as we say, there is never giving up every weekend on dw, across the globe. the effects of climate change are evident dentist suffering it's causing floods. storms and droughts are becoming more common. some infectious diseases are on the rise, and there are more and more heat waves. a study shows we're now exposed to twice as many days of extreme heat as we experienced between 19862005. so how can we protect ourselves from the heat in everyday life? in good shape has tips and advice for everyone. because it's not just the sick, the elderly, and the very young who are at risk doctors worn. it can affect anyone you owe me even if we all healthy. the

it's a hot summer on average this year in europe with daytime temperatures often reaching well over 30 degrees celsius in many places. then it's best to find a shady spot. but not everyone can. this kind of heat is just unpleasant. it can be deadly. i'm not going to hit long periods of hot weather so dangerous because your body needs to keep its cold temperature at around 37 degrees celsius. the next, the limit is 42 degrees. i need to densities fine 50 if we see that internal temperature, we die. humans have 2 ways of keeping that cool temperature at 37 degrees. the 1st is switching. when swift evaporates on skin,

it cools us. our blood vessels can also dilate when they expand the flow of warm blood to the surface of the skin and limbs increases the coal more easily. be reduced to all the bodies most important job is to keep cold temperatures at around 37 degrees. when it's really boom, outside of the process is that mike, for instance, be helping to stave or sickness can get neglected. and they are kind of cool because the body is so busy focusing on this 37 degrees target. the soul of these is even that i think god puts it begins. if the body concrete down to the heats 1st symptoms include swollen legs, a halt, red face dizziness, fainting, and folding, blood pressure in extreme cases, heart attack or kidney. so you find you can toggle it. there's a few days ago when there was another horsepower. we had one patient who fell false to sleep in the sun. i need emergency services have to treat him,

but extreme overheating. his temperature had already risen to 40 degree unless that's a life threatening situation and he could have died in my lease. so he ended up in intensive cash on the dimensions and the finance and the if that's oh. yeah. don't as like christina, should be an amish look, no, just how dangerous heat can be. they have set up a medical network to raise awareness about the risks. but many people are oblivious . patterson, come with the patients, come in with symptoms of puzzled them. i see that the symptoms of extreme heat, but they don't recognize them with him the on the fine. it's important to keep an eye on older people when it's hot. they need to drink a lot more. but sometimes they don't really feel thirsty when you don't drink enough fuel system doesn't have enough fluid to run off. then the body goes into conservation mode without war to use stop switching and con,

cool. down. you stop needing to urinate and you'll be becomes darker in color. your body temperature continues to rise. and this thing is assumed wished and that's why it's so important to drink at least one at a loss of water per hour. so your body can really counteract the res temperatures who to to but we're also flashing with seniors on the only ones in danger when the temperature is rise, collect vulnerable patients are at risk. old people, children, the chronically sick but, and that's what makes it especially dangerous. it can affect anyone. can you tell me even if we are healthy? so it's not a good idea for anyone to exec themselves physically when it's halt. because exemption creates even more heat. kevin,

each box in the done if i exercise, then i raise my body temperature further because my muscles are active and that ultimately creates heater will to speaking kind of stuff big. that's a few a. so if i exercise in the mid date, i could end up collapsing the system at all on cooper. and i'm kind of self eclipse because you can also help your body cool down with cold compresses. cool, refreshing foot boss. and of course, by making sure you drink plenty of water. heat is particularly exhausting if you're pregnant. if thought to you, please try to keep out of the sun and make sure you drink plenty of liquids that helps your baby remain cool to. the arctic fluid helps to keep temperatures in the wound stable, but studies indicate that he increases the risk of miscarriage. the newborns are

also at risk. babies can't cool down when it's over 30 degrees celsius. what you can do is put the child in its diapers in the shade without any coverage, and use cold whites to cool it down. and definitely make sure your baby is drinking enough. children get the hydrated more quickly that adults keep an eye on the baby's fonts and now the soft spot and it's go if there's a depression, it's a sign of a lack of fluids. but no matter if you're young or home, if the sun is beating down, you can start to feel dizzy, and even collapse. getting help quickly is vital to send emergency dealt during training. mark phillip saga knows exactly what to do when someone is experiencing heat stress. he's been on duty at numerous summer events in gemini, whether we're with instance, you were talking to steve, some of the people involved here. how about to me standing around for a long time?

