the choices or is that still hasn't made a big impact on me. so that was uh, you know, one of the, i can say a life changing the incentives in my life for shot. the warnings on the cigarette smokers around the world are familiar with these kinds of images. but some doctors, according to similar warnings to be snapped on other products to such as these. well, the bad news sugar can cut your life expectancy. a scientific review of many studies says a whopping 45 negative health effects can result from eating too much of it. among them to see k, obesity, costs of tax, frantic inflammation, joy, pain, depression. but the good news you can still have the own sweet treat. welcome to

a good shape, the gum drops, licorice or chocolate. somehow we just can't keep our hands off them the best we can temptation. hedge fund reflex ation. happiness. was because it's like a little rewards on time leaving. one moment you forget the world. it makes you happy. yes, really. and the science bears that out. nutritionists monte and small like explains once we've nurse due to us. i know that to tell her and also fad, have positive effects on the brain and wanting to, to come together. it's particularly critical and so when sugar and sat and one food

that sugars doe for mean release all the more and creates this happiness effect. that might sound good. but actually it's bad. sugar is on healthy. it provides your energy without vitamins or nutrients and that can make you ill. and that's okay when sugar enters the body, insulin is released and we consume energy in the form of calories. and both together, a lot of insulin and a lot of calories are at the root of all diseases of civilization. i think i've got to do a 20 plus a modem, non alcoholic, fatty liver disease, liquid metabolism disorder, cardiovascular disease is obesity, diabetes, and cancer. the world health organization recommends a maximum of 8 cubes of sugar per day. that's 25 grams. but most of us eat $2.00 to $3.00 times this amount. it looks very straightforward, very little versus a lot, but none of us each sugar cubes. we have this discrepancy because this here is

hidden and so many foods. for example, in fruit yogurt, ready to eat meals and snacks. we find sugar everywhere in the list of ingredients, often listed as a glucose dextrose, invert sugar syrup or fruit toast. hold on to the truck to sounds very healthy. that's better than industrially produced. conventional sugar least. but the problem is, is that fructose is particularly toxic for the liver is, incidentally, this also applies to natural and supposedly healthy, or sweetener alternatives, including adobe ser maple, syrup or honey. all sugar one is to have been honey. there are traces of other substances, vitamins and minerals, but a very small amount thing a mean. you can't eat enough kilos of honey to have any relevant vitamin and tag that's just marketing and nonsense. ultimately not the function for which contains

many vitamins as well. so despite the fruit toast, you can eat up to 2 portions a day. and if you exercise a lot, you can also consume a little more sugar. half an hour jogging earns you chocolate bar, at least to small ones. too much sugar, even ages, you'll skip the sugar molecules, attach themselves to college in a process known as like cation the college and find the space defined inflexible. you can recall sugar homes, almost all the bodies opened and the problem stops, right? the 2 points ivank treat when we 1st guess all teeth into that sweet in newborns, you can see any sign of them. but our teeth are already slumbering beneath the surface. after about 6 months, the 1st meal teeth start to work their way through the gums. more and more

gradually emerge, and eventually there are 20 little teeth ready to to anything they can find. but as our jones grow, our no teeth don't. that's why they get replaced one by one with up to 32 full size teeth. the process starts around the age of 6. as our permanent teeth grow, the roots of the meal teeth are broken down. in the course of our lives, they work their way through a lot of food. food residues adhere to their surfaces. a perfect food source for micro organisms, not really a problem because teeth are very stable, their outer layer, the enamel, is the hardest tissue found in the body. however, some bacteria such as strep to a caucus mutants, mainly metabolize sugar and other carbohydrates into assets,

and that's the weak points of the otherwise, super hard, super solid tooth enamel. the assets dissolve minerals in the tooth surface, and it grows pours letting in micro organisms. a whole gradually forms in the enamel. the teeth themselves can repair minor damage, calcium, phosphates, and fluoride reach them mainly through the saliva. and their surfaces can re mineral lies. saliva also helps neutralize assets in the mountain. however, if the tooth decay progresses beyond the enamel to the underlying den team, it's hard to stop. but it's often only at this stage that we notice something is wrong. because unlike enamel, denton contains nerve endings. when the nerve tissue inside the tooth becomes inflamed, it becomes very painful. unfortunately, the only way to get rid of deep tooth decay is to take drastic measures. be effected to tissue has to be removed. the brave tooth gets

