nice. so that'll do not always here to the family is important and the older i get some dollar more, i look forward to coming home to the boys. so not you know, the more a lot going on and i much cool. but with family comes responsibility for the time will come when i have to give this out to you know, say, but i was pretty good. trespassing with difficulties country to. i don't know when i can't planet. uh, i don't know the names of now everything is working fine. i'm ok. ok. ok thanks a deposit that we did over the phone and martino met in a mountain hunt in the national park. 15 years ago, she was working in the kitchen t as a puerto post of the use of interest situated is equal to just

real things together for many years. with time you get used to each other, but sometimes it's not so nice to knows. i don't like it when he's working as a porter in winter. i mean the weather is often bad to see the the, the rangers are responsible for protecting the national parks, animals pool and stuff on were ranger colleagues for a long time. they still work together today, counting the don't like touch rush. i'm want to, i thought, you know, we do the count once in spring and once an ottoman this, to my colleagues have to go all over the national park to do it. everybody puts their data in and out. that's where it's all collected and evaluated to really to find the trash them one step one and pool and have to climb to the highest parts of the mountain. they soon make an interesting discovery. oh oh,

look at this. it looks fresh. you didn't, didn't do any study that is, i mean ccs, maybe one or 2 days old people, there are lots of them in the national park to last echo. so my hotel, there are leases and brown bears here to, to mom and i will call the solve the parts have here, and predators live here in the high talkers as well. so here's the evidence that can go across the trails in the national park are close to tourists from the start of november until mid june, which is allowed a particularly diverse range of pharma to develop in the high to address the comes the key. so we're looking for tundras on why we this is a slow pick up, but i lot of the distant boat team on the air in the grass system where the snow was swept away. okay. okay. okay. okay. listen, that's not blue belt. yes. so just below the sun in the shade and you will use up to those i see that there were the patrick's notes on the phone. click on hold on.

okay. okay. done. but those come on. yes. and now it's looking to the left to a level. okay. let's continue over there wasn't raising the only a sham while they are counting on the symbol of the tetra national park. they're a highly protected species. this kind of someone doesn't exist anywhere else in the world. most of this at the pool and see i think the population of time to show might increase gradually from the critical level of 250 to 400 animals. and the whole time struggle. i was not just the school. so the last 10 years and the number has risen to over 1000 and it could be through this figure a stable to day or 2. so sometimes there are a few or sometimes more, but 1000, it's a very good figure for the population. what comes with stephane has many memories of this area. it's where he started out as a mountain porter and where he lost a good friend. that goes to them and it's good for today is a beautiful day. but i mean, we're at a sad place for me and my comrade sounds

a little called the rocky hang or walk the way you see there was an avalanche here in 2000 but killed our good friend and puerto you are right. petrosky know me, but that's all i got a very good man who loved the mountains. the sudden avalanches of the greatest danger for the porters facilities of his whole range of us, broke off the avalanche punched all the way into the valley. taking your eye with all the construction of the avalanche net is also prohibited in the strictly protected national park. nothing should spoil the pristine nature of this unique area. the disability to the protection of the national park here is very important because the area small, it's one of the smallest national parks and the world of mine is and that's why nature conservation should have absolute priority over mass tourism in any interference with nature to these mama to me, i'd like to see,

i mean over 4000000 tourists from all over the world, visit the tetra national park every year. so things like yoga, ok, there's a lot of pressure to change things from all over the. but all the more reason to set rules about what's allowed in winter and what's allowed in summer, it's almost a little bit. so like everything the whole county, the little there has to be a balance. and it's very fragile about the nature of, of say menu. so i hope it stays this way for a long time, but i can only correct, but i so these that we can still experience many beautiful moments and meet here for whatever reason for supper with the pacific time or the that it just stays like this. it was so beautiful our, the style, i don't like a government. the preparations are underway for the highlight of the year. the so called sure by raleigh. almost all the high touch reporters take part and taking part in the $100.00 kilo run for the 1st time and i'll be carrying 50

kilos in the mixed doubles. my partner will carry the other 50 killer. please common way in if you haven't done so yet. today the porters have to carry 100 kilos for almost 3 kilometers alone or in teams of 2, a great test of strength. we also time 22 and it's my 1st time here. i know that this is my 1st time and i'm carrying 30 kilos. why am i doing this? because i want to test my limits. i want to know if i can do it. that's what it's about. the weather is perfect, but just, you know, it's terrible. that's our character we who's up the mountain and say only evil is bad, novel of weather stuff on my car will of course also be taking part in this year for riley. but he still has time for

