some around your, facing the history of every day, all set to mess something right around the well, no need to talk to you back. just a subscriber id. listen to podcasts, and we'll take you along to the right. the way your job wants to go out. that means wait a ways that your town has a date, it means no delay. but for us, 1st we have to get our hair right. and our skins moved. take care of and yvette and get those teeth gleaming. social media has no shortage of self style. beauty experts to consult, of course, but take advice with a grain of salt. appliances you should i ask, who is this person i'm listening to you coming up reliable tips on body care? first, somebody who's helped a growing audience to improve their hair. the

peas racked up millions of views on social media on monday. somebody else might have the cap day on god's is a hair stylist from home book and man on a mission, making sure no one has a bad hair day ever again for them to my why am i on social media? first of all, i'd say on that to help my father was with a half. i'd like to say i'm offering a head consultation just on a much larger scale as well. basically, i'm telling my father is exactly what i would tell my customers and it's not on your top. but these days he works from home, not in a salon. the answers questions online offers appointments for hair console and post videos where he takes on all manner of common hair problems. little chocolate, so you can use whatever something you like um whatever condition uh but i use ones

and ask them sit it comes in the cool that tightens it when it comes to damage care like this, sheila cohen's can add chime in smoothness day on god's was still in school, when he discovered his pattern for hair care and began styling people for a dance contest. he been trained to professionally and spent several years working in a salon. in 2018, i uploaded a video on tick tock or sometimes. okay, all i did was explain how to once you have probably the most straightforward topic, but i taught it pretty well and more comfortable because i went to bed and then overnight the video got. so many views that i thought and then wow, what's going on and i just have to okay, cost to pass the card as if you did. a guards has hundreds of thousands of followers on instagram, mostly girls and women, to help him understand his fans, hair issues, he often wears a weak, made out of real hair, and turns into a kind of alter ego phones. and it's what am my tutorials?

i like woman to woman or long head person to another long headed person like hans, i mentioned like if it does make a difference what i'm starting the hair on my head and i know how instead of a monica in front of me, if you have for me but, and i put them on his friends or door him for his would he and authentic videos and for the solid information he provides day on often tests, hair care products and checks their ingredients. quality products don't have to cost a lot on best of my job that's. that's my job. yeah, i go to the drug store and check what's just rubbish and what's good. come on, go with my friend. these days day on god's makes a pretty decent living as a hair flowing chair. but his dream is to open his own salon one day and pass on his knowledge and love of hair in person. true. not online tips are defendable, using lemon and baking soda to bleach. your teeth will rapidly wreck your tooth enamel out for of how do your look one to talk to and will tell you,

depends back your top lip with timeline or glue. whatever you make of the immediate effect to where of a serious allergic reaction. how about face taping for smoothing wrinkles while you're sleep 0 effect, then you could even damage your skin in the process. and during the planning, that's a procedure that involves removing the outer layer of skin and hair with a scalpel. great way to injure yourself if you try doing it at home. trying to look at the basics of healthy skin care. send fun in the skincare aisle and any random drug store and you'll find an amazing assortment. apparently taken care of your skin is quite the project. what, what do you really need? an oil cleanser, meisel or water? a chemical peel. clarifying toner. 70 serum treatment. how about

a paradise punch? cloth mask. oh, what a choice? or maybe there's a much simpler way to go about it as much of water. morning and evening, and that's it. fast, easy and inexpensive. so do we really need all those creams motions and potions? dermatologist cloudy and both in the sense many people are using the wrong skin care products for too many of them and are in the process damaging their skin. it says a lot of advertising and plenty of empty promises. so when it comes to products and online hype, not all of it is actually good or helpful when for comes and i'm toss conscious. this is kenzie and once again at sonya sanchez is here today for checkup. i just, she tended to use a lot of cleansers and skin care products and ended up with red and inflamed to scan. a while ago she made the switch to products with

a lot of active ingredients for natural skin barrier suffered too much skin care can actually cause skin problems. yeah, you can really see it here. and you say it was sometimes even worse than this. this is perry oral dermatitis around the mouth, as is typical kind of stick to a lot of them are. skin can easily get irritated even though it has an amazing natural barrier that protects us from bacteria and other external pathogens. the epidermis the top most of our skins, 3 main layers serve as a wall. it's brakes are made of carrots in their, embedded in a kind of mortar made of proteins and fats or liquids called c reminds new skin cells constantly develop at the bottom of the wall and tremble toward the surface. it takes about 4 weeks for the epidermis to renew itself. here at the university of tubing and southern germany,

