to every single connection mapped out shows the geopolitical reality. the on the board is what makes things the way they are mapped out, navigating a changing world. now on youtube, the if you have a toothache, there's only one thing for it. then the pain is over, a little oxygen can really hurt, but later it's soon forgot. and if last night's party is still pounding in your head, the strong coffee might be in order. but what if you're in constant pain with headed back for joy? what really helps and why doctors sometimes become detectives and searching for causes that and more coming up right now. welcome to in good shape. the

jennifer hildebrand has alleviating the pain of many of patients through physical therapy. but a few years ago, she has found experience terrible pain in her face. although she knows a lot about the human body, she couldn't explain what was causing it. she said she'll never forget how body was just perfect and even dealing with your phone, like someone that hit me in the face with a brick. and it was a stinging pulling, electrifying sensation, which also felt like being cocked by a knife hitting above. oh, i felt helpless and the painting is didn't help. i had a very, very deep and profound sense of helplessness because i just didn't know what to do . okay. and that, that, and i can see in the adult designs that they were the last 2 and didn't know how to help the, the best, the all pets i, if it's in or that vision advice,

which ones are she went for one doctor to the next, hoping someone could tell her why she was in such pain, continued for to use, but no one was able to diagnose the problem until she so we'll jump to on an english, a pain therapist. she had to an x ray and m a. i offered no clues, but then to embrace noticed a small scar on her chin that drew his attention. phone here coming to you can see the remains of a scar that's from the original new logic eye infection. now from the inside zone. at the age of 21, jennifer hildebrand has shingles of this exact spot which was never treated. so was this the cause of the new pain she was experiencing the novice of us to expand, the scar is left for the new logical infection. in this case caused by shingles and forms that lead to chronic pain due to an open sensitivity of the nerve picks it

point to them. in this case of the mental live in the face is the rage normally and inflammation up enough would here without a problem. but that didn't happen here. and that's why she still needs treatment. and for 3, i don't just have a p. i fought on this. jennifer hildebrand has developed what's known as a pain memory, the nerve cent impulses to the brain for so long that it caused a note for reaction. instead of sending out endorphins to relieve the pain, the brain began in mixing nearer transmits is that increased sensitivity to pain. this can continue even when the actual cause of the pain has been resolved or healed. the pain is firmly stored in the body and mind. the highest is the pain is engraved in certain areas of the brain. visa can be easily recalled or reactive aged at any moment, but it's like when i learn

a certain sequences, movements when soviet so let's take playing tennis. for example. the name was by speed of my tenant speed. and once i've learned how to heat your tennis ball, i'll remember how to do it for the rest of my life and tennis ballots are flocking and it's similar with the experience of pain and the memory of pain. so that's good, it's reflex of feeling more pain, again, jude. when you now know stimulus has become ext into your brain and the highest speed of stack and flats infinity decisions. him twice the i'm to comp and the i'm coffee a ton on. so that reason janice, the hell it runs, pain keeps coming back even now. so she needs regular treatment. the doctor checks the various and to exit points gauge. he said about food duck. honestly, i can't feel anything myself and i only know where the move exit pulling on act so

on. so i touch that every year and know the patients reaction of diesel holes, tells me whether the area is over sensitive or not. well then this define is that's the case and these no exit points are treating the pain in the face. i can disrupt the process within therapeutic local anesthetic tone when the price of this a niece of ties is the nerves which prevents them from transmitting the pain. jennifer hildebrand has to have the treatment every 10 weeks. now, if pain will not disappear on its own otherwise, according to what we know at this time. still she's very grateful for the treatment as it temporarily interrupts the pain memory. even to bounce on us. it's just like when you're at the dentist and you'll change, goes not more submission. so me when the pain is a queue to me on a subject takes effect, i usually have an effect effect and come and then it means i get a break for me. when you feel the pain subside not is just such

a sense of relief and last all on for how. so. even though jennifer hillier, bronze pain memory will probably never disappear completely, she is lease now able to live with a it's maybe like a knocking, throbbing or banging every day. 1.3000000000 people suffer from headaches. that includes migraines that occur again and again, often on just one side. they frequently come with nausea or vomiting, or sensitivity to light. mel researchers and denmark may have discovered the cause of migraines. they found 12 different proteins are released into 3 bo spinal fluid that activate nerve cells, future drugs, good target, those proteins. they're not available yet, but there are things that health need

