the but just reimbursing the wash now the what did you have for lunch today? healthy easing is fashionable and not just on social media, but opinions differ on what counts as healthy. you've probably seen this parent that before, but in recent years, new trends have turned it on its head. take the key. so diet, kind of high fat diet really be good for us. and can what's called intuition to fostering really help us lose weight. facing is about community enjoyments, but can we have too much of a good thing find out on in good shape. the

parents are all too familiar with the daily bashful to get the kids to eat healthy . they some impact fees and grown up so often fall too busy to think about regular balance meals, reading my dentist book just sort of convenience and even more effective in nature made it a wake has more vitamin for the food industry. it's a golden opportunity, added visions and minerals of couches as good for our houses. benjamin c and d z o folic acid. but didn't we get enough of these nutrients in a regular diet? the monkey is booming, more and more foods with others. benjamin's a crowding supermarket show, they promised to boost your health, but do we really need 45 foods?

my sons, i'm all she is a college electra and a mother us 3 cooking has to be quick and easy. but she still wants to make sure the meals are healthy, with plenty of victims and minerals that have i the bad know to be honest and every parent knows this. you will always worry about your children . i do want to, i think is right, but having the opportunity to get everything checked out by reset. just as great. of course, i wanted to take advantage of that. that's why we decided to take part on the risk amongst sandra and her children are going to write down everything they eat and drink for 2 days. everything is wade from bridge to green cheese to see if they actually need these benjamins in the diet. so what are the most common supplements?

food labels usually say when a product is mentioned, meaningful to find and what bits of names have been added like the candidates include benjamin c o b. so like i said victim indeed, a minerals like calcium on the amount this can be surprisingly high, including a lot of 45 suits in your diet, can turn into too much of a good thing. leading you to consume up to 6 times the recommended daily allowance of something that could be home fold to your health state ticket for us to call me that someone from boy to mean pup. if you take a daily multi vitamin and also eat $4.00 to $5.00 foods, you can end up with a kind of vitamin overdose. cool, and we'll do this michigan. no, we don't really know what that could do. who consent to defeat the mean cost in might for example, promote the growth of tumor cells. if capes,

$10.00 from the product on this media, i just need to know so which products of $45.00 or all sorts of products, including breakfast cereals, movies, you'll get super sausage and kind of the boss. even energy drinks and candies sometimes contain audio minerals, a marketing ploy to make sweet since sugary drinks seem like a good choice basis to compare audits of pet fee did. that's always to print. it's just wrong, but obviously unhealthy foods be such a sweet and other process products with no nutritional value. it's our given this kind of health washing for the invalid and when the to mean for that pump full of vitamins to suggest that they're healthy design, when they're actually not in the ideal unhealthy, we can just adding an extra scoop of vitamins does nothing to change that

facilitate that mean? so do we need these supplements? for 2 days times i'm most wrote down everything she and her family 8. now for the moment of truth, how healthy was the diet? my to the casting, an expert on child nutrition in the city of both of them examined the diet and show the results with sun move beyond fusion. yes, we looked at a lot of different nutrients from iron to vitamin c and from folic acid to protein . and fat and carbohydrates and you're within the medically recommended range for all of them. so this is just the case. so just keep it up to access this time and he doesn't need any faulty find foods. a tool box is, can use without fortified foods can even be misleading. they encourage parents to assume their children are getting everything they need just versus other kids like them. so great, you know, concerned that you make your they can be

a bit more relaxed about whatever other foods the kids might be eating tests, but normal students have more than just vitamins and kids need all that to communion type um if that getting an otherwise healthy diet even suites are allowed in motivation. the since time immemorial, people have cooked and ethan together. bullet the world food is about so much more than just stealing hunger. but that's $10.00 across the. what did people eat in pre historic times? pretty much anything that could hand gather these days with foil for choice, but we're not always doing our bodies. the type a few believe all the heights our body is basically a ticking toxic time bomb urgently the stiff using the answer detox short for the

