in the green revolution global. so listen to all loud climate problems. to fix your thoughts on the topics of breast of those channels. we've got new videos every friday tried to plan. it's a if you have a toothache, there's only one thing for it. then the pain is over, a little accident can really hurt, but later it soon forgot. and if last night's party is still pounding in your head, the strong coffee might be in order. but what if you're in constant pain with headed back for joy? what really helps and why doctors sometimes become detectives and searching for causes that and more coming up right now. welcome to in good shape. the

jennifer hildebrand has alleviating the pain of many of patients. 3 physiotherapy, but a few years ago she has self experience, terrible pain in her face. although she knows a lot about the human body, she couldn't explain what was causing it. she said she'll never forget how bad it was. that's perfect. i don't even remember if sounds like someone did hit me in the face with a break, but then it was a stinging pulling, electrifying sensation, which also felt like being caught by a knife hit above oh, i felt helpless on the paint and it didn't help. i had a very, very deep and profound sense of helplessness because i just didn't know what to do that and i could see in the adult designs that they were the last 2 and didn't know how to help the. and that's the oh,

that's i if it's in or that for some advice which ones are she went for one doctor to the next, hoping someone could tell her why she was in such pain. dot continued for to use. but no one was able to diagnose the problem until she so we'll jump to on a english, a pain therapist. she had to an x ray and mri off with no clues, but then don't to embrace noticed a small scar on her chin that drew his attention. phone here come on here, you can see the remains of a scar that's from the original new logic eye infection. now from the inside zone, at the age of 21, jennifer hildebrand has shingles of this exact spot, which was never treated. so was this the cause of the new pain she was experiencing the novice of us to expand, the scar is left for the new and logical infection in this case caused by shingles and foreigners that lead to chronic pain due to an open sensitivity of the nerve

picks it points on, in this case of the mental live in the face, is the rage normally and inflammation of the nerve would hear with onto the problem . but that didn't happen here. and that's why she still needs treatment. and for 3 out of the stuff up the fort on this, jennifer hildebrand has developed what's known as a pain memory, the nerve cent impulses to the brain for so long that it caused the move or reaction. instead of sending out endorphins to relieve the pain, the brain begun and missing nearly transmits is that increased sensitivity to pain . this can continue, even when the actual cause of the pain has been resolved or healed. the pain is firmly stored in the body and mind. the highest is the pain is engraved in certain areas of the brain can be so can be easily recalled or reactive aged at any moment. but it's like when i learn a certain sequences,

movements when soviet so let's take playing tennis for example, of the most by speed of my tennis speed. and once i've learned how to hit your tennis ball, i'll remember how to do it for the rest of my life and tennis ballots are flocking and it's similar with the experience of pain and the memory of pain. so let's get this reflects of feeling more pain, again, jude, when did not dental stimulus has become ext into your brain and the highest speed of stack on from that. so i'm fin solutions, him twice the i'm good comp and the i'm coffee a time. and for that reason janet, the hell it runs, pain keeps coming back even now. so she needs ranking a treatment. the doctor checks the various and to exit points. instead of i feel dug on it, i can't feel anything myself and i only know where the move exit point on so on. so

i touch the heavier and know the patients reaction of diesel holes. tells me whether the area is over sensitive or not. well then this define is that's the case and these no exit points are triggering the pain in the face. i can disrupt the process, okay. within therapeutic local anesthetic tone on the price of this annisa ties is the nerves which prevents them from transmitting the pain. jennifer hildebrand has to have the treatment every 10 weeks. now, if pain will not disappear on its own otherwise, according to what we know at this time. still she's very grateful for the treatment as it temporarily interrupts the pain memory, to even to fence on us. it's just like when you are at the dentist and you'll change goes number submission. so me when the pain is a cute to me on a septic takes effect. i usually have an effect effect. i'm coming and it means i get a break for me. so when you feel the pain subside, it's not, it's just such

a sense of relief. and last, the as a household, even though jennifer hillier bronze pain memory will probably never disappear completely. she is at least now able to live with it. it's maybe like a knocking, throbbing for banging every day. 1.3000000000 people suffer from headaches. that includes migraines that occur again and again, often on just one side. they frequently come with nausea or vomiting or sensitivity to light. now researchers and denmark may have discovered the cause of migraines. they found 12 different proteins are released in this, a reproach, spinal fluid that activate nerve cells. future drugs could target those proteins. they're not available yet, but there are things that help the need it. all my limbs hurt. all my muscles are heavy on my bones hurt and it's like