haven't drunk enough for all the wrong things like alcohol or they don't protect themselves enough from the sun, the leading to sunstroke? what was i pump? what happens when you get sunstroke? it's close by prolonged exposure to direct sunlight on the head and neck, which in flames. the membranes around the brain symptoms include headache, next stiffness, a red hot face, but cool skin. it also causes dizziness and nausea, and vomiting the cause. honestly, just stroke isn't usually life threatening, but it's very unpleasant for the person. in fact, it, it can occur in the 48 hours, officer and event. the main effects studies done. she opens samples from the sun, but of them and also children, and popular have large heads in relation to the 40 surface and clips inside the so couple roughly. so 1st a trainer you did tune demonstrates what to do in the case of sunstroke. unaffected person should get after the direct sun immediately moving into the shade or

a cooler room. keep the party elevated half and drink plenty of water. cool the neck and head we've dump towels. full blow, heat stroke, on the other hand, can be really dangerous. it's a cause of to prolonged exposure to or exhaustion in extreme heat when the body stops switching because it lacks fluids. symptoms include skin that's red and hot and dry. a temperature above 40 degrees celsius exhaustion, nausea and vomiting. dizziness, rousing us confusion on a post that's rapid and weak. it's like it's a huge strength. it's always life threatening. the high fever can even kill you. emergency services have to be immediately alerted. and 1st they've mentions initiated to the 9 to like in an emergency. this means 1st respond does need to get the victim out of the heat immediately because every 2nd counts, remove them,

closing and elevate the legs, raising the head slightly as well. immediately cool the head, neck, arms and feet with dumped towels to lower the fever. have the victim drink as much liquid as possible to make up for fluid loss. motor to body temperature, pulse, breathing, and alertness. if the hot stops resuscitate, then definitely follow up on sun stroke and heat stroke can be best prevented by measures. people can take themselves, learn the basics in a 1st day course thing that definitely if you also consume plenty of cooling drinks and protect yourself from the sun, you're good to go to the best as well. if you're sick a few times to make you feel even worse, people with heart or kidney problems or a particular risk and heat can cause ex, i'm a flare ups. people with multiple sclerosis can suffer from increased division impairment and motor problems. allergies and breathing difficulties can also be

exacerbated because he increases air pollution and not just in big cities. as work, places go, it doesn't get much prettier than this little chapel in southern germany, greece, me shy. moss is off on his rounds. he's suffered from s most since he was a child. but now the 46 year old has developed and not the chronic lung disease. c o p d. his symptoms go to especially bad after a recent burial. i think that's what we're going from 312 to us. i was walking back from the graveyard to the church. i got so out of breath that i have to stop because of course, it's worrying you wonder what's next before this? like again, me here in mosse is now being treated at the university of fry books. medical center is doctor po, marie specialist. diana thoughts believes that heats on the effects of climate change, making his symptoms was temperatures over 30 degrees celsius. and now more frequent

in central europe, extreme heat leads to higher concentrations of ground level ozone, and fine particulate matter. the poland season is growing longer and is more poland full that adds up to poor air quality. the combination of heat and pollutants can lead to inflammation and damage in the lungs. in the top, we seeing a direct association between higher temperatures and hospitalization, and death rates out when the temperature is fine degrees higher than average has been one. then we suddenly have 5 percent more patients. so that's it. with paul murray, the medical center, and then 50 full, full sent me. i was of course, an awful lot. going to ask him cool in the clinic one does this not to does explain . c, a. michelle and moss, with his preexisting lung problems the whole day. is it becoming more and more of a problem? today? he's had to have his exile out flow measure. it

says here, you can see how restricted his breathing is. that's about 30 percent of the lungs, normal output them from the know molly capacity to it's funded and that's far below what it should be to avoid it. getting worse, michelle and mosque will have to avoid pollution as much as he come to deliver the loss of develop to brings fresh. yeah. i've seen is they have to cope with some of the other pollutants that can lead to inflammation. then come is by the higher the level of pollution the was it gets that's the same, but there is a level where i can say nothing will happen. and how long as if you predicted this, i'm not going to buy that. why prevention? protecting people physics, dream leads, important things which take sit particles were found in the priest loans, even though he has never smoked. they could also come from his wood burning stove

