things are risking brain damage. so let's stop this self sabotage, humans and multitasking watch. now on youtube, v w documentary, what did you have for lunch today? healthy easing is fashionable and not just on social media, but opinions differ on what counts as healthy. you've probably seen this parent met before, but in recent years, new trends have turned it on its head. take the kito diet, kind of high fat diet, really be good for us. and can what's called into admission to fostering really help us lose weight. facing is about community enjoyments, but can we have too much of a good thing find out on in good shape. the

parents are all too familiar with the daily bashful to get the kids to eat healthy . let them impact feed on grown up so often fall too busy to think about regular balance meals. reading my dentist book just sort of convenience and even more effective in nature made it awake, has more vitamin for the food industry. it's a golden opportunity added which means and minerals of talented as good for our health, benjamin c and d z o folic acid. but didn't we get enough of these nutrients in the regular diet? the monkey is booming, more and more foods with this is benjamin's a crowding supermarket show. they've promised to boost your health, but do we really need 45 foods?

a sons, i'm all she is a college electra and a mother as 3 cooking has to be quick and easy, but she still wants to make so the meals a healthy with plenty of victims and minerals that have i the bad know to be honest. and every parent knows this, you will always worry about your children. i do want to, i think is right, but having the opportunity to get everything checked out by reset, just as great. of course, i wanted to take advantage of that. that's why we decided to take part on the risk amongst sandra and had children are going to write down everything they eat and drink for 2 days. everything is weighed from bridge to cream cheese to see if they actually need these benjamins in the diet. so what are the most common supplements?

food labels usually say when a product is between $45.00. and what benjamins have been added? likely candidates include benjamin c o b. so like i said victim indeed, a minerals like calcium on the amount this can be surprisingly high, including a lot of 45 foods in your diet can turn into too much of a good thing. leading you to consume up to 6 times the recommended daily allowance of some benjamin and that could be home full to your health state. you could find us to call me that someone from boy to mean pop if you take it daily multi vitamin and also eat 4 to 5 foods. you could end up with a kind of vitamin overdose. cool. and we'll do this michigan. no, we don't really know what that could do, who consent to defeat the mean cost in might for example, from of the growth of tumor cells capes 10 and bucks from the product. the best

this in the i just need to know so which products of 45 or all sorts of products including breakfast cereals smooth these, you'll get super sausage and quite out of us. even energy drinks and candies sometimes contain eddie beechum and minerals. a marketing ploy to make sweet since sugary drinks seem like a good choice as fair audits of pet fee did as always to print it's just wrong, but obviously unhealthy foods be such a sweet and other process products with no nutritional value. it's are given this kind of health washing the invalid and when did feed to mean for that pump full of vitamins to suggest that they're healthy design when they're actually not in the ideal unhealthy. and just adding an extra scoop of vitamins does nothing to change that for me. so do we need these supplements?

for 2 days times i'm most wrote down everything she and her family 8. now for the moment of truth, how healthy was the diet? my to the casting, an expert on child nutrition in the city of both of them examined the diet and shed the results with son m o m. c. we looked at a lot of different nutrients from iron divided and c and from folic acid to protein . and fat and carbohydrates, and you're within the medically recommended range for all of them. so this is just the case. so just keep it up and do all this. somebody doesn't need any faulty find foods. a tool is, can use it. the fortified foods can even be misleading. they encourage parents to assume their children are getting everything they need. i just versus other kids like them. so great know concurrent, i think they do, they can be

a bit more relaxed about whatever other foods the kids might be eating tests, but normal students have more than just vitamins and kids need all that to community type um if that getting an otherwise healthy diet even suites are allowed in motivation. the since time immemorial, people have cooked and ethan together. bullet the world. food is about so much more than just stealing hunger. but let's turn back the account. the. what did people eat in pre historic times? pretty much anything that could hand gather these days with foil for choice, but we're not always doing our bodies of pipe. uh if you believe all the heights our body is basically a ticking toxic time bomb that urgently nice the fusing. the answer detox short for

