sized addiction, when sports becomes a drug, a michael look and thanks for watching dw, and to stay with us. if you can't, we have more news as always, at the top of the next down, the one of mankind's oldest ambitions to be within reach. what is it really is possible to reverse the researchers and scientists all over the world are in a race against time. they are peers and rivals

with one daring goals to help smart nature. the more likes watching it on youtube dw documentary, a v as a definition of addiction, a pervasive and intense judge to engage in behaviors providing immediate sensory rewards despite that harmful consequences. so why are we looking at someone working out? come from this book is not even when i was sick. i couldn't believe it. i'd stick with it running 20 case right after getting up regardless of how i felt. obviously being the number of people suffering from exercise addiction can only be guessed.

experts assume there are a significant number of undetected optics among professional and amateur athletes. i was never able to just be myself and feel free in the life or even laugh, laugh who called to this little documentation about this condition as it has not yet classified as a disorder, some therapist and doctors notes even the way it exists. private sport was absolutely my drug. that's how it felt it was like getting high in the pipe. how. how do you deal with an addiction that is officially not even recognized? the vision is an ordinary morning in the license plate on the camel of eats. it wasn't

always like nice to spending unless fun, all 5 get up already tens and tired and at the same time stressed by all the things i had planned, i was a full time student, had a job on the side and was also doing several hours, some sports every day or ahead of me and i was a just been a while and i also did tomorrow. and just for myself, i just get up and tell myself i was going to do it. nobody knew i just set off with no water. and i was cut off and one of us saw i'm for, for complex ones and this strain liaison, but it was never for any competitive goals or due to a flattery condition, spots, it was a pathological need. the ones on all that kind of thing. without all running more often further on for a long gun in order to keep on getting the same cake. neglecting

social life and other interests, these up potential symptoms of exercise addiction. it was not so much enjoyment as compulsion motivated fredericka to go running. i just have to head low points where i broke down in training and started to cry because i wanted to stop what i could. and i would like to have a laptop, depression, insomnia, anxiety, restlessness, and panic. a common withdrawal symptoms caused by something that normally ought to be health. sports the joy of just relaxing and doing nothing is something the now 27 year old needed to learn. it was a long journey that started when she was still growing up, found lice. so living with my parents, and i think i really did the least pick them that i looked at lactic, which is slide over the photos of myself and supposed to scan. and what's the photograph of a is i did as much support as i could every day and i was completely helpless.

you can see it and my eyes on my face and all. there's no life in them this i had got kind of the been this has been as sweet as he has suffered from an eating disorder from the age of 12. having control over our own eating habits, tells us one thing above all. i have control over my life. in her case support was an addiction displacement. exercise addiction is often identified not as a primary disease, but rather as a secondary illness. and that's had thought for me, if at the time, well, i thought it was an outlet for all the stress in my body from the emotional turmoil and trauma i had experienced from guns here and support helped me to few battle in the short term, which is why i became addicted to other sports, have you ever heard? but in the long time, quoted left me drained,

independent things, and it took over my life. and i was good, sad opinions from us and my leaving them on for occasions she checked herself into a hospital to get help in the shape of psychosomatic treatment as or i went there voluntarily because for me being an inpatient at a clinic, i was a kind of refuge where i could just put everything aside, including responsibility. and it was a place where i knew i had no obligations. whereas at home on my own, i had 0 control over my life, have to it's more comfortable. it is online, the people use a wide variety of substances and habits to deal with stress or to feel more relaxed . addiction doesn't necessarily have anything to do with what the individual is addicted to. and this was excessive cleaning constance, sex or social media, gambling addictions. these are all white prevents in particular thoughts from entering on minds and looking unwelcome emotions. trauma as

a super trauma, 6 dreamily individual. it doesn't need to be anything bad, like some terrible natural gas or, or having been to be used for not applause. because what i'm mis costs, a trauma is a response by the body to an experience the oven, welds you. it's free to stress that you're no longer able to control yourselves because i'll lose the ones as on this method z and come from just by this list. so without a doubt for me, the key to finding the road to recovery was the trauma diagnosis. hi, erica was a vice and also the diagnosis. i finally felt understood as a whole task more. it was out of necessity that i didn't run to get them around because i couldn't help it. my mom called part of my body,

was permanently charged up. and when i, a lot of i spend yeah, suffering just less than the died and boom. kinds happen in weekly therapy sessions . she learns to get in touch with her feelings by improving her connection to her body. that was the 5, the huge, this bad feeling helpless to tire on completely pinned up basically from i was anxiety, lungs typically so anxiety, helplessness, and despair. mm hm. well, there's a good reason for your nervous system to say no. best to keep it in your head. yeah, yeah. that's true. that is from something i've been in therapy for eating disorders and depression since i was 15. and i've seen a lot of therapist and that time,

and there are a lot of dubious approaches out there. but instead of scaring you off, it encourages you to seek someone who sees the real you wanted to give out of that look at it. mm hm. how does that feel when things come down a bit from the some my cup, it's my has always telling me that looking in what is really bad comes from ours. but now i tend to feel the opposite. getting tired and those kinds of high. and it's great and realizing that things on how my head is telling me all the time that it said. mm hm. how does that feel? it makes me feel heavy for rest of the

current research reveals that everyone can be affected by exercise addiction. how much directly into your into athletes and team goes, i can send it to be particularly at risk. the lake has found a way out this is what the vice boss has now become a hobby for me that i do for myself and to empower myself to mrs. and how on virus miss. when i do sport now, instead of feeling helpless and powerless, i live, it's me and control i messed this on is having to crunch and i see much more relaxed and at ease with myself. i have more power because i eat enough. and i know i can leave it if i don't feel like it or if i'm sick cards . and there's another thing that's very important to have raising awareness of

mental health issues. 5 by a. hi. i'm busy demco and john. yeah, nina on. yeah. and you are listening to on so hood to tie, this is lovely to see you, sweetie. and for you guys to be hearing us again to him. we finally have a new focus topic coming soon, then have put costs to put in. so here's a full disclosure sheet and a friend. dea, nina told boldly and candidly about mental health. both came up to us. you'll know comic oscar lesson, what's their advice to friends or relatives of those affected by exercise addiction analysis. the lady offers an open and honest communication, instead of immediately resorting to 3rd parties. start with a heart to heart with your daughter or son, to see what the actual issue is. ok, lots of stuff, life copies it due to psychological stream, into the mac. and if you notice that there's something wrong one plus,

it's incredibly important to read out about the subject before you start experimenting or prohibiting sentiment or taught of them. so that's also said the house watch. cardboard can also constitute south palm, then if you train while sick, then i'll train too much on each thing enough. this one just as much in my book, it's not always good for your body too much of it is pathological and i don't think most people are aware that there is such a thing lice, and then they thing that too much lying around is bad. but running 10 hours a day is something you caught a heap up for long. i'm doing the 1st best it spies for people to realize that too much sports isn't illness thoughts

. i'm the the thoughts winning by doing the by we say never giving us the most exciting sport stories about people that have since every weekend dw, the business books view will tell you the story.

we have a getting a visa is more difficult than finding gold hosted to use force and for the present in the stories and issues that are being discussed across the country. news african next on d. w. hello and welcome back to the 77 percent. this week we are in like julia and the question is, how are the governments made us decisions affecting people? can solve other shops? prices of everything skyrocketed. when an economy is in a bad state, like the one i dress in, it will need to take some hard partnerships. i understand all parts, but then how do we get the money from the 77 percent in 60 minute w o o.

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projected them.