for now, when we say they're about never giving up every weekend on d, w, spring, flowers, pets, eggs, all seemingly homeless. but if you suffer from allergies, they can make life miserable. what are the causes? why on more and more people developing them? how can they be prevented everything you need to know about allergies coming up on in good shape?

and that is a key. it's in gwinnett allergy is basically just a small malfunction in another wise, excellent immune system and so forth. and think of it like the police accidentally releasing the wrong wanted to post the hyphen house. professor tossed and super beer is one of the world's leading experts in allergy research. system of allergy sufferers is unusually sensitive to find substances leading to symptoms such as runny noses, itchy eyes, skin rashes, and reading issues. triggers include pollen and dust mites that can lurking mattresses. animal for can also triggered the bodies of allergic response. here's what happens in the system, detect something that's actually harmless, like cat for as a danger. it launches a series of responses to get rid of the frank and clauses an over reaction as that

leads to the typical would you symptoms treat poems are some of the worst allergens of birch tree, for example, can release about $22000000000.00 pollen grains per season a nightmare for allergy sufferers bear with me in system mistakes the penguins for the dangerous invader and overreacts, sending out a whole army of antibodies. they've been triggered the release of histamine, which boosts blood flow to the area and causes inflammation. histamine also talks to special receptors in the body and causes symptoms like itching sneezing and a rash. the world health organization says about 1700000 people worldwide suffer from allergic rhinitis and 300000000 from asthma. the numbers have risen in recent decades. ozzy in, in, in asia, in tropical regions, dust mites and the mold are the main allergens to put st. and singapore. 60 percent

of the population is no allergic to tough nights and not placing that like you own in the main one in northern regions. bill is paul in from bucks trees. in north america, it's rag wheat and bruise the appalling wheat. and what was the point when to uninstall america? it's dust mites or mold, can you let someone there? or depending on the claimant's own grass pole in have a whole has applied climate changes. one reason for the increasing number of people suffering from allergies. northern regions are becoming warmer, extending the policies and air pollution in urban areas is another factor. i'll switch to the move the themes to the immune system. second, substances such as poland will have become more irritating when they're coated with suit. for example, 6 disease or modern indoor lifestyle and also expose those 2 other pollutants couldn't trigger and immune response to dust mites. can end up as target spread or immune system as a whole stop moving into the children are especially prone to alex.

the tendency towards allergies can also be inherited. that's why many parents wonder what they can do to prevent some of my math and kind of nice salting during pregnancy should be avoided. definitely been since shouldn't be exposed to cigarette smoke and should be introduced to solid foods. early in the past, the thinking was that certain foods that should be avoided, i, we know the opposite is true, children should have this very the diets as possible from the beginning and the hold on a 2nd. what else can allergy suffers? do city to oh, should only open their windows between 6 and 8 am and then keep them shot. take off in store dirty clothes in the bathroom. take a shower and see a doctor. affordable allergy. medicines and the treatments are widely available. and again, that's not at all. unfortunately, allergies are often play. don't. i often hear someone say it's just sneezing under

runny nose, no big deal. so thing with a child with an untreated rhinitis is 40 percent more likely to see their grades suffer is effects performance even for adults working with industry has no need to live with these symptoms. we have very good treatment options that have very few side effects. oops, cutting how as to to help you research as a found that children from the country side, unless likely to suffer from allergies. that's because of they've got micro biome which develops in the 1st year of life and acts like a protective shield. it appears that spending time on a thumb and especially in account bond, could play a role site to some now figuring out how these findings can be used to help protect specific kids to these young. i initially have 2 ideas for how we might prevent asthma and allergies come to me 1st drinking minimally process cow's milk

could help the under the, the 2nd we're looking into developing a know spray made with substances from farm environments which could also offer protection to ensure that until that's why the available, there's plenty that parents in both rural and urban environments, can do to reduce that child's risk of developing allergies. looked at me. i'm a mom sold from my surroundings. have already changed a lot, including when it comes to allergies. mom's here, she's cleaning up, does she realize what she's doing? my immune system really needs to look for the inputs. so i hope she doesn't vaccine the to a lot. just every, with viruses like tyria and song. most of them on to threat to and just doesn't do

