story behind the news. we read about unbiased information, all 3 months. the what did you have problems today? healthy easing is fashionable and not just on social media, but opinions differ on what counts as healthy. you've probably seen this parent that before, but in recent years, new trends have tended on his head take the key. so diet, kind of high fat diet really be good for us and can what's called intuition to fostering really help us lose weight. facing is about community enjoyments, but can we have too much of a good thing find out on in good shape. the

parents are all too familiar with the daily bashful to get the kids to eat healthy . they some intact food. i'm grown up so often fall too busy to think about regular balance meals ready, my dentist will just sort of convenience and even more effective in nature made it a wake has more vitamin for the food industry. it's a golden opportunity, added vitamins and minerals of talented as good for our houses. c, benjamin c and d z o folic acid potentially get enough of these nutrients in a regular diet. the market is booming, more and more foods with did vitamins. a crowning supermarket show, they promised to boost your health, but do we really need 45 to?

it's sandra mulch is a college electra and the mother is 3. cooking has to be quick and easy, but she still wants to make sure the meals are healthy. with plenty of fits, amenities and minerals that have i the know to be honest and every parent knows this, you will always worry about your children. i do want to, i think is right, but having the opportunity to get everything checked out by reset. just as great. of course, i wanted to take advantage of that. that's why we decided to take part on the risk amongst sandra and her children are going to write down everything they eat and drink for 2 days. everything is weighed from bread to cream cheese to see if they actually need are these benjamins in the diet? so what are the most common supplements?

food labels usually say when a product is between 4 to 5 and what bits of names have been added. likely candidates include benjamin c o b. so like i said victim, indeed, a manuals like calcium on the amounts can be surprisingly high, including a lot of 45 suits in your diet, can turn into too much of a good thing, leading you to can team up to 6 times the recommended daily allowance of some freshman and that could be home full to your health state ticket for us to call me not to inform boyd to mean pop if you take a daily multi vitamin and also eat $4.00 to $5.00 foods. you could end up with a kind of vitamin overdose this michigan? no, we don't really know what that could do. who concentrates if it's a mean cost in might for example, promote the growth of tumor cells, capes $10.00,

whom the product that, and the best this media. how does this, you know, so which products of $45.00 o. thoughts of products, including breakfast cereals, movies you'll get super sausage and quite out of us. even energy drinks and candies sometimes contain audio minerals. a marketing ploy to make sweets and sugary drinks seem like a good choice as to compare audits of pet fee did. that's always to print, it's just wrong, but obviously unhealthy foods be such a sweet and other process products with no nutritional value. it's are given this kind of health washing for the invalid. and when did the to mean for that pump full of vitamins to suggest that they're healthy design when they're actually not the ideal unhealthy and just adding an extra scoop of vitamins does nothing to change that form, pete, i mean,

so do we need these supplements of the 2 days times i'm most wrote down everything she and her family 8. now for the moment of truth, how healthy was the diet? let's use a casting, an expert on child nutrition in the city of both of them, examined the diet and show the results with sun move beyond fusion. yes, we looked at a lot of different nutrients from iron to vitamin c and from folic acid to protein . and fat and carbohydrates, and you're within the medically recommended range for all of them. so this is the case. so just keep it up. process this somebody doesn't need any faulty find to use a tool. box is can use with the fortified foods can even be misleading. they encourage parents to assume their children are getting everything they need. i just versus other kids like them. so great. the content that you make your they can be

a bit more relaxed about whatever other foods the kids might be eating tests. but normal students have more than just vitamins and kids need all that to can you know type um, if they're getting an otherwise healthy diet, even suites are allowed in motivation. the since time immemorial people have cooked and ethan together bullet over the world. so it is about so much more than just dealing hunger. but let's turn back the call the. what did people eat in pre historic times? pretty much anything that could hand gather these days with foil for choice. but we're not always doing our bodies, the type a few believe, all the heights our body is basically a ticking toxic time bomb. urgently nice, the fusing the answer,