tongues vacation. as the theory goes, our bodies are exposed to all sorts of harmful substances. the in the out during the table ism or bodies, pardon these substances into waste products that detox philosophy, i called flags. it's a time taken from the smelting industry. as our nutritionist explains a dime steam shifting. dustin slab comprises unwanted residual products from intense hazing. but how to serve people so the cold on the other detoxifying organs as needing to be cleanse of this waste. rather lack of furnace, stop sign. typically speaking though, our bodies don't contain anything you'd call slag and we don't need a miracle cure to get rid of it. as long as we are healthy, our bodies eliminate toxins and waste products through our liver and kidneys under test items quite efficiently. such as of course,

you need to get exercise and drink plenty of liquids because data medium through which weeks, great substances oxygen is also impulse and which means exercise outdoors. these are the factors that help the body and the detoxification organs to function properly, and also ex great certain substances. also shied. kristof lemons adult to nutritionist, degrees. but there are a few easy things you can do to give you a guest and deliver function. a much needed boost of the liver and the kidneys are the true organs that detoxify your body. so to, and you can help make sure that they can do their job properly for the, you know, sometimes whole remedies can help. the step is in the mc testers, i'm hoping something event, the reflection things i'm give and that is that's own. and one thing that's quite

popular is a mix of lemon juice, with black pepper, often with a few other ingredients. what do you do with lab tests to measure free fatty acids in the blood? also called triglycerides. we often find their levels have been cut in half. so the have to face experts recommend staying away from trend. the detox products are often quite expensive and useless. miracle cures juice, cleansers, and specialties. it's a huge market that's largely unregulated. often, customers have no real idea what they're getting, becomes by the yeah, they might look like an additional products about the food stuff as is. that means they're not subject to official testing for their effectiveness or safety before they go on the market. who's getting fund side from behind is either before the often months come up, they don't do anything at all really, except to make a few people rich of the money that people pay is leaving. they're doing something

good for their health, which is fasting is also often targeted as a form of detox. but fasting really just entails doing without food for a certain length of time. unlike funds the detox is fasting, does have some health benefits, but it's in the interest and fast thing is good to your organs and your metabolism . so telling this one reason is because it reduces your insulin resistance even if you don't have diabetes. so something like intermittent fasting can make sense after christmas or other food rich holidays, all about the hills. and so the thoughts is mostly heights and so are detox products, which i'm mainly just money makers with few, if $80.00 medically proven health benefits. instead of looking for a miracle cure, you're better off following a healthy lifestyle. your liver, your kidneys will thank you for it. basically,

we don't need detox products and full supplied foods. but fostering isn't just a marketing ploy. it can actually help fight disease as studies on rheumatism, for example, have shown so what exactly happens in the body when you fast? well, over time, residual substances such as defective proteins accumulates in the cells. fostering help cells see it amount. it triggers the response quote, or touching the cells breakdown and recycle damage cell phones. it's like carrying out the excessive so that the cells can work more efficiency. fostering how to long tradition, it's possible major world religions and is believed to purify body and soul. humans can survive long periods of hunger surprisingly well back. in the midst of time, when a hunch was successful, there was plenty to eat. but if the hunt failed,

oh, as this just went hungry. so humans have always been programs to fund air investing is a really great tool today, fostering is often promoted as a way to slim down, but healthy weight loss takes time to pick up on this and lots of the quick fix solutions of it on social media contains all sorts of dubious advice a loan, most of the state, many detailing. and kim kardashian re meant to have used it to the white gloves, injection souls under the brand names as in pay can we go the is claim to shed excess weight as if by magic when administered once a week, hundreds of people have used it and taken to social media to show us their results . so is that anything to the claims that someone send me that safely say would it actually works very well. the medium and the drugs are tested in clinical trials.

who would, in, in these studies have shown that the use of the active ingredient, some of glue tide can lead to a 17 percent reduction in the body weight of people with obesity. and it could be sort of torn from duration, at least. that's huge, that's just kind a lot more than we've ever achieved with medication before. let's see much. so for the me to come into ice, tom participants in his study were given the active ingredient. some include tight for $68.00 weeks and lost an average of 15 points, 3 kilos. the injection was originally developed, so people with type 2 diabetes. now it's being approved for people with obesity. the drug has various effect. it may make some messages substance produced naturally in the body. the whole man g o, p one, which is normally released by the in test i've taken as a drunk, it slows down the movements in the stomach, so the food you've eaten,