anything to mutual is just so much going on. i'd love to tell my mom to take it easy to clean my immune system and i have to be able to distinguish between good and bad. like tyria mom, you always mean so well so that i don't have allergic reactions to everything they so on. you should let me explore lots of different things. my parents do lots of things just right. including with food, most, most of my favorites. but when it comes to avoiding how much, yeah, i have to start anything other foods to an important part of train in my immune system takes place in the intestines. that's what billions of bacteria live, and they'll help determine my allergies in the future. how let me explain. like got

waives the set, some time on the lights. that's how my intestines look today. and that is how my intestines looked when i was born. the hello. the 1st inhabitants of my intestines came from my mother's national flora. they boldly introduced themselves to my immune system, just like the mill packed area to came directly from mama. and then more and more was that experience from bottles from plates. i'm from the ground. there are so many wonderful things, different bacteria and phone guy. they showed the cells in the intestinal what's what it's like outside unless they need to prepare for studies. i'm thousands of babies like may have shown that a sudden bacteria aren't found in my intestines. by now it's more likely that i could get estimate later. fortunately we

still don't know exactly which bacteria other more important ones. there's simply too many of them. the what we know for sure is what we shouldn't be doing. like taking on top by all 6 they care good bacteria and bring the intestinal flora allison black show when i'm really sick, i'm glad to have antibiotics around. mamma takes care of me. speaking of mama, she can only do so much to prevent her analogies. she can only do a bits of retroactive tweaking by and justin. good bacteria. it works like this. the good bacteria ton complex carbohydrates into fatty acids that strengthened the immune system. those call the hydrides are found in foods that have to be chewed

well, like whole grain, sour crowds and not they keep your show and you've got busy. and that's a good thing. the news training for allergy prevention is fresh rules and not just to face the back here yet and fresh rule milk. i'm not disgusting, a tool. and the last of them seem to be especially valuable tool immune system. the impact of intestinal bacteria on the development of allergies is still being researched like ro, not the animal and dust mites are among the common outage ins passed around $20000.00 other agents. i've been identified to date like franklin substances and perfume,

detentions foods such as apples. i'm not kidding anything that contains them proceeds and milk grains and also insect them. bytes and things can cause very serious reactions. but they're all of the rent allergies apply to energy can cause rashes and breathing difficulties. anyone with an alco allergy needs to avoid mouth wash answers and cleaning products. them energy symptoms include itching and burning sensation and then there's nero dermatitis, which is also called a topic x amount. it's a skin condition characterized by chronic itching or scaling it off and goes hand in hand with allergies. so it's important that it's properly treated. the confident as is not an emergency it up to send to see it because it was sorry bad how his skin was completely infected and he had open weeping words. it wasn't just separate

patches. dale kind of mugs, and he had an open words on his face as well. we were admission straight away and my 1st had to find out what was wrong. that's why the 1st day last did a good 3 weeks of to s awesome types would drive off and that that was at this allergy center. doctors from different disciplines have been working together to help. reuben is neuro dermatitis, also called a topic, eczema was so severe that it affected his groups the to have p a. the treatment was so intense that we brought the dermatologist on board quite quickly. that's what we would have. yeah, magazine panata by skewed us through this is a great example of the importance of interdisciplinary work and the of what was initially a skin problem that ended up causing a long list of pediatric. issue science as to why that helps skin was affected, which led to itching and lots of sleep on some. and that led to low food intake and weight loss. the symptoms of nutritional deficiencies that final that's cool,

cleaned by the, by the problem with reuben was that as soon as he ate anything, he started drooling that for sure. that's very common at that age health. but when seriously inflamed skin comes into contact with saliva, it causes even more redness in a ching to cards went to sleep. and so he didn't want to eat anything. and that combined with poor sleep, was what led to his failure to thrive. compute the doctors 1st tried giving him antibiotics, appointment's creams and a special diet. but reuben had to come back just a few weeks later. is quantum in effect mid evening. but i couldn't go shopping with him on my on or drive into town with him in the car to sun when he was sitting in the car seat in the back. he'd scratch, he's skin so badly that it was hard for me to concentrate on driving. and of course that made easy, and so i much was all in the and we realized he needed to be traded. we call design limits and not just causes on crane, which is

