classified small handful of animals as edible and all the rest of the classify as disgusting. the w series about our complex relationship with animals. the debate watch now on youtube. d. w documentary. what did you have for lunch today? healthy easing is fashionable and not just on social media, but opinions differ on what counts as healthy. you've probably seen this parent that before, but in recent years, new trends have tended on his head. takes a key. so diet, kind of high fat diet, really be good for us and can what's called intermission to fostering really help us lose weight. facing is about community enjoyments. but can we have too much of a good thing find out on,

in good shape. the parents are all too familiar with the daily bashful to get the kids to eat healthy . they some impact fees and grown up so often fall too busy to think about regular balance meals, reading my dentist, book just sort of convenience and even more effective in nature. made it a wake has more vitamin for the food industry. it's a golden opportunity, added vitamins and minerals of couches as good for our health vision and c and d z o folic acid. but didn't we get enough of these nutrients in the regular dice? the market is booming, more and more foods with others. benjamin's a crowning supermarket show they promised to boost your health. but do we really

need 45 foods? my sons, a mulch is a college electra, and a mother as 3 cooking has to be quick and easy, but she still wants to make so the meals a healthy with plenty of victims and minerals that have i the bad know to be honest. and every parent knows this, you will always worry about your children. i do want to, i think is right, but having the opportunity to get everything checked out by reset, just as great. of course, i wanted to take advantage of that. that's why we decided to take part on the risk amongst sandra and the children are going to write down everything they eat and drink for 2 days. everything is weighed from bridge to green cheese to see if they actually need these benjamins in the diet.

so what are the most common supplements? food labels usually say when a product is between 4 to 5 and what bits of names have been added. likely candidates include benjamin c o b. so like i said victim, indeed, a manuals like calcium on the amounts can be surprisingly high, including a lot of 45 suits in your diet, can turn into too much of a good thing, leading you to consume up to 6 times the recommended daily allowance of something that could be home full to your health state. take a product and coming out to inform boy to for to mean pup if you take a daily multi vitamin and also eat $4.00 to $5.00 foods higher, you can end up with a kind of vitamin overdose. this michigan? no, we don't really know what that could do. the whole concept of heat,

i mean cost in might for example, promote the growth of tumor cells of capes, $10.00 to him, the product that and the best this media. how does this to know? so which products of $45.00 o, thoughts of products, including breakfast cereals smooth these, you'll get super sausage and quite out of us. even energy drinks and candies sometimes contain audio minerals, a marketing ploy to make suite some sugary drinks seem like a good choice basis to compare audits of pet fee that doesn't always to print. it's just wrong, but obviously unhealthy foods be such a sweet and other process products with no nutritional value. it's are given this kind of health washing for the invalid and when they feed to mean for their pump full of vitamins to suggest that they're healthy design. when they're actually not

the ideal unhealthy and just adding an extra scoop of vitamins does nothing to change that form, pete, i mean, so do we need these supplements of the 2 days times i'm most wrote down everything she and her family 8. now for the moment of truth, how healthy was the diet? my to the casting, an expos on child nutrition in the city of both of them examined the diet and shed the results with sun. i'm a young national for, but we looked at a lot of different nutrients from iron to vitamin c and from folic acid to protein and fat and carbohydrates and you're within the medically recommended range for all of them. so this is the case. so just keep it at this time and he doesn't need any faulty find to use a tool box is can use without fortified foods can even be misleading. they encourage parents to assume their children are getting everything they need. i just

versus other kids like them. so great and the content that you make your they can be a bit more relaxed about whatever other foods the kids might be eating tests. but normal students have more than just vitamins and kids need all that to can you know, type and if that getting an otherwise healthy diet, even suites are allowed in motivation. the since time immemorial people have cooked and ethan together bullet over the world. so it is about so much more than just studying hunger. but let's turn back the clock. the. what did people eat in prehistoric times? pretty much anything that could hand gather these days with foil for choice. but we're not always doing our bodies the pipe. uh