a coffee before the start. i'm not sure i should ask him to let you know, go reading this, this house. so maybe one of the most beautiful old buildings in the high toddress with, you know, it's the puerto sanctuary for the month. a beautiful building with its own soul and energy functioning. uh, we built a sherpa cafe and sharepoint museum here. sure. also stefan and his wife martino had been running the sherpa cafe and sharpen museum for 9 years. it's an important additional source of income for the family of 4. but that's not all. forms must be for those that exclusively said to ourselves, we can create something here. we have the opportunity to tell people about the history of the high contrast, the study, and the mountain porters and how they're intertwined. so the only people in a of the, the township porters frequently capture on video, how exhausting and dangerous their work can be the customer is kamali currently have 6 hudson, slovakia that are totally dependent on us porters

a little somebody asked me i was about 30 then to go through the federal level here, i am with a very heavy load to it. so here you can see how we do it on skis in winter skilfully sheleesha what's an facility? okay. we porters are strong man city. so we'll see if i see, let me come up if we can carry loads, that tourists can't carry some of them and there's nothing to stop rambling beast, nothing holding up the, the book such as the purchase, we're out there in any weather a little bit. what the helicopters can't do and what the cable cars can't do, the porters can do that in almost all conditions. something else should be to a screw, that kind of put me in the thoughts of fixing. technically,

this is the most demanding section one, not only on the waiting pod, lose me hot, but in general. so, but a sense of the police kept to be 100 percent. sure. what you're doing here is that there's no room for error. if you fall here, some colleagues have it can be fatal people. so we have to be careful because of the avalanches to send in the summer because of the storms and thunderstorms will come. if we have to avoid those dangerous adults, allowable escalate to move. we've had sad years will fix it. ok. the shirts of museum has existed for 9 years now. what if a tele, during this time we've lost 5 colleagues. now some died in an avalanche of the others felt see me for main things at the community. i hope that good years will come and nothing bad will happen because we're a small community. we really feel like when somebody is missing of the stuff on didn't only lose a good friend and you would,

i pick time sky. you and i was also one of his most experienced colleagues, is come out of it all. today is a big day of celebrations. good. it's the memorial run for your life of transcript in memory of our comrade who died in the avalanche. and even if the also and memory of others who are no longer with us, it's like a little christmas for us. it's not just a race, but a meeting of all the porters, a simple says, own it. martina will support her husband stuff on at the race today. so i hope that goes well. the $100.00 tilo run is hard and the weather is bad. i'm keeping my fingers crossed the island, so i'm just trying get out to see if the low distribution is good and if everything works ok, just to test. so as cosca before during a $100.00 kilo run, it's not a pretty sight. thank god it ended. well,

he picked himself up and carried on running. the 1st thing would be for everyone to reach the top safe and sound expert and i look for it tells me lots of this is my mom. okay. my momma. okay. my sweet boy. okay, let me remember you are right and that he was always fair. we will hold a minute silence at the top and also to the others who can no longer be with us. the fair on the track. those who are fast or pass, you might make a difference . also read to get going. he hasn't carried $100.00 kilos for

a long time now. ok. it says it over is when you have one of these kilograms it looks like for you. okay . you okay. good. luck, stephane vicki were the only that the that's not the most. it isn't every step is important because because the whole universe is the 2 meters ahead of you. now you don't need to give a 100 percent cut to 100 percent. it's hard. ok that i can submit it for coming to the 1st,

the short cut where it gets slippery and there are train rules. okay. quote on the road to do so. that would be the worst thing would be a full slip. there are slippery spots on the course. okay, sure. thanks a body samples. i hope it goes well and everyone arrives safely. go over the aspects of record to be broken today, and these are the additions that we did over to this. our company got to interpret the phonetic with discrepancies. it would make us of the, the

front of all the roof itself was the cooper my good angela. by the guardian angel. the affinity both. it's a good feeling up here with the guys. good air, good spirit. good energy scale, your eyes soul is here and the soul of the others who are no longer with us. even if we missed the guys isn't there with us today. we are happy. okay,

well my son is such a wonderful person. sometimes it brings tears to my eyes that i have a son, like in the price, he's got issues with a lot say what the what old car tires have to do with the production? just a heads up. so

really indeed the snow on youtube, the staying fit and healthy is as important today as it's ever been today, we're all about smart watches and fitness track us and living a healthy alive with wearables. if you need that little exit motivation will push, getting gear for ship. often times the slicker and more comfortable alternative to click on hop the right track, as is the smart watch for many they are lives type product, but in the medical world they have the potential to be a lot more than just that. how well do they work? and do medical expos take them seriously. we got the chance to meet someone with 1st hand experience. so i send the val who smiled was, might have just saved his life.