to have a safe like devices presented. do you have any news on instagram and follow up the sex is wonderful, fulfilling the best thing in the world. but is it really all it's hyped up to be? bad sex does exist. it can hurt leaving you feeling empty, your unsatisfied or it can be just plain boring. with cooking, for example, we accept that practice makes perfect, but we expect to get sucks, right. the 1st time you need experience the correct ingredients and quantities that, of course, the right kind of spice. what one person loves might not be to another person's taste at all. time to talk about sexual desires and needs. welcome to in good shape

the . there's a super felipe said man and can never get enough sense why women usually just born in the mood. german scientists have discovered that men do tend to have more sexual desire than women. but about $1.00 and $4.00 women, one more sex than the average man. but probably boils down to hormones, while men's levels remain largely study menstrual cycles and men, a pause effect women's hormones levels. so what happens when women get horny? being in the mood to effects has 2 sites, sexual arousal and sexual desire, or maybe don't. this is melba toast, just because she's

a gynecologist sexual arousal is the physical part like feeling the heart rate increase or sensing the will button, glitter swell up or getting what. but what is just as important is the psychological and emotional part, a sexual desire, or our libido. and we veto is mostly fueled by 3 specific hormones, often called sex hormones. testosterone is one of these. yes, it's the hormone that's commonly linked to guys and their science of masculinity being harry, more or less sexy body odor, spar and production and so on. but it's also present in women. although at lower levels, studies suggest that the singles and poly amorous women have higher testosterone levels. but how testosterone influenced as women's libido is still not really

understood. next step, and perhaps the most important for the female libido is estrogen. among other things it keeps the lining of the vagina healthy and smooth, and it's important for providing lubrication. so you don't get hurt during sex. roughly speaking, when estrogen is up, sex drive is up. when estrogen is down, sex drive is down. a point in the woman's life when estrogen levels decrease, dismantle poss, but they also drop when the body is able to support a pregnancy. for example, in times of color deficit or right after childbirth. ringback 3rd, progesterone is hormone is like the opposite of estrogen in terms of sex drive because it's preparing the body for a possible pregnancy. in short, when progesterone levels are high, sex drive is low. these 3 hormones are on

a constant roller coaster ride in our bodies. every month, over and over, it's the opposite latoria or menstrual cycle. and it also makes our sex drive go up and down. but nature put some logic behind this around oscillation, testosterone and estrogen are weakened. that's the time when we are most fertile, and when which women experience the strongest desire for sex, progesterone is a rather low at that point, the libido also fluctuates throughout women's lives. pregnancy affects the libido and many women. after all, your body is going through a lot of changes. some women have an increase desire for sex, and some don't want to have sex at all. aspect childbirth. many women experience lowering the veto. again, hormones play a role in this. your body is being flooded with prolactin,

the hormone that triggers to press to produce smoke, but it side effect as it's the pressing the sex, right? well, menstruation, pregnancy, breast feeding, mental pause. these are faces that guys don't experience to date. there's a general consensus that there's more to libido than hormones and body functions, but accounting for psychology and stress and all the other factors. there's still a set assumption that man have a higher sex life than women. but before picture is rather complex. so trying to compare meta analyses suggest that men do indeed have a higher sex drive than women. so there seems to be a truth to that. but many of the studies have been looking at how people behave. and 1st flirts are the early dating phase, which is one guys indeed seem to one sex more often. in heterosexual relationships, though, another meta analysis shows a slightly different picture. whereas it often does get to a point where one partner just doesn't one sex as much as the other. it might be

the man or equally the woman who has the stronger sex drive. and another study and looking at couples and long term relationships suggests that guys often under estimate how much their partner, one sex, it's important to keep in mind that all these studies so big differences in libido, from person to person. and also very important. there's no rule that says how often you should have sex. when it comes to libido. there is no one level that is right or wrong. if you're comfortable with your sex life, that's what's healthy. even if you have no desire for sexual interaction, only if you feel that your libido is too high or too low and it's causing psychological stress. this is when you should seek for help. in most cases, people complain about their libido being too low, and there can be multiple reasons for that. even though you might hear that from nearly every health issue, stress can be one of the reasons for low sex drive. because stressed out bodies