farmers this dominic loan to us studying how skin samples respond to specific ingredients in cleansers and other skin care products. as the end of the term is covered with a thin layer of c, them made in the spacious glance. this oily, waxy substance helps protect the skin and keep it soft and simple. though in our teams, for example, these glands have a tendency to produce too much see them along with lactic acid, 6 created by sweat, and certain amino acids. feed them helps maintain, and a civic ph. the skins acid. mental auto pay hot. a the whole of good skin, ph, valley or the skins natural ph is between 4.5 and 5.5. so what in the acidic side? yeah, that helps maintain the skin barrier. yeah. from so neil this mildly, acidic ph value also supports our skins micro biome that helps protect the skin from bacteria and other pathogens. so our skin has its own mechanisms to stay

protected. moisturized and healthy. bought this delicate balance can be disrupted. for example, when too many extra fence or oils are applied to the skin as you're willing down some task. so those are the costs of the day of water in that range from ah, skin that's completely normal. and the way it should be when, if we put it on us game last small to evaporate, for doing so from the water stays inside the skin, an extra water that causes a bit of swelling and the skin with all the other stuff. now on that slight willing makes the skin more time able here for them. i'll force nessa gomez, and i'll stick one of many. social media influencers recommend using oils on your skin, including almond oil, castro oil, and olive oil. there's send to cleanse and protect the skin, but durmit ologist are not a fan of them. so i'm going to minneapolis to should those cues disperse and i'm

listening to what kind of training and expertise do they have. awesome products, these loyal products do affect the skin barrier. under study showing they penetrate the skin more deeply than they should. i'm going to close on in the case of perry oral and dermatitis. the 1st course of action is what's called a 0 therapy, using no skin care products at all for a few weeks, just warm water. the thing in the morning and evening is a good idea because of the close of the day we encounter find particular diesel thought taking that component and we should watch will that off in the evening. but these particular are water soluble, which means we do need a cleanser regular. so it's a bad idea because it's ph value makes it alkaline and not acidic. it takes our skin between 2 and 6 hours to recover from regular. so during that time fungi

n viruses can replicate. so instead of soap, it's best to use a mild send at a synthetic detergent for cleanser this mildly acidic. in montana, acetic all talk to someone who has or the skin can use a cleansing, send it to remove some oil on the whole, talking to them. and they don't necessarily need any cream off to its thing and bands and wanted to talk to someone who tends to have dry skin and should definitely use a miles and kansas. and then use a cream to improve the feet of the skin and help prevent flaking and for dry skin, a simple moisturize and cream will be sufficient. so the best routine is daily cleansing with a send and a cream were necessary. that's all our skin wants and needs

what you eat also affect your skin. sugar for example, encourages swelling and impact, circulation, salt and alcohol dehydrates your leading to more wrinkles. fruits like off a condos are packed with vitamins and healthy fatty acids which can improve the skins elasticity berry's bell peppers, red cabbage, grapes and red onions contain, and those scientists, substances start to reduce inflammation and improve skin health, watermelon, and tomato is deliver water. and like, ok, a compound that helps protect the skin from u. v. rates, thereby preventing wrinkles as well. but what about the acne? does poor nutrition cause pimples? unfortunately, the condition is a little more complex than the smooth, clear, and blemish free. in short, flawless when it comes to skin. that's the ideal. and it was what i knew the now 25 wanted to. but until a year ago,

to separate from acne top as one homeowner on thought, i'd go to whole mo, know implant and then it got really bad. fine. i never had perfect actually a skin, but that's when i started breaking out like crazy. about 6 months later, i noticed i have these to closing, send to my skin and really hurt and, and a lot of inflammation. i'm the sort of thing that's behind the scars. i had red spots on over my face which will to pump to gabby who is 21. had severe acting chief, still wears makeup to cover the scars and doesn't like to go out without it. but it's like it's i out of this. i get started 2 years ago and kept getting less of the motion. you know, it's eventually it started hurting. sometime later i just may have to go so pain whole that i sometimes had trouble sleeping off and come to i started wearing more and more make ups because it bothered me so much food. i have the feeling everyone was looking at me as though that was something wrong with me. it's been massage on