it. all of my limbs hurt. all my muscles are heavy on my bones, hurt and it's like having a high fever without medication, it's the equivalent to the pain of giving birth. on rare occasions when the pain is just about to become really bad, i have a sick while a fog in front of me got to do things to naples. and i warn people around me that i can't see anything to my boost. that's always come. the a thought peterson has had migraines for decades of late, they've been lasting up to 8 days. she's come to the pain clinic and the north german city of cuba for help. the migraines have changed her life. she used to have her own business, but was forced to quit. now she wants to stay strong for herself and her family as trinity shown that. so just of course that means i often have to hide my illness and that requires an incredible amount of mental strength fees and involves. and you can please a cost of thing that you have to pull yourself together and focus all your strength on putting on a map like half the time,

so stagnant. i'm in moscow. i just think i'm going to function until everyone is out of the room. that was my homes into done. and when they leave, i collapse and to myself, it's incredibly draining. michelle's migraines often cause patients to tense, creating other problems at all. they can also have a considerable psychological impacting pod look good and has the clinic. he spent 30 years researching the condition. is does all, you know, the green is the migraines aren't headaches, they're a very complex neurological disorder. and so it's sometimes said they're like an encyclopedia of neurology because they vary so widely with a wide range of symptoms and told me the exact mechanisms involved are still not fully understood. there are $48.00 types of migraine to be finding the right diagnosis takes time and requires an older teen device. each patient has to be treated individually because in and out of the migraines therapy is based on 3

important color, was this vis. firstly, informing patients and behavior and relax station method. adapting your daily routine is 5 to read. the 2nd teller is the therapeutic options available for acute attacks. there remedies for nauseous, vomiting pain, and for the inflammatory process and the nervous system looks. what can you now consist of? the 3rd pillar is preventive medication. this also helps eva peterson as do regular meals and physical therapy to relieve tension tissue. how does that feel? this is it's more strenuous than i thought. just the pain clinic provides an app for patients whenever they're in pain, they enter the information in the app, which also helps to get the dose of medication. right. let's see, obesity is i can always see how much acute medication that taken in the lock up there today. and that's causes time and that's important to comply with what's called the 1020 room height and by mouth. you shouldn't take the acute medication

more than 10 times and 30 days, otherwise you develop other problems down the line here. need a doctors appointment. if peterson would like to see migraines being taken more seriously in society. we think it's best to tie beach. this is i think it's really important that it's recognized. migraines aren't just headaches. yep. 39 for me that come completely out of the blue. i just have i have no control over what on the top comes on. and it's really awful. if i peterson will probably always have migraine, but she's at least learned to live with them. why do aids and monkeys hardly ever have back or joint pain, even though they have 99 percent of the same genes as we do scientists research this 30 years ago. their conclusions are closest relatives are super active and they make full use of their joints. we humans, on the other hand, prefer a life on the couch. in 2018,

500000000 people suffered from back pay. researchers say by 2050. that number will reach 840000000 calories, something heavy and right away, the pain which happens back problems have 10, no amy's life into an old deal. it happened to me stock or smart. i get clients to be a pain in my lower back. it's mostly on the left side and radiates down my legs on the back of my size and lower leg conditions i have on file for martino writs even list. hey, and has been a constant companion for years now. who's on the snack is at work? i have to stand for long periods, and that's what i notice it especially. and when doing household chose, as i often have to lift heavy things, i get a stabbing pain in my lower back. sometimes one side is less than the other side. it says that crow iliac joints, this causing the problem whether it's blockages,

nation or misalignment problems with the s i doing tell one of the main causes of back pain because that's a look. this is just like how i can make this suck quote. any uh, joint is this very wind link, co sliding layer between the so called valium and the sacraments. ok home when it forms a launch sliding joints that is held together by strong ligaments and served to distribute forces as being the spine of how this, the sign. ultimately, the legs exist in binary on the pain is usually triggered here at the top of this comp student ligaments. operators, imaging technology rules out other causes of the pain. in knowing these case, an examination reveals that her legs and not the same length. her left leg is show tens of even a small discrepancy can cause problems, but other issues can also cause pain in the side joint of the

system items as well as the most common problem is that too much strain is placed on the joints due to an incorrect post. yeah. but the i saw joints may also be suffering from weapons have especially in old age thing that can cause pain to radiate from the joint to the job. then you have to consider that they could be a fracture roller to mac, causing a problem getting cold and red cases. it may be a very much, it condition like unclosing spawn to light to see the mobile space task manuals therapy helps with acute pain. a targeted manipulation of the joint release, blockages on loose and the muscle. ringback the effect can usually be felt immediately hopkins, cause it was a brief twinge and i knew it is hit the right spot from that reduce the pain. and now i just feel like my muscles are a bit, so hopefully some was cut off the image. but the most important therapy is exercise