produce a hormone. cortisol, which suppresses just tossed around levels, that in many women's contraceptive pills can wrap down libido, mostly those that are called combine pills and contain the hormone. jessica, gen or per justin. but some women report, they still want sex as often without the pill. some even have a higher sex rife, or one of the most important things that impact your sexual desire is sex, that you don't enjoy many women report pain during sex, and that's not normal or the way it should be. there are different reasons for pain during sex. one might be, you're rushing it, we're not really taking a time, you need to get the moot. so how can you boost your libido? well, it helps if you feel good in your own skin. working out is never a bad idea. exercising, for example, also improves your blood flow,

which is important for getting aroused. and it strengthens your heart is also important as your heart beat increases when you get ready for sex. there are most of tips out there on stoops that supposedly make your sex drive fly just there is no scientific proof for that other swear by certain herbs, like monica tribute, list, or rest, rest ginseng, oregon. go. what studies on their effects have either been pretty small or didn't show a clear results for many who feel like they have lost their spark for sex, especially people in long term relationships. it helps to plan sex like you'd plan a date. this might seem on romantic at 1st, but it can actually grant you time to get into the mood and raise your libido. this brings us to one more thing, knowing what you really want and need from 6 to bring your pleasure is essential and then communicating it through your partner. and there's a very simple way to find out what feels good,

a solo sex. when you get to know your desires and your body, well, it's much easier to have a healthy veto. now, after all that, what would you guess makes most people have the weekend? yep. that's what another study found. it doesn't necessarily mean a lively libido every friday night, but it shows sex drive isn't just something that's switched on and off by hormones . each time we need to feel comfortable with our partner and ourselves, and we need to 1st snow. what brings us pleasure in order to seek it out, sounds a bit cheesy. yes. but in the end, a healthy libido just sparks joy. the . the simplest and most uncomplicated form of sexes with me, myself and i masturbation can make you feel better about yourself. that can also

improve sexual satisfaction. so women say it eases period pain. try a frequent a juncture lation even cuts men's risk of developing prostate cancer. that leads to a rise in testosterone levels from then to hormone plays a key role. when many processes are we doing an experiment with these 2 men? for 4 weeks they going to try to increase that to stuff the road and the levels of wellbeing naturally. kochenda is 29 and he studies business. he also writes a raft is his passion. yeah. yeah. well, you know, he wants to exercise more too. that's good for our experiment. this is coffee. he's 39 and he works in human resources. in morgan, every morning,

off the guessing up, i do a short yoga workout to about to get the day off to a good start, to mobilize my joints and stretch checking. the 1st thing we want to find out is how much to stop the throne is already present in the 2 men's bodies. a blood test reveals that cause levels and normal. it's around $506.00 non of grams per deciliter. hopkins levels are on the high side of normal. that's 693. now the grams, that's a, that's a loss. those man have very good levels. so improving that may be tougher tree a. how can wants to get fit to and also to increase his diet high, we'd like to remain calm and stressful situations of a full weeks. folks will try to increase the testosterone levels naturally. for starters, though, pursue a program of intensive weight, training and interval training, including all the waste exercises and choking with sprint phases.

we also though insurance training helps you then body that about fat low as your testosterone levels system. that's why this type of exercise is good for short, intense bias of integral training are important to help the 2 subjects build up muscle. when muscles contract, they send the signal to the 2 or 3 times. it releases a growth hormone, and symbol tenuously stimulates the testicles say in 10 release testosterone. it causes muscle cells to grow to stuff their own effects 6 in 2 ways. that's not the tradition. plus whether a man's penis becomes hollow, not something to do with testosterone. and type, but it's also linked to investigative health. however, general libido is very dependent on testosterone, on things to produce it. the body needs vegetables, whole grain products and healthy fats. grapefruit juice,