the tongues vacation. as the theory goes, our bodies are exposed to all sorts of harmful substances. the in the out during the table ism or bodies, pardon the substances into waste products. that detox philosophy. i called flags. it's a time taken from the smelting industry, as our nutritionist explains a dime steam shifting. dustin slab comprises unwanted residual products from intense hazing on how to serve people. so the cold on the other detoxifying organs as needing to be cleanse of this waste. rather, lack of furnace stop sign, typically speaking though, our bodies don't contain anything you'd call slag and we don't need a miracle cure to get rid of it. as long as we are healthy, our bodies eliminate talk sense and waste products through our liver and kidneys and test items quite efficiently. such as of course,

you need to get exercise and drink plenty of liquids. because data medium through which weeks, great substances. oxygen is also impulse and which means exercise outdoors. this is why these are the factors that help the body and the detoxification organs to function properly, and also ex great certain substances. also shide, kristof lemons, the doctor nutritionist agrees, but there are a few easy things you can do to give you a guest and deliver function a much needed boost. the liver and the kidneys are the true organs that detoxify your body. something, and you can help make sure that they can do their job properly for the, you know, sometimes whole remedies can help. the step is in the amc. that's the employees event, the reflection to move and that is that's one. and one thing that's quite popular

is a mix of lemon juice, with black pepper, often with a few other ingredients. what do you do with lab tests to measure free fatty acids in the blood? also called triglycerides. we often find their levels have been cut in half. so the have to face experts recommend staying away from trend. the detox products are often quite expensive and useless. miracle cures juice, cleansers, and specialties. it's a huge market that's largely unregulated. often, customers have no real idea what they're getting, becomes by the yeah, they might look like some additional products about the food stuff as as much that means that not subject to official testing for their effectiveness or safety before they go on the market. who's getting fund i'm side from behind is either before the often months come up, they don't do anything at all really, except to make a few people rich of the money that people pay is leaving. they're doing something

good for their health, which is fasting is also often targeted as a form of detox. but fasting really just entails doing without food for a certain length of time. unlike funds the detox is fasting, does have some health benefits, but it's in the interest and fast thing is good to your organs and your metabolism . so telling this one reason is because it reduces your insulin resistance even if you don't have diabetes. so something like intermittent fasting can make sense after christmas or other food rich holidays you're about to hear. so the talks is mostly heights. and so are detox products, which i'm mainly just money makers with few, if $80.00 medically proven health benefits. instead of looking for a miracle cure, you're better off following a healthy lifestyle. your liver, your kidneys will thank you for it. basically,

we don't need detox products and full supplied foods. but fostering isn't just a marketing ploy. it can actually help fight disease as studies on rheumatism, for example, have shown so what exactly happens in the body when you fast? well over time, residual substances such as defective proteins accumulates in the cells, fostering help cells to the amount it triggers the response quote or touching the cells breakdown and recycle damage cellphones. it's like kerry now successor, so that the cells can work more efficiency. fostering how said long tradition, it's part of the old major world religions, and is believed to purify, body and soul. humans can survive long periods of hunger surprisingly well. back. in the midst of time, when a hunch was successful,

they was trained to teach. but if the hon failed o, as, as just went hungry, so humans have always been programs to fund air investing is a really great tool. today fostering is often promoted as a way to slim down. but healthy weight loss takes time to pick up on this. and lots of the quick fix solutions of that on social media contains all sorts of dubious advice. 8 on most of the state men detailing and kim kardashian re meant to have used it to the white gloves injections sold under the brand names as in pay can we go the is claim to shed excess weight as if by magic when administered once a week hundreds of people have used it and taken to social media to show us their results. so is that anything to the claims that someone send me that safely say would it actually works very well. the medium and the drugs are tested in clinical

