says dw needs live from the lens coming up, next is full sized, placing and ask for you to become evicted to exercise. i'm leaving mohammed's plus to watch it. i'll see you soon. take care, bye bye. the old friends. mean friends can, may so defend itself in case of an emergency. we cannot guarantee that we could protect munich frankfurt. berlin can't do it. faced with russia is more against ukraine. the world's graces ministry line shows weakness. can nato offer its members suspicion protection and security basically depends on 90 percent on the us if it were attacked. what the alliance really close rang

out to pot document nation starts april fools on dw, the a g is a definition of addiction, a pervasive and intense judge to engage in behaviors providing immediate sensory rewards despite that harmful consequences. so why are we looking at someone working out come from this book is not even when i was sick. i couldn't believe it. i'd stick with it running 20 case right after getting up, regardless of how i felt. obviously the the number of people's suffering from exercise addiction can only be guessed. experts assume there are a significant number of undetected optics among professional and amateur athletes.

i was never able to just be myself and feel free in the life or even laugh last who called to this little documentation about this condition as it has not yet classified as a disorder, some therapist and doctors notes even the way it exists. 5 of board was absolutely my drug. that's how it felt it was like getting high in the pipe. how. how do you deal with an addiction that is officially not even recognized? the vision is an ordinary morning in the license plate on the beach. it wasn't always like nice suspended alice fund,

all 5 get up already tens and tired and at the same time stressed by all the things i had planned, i was a full time student, had a job on the side and was also doing several hours. some sports every day or ahead of me and i was just been off. well, i also did tomorrow at the just for myself and i just get up and tell myself i was going to do it. nobody knew i just set off with no water. and i was cut off from one of us and for for complex ones and this strain liaison, but it was never for any competitive goals or due to a flattery condition, spots, it was a pathological need. the ones on and off that kind of thing without running more often further on for a long time in order to keep on getting the same take the neglecting social life and other interests. these up potential symptoms of exercise

addiction. it was not so much enjoyment as compulsion motivated fredericka to go running. i just have to pull that low points where i broke down in training and started to cry because i wanted to stop what i could and i'm about to have a laptop, depression, insomnia, anxiety, restlessness, and panic. a common withdrawal symptoms caused by something that normally ought to be health. sports the joy of just relaxing and doing nothing is something the now 27 year old needed to learn. it was a long journey that started when she was still growing up, found lice. so living with my parents and i think i really did believe them that i looked at lactic, which is slide over the photos of myself and support scan and working for the kids about is i did as much support as i could every day. and i was completely helpless . you can see it in my eyes on my face and all. there's no life in them this i had

got kind of, you've been, this has been as sweet as like a suffered from an eating disorder from the age of 12. having control over our own eating habits, tells us one thing above all i have control of in my life. in her case, support was an addiction displacement. exercise addiction is often identified not as a primary disease, but rather as a secondary illness. and that's had thought for me, if at the time i bought was an outlet for all the stress and my body from the emotional turmoil and trauma i had experienced from guns here and support helped me to few battle in the short term, which is why i became addicted at a spot, but in the long term court, it left me drained, independent things, and it took over my life. and i was good, sadly, opinions from last my leaving wisdom. 14 occasions she checked herself into

hospitals to get help in the shape of psychosomatic treatment as or i went there voluntarily because for me being an inpatient at a clinic, i was a kind of refuge where i could just put everything aside, including responsibility. and it was a place where i knew i had no obligations where is at home on my own, i had 0 control over my life, have to is more comfortable. it is online. the people use a wide variety of substances and habits to deal with stress or to feel more relaxed . addiction doesn't necessarily have anything to do with what the individual is addicted to. and this was excessive cleaning constance, sex or social media, gambling addictions. these are all white prevents in particular thoughts from entering our minds and looking unwelcome emotions. trauma as

a super trauma, 6 dreamily individual. it doesn't need to be anything bad, like some terrible natural gas or, or having been to be used for not applause. because what i then missed calls a trauma, is a response by the body to an experience that overwhelms you. it's free to stress that you're no longer able to control. we'll solve because i'll lose the ones as on this method z and come from just by this looser, without a doubt for me, the key to finding the road to recovery was the trauma diagnosis. well, hi, erica diaz was advised me also the diagnosis. i finally felt understood as a whole task more. it was out of necessity that i didn't run to get been around because i couldn't help it. my own crowd ponds. my body was permanently charged up . and when i, a lot of i spend yeah,

suffering just less than the died and boom. kinds happen in weekly therapy sessions . she learns to get in touch with her feelings by improving her connection to her body. that was, that's biased as the huge, just bear with feeling helpless to tire honestly, completely pinned up. basically, i was anxiety along too slowly. so anxiety, helplessness, and despair. mm hm. well, there's a good reason for your nervous system to say no. best to keep it in your head. yeah, yeah, that's true. that's something i've been in therapy for eating disorders and depression since i was 15. and i've seen a lot of therapists in that time. and there are a lot of dubious approaches out there, but instead of scaring you off,

it encourages you to seek someone who sees the real you provide. so you run that and look at it. mm hm. when the, how does that feel? when things come down a bit from the some cold, it's my has always telling me that looking in what is really bad comes from our now i tend to feel the opposite, getting tired and the cartridge and it's great and realizing that things on how my head is telling me all the time that it said. mm hm. how does that feel? that makes me feel heavy for rest of the current research reveals that everyone can be affected by exercise addiction,

amateur athletes, insurance athletes engine goes, i can send it to be particularly at risk say the lake has found to weigh out. and this is what the boss has now become a hobby for me that i do for myself and to empower myself to mrs. and how on virus miss. when i do sport now, instead of feeling helpless and powerless, i live, it's me and control. nice. this is how to do and i see much more relaxed and at ease with myself. i have more power because i eat enough and i know i can leave it if i don't feel like it. or if i'm sick cards . and there's another thing that's very important to have raising awareness of mental health issues. 5 by

a. hi. i'm as he can cool. and um yeah, nina on. yeah. and you are listening to on so hood to tie this is lovely to see you, sweetie. and for you guys to be hearing us again to him, we finally have a new focus topic coming soon, then have put costs to put in. so here's a full disclosure sheet and a friend. dea, nina told boldly and candidly about mental health. both came up to us, you'll know comic oscar lesson, what's their advice to friends or relatives of those affected by exercise addiction analysis. the lady offers an open and honest communication instead of immediately, resorting to 3rd parties. start with a heart to heart with your daughter or son, to see what the actual issue is. ok, lots of stuff like copy it due to psychological stream, into the mac. and if you notice that there's something wrong one plus, it's incredibly important to read out about the subject before you start

experimenting or prohibiting sentiment or taught of them. so that's also said the house was cardboard can also constitute south palm. then if you train while sick, then i'll train too much on each enough. this one just as much in my book, it's not always good for your body too much of it is pathological and i don't think most people are aware that there is such a thing lice, and then they thing that too much lying around is bad. but running 10 hours a day is something you can't keep up for long enough to to, i'm doing the switch, the spice of people to realize that too much sports isn't illness, thoughts. i'm the

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