also these to stuff during production funding. i don't know, grapefruit juice is special because it contains bag of molten via a bag of molten blocks and enzymes that breaks down cut stuff during the testosterone that's already being produced is retained longer type thing i. oatmeal products contain aveena co side. the secondary plan compounds helping sure, there is more free testosterone in the body. complex carbs also keep hunger it based on your weight steady. that's important. but then making your bowl with rice, vegetables, nuts, it doesn't have to be anything fancy. the main thing is to use the right ingredients and don't stance on the oil. step one, finding that isn't to fit healthy fat so absolutely necessary unsaturated fatty acids because they protect like that. so we'll just provide the building blocks for

lots of pullman's, among them. testosterone, for example, this test was the one, the whole main quotes is all is released in stressful situations. it's a kind of natural counterpart to testosterone inhibiting its reduction in a months. testicles not necessarily a bad thing, but if the stress becomes chronic and cortisol levels remain raised, then it can lead to chronically low levels of testosterone to how full weak experiment is over time to take stock, where the 2 men able to increase the testosterone levels and that truly the hopkins started out with 68390 grams per deciliter. and so now he's at $704.00. well done. got you started out at 50690 grams? no, he's at 450 for what went wrong. that guy,

that kind of guy hasn't got the problem just because these levels dropped to the dropped she didn't. wells fargo become depend on how them feeling on a particular day. maybe have a slight infection or something that causes levels to drop in this as to why she doesn't get us to, to man a determined to carry on. that's great. most trends dishonest satisfaction that goes with having more to stuff the room is just one factor, but a very important one. no doubt you've heard people say not having sex for a long time, affects the quality of a man's firm. well, it's not true. us researchers say it has no impact. you also don't need to worry that periods of abstinence will make you lose your sex drive. but about one percent of people don't feel any sexual desire at all. they're a sexual fear,

acceptance escape. it's not treatable, but if you have a dropping libido and you're suffering, then you should probably seek medical help. what can help if you're feeling down about your lack of libido? when in doubt, the don't to can help assess if it's a mental health issue, where the medical reasons are behind it, like la hormone levels, some medication can also dump in libido. the stress is the, was cold print pressure, lack of time, and conflict, a real libido killers, talking about your problems is usually the best step to find out what you really enjoy. it helps to be open to new experiences. condoms also take a bit of experimenting with to find the right size, form and technique. they don't just protect you from h i v aids. they also reduce the risk of getting h p v civil. this chlamydia and gonorrhea. cubic lice, scabies and hepatitis worldwide a 1000000 people a day catch

a sexually transmitted infection. 6 is a wonderful thing. a phone that you didn't have to worry about catching something from it. this upon a really contract then me to the public swimming pool. let's see. there's lots of mess around sexual health and sexually transmitted infections and some of them are true and some of them are complete nonsense. we'll look at them together. let's check it out. sophie courting broke coordinates. the youth work over berlin organization that supports people with h. i p or h, during advisory sessions, she gets lots of questions about sexually transmitted diseases. the 1st question, can you contract with video or gunner, were you from a public toilet? luckily you cannot get infected with an s t i in a public toilet, except if you have unprotected sex and a public toilet. and so public title is usually a little bit disgusting,

so it's good to wash your hands as to what so you don't catch the flu or something, but i really wouldn't worry about the s t i. so you can't get s t ice from using the toilet. what about swimming shore and public swimming pools? the water is normally chlorinated and filtered, but some people still say they got infected. they're of course, can be a little bit disgusting. if you don't have sex with them, you should be ok. you can also catch some kind of skin problems from a swimming pool. you have to raise it does protect you against materia and viruses . and again, if someone tells me they've got some media from this phone call that i'm most likely lying, maybe they had sex next to we don't know. so cool. it was ruled out to another thing. some people say is that s t eyes can only be passed on through penetrative sex. so when a pain is penetrates a vagina kissing caressing and cut the link are supposedly say, is that true?

so unfortunately, i can get an s, t, i just through patching so or effects or to sing or touching private parts of other people. and this is because we have a c as a very different from each other. so we have the curious example media or going to re, i, which are quite common amongst younger people. and they can get transmitted. for example, through all those sites. so you can have an infection in your throat. so s t, eyes aren't on the test onto penetrative sex condoms are almost 100 percent effective in protecting against infection. would they try be they also significantly reduce the risk of becoming infected with other viruses and bacteria . some people put on 2 condoms, thinking that makes them even more effective just that actually work. unfortunately, 2 condoms do not give you a dollar protection. it's a nice idea, but doesn't work. why?