trials, who would, in and these studies have shown that the use of the active ingredient. some of glue tide can lead to a 17 percent reduction in the body weight of people with obesity. and it could be sort of torn from duration, at least. that's huge sense. it's kind a lot more than we've ever achieved with medication before. i'd see months for the committee come into ice. tom participants in his study were given the active ingredient. some include tied for $68.00 weeks and lost an average of 15 points, 3 kilos. the injection was originally developed for people the type 2 diabetes. now it's being approved for people with obesity. the drug has various effect. it may make some messages substance produced naturally in the body. the whole man g o, p one, which is normally released by the intestines. taken as a drunk, it slows down the movements in the stomach, so the food you've eaten,

stays the longer. if you'll stomach stays full, you don't feel hungry is often so you lose weight. this is actually only a side effect of the drug, which was developed for people with high blood sugar levels. the drug also stimulates the pancreas to release more insulin to home and transport sugar from the blood into the cells which low as the blood sugar level. the what did you can do that has a really positive impact because it reduces the long term effects of type 2 diabetes when the drug is used for i'd be such a, it can improve all of the secondary diseases base it to you as well. like joint disease, sleep apnea, heart attack, stroke, love up to have some parts like on file. but using the diabetes medication as a white glove shot to feel next beach vacation is not a good idea. don't to a said leper. seems to be gone.

blue tide is intended for medical treatment for medical conditions and isn't meant for cosmetic purposes. articles may additional her best. so it wasn't designed to help people slim down if it was an issue that all of these are lice because of this pulse. advertising by celebrities. there's no shortage in europe. unfortunately. you that has lots of diabetic, so generally need this drug comp got tiny. i know that for being under treated. that's a really big problem with ice bonded. addison comes in and the drug is by no means 100 percent safe. was made to come and have i know this drug has side effects due to the way it was including nausea and hop. but because the stomach empties most clearly from, i'm going to say flatulence and diarrhea because of the effect on the intestines will come often adopt. for people with type 2 diabetes or obesity,

the injection can be life saving that this prescription medication should definitely not be seen as a miracle product for weight loss. the there's another weight source died popular with buddy's old types on social media side. the key to does is supposed to be based on the easing habits of all caitlin assistance, with lots of fast and low carbohydrate. it's set to build muscle mass and promote weight loss by sizing sides which stuff doesn't really work. oh good has been following a key to diet on and off for a yeah. avoiding carbohydrates and replacing them with lots of fat and some protein . she's really happy with the results and sites. it's

a painless way to lose weight temperature actually a habit just to show you. i used to have a very high protein, low comp dias. but the problem was that i never felt sol as it was hot plug. and then i read, developed in metabolic diet and think i'm looking into it. and then i came across the key to our diet and having some dividing, it isn't enough to cook, you 90 of them the key to die. it basically re programs the metabolism and change the body to get energy from her to come primarily fast peters, just as the metabolic process that kicks in when the party start spinning storage set carbohydrate, such a sugar are drastically reduced to 20 times per day. so so, so it wouldn't come on cob 0 from left with craving. so there's to, could have, you know, but not with the key to genic diet. i don't have any tweet sweet stuff. i just don't feel like it does that sound to the increased fat intake. the main thing is

to stick to healthy, fast losing weight. is it the only benefit of a key to genic diet? it's also believed to reduce a range of health risks, but it does have its critics. it's not recommended for long periods for people with kidney or heart disease or during pregnancy to to check not good news. everyone thinks the key science is good because it's worth looking into. and coughing out sugar is always good to should continue scratch sign on. i still need carbs because some vegetables a high call. i'm. so what's the problem with this particular folder is confident she's eating in a way that's right for her. at some point though, she's trying to up her cub intake just to see how she feels. but for now, she's happy with the kito diet acacia that

may help you lose weight in the short term. but if you eat this way for too long, you could increase your risk of a stroke or heart attack in nature not. so what is the best kind of healthy eating? according to the food permit, lots of water, vegetables, brains, and fruits. moderate amounts of milk, fish, and meat, and cut out the snacks and alcohol. but how do we know how much as a new. ready well, oh, some simple rules we can follow for anybody size. we all do it. cook something so tasty that we end up eating far too much of it. the one to sleep full just isn't enough. but after several helpings, we feel uncomfortably stuck. that's kind of going to it's, i'm going to go, it's not a good idea. it puts the both the under too much pressure there down. we may call digestion system work very hard when we double. triple our stomach volume pop in

