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before the 5. now the main street, the, or may i put i take care of my family, manage a cafe. i'm consistently trying to run because this is tends in don't mind. made up . my dream is to represent india internationally. the see, my name is complaining about my running. my name is mary, just 15 and the mother at 19 tends, in, has found freedom and running out from our essence high in northern india's himalayas. she does it without any institutional support funds or training. this means a difficult balancing act between providing for her family in a rural village and reaching her athletic potential all while racing against social

expectations for women and mothers. and that's my want to send a message to all the goals out the if i can run. why can't you the the somebody in my hometown goes, i'm not encouraged to run in good shape. i need to train by myself and there is no one to guide me any one. i'm often told either i should do this or i shouldn't do that. we were to some people tuned to me asking me why as a woman, i run for them, women on the run and the only the man put on i do a little the household shows from my cache and on top of that consistency train and participate in some of india's most competitive races,

tens and his father passed away when she was a child. to 2 months i've struggled ever since childhood, damascus. at 15, i was married off to a stranger to and i didn't live a normal life. i don't remember my father's face the but i didn't experience things i should if in my childhood the remember it's one of the reasons i started running, i wanted to prove to myself the students so that i could have the common challenges . if i didn't work, i paused to limit me my days i usually spend during tours my life comp just be the american dream of the 2 things for myself on the plan.

ready tenzing is one of india's most active outcome. marathon runners. she runs a small cafe in the himalayas and just have families. main breadwinner. though, she only began running, it says she to. she's one titles in 12 of the 18 races she's taken parting. the good news. the made up, my goal is to participate in international races and represent india. that wouldn't be easy, given tends, in reality money under time, i have to tell them to participate. and when i do the necessary training again, just because i'm financially weak, i fall behind the a note from harrison in the neighboring village of monopoly would give tens in another chance to prove myself the 100 kilometer matter. as soon as being organized

in my home town, it's called the road time challenge. i'm excited to run on my home to i don't think it will rain today. the tenzing is self coached, embarking on grueling. so t now on mountain medicine runs without any official training. this is meant to state planning process and the height and risk of injury the and the she's consistently proven hard talent with strong showings, tends in still struggles to raise funds for races. i think another challenge to an already difficult suppose somebody off, if we don't have a running community around me,

so i have to train it or not we guide there's no one to guide me or let me know what i should have void or provide way to do things so you have with them so help send in iowa and when tenzing came to the hospital, she was experiencing a slight pain in her right hip pain. what's called the england overreach, and they need go on to obtain use to get was when charlie to tell like, well, trained training guy as a basic since she had no one that's going to she was doing random exercises which close to injury and everything can do daily any, do you want to go back but even off the guessing engine, she kept training, didn't rest. and this lesson to condition all of us will get when get out here to basic a korea which is basic running the could just be an effective standard, but still she and just performed well performance. what are the science for challenge and hoping to rep, present india internationally despite to economic prosperity tends and is also

confronted with the daily social pressure of women hoping to succeed in male dominated schools. yeah, this is only compounded in rural india where women rarely have the opportunity to pursue sports in the 1st place. tends in stands out to me on her neighbors. she should run travel and see places educate herself and excel in a passion i boss if i'm not, she shouldn't live like how we grow. no, we've done nothing like that. even though not the notes everyone is to to see if the, the, you know, this new generation, they will follow traditional so you can look, i'm working

a single job isn't sufficient to raise a family file which clocked on. busy busy busy tens, and was raised by how singled mazda tends, is running. it's hard to understand for an older generation, a little those go, but, so we will, people keep complaining about you run a, they ask, how do you have time for it and what you gain from it. i just sit quietly and don't tell me so i think if i really did this, man, if you please. i was married often. i such a young age and the wife i was i could have had a better life. yeah. than i did. what else could i do? your father died dudley. my other kids went their separate ways. everyone left the village in there. i was left behind with you to look often. i thought the only way

to survive was mary you off. if you doing something do it for yourself to listen to these people, how they can assist me with i was doing every race that comes of moment when you ask yourself, why am i doing this to you? and i was doing it as i remind myself that i'm extremely passionate about this account. quit health ways of the this was my dream was renewals of a couple mind variables that are cool. this is in the back of my mind during the race. why did i choose such a difficult problem? because running in the rain? i know, but of mine does i choose this funds because i stays me here. he threw into now i've come to the conclusion that you suffer. if you choose, the other club lay myself finch. in the future problems ends in his problems on just has on mine. i have, there are many women like us who share option, but kind of run with me good by the, the jump in the engine whenever tends in and i train most people we

pulse, direct tests. was that a, they took about to ask, who are these 2 goals running, going to be done? even acquaintances say things like, wherever you guys running off to, how do you go on to the tens and stuff is more than i do because she is a bit older. it's like she has been repeatedly discouraged and asked why she's running this age limit. people tell how to do her, choose the well i can't explain how inspirational she is for a whole states and for the world at large even of to being married and living in a patriarchal society and associates 14, i wrote an identity despite societal pressure continuously bought and i shouldn't get well, so i mean, i know what she motivates, goes around, have a niche. she's not just running for herself or not, was involved in the account. she has a different energy, which is right now. women have hire a g, sage, and make is one. that's impressive because her family is conservative. that will be

. that's why i appreciate how amazing me. i appreciate the slowly but surely tends and helps change opinions of those around town. madam i run challenging. race is because i like choosing the difficult pulse. i know what i'm capable of and that i have the potential for even more the, the main challenge is coming up the sturdy media and i couldn't really train for this race. you may not have pulled a muscle 3 months ago. the men of it, it was the same story with another recent mattress on that. i couldn't properly prepared for safety attendance. give you a little beep, you know, if it's just the

10s in sponsored, racing as an outlet for herself. her running has become a challenge and an inspiration to many around america. of course we, i give them awesome people are happy with me. i knew they were inspired by my story and think i'm doing something meaningful. 8, the negative love is a critical asking me what i'm busting my next for some people even say to my face, what happened to you running isn't know, move forth and cool me crazy. so they say all i do is run into, into a golf, to my family and me. so let's say mom may make messages, but i want to send a message to all the goals out there. if i can run mike, honey, would you be? i will always mind tell you that women have their own passion to which they should

proceed. they shouldn't be limited, the tools will be suppressed by expectations, and that's why don't give up even when things get rough. i want to give up on my passion. i don't, nobody informed me. it is totally a thoughts winning by doing the we say never giving us the most exciting sport stories about people and visualize every weekend d, w, the in good shape being in a good mood and a bad most folks are part of

a healthy life. how do we maintain positive disposition? how do we protect our mental state from being knocked off kilter? valuable tips for our psychological well being in good shape. next on d w. so it's kind of a system issue and i'm in this in the pianist. she's known as the bully of classical music is our guest at tiny house concerts and of course, making music the same and 60 minutes on w. paul's hours we

say they're about never giving up every weekend on d. w. the a thing and a good mood can make you feel like dancing. it also makes it easier to learn and it helps you accomplish more alone or in a team. we like being together with others, particularly with close friends. audits really feeling good in both psychological well be all the ways to achieve this and what can you do to restore you in about. and so when everything feels out of kilter mental health, this next topic i'm in good shape. the .