having a high fever without medication, it's the equivalent to the pain of giving birth. on rare occasions when the pain is just about to become really bad, i have a sick while a fuck in front of me got to do things to naples. and i warn people around me that i can't see anything to my. that's always kind of a saw peterson has had migraines for decades of late. they've been lasting up to 8 days as she's come to the pain clinic and the north german city of cuba for help. the migraines have changed her life. she used to have her own business, but was forced to quit. now she wants to stay strong for herself and her family as trinity shown that. so just of course that means i often have to hide my illness and that requires an incredible amount of mental strength fees and involves. and you can please a cost of thing that you have to pull yourself together and focus all your strength on putting on a map on the cuff behind suspect. and i'm in moscow. i just think i'm going to

function until everyone is out of the room. now some of the homes into that and when they leave, i collapse into myself. it's incredibly draining. michelle's migraines often cause patients to tense, creating other problems. you know, they could also have a considerable psychological impacting pod look good, a heads the clinic. he spent 30 years researching the condition just as all you know, the granite is these cups, migraines aren't headaches, they're a very complex neurological disorder. and so it sometimes said they're like an encyclopedia of neurology because they vary so widely with a wide range of symptoms. to me, the exact mechanisms involved are still not fully understood. what is their $48.00 types of migraine to be finding the right diagnosis takes time and requires an older teen device. each patient has to be treated individually because in and out of the migraines therapy is based on 3 important color was vis. firstly,

informing patients on behavior and relaxed ation method. adapting your daily routines 5 to read. the 2nd pillar is the therapeutic options available for acute attacks. there remedies for nauseous, vomiting pain, and for the inflammatory process and the nervous system moves. what can you now consists of the 3rd pillar is preventive medication. this also helps eva peterson as do regular meals and physio therapy to relieve tension tissue. how does that feel? says it's more strenuous than i thought. just the pain clinic provides an app for patients. whenever they're in pain, they enter the information in the app, which also helps to get the dose of medication. right? mostly, every stage is i can always see how much acute medication that taken in the last 30 day and that's causes tom. i mean, that's important to comply with what's called the 1020 rule for height, and by mouth, you shouldn't take the acute medication more than 10 times and 30 days. otherwise

you developed other problems down the line here. the doctor's putting him in a thought peterson would like to see migraines being taken more seriously in society or you think it was best to tie beach this is. i think it's really important that it's recognized. migraines aren't just headaches. you have any t 9 for me that come completely out of the blue. i just have i have no control over what on the top comes on. and it's really awful. if peterson will probably always have migraine, but she's at least learned to live with them or why do aids and monkeys hardly ever have back or joint pain, even though they have 99 percent of the same genes as we do scientists research this 30 years ago, their conclusions are closest relatives are super active and they make full use of their joints. we humans, on the other hand, prefer a life on the couch. in 2018,

500000000 people suffered from back pain research or say by 2050. that number will reach 840000000. you carry something heavy right away, the pain which happens back problems have 10, no amy's life into an old deal. it happened to me stock or smart. i get close to be a pain in my lower back. it's mostly on the left side and radiates down my legs, on the back of my size and lower like condition, kind of one tall, full martino, ritz, even less. pain has been a constant companion for years now, who's on the smack is at work. i have to stand for long periods, and that's what i notice it, especially. and when doing household tools, as i often have to lift heavy things across, i get a stabbing pain in my lower back. sometimes one side is with them. yeah, the other side it says that crow iliac joints, this causing the problem whether it's blockages,

information or misalignment problems with the, as i joined to a, one of the main causes of back pain. because this is like how i can make this is the set quote in new york joint is this very wind link co sliding layer between the so called helium and the suck from stockholm. when it forms a launch sliding joints that is held together by strong ligaments and says to distribute forces between the spine of how this, the sign ultimately the legs interest in binding on the pain is usually triggered here at the top of this comp student ligaments. operators, imaging technology rules out other causes of the pain. in knowing these case, an examination reveals that her legs and not the same length. her left leg is show tensile even a small discrepancy can cause problems. but other issues can also cause pain in the side joint of the system items as well as the most common

