of the that's it, from me and the new seem fun. i'll stay with us sports flights or something expedite. portray of it surely, and freestyle rollerblader dedicated to teaching women and girls. how to skate with the charge? grab office, the people in trucks engine trying to feed the city center the straight people's screens the around the world more than 130000000 people us we of mine because no one should have to

make up your own mind. dw may 4 mines of the i used to think that it was very tight and also i have many prominence with my find me. so through escaping, i start to have more confidence on myself. i stopped thinking that i was of the team, so it's so the least change my life. have you ever got ego is one of the best freestyle most of the latest in the world, but she has another passion too late and wants to give people courage, tree scale. i want to states they need innovation, how they can improve not, not only escaping the learning speaks also from the inside

the . ready so heavy ada rhona skating isn't to help a whole life revolves around the sports. it's something like what happens when you have to go very fast and then use because i have a few of you body to green. i met, for example, scratching is not on the streets but the ground is uneven, and ca, cyclists, and pedestrians the referee with the intuition and the willingness to take risks is all positive. it's in the skate punk. the surface is nice and smooth and the obstacles pre determined. here the individual can show that creative an acrobatic site. you want most of the cost of assets of training and even more fools. the perfect challenge for professional free style is like have you had in the winter cash 2020 full in ein tobin. she'll compete against the world's best to ro,

left free stylus once a year. famous faces like heavy era meet new talents from countries such as ton from some for sale. many fund leave you. the scene is a subculture that some wanted to see the spirit grow and become more professional. to do this, they what called on improving the skills. and the spokes is becoming more athletic and competitive. and 33 today, we have a very big competitors that are the best cares of the world. so i'm excited to escape the sky to the designed. it integrates for qualification with just 4 minutes to wow. the judges trick difficulty and combinations

that taken into account along with creativity, self confidence, an individual style. while they've already be gauge your was very intense. i was a little nervous, but it was very fun. a. i was using the internet people's dreamy shouting, and we can see the energy i fall sometimes. so to see if i made it today by not growing up until a heavy at a so she often felt a loan and depressed. but at the age of 18, she discovered in line skating. i remember when i went to that, my circ on the desk and i got their place in the banking there, skunk this week, the guys. so at the moment i knew that i could create something with the skating. i started training but always being harsh with myself. i'm pushing me a lot because i was feeling that i have to show to others that i was working on escaping back then. have you had it was often the only the state dogs had meant to be embarrassed. get top off to every full and just try again. at the beginning. i

was very scared. i learned that the 1st time that i sit up from uh around i fall. so hard, but i said, oh my god, i'm, i don't want to do this again every my life. and then the 2nd time i realized that, okay, i can do it. in 2022, she studied athletes like tiger woods and the bron james who have achieved better performances with the health of mental training. have you added them focused intensively on him to stick therapy such as meditation, breathing techniques and self hypnosis? the idea approach training was more awareness, try out new tricks and going to competitions with more mental strength. the result is improved performance and great to self esteem. i want to learn to do a backflip and i really feel scared about doing it. i'm being completely with my head down and i hit flip stuff. so i use it even though it says when, before, when i'm at home before going to train. and i create the image in my mind of doing

the box. we've owned the process. so as you mine don't realize is, what are you creating in your mind is real or not. this you'll do when you are in the moment of doing it. it helps you to do it with more east. this is the full year old also wants to use, has sketching on top for me to send a message to society. for me, the thing was to find a way to escape feeling going for table beans a year because all the people in our society the there is a director of how me should be being a woman. so i feel them now. things are changing a lot and then there's that are coming. now they are very, very skillful. and they have a very huge level, leasing grade level. so how it is an emergency, too heavy ara becomes such a strong, heavy yada. so we'd have project to roll sam heavy. i rushes around skating story,

but to real mission is to teach other goals and women how to skate, to show them that they to can not only learn to skate, but also grow from age. to do the she gives cost is in skate box on instagram. she also teaches her follow is how to perform individual tricks such as how to go right along image correctly many years. a said to, to asked like, hey, what is that they went through them and we started to make a concepts and classes and visa started to be to grow and that's t j. m e is i have yet a has been training with every week for 2 moms before hitching up the state parks. they check in with each other as a t 20 in 2022 emmy was diagnosed with leukemia and i need the the bone marrow transplants. luckily, i have

a 2 brothers smoky stuff and he called me right now. and you'd like to say that he saved my life. um, i need to stay here. thanks to okay. now i have just left you my, my love skating has always been important to me, but it was in the off the illness that she realized just how important the spouse is to her. now she wants to let it properly. when i found you, i so this is a time to, to learn and be says i have been wanting to learn for so long. um i, i really enjoy escaping. and i also want to finish myself. emmy is afraid that she could break. we can spend small skating loans, russo giving her trouble at every meeting, heavy at a and m a to a so called access session setting points on the head of touched,

which is designed to release into no blockages. i love that we me these, these many, they showed them the solicitation before they say escape back, always. i find these really useful to them myself. i can read till past flight schools to use this method of meditative visualization to mentally project specific movements to full perfecting them. the idea is to help me become more aware of her body and allow her to approach training with car ridge. i'm going to connect with 0 to skates, and you will start feeling that they are parts of your legs. and now that you know that if you fall, you will fall with is because your body is very strong. how the 5th stronger influence half of

the, [000:00:00;00] the, i can see that all have lucian and the 1st time to gain to me. she was so scared of 49. and now i have seen her jumping upstairs and going very fast. and the most important thing i have seen heard enjoying on the process. so i think that she's at january a back to the winter time in ein hosen. hacienda is a panel speaker on the topic, how to build the brand. she also wants to make both them work as

a business and sell as much as i somehow websites. although there are more more women joining the scene. it's clear that the still in the minority hacienda is the only woman from the podium. how they are saying they're here to show you here and how new people getting for the i've seen the people leaving the floor because they use the too much pressure. javier, to makes it through to the final 16 women competed in the 25 years. and now they were just a to remind the i know it's

time to give you everything have the right has to get back in the zone of through the, the time i really enjoy the context of these are really work at the heavy. ara takes the place, is the 1st time she's ever finished in the top 3 in the winter class. the my dream is to escape. still, i'm very old. i would like to be a grandmother to skate. it's my main goal is to feed the new generations. how to be their best at competing, and i want to teach them what i learned now on the

stone woman. and i also, as i'm so much evasive of improving myself and trying new things. i'm going out of the comfort zone on the time, not also on scathing, also listings that i do in my life. i feel like my mission of skating is these to share what i've learned the when we say they're about never giving up every weekend on dw, the

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can have a site like the vine to present dw used on instagram and follow up the who were all full this. what did they look like? how did on ancestors lips? what did they eat? researches can now glean information for me and tiny fragments as those dna sequencing. an artificial intelligence have grown as impulses to the discipline as shovels and brushes. the join us on a trip to an archaeological dig in southern front, which is especially rich and when your story excites that 9 more this time around