a and has founded several northeastern states you're watching dw use from both in a mix of cycling in india and one cyclist stream to become the world's most successful, the long distance driver i made visible that the german with dw 12 or emphasizing the award winning offer is available worldwide. every language level learning gym and has to go early, successfully legal advisors, helping communities in sierra leone in the fight against non driving antics. fuentes, against a multinational corporation. probably any of the country's wealth reaches the

people there on the move to change this the paralegals of sierra leone post this weekend on a dw the again, this deep down his on my bicycle, stuck in lovely. when i hit the wake, the speed was around 7065 kilometers per got some big trucks. when going from the site, the i, the integration system that i'm the father of the so that was the 1st time in a good day. that's why i choose this board the

this, this could be a rush. one of india is most famous or trust tankless. but from 9 to 5, he's in lloyd, the stuff to be assist us upon that works in his office. and she's also his crew chief during races before he can compete to company. it has to use every space, 2nd for training the and i go to office, come back home that they need any of their own p. uh. then i can come right. i can do on the tools and then start activity, not that difficult and because i love to do it a lot,

i enjoy that same on the bicycle and to add something. so it is kind of maybe edition for me and i get to enjoy that. meantime, on the bicycle that's not more of a shipment or that. okay. they even, i would that all these things. so once it happened, one person was saying that even though that you've been loyal, who does this have you heard of from blackboard? ok, you've never got the of the ultra st king is one of the toughest spots in the world . the ride is have to cover a 100. sometimes thousands of columbus has come and never stove. so each wind has to decide when for how long and when they want to rest during races. the events canal several days like last 7 years in different areas. it's like state is the very best ages around 220 to 250

kilometers. use a foot more, but use a foot for the shock because the duration is the biggest take letting you in your intensity of suffering is big low, but use a photo for longer. prolonged, physically, accession with minimum sleep requires special preparation. and he said, yeah, is to in the large but nowadays that focus on painting partly by saying the go to do both and you do send her the best lot of people, the thing that i am obsessed with taking but i'm not i like to say it i like to watch tv. i like some of them in my god. i like to eat food. i just again for that maybe that thing to the licensee and i am coming in to the cycling. when i'm on the bike could be a russia has already one and lots of races at the legendary rom erase across america. he even made the podium,

but now he's gearing up at the starting line of the ultra spice race where he'll be writing a total distance of 1780 kilometers. he'll start from book my low beach and go up and ride through pumps of cannot to come. and cameron that before reaching ot in html nowadays. once that he'll turn around and ride all the way back to the starting points in the, in this way. so uses could include in the as long as the 1st and most secretaries gives you a good platform to bring in you a set of 4 of them. that gives you a good base based your program to send you a into then. so it is very difficult to dinner, best haggling to steaming, delete that alert, and, and charged bases. so you can use for this when you start the stages and all the

sub turned into certain different. but i feel like the same thing is more dangerous than any others for the ceiling of those, those sharing the roads with trucks, cars, scooters and pedestrians is a serious challenge in india. between 20192021. around 213000 like his status, low risk, prostate on indian roads and lots of st. please like could be i prefer a call to funded them a total time in order to keep them safe. the

1st started, the space was when i 1st longest is st. louis and it was more of the setting was stuff the claimant was a $50.00 sitting on such seats was 18 going the on the 24 hours a at this stage is pretty difficult. so you have to make your bike foot so comfortable that you feel like you're at your home. the ones who are you doing for like the days full days on the uh you're not deck focused what you are in your 1st and so it becomes very difficult for you to stay and they can keep your balance on the by every day getting up off the main domain names, so maybe one go and 2 minutes of sleep and the guy doing for that again 2427. i or this would be difficult if you started getting sleep division

of to 43 hours could be a, has reached the half way pointing ot he now has to ride the antonio way back over the years. could be a, has picked out a trusted team of crew members, friends who take care of his every needs during races. that role is even more important. cheering loan writes like the race across america, a 3000 mile race that could be as finished twice to day as of the the gift challenge for me is to be doing every day. and he said what i just was with something new one, every time he does him send from the last 3. so it is difficult for us because i also have to keep that in mind that will gave he's saving his 10 minutes, you know, particular oh my gosh. i also have to make sure that i'm also trying to save some thinking for him. so we learned everything in if we leave the communication between

the 2 meetings for the 1st time. so i was really no escape because he's of us by doing, i knew that he doesn't make mistakes and you'd be sweating this stuff. so i didn't knew what i have to do and how things when go, but then the planning that is sort of assisted me before that it is popular when standing as see the honestly 1st communities on astray. my fast crewing experience in 2016 was the most memorable. after that the next best was the race across america. because during the 1st one, if you knew anything about crewing, it's a part of simply told me that we had to go. and we went without any preparation, but since then the races have been very well planned to make progress. could be a has made is amazing. they don't get anything out of it is they just

get to see me on the podium and they just get to see me happy. what i'm doing and they're happy with their so yeah, this is activity that is like i said, if i start that i think i've already gone to bush and i might end up waking up maybe $400.00 page book the i used the cycling. yeah. of course we have lot of attention, but we know we don't know how to make it a big thing because i feel like uh more than anyone into the the support. i think people should start adopting this board more the the one would have known to be if we had opened up a big side and what i've been leaving in about the same. but no, everyone knows of not only in india evanardo, so i'm in the middle and the other team. so my,

so i think one of those sacrifices he has made this morning despite his achievements, could be a still has dreams. and those doubts, the dream is to open some actually cloud value, a lot of people. so it's kind of uses. so even after writing for so many kilometers and so many days, whenever i go to any use and i start with my 1st but i feel like the guy to be able to finish this is so it is pretty difficult for me to have faith in my sense once i set on the bicycle, so it takes me at least to the, to get them or does to, and the laser that the, i am in my come up on the farm. and i think i do that. so you have to look at a serious lake in same way. so just keep every day, say per day. okay. and just make your way i could do to survive every day.

the could be, i should have survived every day in carmella cannot to come and go the he finally crosses the line, winning the ultra spice race in a time of 94 hours and 36 minutes. it's a new record for the 1780 kilometer distance. at last, it's time to slow down for him and his friends and get some well and arrest during the race. he slept for just 3 hours and 10 minutes the

so to be at a quote from one of his athletics. he rose holds special meaning seemed on the stated regular definitely. so the 2nd is not like this to this. it is like this. so it takes a lot of things you, you'd be at the don't like to talk face. sometimes it's ready to happen that you don't any good or bad. just put your head down and just follow what you like to do. the in good shape is keeps guessing wholesome, which can be dangerous. how high temperatures affect all parties? changes?

we'll face. nope. just to stick elderly and children. how can we beat the heat tips folks in good shape. next, on d. w. magical beauty. dark melancholy. the paintings of caspar davi treated like an artist whose works continued to influence the world even today. but why exactly? finally, before the 250 at the anniversary of his birth taskbar diabetes explained both unveiled in 16 minutes on d. w. o. o.

we say there is never giving up every weekend on the w across the globe, the effects of climate change are evident that the suffering is causing floods. storms and droughts are becoming more common. some infectious diseases around the rise. and there are more and more heat waves, a study shows we're now exposed to twice as many days of extreme heat as we experienced between 19862005. so how can we protect ourselves from the heat in everyday life? in good shape has tips and advice for everyone. because it's not just the sick, the elderly, and the very young who are at risk doctors worn. it can affect anyone you owe me even if we all healthy.