. if the pain is a cute stretching and exercises to loosen up can help to mobilize the s i joint sensor exercise is designed to present problems reoccurring. these i am especially to strengthen the area and can be done by the patient at home, like extending and lowering the leg one or fools. and then switching sides, keep your lower box straight. it's important to exercise regularly. ideally, every day, strong abdominal and coal muscles can help prevent new problems occurring with the side joint. with this exercise, and so 20 repetition. but in montana's case, these treatments was sufficient. the mother of 3 has no developed a chronic condition. mazda of elk is 15 miles, the real problem here was multiple pregnancy, one of which was twins, 2 boys took quite big. so problems can occur when giving this does,

it can injure the pelvic ring. that's the nature compounded by the strain of carrying the children by them not exacerbates any preexisting problems so that they become conic through them. that's what, that's the advantage to in the know how to cope with the pain. martina has opted to have an injection. this involves minimally invasive procedure or an anti inflammatory pain categories injected directly into the joint. guided by x ray. there's we had specifically, the pain is improved really quite fast. i can move faster again and standing is definitely easier on steam. i can no sun for longer again fire as well. excuse me, the lingo. some patients find the pain later, which happens. they can then try another procedure. it's a radio frequency violation, vanessa to the nodes that are transmitting the pains of causing the information

from the outside joint to the spine and the brain are interrupt, you don't cut off. it's a temperature is 80 degrees is applied to the note is tested beforehand and it's quite safe to follow. it doesn't damage tiny surrounding this on that so. so problem 3. yeah. won't change by all who would incidentally, suddenly from there you go is often simply a very acute assigned joint blockage pain. kiddos and feet can help my conscience off me smell often. you can't even stand up properly or patients come in, but right. tell you that. but usually an injection helps us, and it's quickly resolve now who to, besides, martino is hoping that she is no rid of pain and committed to living normally. in fact, pain is often a cause for concern, but it's rarely linked to a serious condition like a slips disc, osteoarthritis of the vertebrae for osteoporosis. the most common cause is muscle,

attention, a lack of exercise and incorrect cost or are usually to blame, sitting for long periods of time. leaning at an angle or slouching in front of a screen can put a strain on our spines and muscles. the office chair of the future to change that a test laboratory addressed in university of technology is studying how is sedentary lifestyle can be made more healthy. this scientist has sensors on his body to track as movements while sitting in an office chair. the team here wants to design new chairs that relieve the strain on office workers, voice and pod safely. we wanted to studies a physio allergy involved in setting, you know, at what point movement is most effective. and i mean, to deduce when it we're going to get up and walk around and we're looking to find the right dosage of the couldn't. and so in the office, those, he's a bit of off the mountain. the scientists have developed a series of movable office chairs with different pivot until points. this chair,

with a low center of gravity behaves like a sitting ball. it's wadley and your upper body has to say active. this rocking chair has a high center of gravity. the seat hangs in the frame. your upper body is still why the lower part remains mobile. it encourages you to move your feet back and forth, which imitates walking. damage to the skin offices here, we've tried to transfer the movement of a walk into city just because the center of rotation is here in the middle of the body. i get a movement similar to walk into this dog. so imagine my right hand is a seat in my left hand of the pelvis or the hips viewed. and here both move left and right together. some pull not based on the links past is too little. it's like walk and logging is healthy, wouldn't been months. so if we can make sitting similar to walk in, we want to, you know, how big one in the rocking chair is best. it not only imitates natural locking,

and this release pressure on the spine. a patented sensor, also measures public business use this plan to get to this little box basically calculates how much energy i'm using and calories, depending on how fast they moving and how like my movement cycle. so today i've already covered 1.2 kilometers. virtually all sitting down with the team is supposed 3 years developing the rocking chair and the sensor. now the scientists are waiting for a manufacturer to turn it into attractive office chairs that are good for your back . most of us can't wait for amazing new chairs we have to make do with whatever we have. experts recommend getting up and moving around regularly and the right sitting position is vital back pain is often caused by poor pastor, especially due to sitting incorrectly for long periods to pull them. i think the

bias the problem with most patients that they develop a hunched back during the course of the day with then they have to push their neck back to be able to look straight ahead enough for me that compresses the small vertebral joints and tense is the neck muscles and that's why the pain specialist teaches his patients how to sit properly this. he has to be a d. firstly, adjust the height of your seat so that your hips are slightly open and your legs drop down slightly. fine. a 2nd please. and adjust the height of your desk so that it provide some support for your elbows and arms. pretend thirdly, adjust your screen to the top of page is that i level and not too far away me. so if i take the tier 2, it's good to keep moving and above all, keep your chin tucked in and your next long exercise in your shoulders will help prevent new attention recurring. then you can remain pain free even while sitting

