this tommy, it's very hard. they beat you. they thanks for everything. audio stuff. find out about some on storage, info, migrant, reliable news to migrate across the globe. the effects of climate change are evident and the suffering that's causing floods. storms and droughts are becoming more common, some infectious diseases around the rise, and there are more and more heat waves. a study shows we're now exposed to twice as many days of extreme heat as we experienced between 19862005. so how can we protect ourselves from the heat in everyday life? in good shape has tips and advice for everyone. because it's not just the sick, the elderly, and the very young who are at risk doctors warren. they couldn't fix anyone you owe

me even if we all healthy. the it's a hot summer on average this year in europe, with the time temperatures often reaching well over 30 degrees celsius in many places. then it's best to find a shady spot. but not everyone can, this kind of heat isn't just unpleasant. it can be deadly. i'm not going to hit long periods of hot weather, so dangerous because your body needs to keep its cold temperature. it's around $37.00 degrees celsius. the next, the limit is 42 degrees. i make it in so these fine fits. if we exceed that internal temperature, we die. humans have 2 ways of keeping that cool temperature at 37 degrees. the

1st is switching. when switched to evaporate, so no skin, it calls us out. blood vessels can also die late when they expand the flow of warm blood to the surface of the skin and limbs increases. that rate can comb or easily be reduced. the bodies most important job is to keep cold temperatures around 37 degrees. when it's really boom, outside of the process is that mike, for instance, be helping to stave off sickness. these can get neglected, and they are kind of cool because the body is so busy focusing on this 37 degrees target. the soul of this is even that i think god puts it again. if the body concrete down it to the heats 1st symptoms include swollen legs, a hot red face dizziness fainting, and folding blood pressure in extreme cases, heart attack or kidney wine, you can talk know if there's a few days ago when there was another hot spouse we had one patient who fell foster

sleep in the sun. i need emergency services have to treat him for extreme of a heating or his temperature had already risen to 40 degree unless that's a life threatening situation and he could have died in my lease. so he ended up in intensive cash on the dimensions. no financing div. that's oh, yeah. don't his, like christina, should be an honest look. no, just how dangerous heat can be. that you have set up a medical network to raise awareness about the risks. but many people are oblivious . patterson come with the patients, come in with symptoms that puzzled them. i see that the symptoms of extreme heat, but they don't recognize them to be on the fine. it's important to keep an eye on older people when it's hot. they need to drink a lot more, but sometimes they don't really feel thirsty when you don't drink enough fuel system doesn't have enough fluid to run most. then the body goes into conservation

mode without war to you stop switching and count cool down. you stop needing to urinate and you'll be becomes dock ring color. your body temperature continues to rise. and this thing is assumed wished and that's why it's so important to drink at least one loss of water per hour. so your body can really counteract the raised temperatures, who to template with of glass and put seniors on the only ones in danger when the temperature is rise. for alexis vulnerable patients are at risk old people's children, the chronically sick. but that's what makes it especially dangerous. it can affect any one come you will meet even if we are healthy. so it's not a good idea for anyone to exec themselves physically when it's halt. because

exemption creates even more heat. kevin, each box to done? if i exercise, then i raise my body temperature further because my muscles are active and that ultimately creates you to move on to speaking kind of stuff because that's a few a. so if i exercise in the mid date, i could end up collapsing the system. i'm on cooper and i'm kind of self eclipse to come. you can also help your body cool down with cold compresses. cool, refreshing foot boss. and of course, by making sure you drink plenty of water. heat is particularly exhausting if you're pregnant. if thought to you, please try to keep out of the sun and make sure you drink plenty of liquids that helps your baby remain cool to. the arctic fluid helps to keep temperatures in the room stable,

but studies indicate that he's increases the risk of miscarriage. newborns are also at risk. babies can't cool down when it's over 30 degrees celsius. what you can do is put the child in its diapers in the shade without any coverage and use cold whites to cool it down. and definitely make sure your baby is drinking enough. children get dehydrated, more quickly that adults keep an eye on the baby's font and now the soft spot and it's go if there's a depression, it's a sign of a lack of fluids. but no matter if you're young or home, if the sun is beating down, you can start to feel dizzy and we've been called loud. getting help quickly is vital to send emergency dealt during training. mark philip saga knows exactly what to do when someone is experiencing heat stress. he's been on duty at numerous summer events in gemini, whether we're with instance. yeah,