a filling or crowned made of gold, composite, or porcelain. however, if the root tissue dies, the tooth is cut off from the blood supply and is considered dead. but that's not necessarily the end of the story. during root canal treatment, the inflamed nerve tissue is removed and the tooth is sealed. this allows teeth to continue working even when they're dead. otherwise, the tooth will have to go. there are artificial replacements, but they're expensive. with good dental hygiene, regular visits to the dentist and low sugar intake. tease can keep their honors company to write old age. according to the world health organization, 2 and a half 1000000000 people suffer from untreated tooth decay, about a 3rd of the world's population. and i also just nelson way. yes. the main culprits,

sugary drinks and phosphate cavities in milk tease, couldn't make learning to tool called and often adult teeth, the late to effected by tooth decay to cutting back on sugar. and can i get a brushing can help prevent that? some countries also recommend fluoride and victim. indeed, for instance, sugar can cause gum disease and to smells among adults. non regular brushing alone doesn't always help a lot of tooth based on your brush. and if you go twice daily for 3 minutes, the section is enough. you might think the color shows, however, many stains remain despite cleaning. that's why you should get a professional on the job now. and then the human mouth is teeming with bacteria to stay and not really frequently. they combine to form a tough biofuel to keep spreading. a plaque develops, it's

a hard deposit that detects the jewel bones and gums, and i need to think i'm in some places you can prove up to 6 millimeters into the gun. the ones that already surpassed is a threshold one, which means this is a serious condition. and if you hadn't come, he might have actually lost his teeth sooner or later when professional dental cleaning roommate has been soft and haughton. dental clack is above and below the guns. black build up can have great consequences. it can lead to periods on titus chronic inflammation. of the guns and your bone in germany alone. 10000000 people have the condition period on types is not any potentially needs to tooth last, but also increase the risk of having a stroke heart attack or getting diabetes. regular trips to the hygienist can protect your guns and they've been shown to reduce the risk of tooth decay. in addition to that health aspect,

there's also the cosmetic one. professional cleaning makes teeth lift lighter again . you can also have your teeth whitened of the guessing them professionally teams. however, the purely cosmetic procedure isn't usually covered by insurance. what small and healthy teeth can be bleached? leaching can be done at the dentist using a solution of hydrogen peroxide in a 32 percent concentration. the effect occurs mediately off the treatment. you can also do a home with a week of bleaching joe, but not so slow a process. the gel is placed in a special mouth god, the titles, and ideally they should be worn for 2 to 3 hours during the day or at night for the next 2 weeks. by that time, you'll already see a clear whitening effect, and if it seems so cold, do it yourself. products usually have a lesser effect, then treatment to the dentist to however,

be careful with some whitening tooth paste. excessively costs abrasive can cause you a teeth to grow hyper sensitive bye. so how could i start and when used properly a conventional bleaching product that was available in dental practices or in pharmacies or drug stores. they aren't harmful. that's what kinda car are certain side effects such as hypersensitivity, your gum here, rotation so that all these effects disappear within 24 hours or after a few days. and there's no risk of developing cancer or anything like that. depending on your eating habits, the hollywood smiles can last for around 2 to 3 years. with minds about science and technology. that's like dw signs is now on take talk. what do fun? why do gravitational ways? when did people begin getting high and laughing gas out?

the drums boogie to the beads. and what's the passa kid football find? find the on says, gets most c w science. oh, new tick, tock channel. if he wants to cut your sugar consumption, you should take a closer look at processed food. because they're all from time to sugar. and that's often fall from a parent from the list of ingredients. the way ingredients ending in use their own sugar. soft drinks a particularly treacherous, depending on the brand. a single con can contain the equivalent of 10 sugar keeps. but wants to pay back and if you really do, just say no, sorry. so please step on to the scales. we want to check your weight. let's see if i can reach out that far, that is consuming less sugar make you healthier. so $81.00 is almost