but the talks short for detoxification. as the theory goes, our bodies are exposed to all sorts of harmful substances in the out. during the trouble of them, our bodies turn the substances into waste products. that detox philosophy, i called flags. it's a term taken from the smelting industry. as our nutritionist explains a dime steam shifting, dustin slab prizes unwanted residual products from intense hastings and had to serve people so the cold on the other detoxifying organs as needing to be cleansed of this waste. rather lack of furnace stop sign. typically speaking, the or bodies don't contain anything you'd call slag and we don't need a miracle cure to get rid of it. as long as we are healthy, our bodies eliminate talk sense and waste products through our liver and kidneys and test items quite efficiently. such as of course,

you need to get exercise and drink plenty of liquids because data medium through which weeks, great substances oxygen is also impulse and which means exercise outdoors. this is, these are the factors that help the body and the detoxification organs to function properly. and also ex great certain substances, also shied. kristof lemons, a doctor uh nutritionist agrees, but there are a few easy things you can do to give you that guest and deliver function a much needed boost. the liver and the kidneys are the true organs that you detoxify your body. so to and you can help make sure that they can do their job properly for you. sometimes home remedies can help desk debbie's mc, that's the employees, the bunk beds reflection things i'm give and that is that store. and one thing

that's quite popular is a mix of lemon juice, with black pepper and often with a few other ingredients. what do you do with lab tests to measure free fatty acids in the blood? also called triglycerides. we often find their levels have been cut in half. so the have to face experts recommend staying away from trinity detox products are often quite expensive and useless. miracle cures juice, cleansers, and specialties. it's a huge market that's largely unregulated. often, customers have no real idea what they're getting, becomes by that. yeah, they might look like some additional products about the food stuff as and that means they're not subject to official testing for their effectiveness. so safety before they go on the market, who's getting fund, i'm side, if something hard is added before the often months come up, they don't do anything at all really, except to make a few people rich off the money that people pay is leaving. they're doing something

good for their health, which is fasting is also often targeted as a form of detox. but fasting really just entails doing without food for a certain length of time. and unlike funds, the detoxes fasting does have some health benefits. that is in the intervention and fast thing is good to your organs and your metabolism. so telling this one reason is because it reduces your insulin resistance even if you don't have diabetes. so something like intermittent fasting can make sense after christmas or other food rich holidays you're about to hear. so the talks is mostly heights. and so are detox products, which are mainly just money makers with few, if $80.00 medically proven health benefits. instead of looking for a miracle cure, you're better off following a healthy lifestyle. your liver, your kidneys will thank you for it. basically,

we don't need detox products and falsified foods. but fostering isn't just a marketing ploy. it can actually help fight disease as studies on rheumatism, for example, have shown so what exactly happens in the body when you foster? well over time, residual substances such as defective proteins accumulates in the cells. fostering help cells clear the amount it triggers the response cold or touching the cells breakdown and recycle damage cell pounds. it's like kerry now successor, so that the cells can work more efficiency. fostering has the long tradition, it's part of the old major world religions, and is believed to purify, body and soul. humans can survive long periods of hunger surprisingly well. back in the midst of time, when a hunch was successful,

they was trying to teach. but it's a 100 fail. oh, as, as does went hungry. so humans have always been programmed to fund investing is a really great tool. today fostering is often promoted as a way to slim down. but healthy weight loss takes time to pick up on this. and lots of the quick fix solutions of that on social media contains all sorts of dubious advice. 8 on most of the state. mindy kaylee and kim kardashian all re meant to have used it to the white gloves, injections souls under the brand names as in pay can we go the is claim to shed excess weight as if by magic when administered. once a week, hundreds of people have used it and taken to social media to show of their results . so is that anything to the claims that someone submitted that safely say would, it actually works very well. the medium and the drugs are tested in clinical trials,