he was hoping to speak to some of the people involved here. how about me standing around for a long time? haven't drunk enough for all the wrong things like alcohol or they don't protect themselves enough from the sun, the leading to sunstroke? what was i pump? what happens when you get sunstroke? it's close by prolonged exposure to direct sunlight on the head and neck, which in flames. the membranes around the brain symptoms include headache, next stiffness, a red hot face, but cool skin. it also causes dizziness and nausea, and vomiting. the cause obviously has some stroke isn't usually life threatening, but it's very unpleasant for the person. in fact, it, it can occur in the 48 hours officer and event, but that's the main effects of using to shield themselves from the sun, but of them. and also children, and hope you have large heads in relation to that 40 surface and inside the cell cup, all of the cell. first, a trainer you did tune demonstrates what to do in the case of sunstroke. unaffected

person should get after the direct sun immediately moving into the shade or a cooler room. keep the party elevated half and drink plenty of water. cool the neck and head we've dump towels. full blow, heat stroke, on the other hand, can be really dangerous. it's a cause of to prolonged exposure to or exhaustion in extreme heat when the body stops switching because it lacks fluids. symptoms include skin that's red and hot and dry. a temperature above 40 degrees celsius exhaustion, nausea and vomiting, dizziness, drowsiness, confusion, and the poles that's rapid and weak. it's like it's a huge strength, it's always life threatening. the high fever can even kill you. emergency services have to be immediately alerted. and 1st they've mentioned to initiate into the 9 to like in an emergency. this means 1st respond does need to get the victim out of the

heat immediately because every 2nd counts, remove them, closing and elevate the legs, raising the head slightly as well. immediately cool, the head, neck, arms and feet with dumped towels to lower the fever. have the victim drink as much liquid as possible to make up for fluid loss. motor to body temperature, pulse, breathing, and alertness. if the hot stops resuscitate, then definitely follow crumbs on stroke and heat. stroke can be best prevented by measures. people can take themselves, learn the basics, and if the state cost thing, if you also consume plenty of cool drinks and protect yourself from the sun, you're good to go to the best as level as if you're sick a few times to make you feel even worse people with hearts or kidney problems or a particular risk and heat can cause eczema flare ups. people with

multiple sclerosis can suffer from increased division impairment and motor problems . allergies and breathing difficulties can also be exacerbated because he increases air pollution and not just in big cities. as work, places go, it doesn't get much prettier than this little chapel in southern germany, greece, me shy. moss is off on his rounds. he's suffered from s most since he was a child. but now the 46 year old has developed and not the chronic lung disease. c o p d. his symptoms go to especially bad after a recent burial. i think that's what we were going from 312 to us. i was walking back from the graveyard to the church. i got so out of breath, but i have to stop because of course it's worrying. you wonder what's next before the spike again, because i'm off is now being treated at the university of fry books. medical center is doctor co, marie specialist. diana thoughts believes that he's on the effects of climate

change making. his symptoms was, temperature is over 30 degrees celsius and now more frequent in central europe. extreme heat leads to higher concentrations of ground level ozone, and fine particulate matter. the pulling season is growing longer and there's more poland pool that adds up to poor air quality. the combination of heat and pollutants can lead to inflammation and damage in the lungs. in the top, with the leading directory association between higher temperatures and hospitalization, and death rates out when the temperature is fine degrees higher than average has been one. then we suddenly have 5 percent more patients. so then i said with palmer because of the medical center and then for the full full sent me i was of course an awful lot going to ask him cool in the clinic. when does this not? what is extreme c, a. michelle and moss, with his preexisting lung problems the whole day. is it becoming more and more of

a problem? today? he's had to have his exiled outflow measured msp. if you can see how restricted his breathing is, that's about 30 percent of the long normal output them on the know molly capacity to it's funded and that's far below what it should be to avoid it getting worse, michelle and mosque will have to avoid pollution as much as he can look like to deliver the loss of develop to bring fresh. yeah. i've seen is they have to cope with some of the other pollutants that can lead to inflammation. then come as a higher the level of pollution was. it gets that sort of the same, but there is a level where i can say nothing will happen and how long as if you breed it is i'm not going to buy that. why prevention? protecting people? physics dream leads, important that explains which take cit, particles were found in the priest loans. even though he is never smoked,