yet. dermatologist, i've got little runs in outpatient clinic and munich for people with acne. some has been suffering for years. yeah. nick samsung is me, is the most common skin disease worldwide in about 95 percent of us. i will list everyone has at least a mile full of acne at some point in the line. give us we see a pimple here. well, that isn't talk to me, but if you have pimples for a long time and a lot of black kind of those open for me, don't ease on your skin. and in some cases, inflamed bumps that leave behind scholars when they hear about stocking up high and then just put it on vacation and i am kind of not long ago, gabby's skin looked a lot like this. many people try to get rid of a hack, be on their own before seeing a doctor, and by then they often have scar in the main culprit is usually the excessive see them production. so i can get this, i think you need to says the genetic element. if both parents had severe icon a,

you also have a higher chance of having it on male sex hormones. androgens increase even production, which is also key to excess, see them if i q 2 bacteria, ok this bacteria tend to thrive, which leads to information at the same time as soon as the tire rotation. and which means that these excess see them get stuck in the polls. like many people daniella 1st tried to deal with the pimples on her own. they were all sorts of over the counter acne remedies. some problems, clean, clear skin, practically overnight. it's kind of odd to me, it has nothing to do with the cleanliness, so you don't need to overdo washing your face of often this with over the counter remedies you should make sure they don't contain major outages like tea tree oil. like a lot of these products are also too harsh, so you have to take care not to damage your skin contract. it's a good idea to use mild daily cleanser. that's ph neutral and not drying. a

professional facial can also help gently treat clocked boys. the, when it comes to skin care products, a light cream is best, make sure it's not uncommon to genic and won't cloud your pores. they're also active ingredients that can help you understand that there are various types of substances. depends on the products, either a bleach. so they have anti bacterial properties. then there are other victim in a assets which help unplug the poles. and finally, we have a chase or fruit assets for mazda forms of ok name. it should definitely avoid antibiotics, both pills and creams which are no longer recommended. left in light, seen interested in for in gabby's case, the topical skin treatments didn't help. she's taking an oral vitamin, a derivative called i subtract noise, which is the most effective treatment for severe acting by this of i think it's effective again one o 4 is the main pillars of the development for 100 responding to see them

production time between to so what is activity? oh, great about something that's so effective. can have many side effects. this is so cool if the patient's experience gave me dryness, it could also have side effects that we monitor with blood test and was good also being lost and enjoyed the symptoms. so come on what 63 me important is effective contraception, which is particularly an issue with young women young calling in guns and china's team. hackney is especially common in highly industrialized countries, which also has to do with diet and the ones that they come out of the way which contains a lot of note proteins, leads to an increase in c them production. so it's a good idea to limit way in dairy products. and that also goes behind the process to use which triggered cellular mechanisms and signal cascades that lead to increased c them production which west and as i can name daughter. and so i know

who it and type groups on funeral will meet the action across less than one research group is also investigating what foods might have a positive impact on the skins appear in the surface. right now we're looking at omega 3 fatty acids. i'm probably by all takes will be what can gabby know, drinks plan base milks instead of gary and generally avoids white style. ren processed fluids, cheese also made cleanliness and hygiene. a priority and watches are bedding and towels more often quite a gets me and i feel a lot better these days. i go out again and meet up with friends every month. it gets a bit better. and soon gabby hopes she'll feel at home in your own skin. again. dr christoph newbies also has some advice for another on site least skin problem boards, fault or remedies, include visiting cemeteries at night, dancing by moonlight, or putting garlic in your shoes. but what really helps get rid of award

it's a diagnosis that stuff lead each makes quite often. veruca, regardless, also known as the common warrant. these benign skin groups are one of the most frequently seen complaints in dermatological practices. treated . it can look like this. quite a bit different from the award like growth called separate re karen ptosis, which are often brown or black. there are common sign of skin aging. common wards by contrasts are very contagious. there's under the 12 things in children and young people are affected especially often because their immune system is still immature license funding, and they usually starts getting lots during or by the end of puberty and will just incompetent as human petaluma viruses or h p v can affect cells on the face, hands or souls of the fees and costs,

bumps or countless lank roads. they can have small, blank, or brown boats on them caused by tiny capillary vessels that supplying blood to the growth on the soles of the feet. pressure it makes towards grow in words which can be painful. that's why many patients ask their dermatologist if the word can be removed. the simplest remedy is in fact, just to read it out. because over time, our immune system usually manages to find the virus on its own. although that can take anything from a few months to 5 years, most people prefer a faster resolution. one common option involves dissolving the war with substances like sal, a stomach, acid, lactic acid, or 4, make acid. exactly which one is used doesn't make much difference,