$65.00 village residents are testing that for us for 3 months. they're giving up sweets and added sugar, nutritional specialist doctor some good grief and off his overseeing the experiment . until ha, ha, is 57 and has joined the top comes to that and i have a lot of information in my body and it could be due to show the doctors haven't found that out yet. that i'm one of these 3 months are a transitional phase. of speed, it'd be nice if you could continue with a lower adult after weren't doing elizabeth so really i guess i'd like that to no time like the present ranking. no. the mountain comes. it says had heart surgery. he's already taking medication for high blood pressure and cholesterol will a significant cut in sugar intake, make him feel better, and hopefully i hope on eventually be able to avoid these collect, scroll lowering drugs and the side effects become lindsey,

if you lose weight and change your diet and we may also be able to stop all the medication is oh, allow me to come eye drops. it's kind of wondering if we just want to cut out sugar wouldn't afloat. you can lose so much weight like that as collide 11 point one. kilo's is too much, but i think you can do a lot of time to see how reducing sugar effects metabolism. the doctor is taking blood from mountain converts contracts off and, and other participants. she'll shut blood values at the start and the end of the experiment. now it's time to space strong, it's weak one. and on 2 of us i have and her husband have already made changes to that. we used to have a play 2 cookies in now we've got these lovely flowers. those taking part in the experiment. we're allowed a maximum of 25 grams of added sugar per day,

the equivalent of 8 cubes, or 6 teaspoons of sugar in line with world health organization guidelines, and josiah and has already noticed the 1st improvements to be of some of after 5 days. for example, i no longer have hot then my body is clearly responding. there's also the doctor is called mountain comes, i tend to her practice. his test results are in despite the medication, his blood pressure is too high and he's overweight. he's one meter, 80 tall and ways just under 105 kilos. the doctor also suspects he has a fatty liver. a problem for many overweight people is an unhealthy diet with too much sugar and too many calories is to blame. finish this meal fits when more than the samples are deposited in the liver. the organ looks lighter in the ultrasound image. this means you can see very clearly on this alter sound image that you guys have

a fatty liver and this one is reversible delta games. mohammed is white both on the alcoholic salt fatty liver disease, not as it, no, it's not just alcoholics who get it when we consume too much energy. sugars also turn into fat in the body call. 7 weeks later and summer has arrived. the lakeside kiosk cells not only ice cream, but also fruit and yogurt phones. and the women's association meeting is offering varies instead of cake. the half time party shows that 2 thirds of participants are sticking with a low sugar diet. will it stay that way? onto ha, ha, is struggling. as far as i don't know, i'm a fidgety impatient. i have a feeling on what top stress tea today. she's seeing dr. grease and don't have to talk about the problems. although she's lost for killers and you,

if i fail isn't happy. partly because she now snacks on potato chips rather than chocolate. just comfortable with it could be linked to the advertising on tv in the evening. i've noticed that when he watched tv in the evening, there's always something about suites of food, the huffman assimilation, the nice thing loosing for kilos in just under 8 weeks is quite a lot. we haven't actually changed anything other than reducing the amount of free sugars. i think that's a huge achievement and it does this one. they normalize too much income, but it's on the other hand, is surprised at how easily he can live without extra sugar. he's been exercising a lot recently and his already dropped 7 kilos. this is what you're getting on so well with the change in diet. it's fantastic how you're losing weight is up. and the others that will be revealed by the blood test results. after the 3 months or more than 40 participants made it to the end of the experiment,

including andrea of ha ha, she no longer needs to take cortisone for joint pain. for me, that's already a real success to me, especially if it continues like this. if i went to my orthopedic specialist yesterday, he was very impressed and said, keep it out. i thought, well, the lab results are promising to collect roll, liver, and fibroid values have all improved, reducing the risk of developing diabetes. so you have the club, you've turned the corner, and it would be great if you continued on this path. i think even these guys have forces mazda in chrome, but it says now last, almost 9 killers. and the blood test showed that his coll, lester, all levels have dropped to i see this level of the lab results have improved. overall, i'm very satisfied. i've been reading or if he continues to lose weight, may sue no longer need coalesced or all lowering drugs?