stress burn out or depression can also cause persistent pain. loneliness can increase our sense of pain as count an overprotective partner, while attentive and supportive people can alleviate pain, so can enjoyable experiences and affection. traditional medicine tends not to separate body and mind and the 1st place in chinese medicine pain is associated with stagnation, energy, blood, or bodily fluids are set to not be flowing harmoniously. study suggests that chinese herbs and acupuncture can actually help with pain. but what about acupressure mats, do they actually have anything to do with traditional chinese medicine, the occupation months come in different shapes and colors. and i said to relieve pain and stiffness. but what is the medical basis behind the months affiliated with hard,

caustic tips and can be purchased for relatively small price, but come they really relieve pain. we want to find out. so we've come to munich to see a pain specialist, dominic and a heads up the gentleman medical association for acupuncture. he's concerned about the name of the month on the claim that they stimulate acupressure points d. i could press well, i could actually use this very specific points. ok, now you could say, if i stimulate all the points in my body right, then i'll definitely hit the right ones. we allow me that we think if you stimulate to the point, since i'm likely to have the same effect to like your vehicle, not us as a munich pain clinic. outpatients can learn how occupation actually works. doctors are on hand to show them how they can apply it for themselves. 15 year old laura is learning how to use occupation for her migraines. yet in kind into the points is

inside here in the muscle fast. i personally it hard enough to set i can feel something moving now it's just processing, but not so hard to set it has this has this don't pressing exactly at this point is designed to help relieve a migraine according to traditional chinese medicine, a body is covered by 14, so called meridians or energy pathways. the theory is that if the flow, if energy is disrupted, the blockage is need to be removed so that excess energy can dissipate using acupressure. for example. the treatment method is similar to acupuncture support and it uses the same points because this is how they fake to when does it does have an effect on of course it has the advantage that you don't have to print

and the skin in the and especially as some patients are a bit anxious. this method allows me to work hard comfortably with my fingers into that. but overall the effect is notice stronger as well, proven this with acupuncture. claudia homan is an expert and acupuncture on naturopathic medicine in the city of cologne. she also wanted to know if the months help with bach on neck pain and carried out a small study. she had participants lay on the mats for 30 minutes every day for 2 weeks. are they with then asked about their experience and underwent sense to be tests and as to what do you help them does on june of those 2 weeks, a levels were reduced by 30 percent for chronic pain and even more about paying the benefit of that toner and this increased, which means they became a less sensitive isn't one, i'm sent a 2nd and that was very surprising for us. we wouldn't have expected not in such a short time, what's the size misconceptions?

so the months seem able to leave a certain amount of pain in the short 10. that's not uncommon when people do something to take care of themselves. but dominic image says the months have little to do with acupressure. and according to cover medical understanding, line still on a month is not a good way to come back back. pain policies are behind the tests. if treatments, i'm no longer the main focus in managing chronic pain. the focus is more on multi modal pain therapy because we see pain or something affecting the entire 1st and mean this means we need to strengthen the body of the organism because one is activating pain innovation systems via them. to conclude the name i q, pressure is misleading the months have nothing to do with classic acupressure. they just stimulate a white surface area on whether they have any long term effect has yet to be scientifically proven. so for now, at least that just

a wellness product. by the way, your tv couch shouldn't be too soft and should have a shoulder high background. the tv should be at i level that way you can watch in good shape without harming your back. thanks for watching and see you next time the the

shift your god to life and it did to to you know, all the latest online trend. navigate your way through the digital jungle global perspective. we'll be your guide and show you what's possible. you decide what really message to you sit in 15 minutes on the w for the from fremont, california, this home is in northern germany,

my grand amount of emigration to presume at the age of price as well. i know that makes you that fine to the under the account. i come from you under disorder and was a journalist in germany where my ancestors integrated from. i would like to take you on a journey to 200 years of german immigration and resume to get a film dialing. moyer and vane in 30 minutes. on d. w. the . the conflict of do you do the same to tennis? she survived our streets. thanks to music. he was the nazis favorite conductor. he is martin, the, the genuine 2 musicians under the swastika,

a documentary about this sounds of power, inspiring story about survival of the home. i need to get the tennis. i was the only one who lives in nazi germany. watch now on youtube dw documentary growing up and the rest of the palestinians ever known. we don't expect much living with them anymore. this is not a good environment. not for me. not for my children. without civil rights and with no prospect. but what can we do? carry on and some last, a nice, the nice you get their hosting for larry king. and david shudders. task oldest on d, w. the

. this is the, the news live from berlin. let the games begin. powers 2024 olympic games kicks off in the rain with a dazzling opening ceremony. dylan picks up name is let's introduce in 2 weeks of wells class sports and actions. thousands about these are gearing up, inspect the dates as are looking forward to what's billed as they've agreed tests show. and also ahead on web dash authorities take 3 protests, lead us into custody. skates remains tense and the capital cost after the army was called in to $12.00 days of nationwide and rest here one contest as the the.