problem is that too much strain is placed on the joints due to an incorrect post jet, picking them up. but the i saw joints may also be suffering from weapons, have especially in old age, and that can cause pain to radiate from the joint to the job. then you have to consider that they could be a fracture roller to mac, causing the problem. and red cases. it may be a very much it condition like unclosing sponge. like to see the mobile space the us . ringback manuals therapy helps with acute pain. ringback a targeted manipulation of the joint released blockages and loosened the muscles. ringback the effect can usually be felt immediately hopkins, cause it was a brief twinge and i knew it is hit the right spot that reduce the pain a. now i just feel like my muscles are a bit so hoping some was cut off the image. but the most important therapy is

exercise. if the pain is acute stretching and exercises to loosen up can help to mobilize the s i joint sensor exercise is designed to prevent problems reoccurring . these am especially to strengthen the area and can be done by the patient at home, like extending and lowering the leg one or fools. and then switching sides, keep your lower box straight. it's important to exercise regularly. ideally, every day. strong abdominal on coal muscles can help prevent new problems occurring with the side joint with this exercise. and so 20 repetition um but in martinez case, these treatments was sufficient. the mother of 3 has no developed a chronic condition. most americans 50 minus the real problem here was multiple pregnancy, one of which was twins. 2 boys have a quite big so problems can occur when giving this,

because it can injure the pelvic ring thoughts and they take them pounded by the strain of carrying the children by them. not exacerbates any preexisting problems so that they become chronic through them. that's what, that's a very soon thought they know how to cope with a pain. martina has opted to have an injection. this involves minimally invasive procedure. when on c, inflammatory pain categories injected directly into the joint guided by x rays. this means that victor is a pain, is improved really quite fast. i can move faster again and standing is definitely easier on steam. i can no sun for longer again, fire as well. excuse me, the lingo. some patients find the pain later, which happens. they can then try another procedure. it's a radio frequency ablation view from outside to the nodes that are transmitting the

pains and passing the information from the outside joint to the spine. and the brain are interrupt. it'll cut off a temperature is 80 degrees is applied to the notes on this test. it beforehand and these quite safe to follow it doesn't damage any surrounding this on that. so. so problem 3, you want to buy all who, who with incidentally sudden lung vega is often simply a very acute assigned joint blockage painters and feet can help uncomfortable smell often you can't even stand up properly or patients come in then, right. tell you that. but usually an injection helps us, and it's quickly results now who decided martino is hoping that she is now rid of pain and committed to living normally. in fact, pain is often a cause for concern, but it's rarely linked to a serious condition, like a slips. disc, osteoarthritis of the vertebrae for osteoporosis. the most common cause is muscle

tension. a lack of exercise and incorrect cost or are usually to blame, sitting for long periods of time. leaning at an angle or slouching in front of a screen can put a strain on our spines and muscles, the office chair of the future. to change that, the a test laboratory addressed in university of technology is setting. how is sedentary? lifestyle can be made more healthy. this scientist has sensors on his body to track as movements while sitting in an office chair. the team here wants to design new chairs that relates to stream on office workers. the voice in pod safely, we wanted to study the physiology involved in setting numbers to know at what point movement is most effective. to do so when it we're going to get up and walk around . but we're looking to find the right dose, the notes of the current into an alt dorsey spit off the mountain. the scientists have developed the series of movable office chairs with different pivot until

points. this chair, with the low center of gravity, behaves like a sitting ball. it's wadley and your upper body has to say active. this rocking chair has a high center of gravity. the seat hangs in the frame. your upper body is still why the lower part remains mobile. it encourages you to move your seat back and forth, which imitates walking down into the skin offices here. we've tried to transfer the movement of a walk in the city just because the center of rotation of here in the middle of the body, i get a movement similar to walking. so imagine my right hand as a seat in my left hand of the pelvis or the hips viewed. and here both move left and right together. some pull not dates when the links past is too little, it's like walk and logging is healthy, wouldn't been. but so if we can make sitting similar to walk, we walk the and then how big one in the rocking chair is best. it not only imitates natural locking, and that's released pressure on the spine. a patented sensor,

also measures public business use this plan to get to this little box basically calculates how much energy i'm using in calories. depending on how fast i'm moving and how wide my movement cycle. so today i've already covered 1.2 kilometers. virtually all sitting down with the team is supposed 3 years developing the rocking chair and the sensor. now the scientists are waiting for manufacturers to turn it into attractive office chairs that are good for your back. most of us can't wait for amazing new chairs we have to make do with whatever we have. experts recommend getting up and moving around regularly and the right sitting position is vital back pain is often caused by poor pastor, especially due to sitting incorrectly for long periods to pull them. i think that