but they all need to be applied regularly. a song by them. exactly. so if you skip decreasing the vote for a week, it can recover very, very quickly and you'll find quite a started testra investment. so consistency is key applied one way to get rid of a war without treating it yourself is mine or outpatient surgery. and even quicker fix is to freeze the warrant in question. in currently a therapy, the word is treated with liquid nitrogen after the skin, its frozen. a blister develops underneath the ward. as the skin hills, the wharton lifts off of the skin and ideally falls off bends. you guys is as much man so thankful waiting for the 3rd the. the freezing part is painful. i'm used to, it's on that can also be pain. while the top of the play store is still that the

health is about you have to keep in mind the skin is self an injury similar to a minus surgery. and it takes time to hail type cost outside of the episodes on the h p. v vaccine administered to children and young people is a relatively new weapon against warrants its job is to prevent infections from the human petaluma virus strains that can cause cervical and other cancers. warrants are caused by other strains of h p, v. but studies have shown something rather surprising, this kinda thinking happy small children who perceive the h. p. v vaccination. get a few awards help on children who already had wards and got vaccinated. rid of them more quickly, looked at an ancient and pain free method to banish wards. is casting a magic spell on a monday night. take some ordinary apple juice or a bit of colored water and apply it with a large dose of hocus pocus. this method works particularly well,

which are in boxes and so was, are also subject to psycho semantic influence. a kind of theoretical placebo effect will affect. but as though often, prevention is better than cure wearing flip flops at the pool, for example. because the community itself wanes over the years, and with various viruses out there, warrants can always come back. your skin is blissfully blemish. free. your hair is perfectly styles. all set to take the world by storm. but hold on a 2nd. what about your teeth? i know i know you've already brushed them, but good. dental hygiene involves much more. ava henzy is a dentist. she knows that brushing your teeth isn't just about a pretty smile. port, dental hygiene can cause bad breath, discolored teeth,

plus and more serious ailments. see things and that you can end up with cavities, of course, got back to you. you can destroy the tooth and them, and then teeth that you'll guns can get infected by the back to you and your in your mouth that that can be to ginger vitus. that red and swollen gum and some bleeding, told him on it can turn into period on title, which is the most serious gum disease and not the pump con cool. you should also clean between your teeth regularly using dental floss, dental tape, or flossing tools that some of the top switching while i'm explaining the areas between your teeth is crucial benefit because no tooth brush can properly reach those areas. with this, i usually recommend dental floss. oh, tate. i'm because by some practice and once a dentist i've shown you how like it's very easy to do like this and not even don't want to use a long piece of dental tape or floss. first, wrap it around here for finger and structured across your thumb. been carefully

moving back and forth between every twos, without injuring your guns. painter, dental brushes are another option for people with more space between their teeth. and what about dental water jets? they now come in a variety of designs. some dental jets can be filled with mouth wash, as well as with water. but even they can't do the best job cleaning my twin, your teeth. windows are kinds of just being whole climbing of these look a bit like a high pressure cleanup and they can clean between your teeth that can only dislodge salt deposit this establishment. so really only useful for people who can't handle incidental stakes or dental floss. i do wish do a better job when it comes to brushing your teeth,

and there are also options and this powder were similar to toothpaste. just get in your web tooth brush and get to work. and this ultrasound brush promises to clean all your teeth at once and remove dental plaque, things to which different vibration levels. it's nice to have not like the hubs, but i don't think it will ever replace all the right brushing and flossing nickel if it can come. but if you're curious after applying tooth paste, insert the ultrasound tooth brush into your mouth, and it will clean all of your teeth using a variety of intensity levels. and what about the tongue cleaners? kind of fancier. yeah, i definitely recommend that because the surface of your tunnel, so it needs cleaning. when it comes to your mouth, it's a rather large surface to remove bacteria and build up 1st brush your tongue with the wordpress hosting and then use the scraper. and along with caring for your teeth at home, make sure to get a professional dental checkup once

a year. end review and burn pressing long and hard and more often than twice a day can damage both guns and enamel. so don't overdo it. once you're in good shape instead, bye for now the

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the this is the, the, the news coming to live from berlin. more support for ukraine is the countries president visits per live blood means. zalinski asks for additional military aid and he urges the world to help rebuild ukrainian transport pulled off. schoultz tells him that germany remains committed to ki, also coming up the militant groups from us, stop short of accepting a us back proposal for a truce and gaza. neither israel nor hum uh said publicly committed to the plan also coming up the us present son is now a convicted criminal hunter. button is guilty of lying about his illegal drug is.