a fairly common treatments in your dramatize is he needed systemic causes aren't therapy, taking those liquid cartoons that the problem was that ruben would scratch the areas into the blood that lead to fresh infections, which would then in turn it into the 2 more scratching organs doctors hoped that systemic steroids therapy would interrupt this vicious circle that one done by the health light. his skin didn't prove somewhat on the sink of guessing. he started eating and drinking a bit. but he still had flareups when it became worse again on and the cord is then causing side effects to come off. he developed what's called cushing syndrome and it could uploaded around to moon face, which can happen until can position let's to can have them call me. this is ok, sorry much for such a little one to deal with. i always said, i wish i could have it instead of him, but of course i couldn't keep in mind that the allergy center team had to reconsider that couldn't be enough. that's

a lot. we thought about other kinds of interdisciplinary approaches to kind of where there are other possibilities, a team. and then the team discussed the biologic treatment as a possible alternative. i to not keep the same biologics or a new class of drugs that target specific aspects of the system loop and gets an injection of one of these drugs every 4 weeks. it's not fun for anyone, but the benefit is huge. almost like it's talking about the full we started this therapy, reuben at spend a good part of his young life in the hospital. in cochran, also off touch patients. i never said since stopped to, you know, he hasn't been in the hospital. that's all i can say. you just got the knack almost a dozen times this kid. it's like he's a totally different child and all the side effect to the cortisone, which took months to get under control are now gone, hectic office. but it was so good to see him starting to eat again to enjoy food and to grow into 6 rubens height and weight,

or no normal for his age is slipped from west. so lucky that he's such a cheerful kid. last year when we had alpha tre wake hospital stay, he went through a lot. i've all the other stuff that he copped really well and he was always an issue for mary and effects. he made all the noises and all the stuff. happy. got them laughing fucking students and that things would have been harder on may if you weren't such as she a full happy go. lucky kid. yeah, no. anyone who has an outage, he knows they should have void. the trick is full though that's often easier said than done and a lot of people suffer from a whole range of allergies. session medications can provide welcome freely and one form of treatments can get rid of an allergy and timing the these days relief for allergies. symptoms

can be quick and easy testament helped to reduce the severity of the reaction. although they're not secure for the to allergy. allergy symptoms are caused mainly by a messenger substance called histamine. antihistamines service invest, i guess. big binds to the receptors and the block, the effect of the histamine. slowing down the allergic response. antihistamines come into different forms, kills work throughout the body. whereas nasal spray is an eye drops target the symptoms locally. one of the chief side effects of hunting estimates is drowsiness. so what's the main symptom is just the runny nose? it's best to stick to a carter's own spray, which reduces inflammation in the nasal passage ways. plus, well,

anti allergy. medications help relieve symptoms. they don't treat causes often, symptoms worse than over time. that's why i expect recommend starting to meet with saturday, also known as hypo, or desensitization therapy as early as possible. this is the only way an elegy can be cured. the idea is to slowly custom the immune system to the allergy and the trigger. the patient gets regular small doses of allergens, usually as an injection. but 1st shots are weekly, then monthly, and gradually increasing doses that teaches the immune system that the allergens isn't a threat. so the gradually it produces fewer anti bodies. it's especially effective for allergies to grass tree, poland, and 2nd venom and dust mites. but it takes 3 to 5 years and about half of patients give up before it's finished. for the treatment only works if you stick with it to the very end. so people have to be patient and make frequent visits to the doctor,