they could also come from his wood burning stove, or from absolution exacerbated by the heat. he's now planning to exercise more to improve his lung capacity. exercises healthy. but what about when it's hot and sticky? when your heart and circulation are already under strain, that exercise gives them an additional work out. swimming is an obvious option, but don't dive in when you're hot or when you've just eaten alcohol is also a no no. but even if there is no water close, you don't have to skip exercising completely. it's still pleasantly cooling this forest on this summer morning. the seniors running group trains that are often no matter what the temperature some of the stuff these competitive sports when they were over 14. but many have already gone for 66 year old had

a goodly try. example, this a german sprint champion in her age group was 82 year old hot mood cream. a is a sprint well champion in his but they take care of when it starts getting hot spots. so he only just spend schneider studies health and the impact of climate change. today he wants to show these athletes how to exercise health and the in the heat 1st room. it's best to do it in the morning in the shade. some i'm in that way you avoid the midday heat and don't put unnecessary strain on your circulation today. and there's usually less of using pollution then in the afternoon. now you could run and relate evening to low from this suspension. ida has brought along a few items that may excising in the heat, easier on kansas, unless you can prepare yourself by cooling down beforehand as well as during the

enduring session and afterwards. well, let's start with pre cooling. so i can see that you can simply spray your arms a little so your body is already a bit cool up before you start from this, after cruise, the revised quote and this i have to admit that i've never spray myself with water like that. it's pleasant underneath and because it's a relatively fine spray, you don't get too wet to nice thing is that you already know the whole pack, so you can put them on the back of the neck, knocking the an option for during or off to the training session. but it's not something else that brought that increasingly being used by pros for these cooling, but just try them on. and you'll really notice the cooling effect is currently on the effects. the body cools itself to lots. notice then the regulation process control by the hypothalamus. it ensures that your body temperature ranges between 36 and 37.5 degrees celsius. if it threatens to rise the hypothalamus start

sending out chemical messages that die late, the blood vessels in the skin. this increases circulation and more heat is released to the environment. when blood vessels die late, blood pressure drops. as a result, the hawk has to composite to transport load. at the same time, we start switching fluids a release through the skin cooling as they of operate. the bodies cooling mechanisms can lead to exhaustion. it's that for advisable to cool the pony before turing after exercise. also remember to drink a lot. if your body is dehydrated, it can cause headaches, crumbs and dizziness. so it's important to drink before you will count one for you to be under your ring and your installed. we always use more fluid. 3. sweat is then we can, we absorb by drinking and you might lose less than 2 to 3 meters during your football match. and we can observe a maximum of one liter of liquid and the same periods. so you should consume cold

drinks before an endurance run to occur. the good thing, the running group is all set on hot days. you shouldn't the aim to achieve top times because your body is less efficient due to the heat, the hot beats up to 20 times foster every minute. and go stop. let's see, we now starting on strength exercises and we produce a heat during and you're in school. and 3 quarters of this like remains in the body is waste heat. and so it's only a quarter is converted into muscle strength phase, which is why we recommend reducing and you are in an increasing amounts of strength training when it taught us divide strength training in a cool gym is also good in the heat on hot days outside uv protection is also very important, so don't forget, you'll send screen protective clothing and headgear. put what can happen if you reset it yourself. for example, because you have to play

a match in the afternoon. when you call body temperature rises above 30, a to reason 39 degrees, you start feeling well if your temperature goes even higher over 40 degrees, we call that heat stroke flock. to avoid the medical emergency, you should listen to your body and cooled down off direct size. for example, with dump towels and just lay of the senior run this feel well equipped to cope with a whole days ahead of to roll even in an era climate change exercise remains a most what's the best thing to eat when it's hot? our digestive systems need more energy to process heavy fatty meals and that creates more heat. lighter meals are better fruit vegetables,

salads, beans, lane, meat, or fish, or maybe lentils. each smaller meals more frequently at hot meals are best eaten lukewarm, try water melon and ju covers tomatoes berries and leafy green vegetables. they're a good source of electrical lines. fennel and broccoli provide potassium vital for nerve and muscle function and many other things. experiment a bit and see what suits you. and for people on medication, it's important to remember that drugs can react differently in the heat. the frequent heat waste with a higher temperatures are problem for people like coffee please. a. she takes medication for high blood pressure and katia arrhythmia. benefits alert. for example, when i'm gardening here in the midday heat or whatever,