or from absolution exacerbated by the heat. he's now planning to exercise more to improve his lung capacity. exercises healthy. but what about when it's hot and sticky? when your heart and circulation are already under strain, that exercise gives them an additional work out. swimming is an obvious option, but don't dive in when you're hot or when you've just eaten alcohol is also a no no. but even if there is no water close, you don't have to skip exercising completely. it's still pleasantly cooling this forest on this summer morning. the seniors running group trains that are often no matter what the temperature some of the stuff these competitive sports when they were over 14. but many have already gone for 66 year old has goods

electronics sample is the gym and spring champion in her age group 182 year old hot mood cream a. it's a sprint well champion in his but they take care of when it starts getting hot spots. so he only just spend schneider studies health and the impact of climate change. today he wants to show these athletes how to exercise health in the, in the heat. first room, it's best to do it in the morning in the shade. some i'm in that way you avoid the midday heat and don't put unnecessary strain on your circulation to this and there's usually less of using pollution then in the afternoon. now you could run and relate evening to lowe's and this is ben schneider has pulled along a few items that may excising in the heat, easier on kansas. i'm of you can prepare yourself by cooling down beforehand as well as during the enduring session and afterwards. well,

let's start with pre cooling, so i can see that you can simply spray your arms a little. so your body is already a bit cool up before you start from the after cruise, the revised quote and the so i have to admit that i've never spray myself with water like that. it's pleasant hungry, and because it's a relatively fine spray, you don't get too wet to nice thing is if you already know the whole pack so you can put them on the back of the neck, knocking the an option for during or off to the training session. but it's not something else i brought, that's increasingly being used by pros for these cooling best, but just try them on. and you'll really notice the cooling effect is currently on the effects. the body cools itself to what's known as the regulation process control by the hypothalamus. it ensures that your body temperature ranges between 36 and 37.5 degrees celsius. if it threatens to rise the hypothalamus stop sending out chemical messages that die late,

the blood vessels in the skin. this increases circulation, and more heat is released to the environment. when blood vessels die late, blood pressure drops. as a result, the hawk has to composite to transport load. the same time we start switching fluids are released through the skin cooling as they of operate. the bodies cooling mechanisms can lead to exhaustion. it's that for advisable to cool the pony before turing, after exercise. also remember to drink a lot. if your body is dehydrated, it can cause headaches, crumbs and dizziness. so it's important to drink before you will count one for the during and your installed. we always these more fluid 3. sweat is then we can, we absorb by drinking and you might lose less than 2 to 3 meters during your football match. and we can observe a maximum of one liter of liquid and the same periods. so you should consume cold drinks before an endurance run to occur. the good thing,

the running group is all set on hot days. you shouldn't the aim to achieve top times because your body is less efficient due to the heat, the hot beats up to 20 times faster every minute. in go stop and see we now starting on strength exercises and we produce a heat during and you're in school. and 3 quarters of this like remains in the body is waste heat. and so tony a quarter is converted into muscle strength phase, which is why we recommend reducing and you're in unit and increasing amounts of strength training when it taught us divide strength training in a cool gym is also good in the heat. on hot days outside uv protection is also very important. so don't forget, you'll send screen protective clothing and headgear. but what can happen if you resent yourself, for example, because you have to play a match in the afternoon. when you

call body temperature rises above 30, a to reason 39 degrees, you start feeling well if your temperature goes even higher over 40 degrees, we call that heat stroke flock. to avoid the medical emergency, you should listen to your body and cooled down off direct size. for example, we found towels on display of the senior run this feel well equipped to cope with a whole days ahead of through even in an era climate change exercise remains a most what's the best thing to eat when it's hot? our digestive systems need more energy to process heavy fatty meals and that creates more heat. lighter meals are better fruit vegetables, salads, beans, lane, meat, or fish,

or maybe lentils. each smaller meals more frequently at hot meals are best eaten lukewarm, try water melon and ju covers tomatoes berries and leafy green vegetables. they're a good source of electro lines. fennel and broccoli provide potassium vital for nerve and muscle function and many other things. experiment a bit and see what suits you. and for people on medication, it's important to remember that drugs can react differently in the heat. the frequent heat ways with a higher temperatures are popular to people like coffee please. a. she takes medication for high blood pressure and katia arrhythmia. when you get to look, for example, when i'm gardening here in the mid day heat or whatever, i get dizzy, then of course i notice it then that shouldn't make it does that today. you'll