who would, in, in these studies have shown that the use of the active ingredient. some of glue tide can lead to a 17 percent reduction in the body weight of people with obesity. and it could be sort of torn from duration, at least. that's huge sense. it's kind a lot more than we've ever achieved with medication before a month. so for that, you mean you come into ice? tom participants in a study were given the active ingredient. some include tight for $68.00 weeks and lost an average of $15.00 kilos. the injection was originally developed for people with type 2 diabetes. now it's been approved for people with obesity. the drug as various affect. it may make some messages substance produced naturally in the body. the whole man g o, p one, which is normally released by b and test dines taken as a drug. it slows down the movements in the stomach,

so the food you've eaten, stays the longer. if you'll stomach stays full, you don't feel hungry is often so you lose weight. this is actually only a side effect of the drug, which was developed for people with high blood sugar levels. the drug also stimulates the pancreas to release more insulin to home and transport should have from the blood into the cells which levels the blood sugar level. what did you can do that has a really positive impact because it reduces the long term effects of type 2 diabetes. when the drug is he's probably be such a, it can improve all of the secondary diseases very visa t as well, like joint disease. sleep apnea, heart attack stroke. busy lab up to have some talks like on file, but using the diabetes medication as a white glove show it to be on next beach vacation is not a good idea. don't to settle up or seems to

be gone. a little bit of glue tide is intended for medical treatment for medical conditions and isn't meant for cosmetic purposes. articles may additional her best . so it wasn't designed to help people slim down if it was an issue that all of these are lice because of this pulse advertising by celebrities. that's no shortage in europe unfortunately. and that is, and lots of diagnostics. you generally need this drug comp got honey. i know that for being under treated, that's a really big problem with ice behind it. and sometimes it was put in and the drug is by no means 100 percent safe. submitted as drug has side effects due to the way it was including nausea and hop. but because the stomach mt is most likely to prolong induced like flatulence and diarrhea because of the effect on the intestines will often adopt for people with

type 2 diabetes or obesity. the injection can be life saving that this prescription medication should definitely not be seen as a miracle product for weight loss. the there's another weight loss died popular with body folded types on social media side. the key to does is supposed to be based on the easing habits of all caitlin assistance. with lots of fast and low carbohydrate. it's set to build muscle mass and promote weights off by sizing sides what that does between the work all get has been following a kito diet on and off for a yeah. avoiding carbohydrates and replacing them with lots of fat and some protein . she's really happy with the results and sites. it's

a painless way to lose weight or separate, actually a habit substituting i used to have a very high protein, low comp dias. but the problem was that i never felt sol as it was hot book. and then i read, developed in metabolic diet and think i'm looking into it and it isn't. and then i came across the key to our diet and having some dividing, it isn't enough to cook, you 90 of them the key to die. it basically re programs the metabolism and change the body to get energy from protein, primarily fast keeter's. this is the metabolic process that kicks in when the party start spinning stored fat carbohydrate. such a sugar are drastically reduced to 20 times per day. so so, so when you come on cob 0 from left with cravings, there's to, could have, you know, not with the key to genic diet. i don't have any tweet sweet stuff. i just don't feel like it that's down to the increased fat intake. the main thing is to

stick to healthy fat, losing weight, is it the only benefit if a key to genic diet? it's also believed to reduce a range of health risks. but it does have its critics. it's not recommended for long periods for people with kidney or heart disease or during pregnancy. could you check not the most. everyone thinks the kito diet is good because it's west looking into. when coming out sugar is always good because that's a shift can finish focusing on. i still need carbs because some vegetables a high call from. so what's the problem? most popular ogre is confident she's eating in a way that's right for her. at some point though, she's trying to up her cub intake just to see how she feels. for now, she's happy with the kito diet acacia that may

help you lose weight in the show to. but if you eat this way for too long, you could increase your risk of a stroke or heart attack in nature lot. so what is the best kind of healthy eating? according to the food permit, lots of water, vegetables, grains of fruit, moderate amounts of milk, fish and meat, and cut out the snacks and alcohol. but how do we know how much is a no? well, oh, some simple rules we can follow for anybody size. we all do it cook something so tasty that we end up eating far too much of it. the, the one to sleep full just isn't enough. but after several helpings, we feel uncomfortably stuff that's kind of go to that's, i'm going to go, it's not a good idea. it puts the boat down to too much pressure, helping them down. we may call digestion system work very hard when we double or