and off. that's why fi so what's the ideal portion size u. k. researchers have developed a simple guide using hand in student measurements. that helps estimate how much we should be putting on our plates. it doesn't seem like much isn't enough to fuel for . we ask power and delivery uh to help us find out the like cooking, but often end up eating too much. that's what think and i know the problem, especially with the cost. i mean, if i have 500 grams or kilo not the whole packet, then i cook it all at once. not committee, i'm of, i'm a we show them the guide to portion control it's device to help people identify the amount that's good for them. the correct amount of spaghetti for one person fits in a circle. the size of a one year old coined made by your thumb and index finger with other types of

pasta. the right amount for one person is what fits into 2 cup tans. with parmesan per person use the rule of 2 thumbs and the right amount of potato is the same size as a fist. what about fish and meat? according to the experts, one portion is about half the size of an out stretched palm, but we can have as much salad and vegetables as we like. power into libya are going to practice portion control for a week and document the experience with their phones. this is what a typical meal looks like. will they say it's enough? we're looking forward to finding out. and so is tina hildebrand, a dietician and member of the german nutrition society. she's taking a look at the u. k. guide. here's what she thinks. i of the

finish that humps, i'd say, sorry, home, the intellectual sense, i often see that people need practical advice a i n t. i think it's a good idea to use our hands as a measuring tool and it's perfectly suited to the job class. so all right, and you have got to do that, let's just take a person's individual size into account and cop occlusal onto him as well. so in terms of culturally size, it's a very good and useful everyday guide. things can school don't qualify my talk a week after our 1st visit, we're going to find out how powell and olivia are getting on with their new food regimen. they show us their video journal. that's my portion. it's a bit smaller because my homes are smaller. now we're going to see if it's enough options. what's the verdict allies competitive? definitely. you know, it's a good guide. i'm time information. so that wasn't enough for me. so that's probably because i didn't have any lunch when i exercise us all. so i'm not

surprised, it wasn't enough. so we just got started. that's what it looks like. you can see the difference between a woman's portion under minus the fall in love at the end of that 1st i thought it wasn't much potato and looked enough to be feeling that he ended up beating my left staples. this is my one potato, my have her palm of meat stuff and not even a hose that key needs and it's just 80 grams. so one portion is that the home is portion movies also looking at this for i'd say it's a lot of potato, but not much meat. thanks for doing this and vanish. and then if i order a snit salt in a restaurant, it would be a much bigger portion than this supposed to be. and so this is actually a nice, i think, and i think the unconscious name will pay more attention to portion sizes. now we've been doing this for a week, so now we know how it works and how big the portion should be. so we need less now to few named. it's actually fairly easy to stick to the rules. feed them, this is collect of people should experiment with it asked me for the last of

a story about know, safety or fails, but we don't need to because a lot of people say, well, not really was kind of interest happening guys just like power. i believe you got a simple guy to portion control in the problems of their hands on a balance dies and plenty of exercise. that's the recipe for good health. we've already covered a thing well, now here's a video with another useful work out to high end. when it comes to day we do, caesar kicks. this is a lower ad exercise. you need a med and let's go play on the med and here it's really important that you lower back is on the med. take your hands as a control. and then you race our legs. first their

bed, that one leg is going to the floor, patch, the floor and same go back. other legs. if that's too easy, you can extend the legs and to them straight. it's really important that your lower back is always on dement. this exercise, you can do the leg by leg to 20 rips, so meaning 1234, and so on. then do a little break and we do 4 sites. this exercise is perfect place for your lower at the lower ads are really

hard to tray. so decent exercise is perfect for those lower ads on exercising and see you again next week on in good shape, by the

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