heart has to work harder in the heat as your blood pressure falls, affecting the kidneys, dangerous, and the long run, especially when medication is in play. almost all things off. when you're on blood pressure medication, you have to be especially careful that it doesn't suddenly plummet to something like a 100 over 60, then you could feeling well or reason full sign. you should avoid that at all costs to us. that's what sort of on often for somebody, the car includes the family doctor of come up with a kind of heat plan. the idea is to reduce medication on hot days. maybe 10 minutes in medication changes should always be agreed with your adoption. so that all the interaction effects can be taken into account to complete looks. it's just then you can see which medications can perhaps be skipped me just kind of which remain essential vision. but they should therefore, always discuss between the doctor and patient us in my english please. such an awesome puts into finding the concept originated in the u. k. an experts believe it

is urgent in needed to reduce the number of heat tests. car include the feeding, the benefit. let me see the d test to adjust the number of tablets i take according to the temperatures outside. then i feel fine throughout the day. we'll look guns and talk about adapting medication to extreme weather conditions. another impact of climate change. he doesn't just effect the way that tablets work. medicines and soft liquid or cream form like suppositories appointments, and costs are up, can also be effected as well as drug patches and sprays. suppositories may turn liquid which can affect how they work, creams and ointments can separate in the heat. medication should always be stored in a cool, dry place. an insulated cooler bag is practical,

especially when you're traveling. climate change also causes psychological suffering for those directly affected, of course, but too many images of natural disasters or fears about the future can harm us to, as it has never been in this room. in february, normally the freezing depths of winter in germany, temperatures was 6 degrees celsius, above average. for the 1st time, people will make exceeded $1.00 degrees and for 12 month period, climate change is becoming more noticeable in the extreme. this can affect to psychologically experts cool, this kind of distress climate anxiety. 5 the, as this work on the line is completely normal to have feelings about the climate. i didn't we muller, but everything that happens to us and react to motion lean response. we might fear the potential consequences of climate change or feel guilty about to run behavior or anger about the inaction of politicians or company. do you want to discourage

one for you to come on? tiny katerina from brands like is a psychotherapist and a board member psychologist for future. the association names to highlight the mental health of society in times of climate change and not without reason is 2 thirds of the population suffer from climate time zaya t. well, the room is nobody seeks treatment for it. it's yet another psychological burden in an age that seems filled with crises. and assets from direct climbed impacts on mental health include teeth episodes for example, because he makes people more aggressive that increases the risk of suicidal behavior. and it negatively affects the brain and more natural disasters, like storms and floods. now post existential threats. if this must flow these on extreme weather events show that some 15 that incentive the population actually developed times from optics dress while a great to proportion develop depression and anxiety disorders. just because the

repeats in demand for psychotherapeutic tab that we are currently unable to meet, that our system is often overloaded with long waiting times for a spot with a professional. and that's 5. so that brings on your challenges, including in terms of planning that on this thing and familiar. how subtle enough to nano misses the effects of climate change, hoping clearly visible in the central german uplands. for years, 2 thirds of the spruce trees have died due to recent droughts, climate anxiety in the face of such images seems almost predestined. and it's about the matter for that switch, this gas, and it's important firstly to give climate modeling and was face with summit motions like grief for us to feel understood at the top with people who feel the same way for them. this could digest the whole thing emotional and what's the best way to combat climate. anxiety and climate. anger is to experience collective effectiveness to work with others to remote change and climate protection by implementing reforestation projects. for example,

fridays for the future is a well known examples of collective effort. hundreds of thousands of people took to the streets with the use organization to influence climate policy. despite such commitment, it's also vital to simply relax and unwind at times. this is nice, was info, it doesn't make sense to live in constant fear. we still have to get on with our lives. that means taking a break, doing mood management, not always consuming crisis news in mind, but also letting things be good, sometimes inviting a bit of joy into our lives and unloading to accept things that we can't change. and do you think up to t until then dv, mr. hutton? duncan, research and to a motion is tied to climate is still in its infancy. there aren't many studies on the topic, but one thing is clear, it will be with us for a long time to come in good shape will also future climate

change again in the future. but we'll be looking at something else and the next show turned in to find out what see you then, bye for now. the

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