are up to date and stay with us. sports life is up next and looks of the challenges facing an athlete who is now also an new mother. for more news, you can always visit our website at www dot com. i'm david levitz from me and the whole team here in berlin. thanks for watching. bye bye. for now the, this video changed the world. it shows us soldiers killing civilians in the rock more often posting. it's julie massage became a wanted man. 14 years later the we can expound it is fine and the general is done during the traces, the stories of a soldier under the volunteer of the attack. they speak to each other for the 1st time in your heart to forgive me. but the follies don't think that i carry any resentment or a grudge in my heart towards a captivating story about this struggle for forgiveness and truth

guardians of trees. julian, his sons, and the dog secrets of war, starts july 27 on d w. the am, it's been around this time on. i'm pregnant now deal. this is all i'm a passionate runner. that's what i'm also keen to be a role model for other women to phone. so going this i have to for i just think it's a shame that a lot of women quit their sport early on. it's like when they could still have many good years left ahead of them. yeah. before the time being the mother and a professional athlete for a long time, it was a rarity, crowns that tends to show. it's perfectly possible still that i think raising a child as the biggest gift life has to offer. for me, it's kind of the meaning of like, is needed,

but there are risks. can she get back to peak condition? that is f, i'm becoming a mother for the 1st time. it's the 1st time i'll be giving 1st. i'd be lying. if i said, i'm not afraid of what is to come and the challenges facing me to come in all the it's new years eve. 2022 is across. it is competing in has us rice, the she's already 22 weeks into her pregnancy. but these are still wants to compete one more time before her break. she is germany's most successful steeplechase, a since 2011. she has been a professional athletes and one, several national and international times. on the last lab i had a bit of

a breathing problem. usually i would have gone up the gear at the end and try to overtake everyone, but common sense prevailed. i enjoyed every major of it. i knew it was on pace for a good time considering the circumstances. i would never have expected to get this sort of time in the 22nd week of my pregnancy. it makes me proud and happy and shows what i've got to end the year. this way. it's really special and try to stop the, the, to time european champion and finish 20th over a distance of 5 columbus. and then it's slower than when she was pregnant. in the coming months she will no longer take part in any competitions from now. one of the challenges lie head for the professional athlete and you chapter in her life

begins. this is all of us noise. that's noise map. it's also something new. it's i know it was locked and something new makes you happy, but it also always makes you a bit scared or intimidated pull the t 5. in the meantime, i'm feeling very positive. i the 1st of all, it's good timing of secondly, i'm not done with competitive sports yet. so let's see. i would like to continue. um, that's my way. i am my goal within a. so it has always been my dream to combine both. that's always appealed to me. why does one exclude the other? and that's why i definitely want to try this. and of course, i really hope it works out the 1st few weeks of pregnancy, what tough time and again is a found that her normal sporting life was going to be disrupted between the 4th and 6th week, i was feeling nauseous all the time. i felt sick from morning till night. i didn't

know what to eat. i didn't feel well at all. i had no energy or power and for someone who usually runs a 140 kilometers a week, heading days where you can barely get up. and that was new for me going into office and kinds of stuff and there's no way diesel reduced to running sessions and adapted to a training in consultation with a coach and don't is pregnant competitive athlete 10 and must train differently compared to a recreational athletes. the instead of running outside, she's taken to the want to so called aqua jogging in the pool, replaced long distance runs out, doing such a base of as a gain more and more weight, it gets harder to get the distance under your belt. so at this stage of my pregnancy, as i near the end of it, i clicked on doing is a great alternative to maintain that running movement. i put in a way that is easier on the joints. on

60 minutes in the water is who training today the session strength and so cardiovascular system. the exercise is also good for him. mind the noise is and i'm not as an outdoor runner, i quit you all getting is not your 1st choice of course. but now that i'm in the water regularly swimming and jogging, i notice that it is simply good for me. it's a good feeling. so i think i can continue to integrate it into my training plan until the end of my pregnancy. yeah, i'm on, i'm on the training is done for today. now it's time to go. home.