and my is the problem with most patients. success that they develop a hunched back and during the course of the day with them they have to push their neck back to be able to look straight ahead. enough for that compresses the small vertebral joints and tens has the neck muscles. and that's why the pain specialist teaches his patients how to sit properly this he has to be any virtually adjust the height of your seat so that your hips are slightly open and your legs drop down slightly. fine. a 2nd, please adjust the height of your desk so that they provide some support for your elbows and arms pretending. thirdly, adjust your screen to the top of page is at eye level and not too far away me. so if i take the q 2, it's good to keep moving and above all, keep your chin tucked in and your next long exercise in your shoulders will help prevent new attention recurring. then you can remain pain free even while sitting

stress burn out or depression can also cause persistent pain. loneliness can increase our sense of pain as can an overprotective partner, while attentive and supportive people kind of leading a pain. so can enjoyable experiences and affection. traditional medicine tends not to separate body and mind and the 1st place and chinese medicine pain is associated with stagnation, energy, blood, or bodily fluids are set to not be flowing harmoniously. studies suggest that chinese herbs and acupuncture can actually help with pain. but what about acupressure mats, do they actually have anything to do with traditional chinese medicine? the acupressure months come in different shapes and colors. and i said to relieve pain and stiffness. so what

is the medical basis behind the months affiliated with hauled? caustic tips and can be purchased for a relatively small price. but come they really relieve pain. we want to find out. so we've come to munich to see a pain specialist, dominic and a heads up the gentleman medical association for acupuncture. he's concerned about the name of the month on the claim that they stimulate acupressure points. the i cool, chris. well, i keep motion to use this very specific points because now you could say, if i stimulate all the points in my body right, then i'll definitely hit the right ones, really loud. but we think if you stimulate tool of the points, it's unlikely to have the same effect, like your vehicle, not as a munich pain clinic. outpatients can learn how occupation actually works. doctors are on hand to show them how they can apply it for themselves. 15 year old laura is learning how to use occupation for her migraines. yet in kind of getting to the

point is inside here in the muscle fast. i personally it hard enough to this that i can feel something moving that with this process. but not so hard to say that it has this is pressing exactly at this point is designed to help relieve a migraine according to traditional chinese medicine, a body is covered by 14, so called meridians on energy pathways. the theory is that if the flow, if energy is disrupted, the blockage is need to be removed so that excess energy can dissipate using occupation. for example. the treatment method is similar to acupuncture support and it uses the same points because this is how a fake do on does it does have an effect. and of course, it has the advantage that you don't have to print the skin in space and especially

is some patients are a bit anxious. this method allows me to work very comfortably with my fingers into that. but overall, the effect is not as strong or as well proven as with acupuncture. cloudy, a whole none as an expert in acupuncture and naturopathic medicine in the city of cologne. she also wanted to know if the months help with back and neck pain and carried out a small study. she had participants lay on the mats for 30 minutes every day for 2 weeks. are they with dentist about their experience and underwent sense to be tests? and as to what do you happen to have on june of those 2 weeks, a levels were reduced by 30 percent for chronic pain and even move about paying the benefit of that toner and this increased, which means they became a less sensitive isn't one. i'm sent a 2nd and that was very surprising for us. we wouldn't have expected not in such a short time. what's the size is collections. so the months seem able to leave

a certain amount of pain in the short 10. that's not uncommon when people do something to take care of themselves. but dominic image says the months have little to do with acupressure. and according to cover medical understanding, line still on a month is not a good way to come back back. pain. policies are behind on the tests if treatments um no longer the main focus in managing chronic pain. the focus is more on multi modal pain therapy because we see pain or something affecting the entire 1st. and this means we need to strengthen the body of the organism because what is activating pain inhibition systems via them. to conclude the name acupressure is misleading. the mats have nothing to do with classic acupressure. they just stimulate a white surface area on whether they have any long term effect has yet to be scientifically present. so for now, at least that just

a wellness product. by the way, your tv couch shouldn't be too soft and should have a shoulder high background. the tv should be at eye level that way you can watch in good shape without harming your back. thanks for watching and see you next time the the

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. this is dw news live from the land, at least 70 dead in land slides in india and hundreds more of the trucks in the southern states. as carol, as bad weather unblocked, right, sometimes rescue assets. also coming up on the program, we hear from a grieving melba and bangladesh, his only son was killed. the security forces cracked down on student protests. european union has criticized the excessive use of force against demonstrations plus classes in venezuela. as soon as the government, i'm the opposition plane, they won the election police by, i'd say a gas of protest as.