triple our stomach volume pop up in a rough or twice. ok. so what's the ideal portion size u. k. researchers have developed a simple guide using hand in student measurements. that helps estimate how much we should be putting on our plates. it doesn't seem like much isn't enough to feel for . we ask power and delivery, you know, to help us find out. they like cooking, but often end up eating too much. that's what thinking i know the problem, especially with the cost. i mean if i have 500 grams or kilo not the whole pack it, and then i cook it all at once, not committee, i'm of, i'm a we show them the guide to portion control. it's device to help people identify the amount that's good for them. the correct amount of spaghetti for one person fits in a circle. the size of a one year old coined made by your thumb and index finger with other types of

pasta. the right amount for one person is what fits into 2 cup tans. with parmesan per person use the rule of 2 thumbs and the right amount of potato is the same size as a fist. what about fish and meat? according to the experts, one portion is about half the size of an outstretched palm, but we can have as much salad and vegetables as we like. powerless libya are going to practice portion control for a week and documented experience with their phones. this is what a typical meal looks like. will they say it's enough? we're looking forward to finding out. and so is tina hildebrand, a dietician and member of the german nutrition society. she's taking a look at the u. k. guide. here's what she thinks.

stay at home, i'd say sorry home, the intellectual sense, i often see that people need practical advice a i n t. i think it's a good idea to use our hands as a measuring tool. it's perfectly suited to the job class. so all right, and you have got to do that, let's just take a person's individual size into account in cub occlusal. when do you have an answer also in terms of culturally size, it's a very good and useful everyday guide is can school don't qualify my talk a week after our 1st visit, we're going to find out how powell and the vivia are getting on with their new food regimens, they show us their video journal. that's my fortune. it's a bit smaller because my homes are smaller. now we're going to see if it's enough options. what's the verdict allies competitive? definitely, you know, it's a good guide. i'm time information. so that wasn't enough for me. so that's probably because i didn't have any lunch when i exercise us all. so i'm not

surprised, it wasn't enough. so we just got started. that's what it looks like. you can see the difference between a woman's portion under minus the fall in love at the end of the 1st i thought it wasn't much potato and looked enough to be feeling that he ended up eating my left staples. this is my one potato, my half a palm of meat stuff, and not even a hose that key needs. and it's just 80 grams. so one portion is that the home and the portion of movies also looking at this for i'd say it's a lot of potato, but not much me nice for doing this and vanish. and then if i order a snit, so in a restaurant, it would be a much bigger portion than this supposed to be. and so this is actually a nice, i think, and i think the unconscious name will pay more attention to portion sizes. now we've been doing this for a week, so now we know how it works and how big the portion should be. so we need less now to few named. it's actually fairly easy to stick to the rules. feed them this is collect of. people should experiment with it, asked me for the last of

a story about, know, teaching or failed, but you don't need to hear a lot of people say, well, not really was kind of interest happening guys. just like power. i believe you got a simple guy to portion control in the palms of their hands. a balance dies and plenty of exercise. that's the recipe for good health. we've already covered a thing well, now here's a video with another useful look out to high end. what is called today we do, caesar kicks, this is a lower a exercise. you need a med and let's go play on the bed. and here it's really important that you lower back is on the med, take your hands as a control. and then you raise our legs. there's their

bed. one leg is going to the floor, patch, the floor, and same go back. other legs. if that's too easy. you can extend the legs and to them, but straight. it's really important that your lower back is always on dement this exercise and you can do the leg by leg to 20 rips. so meaning 1234, and so on. then do a little break and we do 4 sites. this exercise is perfect place for your lower at the lower ads are really

hard to tray. so decent exercise is perfectly for those lower at test fun exercising and see you again next week on in good shape, by the

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