company, i have professional asleep as c bonds as training with mother with that sort of sport, slide stuff, special break. god office in berlin from me and the whole news team here. thanks for watching the people in trucks engine trying to feed the city center. the straight pieces explain the around the world more than 150000000 people of we ask mine because no one should have to

make up your own mind. dw, may 4 mines the am it's been shut out. and this time i'm pregnant. no deal. this is all, i'm a passionate runner that's have and i'm also keen to be a role model for other women that phone so kind of i have to so i just think it's a shame that a lot of women quit their sport early like when they could still have many good years left ahead of them. yeah. before the time being the mother and a professional athlete for a long time. it was a rarity gives a trouser and to show it's perfectly possible scale, but i think raising a child that's the biggest gift life has to offer. for me, it's kind of the meaning of life. but there are risks. can she get back to peak condition that the finally coming a mother for the 1st time?

it's the 1st time i'll be giving birth. i'd be lying. if i said, i'm not afraid of what is to come and the challenges facing me to come in all the it's new years eve 2022 is a crowd to is competing in has us rice, the she's already 22 weeks into her pregnancy, but gives us to wants to compete one more time before her break. she is germany's most successful steeplechase, a since 2011. she has been a professional athletes and one, several national and international times. on the last lab, i had a bit of a breathing problem. usually i would have gone up the gear at the end and tried to

overtake everyone, but common sense prevailed. i enjoyed every major with it. i knew i was on pace for a good time considering the circumstances i'm. i would never have expected to get this sort of time in the 22nd week of my pregnancy. it makes me proud and happy and shows what i've got to end the year. this way it's really special and try to stop the, the, to time european champion and finish 20th over a distance of 5 columbus. and then it's slow. uh then when she wasn't pregnant in the coming months she will no longer take part in any competitions. from now, one of the challenges i had for the professional athlete and you chapter in her

life begins a soft noise best noise must. it's also something new and novel left and something new makes you happy, but it also always makes you a bit scared or intimidated pull the t 5. in the meantime, i'm feeling very positive. i the 1st of all, it's good timing of. secondly, i'm not done with competitive sports yet, so let's see. i would like to continue. um, that's my, with my goal within a. so it has always been my dream to combine both and i guess i, that's always appealed to me. why does one exclude the other? and that's why i definitely want to try this. and of course i really hope it works out the 1st few weeks of hope pregnancy. what tough time and again is a found that her normal sporting life was going to be disrupted between the 4th and 6th week, i was feeling nauseous all the time. i felt sick from morning till night. i didn't know what to eat. i didn't feel well at all. i had no energy or power in it for

someone who usually runs a 140 kilometers a week, heading days where you can barely get up and that was new for me kind of thing. kind of stuff is noise. diesel reduced to running sessions and adapted to training in consultation with the coach and don't is pregnant competitive athlete 10 and most trained differently compared to recreational athletes. instead of running outside, she's taken to the want to so called echo, jogging in the pool, replaced long distance runs outdoors, such a base of as it gain more and more waves, it gets harder to get the distance under your belt. so at this stage of my pregnancy, as i near the end of it, i clicked on thing is a great alternative to maintain that running movement by put in a way that is easier on the joints. on

60 minutes in the water is who training today the session strength and so cardiovascular system. the exercise is also good for him. mind. let me know if i is on. i'm not as an outdoor runner. i put you on getting is not your 1st choice, of course, but now that i'm in the water regularly swimming and jogging, i notice that it is simply good for me. it's a good feeling. so i think i can continue to integrate it into my training plan until the end of my pregnancy. yeah, i'm into months when it's done, i'm on the training is done for today. now it's time to go home. gazes daily routine has changed. less exercise means more time for herself and to

upon the role of it. in the last few months, her belly has grown. she's now a close heavy uncle. but it's not just a buddy that has changed. she's learned a lot about yourself and help me and my boys. yeah. one is what i always assigned to myself is by my athletic performance and supporting success. and it was also how i viewed my personal value. and i think that's a big mistake to make as an athlete. i missed that because i know that i can do so much more and that i'm worth so much more than just my athletic performance. and so i think it's really positive to change your self perception in order to improve your sense of self for other presets. and it's not an i'll how to assess that. prefer dollars. i've often use another method to maintain who athleticism is regular performance diagnostics.

this dante will help games a to effectively taylor her training of to have pregnancy and avoid issues as she wraps up again. i'm not asking click on default document falls start list. now the there are just a few weeks left before giving birth. everything has been prepared. just a few finishing touches the left to be made in the baby's room. isn't you come live? you were really curious on the i could also imagine that in a few weeks or months i'll be annoyed when there's a lot of washing to do some sort of a moment. but at the moment i just feel excited and curious. i can't wait. no,

you don't, there's tons come about. the anticipation is building and gaze is feeling physically well too so well that she is still training twice a day tailored to her current condition. of course. today she is doing plaza is remotely with a coach in australia. let's do many was most viewed items, the pregnancy and stuff. i know that i won't be training for a while to the finish of unexploded, but i don't think it's a bad thing a lot because all have a new purpose in life. on a new chapter, guns guns because on the islands option it, i think it's a time you can never quite experience again, even though that 1st moment with your baby and your family is there to be intensely enjoyed. the video has come here. yeah, i'm father. just one day off to have final run. it's finally time

case, it gives birth to a healthy doing so low. the emilia keys and robot spend time with lola in the immediate aftermath of the bus. but some weeks later, training resumes, guess it begins working on her, come back with the support of her coach. she almost have to sit kind of cut. pregnancy isn't the newness you shouldn't plan too much. just enjoy and if you're in a good relationship and you want to bring a child into the world that's totally normal. and if there are no medical limitations given by the doctor, you can receive a physical activities soon after birth. it's called photo. you do need to know what you're doing the most how i hope that we can continue to ramp up training until the end of august so that we can then begin for the competitive training again, not quite. so actually today's

task 8 fast pace rooms is 1000 meters. each case is finding her way back but sofa. it's a struggle right now it's not feeling so good though i was running during my pregnancy. i've changed a lot physically. i immediately lost a few kilo's, but i'm still a bit overweight. my ligaments tendons, my whole body, feel different as i'm getting to know my itself again physically most ms. carter as far as you know, just to can of to training gives a heads home for his 2nd june. okay. being a mother. yeah. so do this. 06 berkeley assurances and i'm sending all of the most beautiful thing is coming home after training and seeing the little one last august . you forget everything that's just happened in training that are available,

whether you want it to be faster or away 3 kilos less. that's the secondary i left and so i guess harder than you can just enjoy the family life and it's really wonderful and the next to him on the transmission being a mother and a professional athlete isn't easy though many supporting organizations onset help to support athletes who have children, venice in spots, when i'm back to full training, i want to take my daughter to training camps with me, but that's more expensive. so i always have to take my partner or family member with me so that they can look after the baby while i'm training. so if it's been, it's done for me, you want me to try to come up. are the types of parts a to this day? we still don't have the necessary structures in place to normalize taking your child with you would look like you have to take your own initiative types of cases, family support when if they can let supporting organizations must find solutions to

help young mothers who i'm to be competitive actually this new mother certainly believes in her ability to continue competing with homeless by the end of the dream is to the opponent podium again in the future. and i was wondering whether that's possible after my pregnancy, i don't know, but it's worth a try to sell them. i can only win at the end of the day because my child gives me joy every day and makes me smile and they can. it's a really cool new life this and inspires me every day of 70. so investments of the impact with you guys the, the jews. what do you need to know if you want to study in this country? studying a to me is like a dream come true. international students tend isn't as long as there are even

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