stays there longer. if you'll stomach stays full, you don't feel hungry is often so you lose weight. this is actually only a side effect of the drug, which was developed for people with high blood sugar levels. the drug also stimulates the pancreas to really small insulin. the home and transport sugar from the blood into the cells which that was the blood sugar level. what did you can do that has a really positive impact because it reduces the long term effects of type 2 diabetes . when the drug is, he's probably be such a it can improve all of the secondary diseases, baby city as well, like joint disease. sleep apnea, heart attack, stroke, love up to have some talks like on file. but using the diabetes medication as a white glove shot to bo next beach vacation is not a good idea. don't to a said leper, seems to be gone. similar

blue tide is intended for medical treatment for medical conditions and isn't meant for cosmetic purposes. articles may additional her best, so it wasn't designed to help people slim down if which was listed on these are lice because of this pulse. advertising by celebrities. that's no shortage in europe. unfortunately, the gift that has lots of diabetic so generally need the strong comp got tiny. i know that for being under treated. that's a really big problem with ice behind. the addison comes in and the drug is by no means 100 percent safe. is made up, i know this drug has side effects due to the way it was including nausea and hop. but because the stomach mt is most likely to prolong induced like flatulence and diarrhea because of the effect on the intestines often adopt for people with

type 2 diabetes or obesity. the injection can be life saving that this prescription medication should definitely not be seen as a miracle product for weight loss. the there's another weight source died popular with bodies. all the types on social media side. the key to does is supposed to be based on the easing habits of all caitlin assistance, with lots of fast and low carbohydrate. it's set to build muscle mass and promote weight loss by sizing sides, which doesn't really look oh, good has been following a key to diet on and off for a year for forwarding carbohydrates and replacing them with lots of fat and some protein. she's really happy with the results and sites. it's

a painless way to lose weight temperature. actually a habit just to show you. i used to have a very high protein, low comp dias, but the problem was that i never felt sol as it was hot plug. and then i read, developed in metabolic diet and big, i'm looking into it. and then i came across the key to our diet and having some dividing, it isn't enough to cook, you 90 of them the key to die. it basically re programs the metabolism and change the body to get energy from protein, primarily fast teachers just as the metabolic process that kicks in when the party starts spinning stored fat carbohydrate, such a sugar are drastically reduced to 20 times per day. so so, so it wouldn't have come from called 0 from left with craving. so there's to, could have been but not with the key to genic diet. i don't have any to eat sweet stuff. i just don't feel like it is that's down to the increased fat intake. the

main thing is to stick to healthy fast. losing weight is the only benefit of a key to genic diet. it's also believed to reduce a range of health risks, but it does have its critics. it's not recommended for long periods for people with kidney or heart disease or during pregnancy to to check not good news. everyone thinks the key to dyess is good because it's worth looking into. and coughing out sugar is always good because that's it's just kind of finish fresh sign on. i still need carbs because some vegetables a high call. i'm. so what's the problem most popular? ogre is confident she's eating in a way that's right for her. at some point though, she's trying to up her comp intake just to see how she feels. but for now she's happy with the kito diet. acacia that may help

you lose weight and the show to me, but if you eat this way for too long, you could increase your risk of a stroke or heart attack in nature or not. so what is the best kind of healthy eating? according to the food permit, lots of water, vegetables, brains, and fruits moderate amounts of milk, fish and meet and to cut out the snacks and alcohol. but how do we know how much as a new. ready well, oh, some simple rules we can follow for anybody size. we all do it. cook something so tasty that we end up eating far too much of it. the, the one to sleep full just isn't enough. but after several helpings, we feel uncomfortably stuck. that's kind of go to it's, i'm going to go, it's not a good idea. it puts the body under too much pressure, helping them down. we may call digestion system work very hard when we double.

triple our stomach volume pop in and off. that's why fi so what's the ideal portion size u. k. researchers have developed a simple guide using hand in student measurements. that helps estimate how much we should be putting on our plates. it doesn't seem like much isn't enough to fuel for . we ask power and delivery, you know, to help us find out the like cooking, but often end up eating too much. that's what think and i know the problem, especially with the costa. if i have 500 grams or a kilo not the whole packet, then i cook it all at once. not committee, i'm of, i'm a we show them the guide to portion control it's device to help people identify the amount that's good for them. the correct amount of spaghetti for one person fits in a circle. the size of a one year old coined made by your thumb and index finger with other types of