gazes, daily routine has changed. less exercise means more time for herself and to upon the robot. in the last few months, her belly has grown. she's now a close heavy uncle, but it's not just a buddy that has changed. she's learned a lot about yourself in helping me and mothers. yeah. one is what i always find to myself is by my athletic performance and sporting success in the it was also how i viewed my personal value. and i think that's a big mistake to make as an athlete. i missed that because i know that i can do so much more and that i'm worth so much more than just my athletic performance. so i think it's really positive to change your self perception in order to improve your sense of self. whereas i said, it's not an outline of how to assess that the few dollars of how to use another method to maintain who athleticism is regular performance diagnostics

of his daughter will help gaze or to effectively tailor her training of to hook pregnancy and avoid issues as she wraps up again. i'm not asking blake other for both sites are stuck in fault. use start list now. the 0 just a few weeks left before giving birth. everything has been prepared. just a few finishing touches the left to be made in the baby's room. visits you come live, you were really curious from the i could also imagine that in a few weeks or months i will be annoyed when there's a lot of washing to do some sort of

a moment. but at the moment i just feel excited and curious. i can't wait. no, you know, and there's tons come about. the anticipation is building and gaze is feeling physically well too so well that she is still training twice a day tailored to her current condition. of course. today she is doing polanski is remotely with a coach and australia i miss the moment was most viewed items for pregnancy and stuff. i know that i won't be training for a while to finish up in this room, but i don't think it's a bad thing. a lot because all have a new purpose in life and a new chapter guns guns was on the islands option that i think at the time you can never quite experience again, even though that 1st moment with your baby and your family is there to be intensely enjoyed the video has come here. yeah, i'm fine. just one day of to have final run. it's finally time

case it gives birth to a healthy doing so low. the emilia keys and robot spend time with lola in the immediate aftermath of the bus. but some weeks later, training resumes gets, it begins working on her, come back with the support of her coach and the trauma shift is that kind of control and then see, isn't the newness you shouldn't plan too much. just enjoy. and if you're in a good relationship and you want to bring a child into the world that's totally normal. and if there are no medical mutations given by the doctor, you can receive a physical activities soon after birth. it's cool for them. you do need to know what you're doing though, because and that's how i hope that we can continue to ramp up the training until the end of august. so that we can then begin for the competitive training. again,

i'm not quite well actually today's task 8 fast pace rooms of 1000 meters. each case is finding her way back but sofa. it's a struggle right now it's not feeling so good though i was running during my pregnancy. i've changed a lot physically. i immediately lost a few kilos, but i'm still a bit overweight. my ligaments tendons, my whole body, feel different as i'm getting to know my itself again. physically most ms. carter asked me to have this to can of to training gives a head to him for his 2nd job. okay. being a mother. yeah. so do this. 06 berkeley assurances and i'm sending all of the most

beautiful thing is coming home after training and seeing the little one last august . you forget everything that's just happened during training that are available, whether you want it to be faster or away 3 kilos less of about secondary colors and target so harder then you can just enjoy the family life. and it's really wonderful . and the next thing on the transportation being a mother and a professional athlete isn't easy though. many supporting organizations onset help to support athletes who have children, venice in spots. when i'm back to full training, i want to take my daughter to training camps with me. but that's more expensive, so i always have to take my partner or family member with me so that they can look after the baby while i'm training. so if it's been, it's done for me, you want me to try to come up. are the types of parts a to this day? we still don't have the necessary structures in place to normalize taking your child with a would. you have to take your own initiative types of cases,

family support when, if they can but supporting organizations must find solutions to help young mothers who i'm to be competitive athletes. this new mazda certainly believes in her ability to continue competing with homeless by the end of the dream is to the opponent podium again in the future. and i find out whether that's possible after my pregnancy, i don't know, but it's worth a try to sell them. i can only win at the end of the day because my child gives me joy every day, but it makes me smile. and it's a really cool new life and it inspires me every day. 070. so investment. okay. and talk with you guys the or the jews. what do you need to know if you want to study in this country?

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