it's sensory rewards despite that harmful consequences. so why are we looking at someone working out come to in this book is not even when i was sick. i couldn't believe it. i'd stick with it running 20 case right after getting up, regardless of how i felt. obviously the vin number of people suffering from exercise addiction can only be guessed. expos assume there are a significant number of undetected optics, among professional and amateur athletes. i was never able to just be myself and feel free in the life or even laugh, laugh who called to this little documentation about this condition as it has not yet classified as a disorder. some therapist and doctors are not even aware it exists. 5 of board was absolutely my drug. that's how it felt it was like getting high in the pipe. how. how do you deal with an addiction that is officially not even recognized

the, this is an ordinary morning in the license plate on the camel of each. it wasn't always like nice a splendid unless bundle 5 get up already tens and tired and at the same time stressed by all the things i had planned, i was a full time student, had a job on the side and was also doing several hours. some sports every day, so i had just been off. well i also did tomorrow at the just for myself and i just get up and tell myself i was going to do it. nobody knew, i just set off with no water and i was cut off and one of us saw i'm for,

for complex ones and this strain liaison, but it was never for any competitive goals or due to a flattery condition spot. it was a pathological need. the ones on all that kind of thing, without all running more often further on for a long time in order to keep on getting the same take the neglecting social life and other interests. these up potential symptoms of exercise addiction. it was not so much enjoyment as compulsion motivated fredericka to go running. i just have to pull that low points where i broke down in training and started to cry because i wanted to stop what i could. and i would like to have a laptop, depression, insomnia, anxiety, restlessness, and panic. a common withdrawal symptoms caused by something that normally ought to be health. sports the joy of just

relaxing and doing nothing is something the now 27 year old needed to learn. it was a long journey that started when she was still growing up. found lice. i was living with my parents and i think i really did the least pick them that i looked a flat cake, which is slide over the photos of myself and support scan. i'm working for the 5th of a is i did as much support as i could every day and i was completely helpless. you can see it and my eyes on my face and all. there's no life in them this. i had got kind of the been, this has been completed. they suffered from an eating disorder from the age of 12, having control over our own eating habits, tells us one thing above all, i have control over my life. in her case, sport was an addiction displacement. exercise addiction is often identified not as a primary disease, but rather as a secondary illness. and that's had

thought for me, if at the time, well i thought was an outlet for all the stress in my body from the emotional turmoil and trauma i had experienced from guns here. and support helped me to feel better in the short term, which is why i became addicted, bought to have a home, but in the long term court, it left me drained, independent things and it took over my life. and i was good, sadly, opinions from us and my leaving with them on 4 occasions she checked herself into hospitals to get help in the shape of psychosomatic treatment. as or i went there voluntarily because for me being an inpatient at a clinic, i was a kind of refuge where i could just put everything aside including responsibility. and it was a place where i knew i had no obligations. where is at home, on my own, i had 0 control over my life, have to is more comfortable. it is online. the people use

a wide variety of substances and habits to deal with stress or to feel more relaxed . addiction doesn't necessarily have anything to do with what the individual is addicted to and with what excessive cleaning constant, sex or social media, gambling addictions. these are all white prevents in particular thoughts from entering on minds, blocking unwelcome emotions, trauma as a super traumatic stream, the individual, it doesn't need to be anything bad, like some terrible natural disaster or having been to be used for that applause. because what i then missed calls a trauma is a response by the body to an experience that overwhelms you. it's free to stress that you're no longer able to control. we'll solve because i'll lose the ones i have on this method z and come from just by this list. so without a doubt for me,

the key to finding the road to recovery was the trauma diagnosis. hi, erica. this is the i was advised me off the diagnosis. i finally felt understood as a whole task more. it was out of necessity that i didn't run to get been around because i couldn't help it. wine club. how does my body was permanently charged up? and when i, a lot of i spend yeah, suffering just less than the died and don't going to happen in weekly therapy sessions. she learns to get in touch with her feelings by improving her connection to her body that that's biased as the huge just bear with feeling helpless to tile, honestly, completely pinned up basically was anxiety long

to slowly so anxiety, helplessness, and despair. mm hm. well, there's a good reason for your nervous system to say no. best to keep it in your head. yeah, yeah. that's true. that is from something i've been in therapy for eating disorders and depression since i was 15. and i've seen a lot of therapist and that time, and there are a lot of dubious approaches out there. but instead of scaring you off, it encourages you to seek someone who sees the real you provide to you rather than look at it. mm hm. how does that feel when things come down a bit from the, from my cup it's my has always telling me that looking in what is really bad, comes from ours. but now i tend to feel the opposite. the entire and

the cartridge and it's great and realizing that things on how my head is telling me all the time that it's here. mm hm. how does that feel? it makes me feel heavy for rest of the current research reveals that everyone can be affected by exercise addiction, amateur athletes, insurance athletes engine goes, i can send it to be particularly at risk. the say the lake has found a way out this is what the vice boss has now become a hobby for me that i do for myself and to empower myself to mrs. so that's how on virus is when i do sport. now. instead of feeling helpless and powerless,

it's me and control. nice, this is habit. and i've seen a much more relaxed and at ease with myself. i have more power because i eat enough . and i know i can leave it if i don't feel like it. or if i'm sick, a texas and there's another thing that's very important to have raising awareness of mental health issues. dr. bye. hello. hi. i'm busy demco. and john young, lena phones. yeah. and you are listening to i'm so hood to tie, this is lovely to see you, sweetie. and for you guys to be hearing us again to him. we finally have a new focus topic coming soon in her pod costs wouldn't say here or full disclosure, she and a friend dea, nina told foley and candidly about mental health. both came up to us. you'll know

comic oscar, that's what's their advice to friends or relatives of those affected by exercise addiction analysis. the lady offers an open and honest communication instead of immediately resorting to 3rd parties. start with a heart to heart with your daughter or son, to see what the actual issue is. ok. lots of stuff like copy is it due to psychological stream into the mac? and if you notice that there's something wrong one plus, it's incredibly important to read out about the subject before you start experimenting more prohibiting sentiment or taught of them. so that's also said the house watch. cardboard can also constitute cell palm. then if you train while sick, then i'll train too much on each enough. this one just as much in my book, it's not always good for your body too much of it is pathological and i don't think

most people are aware that there is such a thing lice, and then they thing that too much lying around as bad. but running 10 hours a day is something you can't keep up for long. i'm doing the stuff comes 1st as though it spies for people to realize that too much sports is an illness slots. kind of the a thoughts winning by doing the,

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