i get dizzy. then of course i noticed it's the option that went on medicaid. does that today? you'll heart has to work harder in the heat. that's your blood pressure falls, affecting the kidneys. dangerous, and the long run, especially when medication is in play. almost allen's all when you're on blood pressure medication, you have to be especially careful that it doesn't suddenly plummet to something like a 100 over 60, then you could feeling well or even full sign. you should avoid that at all costs of to us. that's what started on often for somebody. the car includes the family doctor of come up with a kind of heat plan. the idea is to reduce medication on hot days. maybe 10 minutes in medication changes should always be agreed with your adoption. so that all the interaction effects can be taken into account looks. it's just then you can see which medications can perhaps be skipped me just kind of which remain essential vision. but they should therefore always discuss between the doctor and patient us

. my english please. such an awesome puts into finding the concept originated in the u. k. an experts believe it is urgent needed to reduce the number of heat tests . car include the feeding, the benefit. let me see the d test to adjust the number of tablets i take according to the temperatures outside. then i feel fine throughout the day. you book guns and talk about adapting medication to extreme weather conditions. another impact of climate change. he doesn't just effect the way that tablets work. medicines and soft liquid or cream form like suppositories appointments and cough syrup can also be effected as well as drug patches and sprays. suppositories may turn liquid which can affect how they work, creams and ointments can separate and the heat medication should always be stored

in a cool, dry place. an insulated cooler bag is practical, especially when you're traveling. climate change also causes psychological suffering for those directly affected, of course, but too many images of natural disasters or fears about the future can harm us to. it has never been in this room in february. normally the freezing depths of winter in gemini temperatures was 6 degrees celsius, above average. for the 1st time, people will main exceeded $1.00 degrees and for a 12 month period, climate change is becoming more noticeable in the extreme. this can affect to psychologically experts cool, this kind of distress climate anxiety. 5 the, as this work on the line is completely normal to have feelings about the climate. as we multiply everything that happens to us and react to motion lean response. we might say the potential consequences of climate change or feel guilty about to run

behavior or anger about the inaction of politicians or company. do you want to discourage one for you to come on? tiny katerina from brands like is this like a therapist and a board member of psychologists for future. the association aims to highlight the mental health of society in times of climate change and not without reason is 2 thirds of the population suffer from climate tongues on the t. well, the room is nobody seeks treatment for it. it's yet another psychological burden in an age that seems filled with crises. and assets from direct climbed impacts on mental health include teeth episodes for example, because he makes people more aggressive that increases the risk of suicidal behavior. and it negatively affects the brain and more natural disasters, like storms and floods. now post existential threats. if this must flow these on extreme weather events show that some of the 15 that incentive the population actually developed times from i think stress while

a great to proportion develop depression and anxiety disorders. just because the repeats in demand for psychotherapeutic tab that we are currently unable to meet, that our system is often overloaded with long waiting times for a spot with a professional. and that's 5. so that brings new challenges, including in terms of planning that's and does blink and familiar. how subtle enough to nano mixes, the effects of climate change hoping clearly visible in the central german outlines . for years 2 thirds of the spruce trees have died due to recent droughts. climate anxiety in the face of such images seems almost predestined. and most of us the measure for that switch, this gas, and it's important firstly to give climate modeling and was face with summit motions like grief for us to feel understood at the top with people who feel the same way for them. this could digest the whole thing emotional and what's the best way to combat climate. anxiety and climate. anger is to experience collective effectiveness to work with others to remote change and climate protection by

implementing reforestation projects. for example, fridays for the future is a well known examples of collective effort. hundreds of thousands of people took to the streets with the use organization to influence climate policy. despite such commitment, it's also vital to simply relax and unwind at times. this is nice, was info, it doesn't make sense to live in constant fear. we still have to get on with our lives. prescott means taking a break, doing mood management, not always consuming crisis news in mind, but also letting things be good, sometimes inviting a bit of joy into our lives and unloading to accept things that we can't change. and do you think that active t until then dv, mr. hutton? duncan, research and to a motion is tied to climate is still in its infancy. there aren't many studies on the topic, but one thing is clear, it will be with us for

a long time to come in good shape will also future climate change again in the future. but we'll be looking at something else and the next show turned in to find out what see you then, bye for now. or the

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