. if you believe all the heights our body is basically a ticking toxic time bomb that urgently nice the fusing the answer. but the talks short for the talks vacation us. the theory goes, our bodies are exposed to all sorts of harmful substances in the out. during the trouble of them, our bodies turn the substances into waste products. that detox philosophy, i called flags. it's a term taken from the smelting industry. as our nutritionist explains a dime steam shifting, dustin slab prizes unwanted residual products from intense hazing. but how to serve people so the cold on the other detoxifying organs as needing to be cleansed of this waste or rather lack of furnace stop sign. typically speaking though, our bodies don't contain anything you'd call flag, and we don't need a miracle cure to get rid of it. as long as we are healthy, our bodies eliminate toxins and waste products through our liver and kidneys and to

test things quite efficiently. it's not tradition, of course you need to get exercise and drink plenty of liquids because data medium through which weeks, great substances, oxygen is also impulse and which means exercise outdoors. this is, these are the factors that help the body and the detoxification organs to function properly. and also excrete certain substances, also shide, kristof lemons, the doctor, a nutritionist agrees, but there are a few easy things you can do to give you a guest and deliver function a much needed boost of the liver in the kidneys of the tree organs that detoxify your body something and you can help make sure that they can do their job properly for the, you know, sometimes whole remedies can help. that step is in the amc. that's the employee's

event reflection to move and that is that's own. and one thing that's quite popular is a mix of lemon juice, with black pepper and often with a few other ingredients. what do you do with lab test to measure free fatty acids in the blood. also called triglycerides. we often find their levels have been cut in half. so the have to face experts recommend staying away from trend. the detox products are often quite expensive and useless. miracle cures juice, cleansers, and specialties. it's a huge market that's largely unregulated. often, customers have no real idea what they're getting. becomes by the yeah, they might look like some additional products about the food stuff. as gives me that means they're not subject to official testing for their effectiveness. so safety before they go on the market, who's getting fund, i'm side from behind, is either before the often months come up, they don't do anything at all really,

except to make a few people rich of the money that people pay is leaving. they're doing something good for their health, which is fasting is also often targeted as a form of detox. but fasting really just entails doing without food for a certain length of time. unlike funds the detox is fasting, does have some health benefits, but it's in the intervention and fast thing is good to your organs and your metabolism. so telling this one reason is because it reduces your insulin resistance even if you don't have diabetes. so something like intermittent fasting can make sense after christmas or other food rich holidays you're about to hear. so the thoughts is mostly heights. and so are detox products, which i'm mainly just money makers with few, if any medically proven health benefits. instead of looking for a miracle cure, you're better off following a healthy lifestyle. your liver,

your kidneys will thank you for it. basically, we don't need detox products and full supplied foods. but fostering isn't just a marketing ploy. it can actually help fight disease as studies on rheumatism, for example, have shown so what exactly happens in the body when you foster? well over time, residual substances such as defective proteins accumulates and the cells fostering help cells see it the amount it triggers the response. quote or touching the cells breakdown and recycle damage. so pulse, it's like kerry now successor, so that the cells can work more efficiency. fostering how said long tradition, it's part of the old major world religions and is believed to purify, body and soul. humans can survive long periods of hunger

surprisingly well back. in the midst of time, when a hunch was successful, there was plenty to eat. but if the hunt failed, uh, as this just went hungry. so humans have always been programs to fund air investing is a really great tool today, fostering is often promoted as a way to slim down, but healthy weight loss takes time to pick up on this and lots of the quick fix solutions of it on social media contains all sorts of dubious advice. 8 on most of the state. detailing and kim kardashian, our roommate to have used it to the white gloves injections sold under the brand names as in pay can we go the is claim to shed excess weight as if by magic when administered once a week, hundreds of people have used it and taken to social media to show us their results . so is that anything to the claims that someone submitted that safely say would it