which is why relatively few allergies suffer us are willing to do it but these days have, you know, therapy that's become much more straightforward and kind of even be done in the comfort of your own home puts because patients no longer need allergy shots, and sub lingual immunotherapy, they receive special drops or a tablet, which they simply put under their tongue. every morning, the desensitization is a useful and effective treatment even for mild allergies. it's also a way of preventing secondary conditions. for example, someone with a fever react badly to poland thus months or mold. they sneeze the loss and how they're runny nose off to months. oh yes, this kind of adage,

it can spread from the up to to the level of respiratory tract, meaning from the nose to the lungs. the patient can then develop allergic asthma, the chronic inflammation of the bronco tubes. and that can put a permanent strain on the heart and lungs running out to the pool without getting out of breath for a long time, doing good and i couldn't even play with his children. he just couldn't get enough and i had a nice on colors last month. the typical asthma attack where you turn blue or anything like that. i just always felt that my breathing was under pressure being, was it something were on top of my lungs? and i had to use a lot of energy to take a breath. i'm no proof of what seems to become today. it took the can exercise again, and he's thrilled. he has serious allergic asthma,

which converse over the years. even though he kept taking more more qualities of coughing, shortness of breath. i'm or spirit true distress. for a long time, his doctor is focused on treating the asthma symptoms to prevent them from getting even worse or life threatening. but that approaches outdated as nomic low much a pulmonologist who specializes in asthma danica happy, highest us within the modem. treatment approaches giving patients medicine that prevents the symptoms entirely. as high as they have to take the medicine all the time in as low a dose as possible to make those easy movies, but they don't have symptoms. they don't have to go to the hospital. they can live completely normal lives and so there's no minus names that perma takes. biologics, biotechnology produced on 2 bodies. the therapies working very well. the only has

to go for check ups twice, a yeah. the nitrogen monoxide content. and these breath shows where the his airways have inflamed of his readings are now in the upper normal range edition. is this is because after this, as soon as it gets all in all, it's a really good outcome stuff i can clinically speaking. and in terms of how good he feels and he doesn't need cortisone anymore, we thoughts potential side effects are concerned even just for him as long as function is someone compromised by his chronic asthma. but he feels healthy and his lung function results all stable. it's a big change from the time before he started biologics. he needed increasingly high doses of cortisone in spray or tablet phone. but he still felt unwell almost every day, dusting it took me to explain. you mean they were all the side effects. i didn't feel good. my hands shook and i felt just to be from the high doses of cortisone

colleagues, village motive. so in spite of that, i still didn't feel any better. it puts inputs macbeth out. today, doctors note the long term therapy with cortisone pills often does more harm than good. the cortico steroids in halos are still part of mainstream therapy and helps suppress information and the, and waste quite effectively along with biologics. if need be, that way every patient gets their own treatment plan for just talk in business. these are huh. nowadays we have to say this person has this or that kind of asthma . they have allergies, so they don't, they have this biomarker and their entire history since they've been in hospital so in so many times. and their mother had a to see. so the kinda that their history, their children did you have to consider all those factors together and come up with a taylor mates therapy for that patient. and then therapy will be very effective. how pete is to tie with books on the is happy with the

new approach to injections and months which he can give to himself these days. he feels a lot better for spanish. come fun fun. i can play football, right? a bicycle, so didn't go jogging, just like regular people this in i used to think of course i might not be able to exact myself quite as much as other people by comparison as i feel i'm doing great . so, but it's all good. now, let's good time now for new took from, of alia. he's here to guide you through another exercise, this time for your shoulders, the high end. welcome. do you fear sometimes, hands in your shoulders, or sort in your neck. i gave you a perfect exercise to open up your chest and do have more flexibility in your shoulders. let's go for the exercise of

today, you need either a por resistance bands, or you can take the scarf, just whatever you have a tow. i'm going to take the wooden stick. take your upset, then have wide arms, then 1st lift your shoulders. if you want to say, i don't know, then over your head to your back and then reverse. please be aware. the arms are always straight. i recommend 15 repetitions every day. you will feel so much better in your shoulders and you will add it to your daily routine.

if you want to intensify this exercise, bring ahead a little bit closer and do it again. have fun with fast. the next time i'm in good shape, by the

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