because latex is a really, really sensitive material and you can see that. so if we put 2 on top, that can cause friction, they can actually read, it won't be easy to use and it won't have the same protective effect. so if you run it really sure, and so good about using condoms. i really recommend looking at a couple of things. first of all, do you have the right size for your size of penis and is it so within the the expiry date because commons can actually expire. and it should be said that to conduct definitely do not double that protection. 18 is losing s t eyes always have obvious signs or so many people think. if nothing burns all is ok. having no symptoms, go infection, you're not contagious. so goes to the theory, but is that actually the case? the almost 50 percent of the cases be completely without symptoms or have very mild

symptoms. so you may be january thinking, you're ok, but then maybe an underlying infection that would be better off being treated because it's and she said see eyes which causes the most problems because we can have kind of physical damages or effects or we can pass them on to other people, so unfortunately, the only real way to know if you have an essay or not is to get tested. so search does of course come with risk, but if you get tested, you're on the safe side. the for most people, such as fast when is with someone, they loved that how do you find that person who used to have to keep your eyes peeled at work or in the supermarket, or go to lots of parties. now with dating apps, it's all there right? at your fingertips, to do apps really make finding the love of your life any easier. so many potential

partners and yet still alone. the love with your life must be out that somewhere. but meeting them isn't easy. even back in the 196, these people use computers to try to help to compute of if they get into the computer, it picks up to 99 partners with every search and recommend somebody suitable. it's fed with dates were about height, 6, religion, education, profession, age, favorite colors, and provide scientific results. suspicious to continue coming up soon. nowadays we mainly use apps to get lucky in love swiping our way to the cotton. a comfortable relationships formed over the past 5 years in gemini, started online, social psychologist, kind of digging research as love in the internet age is comfortable, i'm sorry, i'm sorry, it's the same simple and clear cuts off and essentially we thought of times we want

to have everything under control that we want to have loved at our disposal and feel we can play an active role. we want to have a date on friday night to view. this is how we get to it. i'm just clicking the off . these are all hundreds of millions of people use aging apps and most have love, hate relationships with them. that would delete the app and reinstalling it. they can't live with them all without them the helps of change how people meet. i want the one reason, so many people tend to online dating. is it public spaces of you as hostile to dating? when we're asking about we feel it is no k you to talk to people. we see it is too risky and as inappropriate, even if most people would like it, somebody could come back. i mentioned office, we definitely so we sit alone swiping away at home, looking for a part that is a low new business. often you don't know what you're looking for. people have high expectations or different needs possibly have to pull most of the

people listed on the single many haven't deleted the profiles or the checking the market value we're looking to fulfill needs to aren't being met. or a starting renting a relationship that can be daunting. and if you can't find a match or your matches disappear without explanation, it can hurt investing somebody down because they need you to feel that you replaceable for like one product in a big marketplace. but not for these, we use this big projects and space to confirm on negative stories about ourselves on negative nod season. so if say i was felt beaten, secure about my appearance, then i think that's why you think it should take down. but nevertheless, everyone keeps on swiping and dating different people in parallel, always on the lookout for the perfect match. the choice is boundless, nothing is obligatory that has no con effects and the real well when it comes to

commitment and reliability. that's that even when people get a 98 percent match, they keep on looking in the hope of a 100 percent match because we have access to all these others. you know, if we say yes to one person, it seems too risky of to say no so often. so is it better to just quit online dating? yeah, kind of digging says it should be more about qualities less about quantity, invest. he always invest time in the motion, use online dating for the come to create connections, stuff. but don't let yourself get pulled into this hectic consumers logic. i'm also excited to sum up online dating is both a blessing and a curse. it can be really frustrating, but it can also lead to some interesting encounters. as always, a lot is down to load. as such as like cooking, there's no one perfect recipe. sometimes it doesn't work out. sometimes it's not

well do. another time, you might enjoy a 5 course meal. what's most important just to talk to your partner and experiment in good shape, also likes to try out new things. we're already cooking up next week, show. bye for now. the

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