pasta. the right amount for one person is what fits into 2 cup tans. with parmesan per person use the rule of 2 thumbs and the right amount of potato is the same size as a fist. what about fish and meat? according to the experts, one portion is about half the size of an out stretched palm, but we can have as much salad and vegetables as we like. the power the libya are going to practice portion control for a week and document the experience with their phones. this is what a typical meal looks like. will they say it's enough? we're looking forward to finding out. and so is tina hildebrand, a dietician and member of the german nutrition society. she's taking a look at the u. k. guide. here's what she thinks

it's going to stay at home. so i'd say, i'm sorry, home the intellectual sense. i often see the people in the practical advice a i n t. i think it's a good idea to use our hands as a measuring tool. it's perfectly suited to the job class so all right, and you have got to do that. let's just take a person's individual size into account and cop occlusal onto him as well. so in terms of culturally size, it's a very good and useful everyday guide to school don't qualify my talk a week after our 1st visit, we're going to find out how powell and deliver you are getting on with their new food regimens. they show us their video journal of, that's my portion. it's a bit smaller because my homes are smaller. now we're going to see if it's enough options. what's the verdict allies competitive? definitely. you know, it's a good guide. i'm time for me to ship it so that wasn't enough for me. so that's probably because i didn't have any lunch when i exercise us all. so i'm not

surprised. it wasn't enough to say that's what it looks like. you can see the difference between a woman's portion under minus the fall in love at the end of that 1st i thought it wasn't much potato and not enough to be feeling that he ended up eating my left staples, this is my one potato my have for palm of meat stuff and not even a hose that key needs and it's just 80 grams. so one portion that's a home is portion of movies also looking at this for i'd say it's a lot of potato, but not much meat. thanks for doing this in vinnish events. and if i order a snit salt in a restaurant, it would be a much bigger portion than this supposed to be. and so this is actually a nice, i think, and i think the unconscious name will pay more attention to portion sizes. now we've been doing this for a week. so now we know how it works and how big the portion should be. so we need less now to few named it's actually fairly easy to stick to the rules. feed them this is collect of, of people should experiment with it. asked me for the last of a story about, know,

teaching or fails, but you don't need to because a lot of people say, well, not really was kind of interest happening guys just like power and believe you got a simple guide to portion control in the problems of their hands on a balance dies and plenty of exercise. that's the recipe for good health. we've already covered eating well. now here's a video with another useful work out to high end when it comes to day we do caesar kicks. this is a lower a exercise you need and let and let scope me on the med and here it's really important that you lower back is on the med, take your hands as a control and then you race our legs 1st there,

but that one leg is going to the floor, patch, the floor, and same go back, all the legs. if that's too easy, you can extend the legs and to them straight. it's really important that your lower back is always on dement this exercise. you can do the leg by leg t 20 rep. so meaning 1234, and so on. then do a little break and we do 4 sites. this exercise is perfect place for your lower at the lower ads are really

hard to tray, so decent exercise is perfectly for those lower at tests on exercising and see you again next week on in good shape by the

in the sled garza the agent way. some more, but they remain surrounded by fear and uncertainty. how long will they have to stay here? and can they build a new life? refugees from gaza give us a glimpse into their everyday lives. lives out in 30 minutes on d. w. so india intern, i, markets are coming up with new ways to make houses more sustainable by re purposing

folder structures. the reason why we advocate is indeed the end. you can actually more the 2nd one is leave some examples eco, india. in 90 minutes on d w. the computer, do you do change the channel. she survived the ocean bits. thanks to music. he was the nazis favorite conductor. decisions under the swastika, a documentary about the sounds of power and inspiring story about survival. music in nazi germany, watching out one youtube dw documentary, this shadows,

these costs and video shed lights on the dog is devastating colonial har is infected by germany across and he employed to score suppose good farms and destroy lives. what is the legacy of this wide spread race as depression, today is the, the largest we need to talk about here, the stories, shadows of german colonialism. the

. this is the, the, the news coming to line from berlin. rock obama fires up the crowd at the democratic convention in chicago, putting couple of harris a couple of hers twist on his trademark slogan. yesterday, the a passionate address and support of the presidential hope also coming up us secretary of state hensley, blinking appeals to him, us to virtually accept her biased ceasefire plan on his 9th visits. the reason since the warrant goes.