actually works very well. the medium and the drugs are tested in clinical trials. who would, in, in these studies have shown that the use of the active ingredient, some of glue tide can lead to a 17 percent reduction in the body weight of people with obesity. and it could be sort of thrown from duration, at least. that's huge sense. it's kind a lot more than we've ever achieved with medication before. let's see much. so for the media come into ice. tom participants in his study were given the active ingredient. some include tight for $68.00 weeks and lost an average of $15.00 kilos . the injection was originally developed for people the type 2 diabetes. now it's being approved for people with obesity. the drug has various effect. it makes a messenger substance produced naturally in the body. the whole man g o, p one, which is normally released by the in test dines taken as

a drug. it slows down the movements in the stomach, so the food you've eaten, stays by longer. if you'll stomach stays full, you don't feel hungry is often so you lose weight. this is actually only a side effect of the drug, which was developed for people with high blood sugar levels. the drug also stimulates the pancreas to release more insulin to home and transport sugar from the blood into the cells which low as the blood sugar level. the what did you can do that has a really positive impact because it reduces the long term effects of type 2 diabetes when the drug is used for i'd be such a, it can improve all of the secondary diseases base a t as well, like joint disease sleep apnea, heart attack stroke. busy love up to have some talks like on file, but using the diabetes medication as a white glove shot to feel next beach vacation is not a good idea. due to

a civil liberties due to the bottom. normally, the maximum blue tide is intended for medical treatment for medical conditions and isn't meant for cosmetic purposes. articles may additional her best. so it wasn't designed to help people slim down if it was an issue that all of these are lice because of this pulse. advertising by celebrities. that's no shortage in europe. unfortunately, in dallas and lots of diabetic. so generally need this drug comp got tiny. i know that for being under treated, that's a really big problem with ice behind it. and sometimes it was for him and the drug is by no means 100 percent safe. was made to come and have i know this drug has side effects due to the way it was including nausea and hop. but because the stomach empties most likely to come, i'm going to say flatulence and diarrhea because of the effect on the intestines go

home. often adopt for people with type 2 diabetes or obesity. the injection can be life saving that this prescription medication should definitely not be seen as a miracle product for weight loss. the there's another weight loss died popular with body folded types on social media side. the key to does is supposed to be based on the easing habits of our caitlin ancestors with lots of fast and low carbohydrate expect to build muscle mass and promote weight loss by sizing sides with stuff. but doesn't really look oh, good has been following a key to diet on and off for a yeah, a forwarding carbohydrates and replacing them with lots of fat and some protein.

she's really happy with the results and sites. it's a painless way to lose weight temperature, actually a habit substituting i used to have a very high protein, low comp dias, but the problem was that i never felt sol as it was hot plug. and then i read, developed in metabolic diet and big, i'm looking into it isn't. and then i came across the key to our diet and having some dividing, it isn't enough to cook, you 90 of them the key to die. it basically re programs the metabolism and change the body to get energy from protein primarily fast peters. this is the metabolic process that kicks in when the party starts spinning stored fat carbohydrate. such a sugar are drastically reduced to 20 times per day. so so, so i wouldn't have come from called 0 from left with craving. so there's to, could have, you know, but not with the key to genic diet. i don't have any tweet sweet stuff. i just

don't feel like it does that sound to the increased fat intake. the main thing is to stick to healthy, fast losing weight. is it the only benefit of a key to genic diet? it's also believed to reduce a range of health risks, but it does have its critics. it's not recommended for long periods for people with kidney or heart disease or during pregnancy to to check not good news. everyone thinks the key. so diets is good because it's worth looking into and coughing out sugar is always good to should continue scratch sign on. i still need cobblers because some vegetables a high call. i'm. so what's the problem was probably ogre is confident she's eating in a way that's right. for her, at some point though, she's trying to up her cob intake just to see how she feels. for now she's happy

with the kito diet, acacia that may help you lose weight in the short term. but if you eat this way for too long, you could increase your risk of a stroke or heart attack in nature not. so what is the best kind of healthy eating? according to the food permit, lots of water, vegetables, brains, and fruit, moderate amounts of milk, fish, and meat, and cut out the snacks and alcohol. but how do we know how much as a new? well, oh, some simple rules we can follow for anybody size. we all do it cook something so tasty that we end up eating far too much of it. the, the one to sleep full just isn't enough. but after several helpings, we feel uncomfortably stuff that's kind of go to it's, i'm going to go. it's not