a radical cut in sugar intake for 3 months. almost everyone has lost weight and feels good about it. most plan to eat less sweet stuff in the future, though they might not be quite as strict as they have been during the study. i know tentative to sugar, that doesn't contain any calories. these kinds to your teeth just to sweet dreams. well, what about us officials, sweetness, many products contain such substances. but studies of blame them for diabetes. cardiovascular disease come to inflammation. a major french study even associated aspartame with an increased risk of count. it's in many soft drinks, sugar, free chewing gum, pen sweets, as well as low calorie dairy products and fruit base spreads. aspartame can be found in products that are supposed to taste sweet,

but not contain sugar. based on studies, experts from the international agency for research on cancer have linked to sweetener, to a type of liver cancer. the w h o. subsequently classed aspartame as possibly carcinogenic to humans. on the face of it, aspartame appears to be an ideal sugar substitute. a spot tom and tell you it is $200.00 times sweeter than regular sugar, but it has a similar taste all function. so you need a much smaller amount to achieve equivalent sweetness in products of ice and didn't product popular additive that now poses a cancer risk. no reason to panic. know that mr. williams, which is generally have to be said, there's also that also applies to added it. and so that's where they undergo safety assessments before approval said on permissible. daily intake levels are established for asked to tell you this is 40 milligrams per kilo of body weight. and crop of someone waiting 70 p, those we'd have to drink 9 to 14. cal must have drinks with aspartame. this all consuming, not much in good time thing does the help do using that advised german. these

federal institute for risk assessment says scientific panels have concluded that there are no health concerns with aspartame, provided that the acceptable daily intake is not exceed. artificial sweeteners have a complex effect on the body damage the got also plays a role in this respect to the intestinal flora. the micro biome is influenced or can be influenced by artificial sweetness and that can have far reaching consequences. discussions are ongoing about the possible influence of aspartame on diabetes or on a visa t. there's even a discussion relating to outside of time of his policy. it's a you case study looked at length lab tests showed that some intestinal bacteria after ingesting artificial sweeteners, are able to penetrate the intestinal walls protective layer which could lead to serious infection. the british researchers also found that the diversity of

beneficial good bacteria decreased with increased consumption, decreased with increased consumption of the chemical substance aspartame, which is still ongoing by cutting down on sweet stuff in general. 7 said go out and discover them. but there's no soul together. at least the con home you just, ava, whatever you, a chunk class is in 500 years so valuable. they were used as a currency. the bitter ground beans were dissolved in water in the 16th century, there from the cacao tree stayed in south america and africa, fermented before being dried and shipped a mandy for now,

where they are broken up into smaller pieces. one essential decline, which brian's and crushes them. for the event vita will each the cocoa mesh the coma this mass is then mixed with each other ingredients and ground even more. finally in meals the a coco bought cocoa content difference from one variety to the next. in the top, the chocolate, the cook, who content is 70 percent, the rest is real cane sugar and cocoa bought to cope. what's in milk? chocolate content is considerably low sunday at 41 percent is evolution has opened up. the rest of it is home and how to unroll cane sugar? the son pilot is flemish corvette wonder if we know that will work out in white chocolate. there's no cook and master toy just cocoa butter. and which is obtained

choosing a centrifuge, which keeps simply full good one be they say chocolate makes you happy. and it does in fact stimulate production of the neurotransmitter serotonin. but you would hope to eat around 300 bars in a single sitting to get a real rush. even so, chocolate is widely perceived as a comfort food overboard. so there are clearly some happiness inducing properties. and one type has been proven to have positive effect on your health. it has to be clearly stated to we're talking only about the dark chocolate stair studies involving many thousands of people on whom it's been tested. they showed that a small piece of dark chocolate every day, i really can prevent cardiovascular disease and strokes, but in moderation in just a little bit. i understood because it contains so much sugar milk. chocolate isn't good for your teeth, kidneys, or liver. the dark or the chocolate,

more of coco's health promoting substances. it contains cocoa content is therefore one mark of quality metric called motor coco. the higher the quality and the lower the amounts of other product design and low coco bars. there's more milk, less that then and sugar is in that it's so you should pay attention to that. if you really want to pay attention to quality, i'll probably take off emission. if chocolate is improperly stored, what's called sugar or fat blum can develop on its surface. it's not bad for you, but it changes the taste and doesn't look nice. wish to go correct. storage would be at $16.00 to $18.00 degrees celsius, preferably drawing a note in the fridge. when there's some chris, that's when chocolate tastes best. it's also good to know where your chocolate comes from. with its bio active health promoting substances. chocolate is more than just your average sweet. the position i made you want to eat less

sugar. that'd be drastic. reduce your intake gradually to avoid sugar. cravings gently does it. by see you next week. the

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