a good idea, it puts the body under too much pressure there down we may call digestion system work very hard when we double. triple our stomach volume pop up in order for try fine. so what's the ideal portion size u. k. researchers have developed a simple guide using hand in student measurements that helps estimate how much we should be putting on our plates. it doesn't seem like much isn't enough to fuel for . we ask power and delivery uh to help us find out. they like cooking, but often end up eating too much. so thinking i know the problem, especially with the cost. i mean, if i have 500 grams or kilo not the whole pack it, and then i cook it all at once, not committee, i'm of, i'm a we show them the guide to portion control it's device to help people identify the amount that's good for them. the correct amount of spaghetti for one person fits in a circle. the size of

a one year old coined made by your thumb and index finger with other types of pasta. the right amount for one person is what fits into 2 cup tans. with parmesan per person use the rule of 2 thumbs and the right amount of potato is the same size as a fist. what about fish and meat? according to the experts, one portion is about half the size of an out stretched palm, but we can have as much salad and vegetables as we like. powell in libya are going to practice portion control for a week and documented experience with their phones. this is what a typical meal looks like. will they say it's enough? we're looking forward to finding out. and so is tina hildebrand, a dietician and member of the german nutrition society. she's taking

a look at the u. k. guide. here's what she thinks that honey, i'd say, sorry, home the intellectual sense, i often see the people in the practical advice a i n t. i think it's a good idea to use our homes as a measuring tool is perfectly suited to the job class to all right. and you have got to do that. let's just take capacitance, individual size, into account and cop occlusal. when do you have an answer? also in terms of a portion size, it's a very good and useful. everyday guide is comfortable, don't qualify my talk a week after our 1st visit, we're going to find out how powell and deliver you are getting on with their new food regimens. they show us their video journal. that's my fortune. it's a bit smaller because my homes are smaller. now we're going to see if it's enough options. what's the verdict size competitive? definitely, you know, it's a good guide. i'm time information so that wasn't enough for me. so that's probably

because i didn't have any lunch when i exercise us all. so i'm not surprised, it wasn't enough. so we just got started. that's what it looks like. you can see the difference between a woman's portion under minus the other 2. but the answer, and i was at 1st, i thought it wasn't much potato and not enough to be filling, but he ended up eating my left staples. this is my one potato. i have a palm of meat stuff and not even a hose that key needs and it's just 80 grams. so one portion that's a human portion. louise also looking at this for, i'd say it's a lot of potato, but not much me nice for doing this in vanish. and then if i order a snit, so in a restaurant, it would be a much bigger portion than this. so, so to be, and so this is actually a nice, i think, and i think the unconscious name will pay more attention to portion sizes. now we've been doing this for a week. so now we know how it works and how big the portion should be. so we need less now to few named it's actually fairly easy to stick to the rules.

feed them this is collect of people should experiment with it. asked me for the last of a story about, know, teaching or fails, but you don't need to because a lot of people say, well, not really was kind of interest happened. you guys just like power and believe you got a simple guy to portion control in the palms of their hands. busy a balanced eyes and plenty of exercise. that's the recipe for good health. we've already covered eating well. now here's the with another useful what content? high end. what cub? today we do? caesar kicks. this is a lower an exercise. you need a med and let's go. lee on the med and here it's really important that you lower back is on the med, take your hands as a control and then you raise our legs. there's their

bed that one leg is going to the floor, patch, the floor, and same go back. all the legs if that's too easy, you can extend the legs and to them straight. it's really important that your lower back is always on dement this exercise you can do leg by leg to 20 rips, so meaning 1234, and so on. then do a little break and we do 4 sites. this exercise is perfect place for your lower at the lower ads are really

hard to tray. so decent exercise is perfect for those lower ads. on exercising and see you again next week on in good shape by the

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