and with that to your up to date of next full slice travels to chile to meet a woman helping all those based life challenges to help passion of freestyle escaping. you'll find much one here, so no website, dw. com, add on social media accounts. thank you so much for watching the d. w. travel over. besides the 3 food. wow. fucking, let's go through. so when it comes to sustain dependency, information and trends are expected on dw travel. you can have it wherever you want your opinion. feel free to write your thoughts and the comments on the discovery. change your mind. just a click away. find out best document trees on you to see the world,

the subscribe. know to dw documentary the i used to sing that it was very tight, and also i have many problems with my find me. so through skating i start to have more confidence on myself. i stopped thinking that i was the victims. so you still at least change my life. have you ever got ego is one of the best freestyle most of the day just in the world. but she has another passion, the too late and wants to give people courage 3 scale. i want to see how they can improve not, not only escaping the learning suites also from the inside the

. ready to heavy ada rhona skating isn't to help a whole life revolves around the sports if something magic, what happens when you have to go very fast and then use because obviously your new body to green and that's for example, sketching is not on the streets but the ground is uneven, and ca, cyclists, and pedestrians the referee with the intuition and the willingness to take risks is all positive. it's in the skate punk. the surface is nice and smooth, and the obstacles pre determined he or the individual can show that creative and acrobatic side he was most of the cost is asking us of training and even more fools . the perfect challenge for professional freestanding is like, have you had in the winter cash 2024 in eindhoven. she'll compete against the world's best to roll. that free stein is once

a year famous faces like heavy era meet new talents from countries such as to conference and result. many fund leave you. the scene is a subculture that some wanted to see the sport grow and become more professional. to do this, they what called on improving the skills. and the spoof is becoming more athletic and competitive. finance. and 3rd degree today we have a very big competitors that are the parents of the world, so i'm excited to escape. the skate is a designed, it integrates for qualification with just 4 minutes to wow. the judges trick difficulty in combinations of taking into account along with creativity,

self confidence, and individual stock while they've already been gauge and it was very intense. i wasn't even there, but it was very fun. i was using the internet, people streaming shouting, and we got the energy i for some time. so to see if i made it to the final rolling up into a heavy at a says she often felt to load and then depressed. but at the age of 18 she discovered in line skating. i remember when i went to that my 2nd best that i got there place in the thinking there, skunk this week, the guys. so at the moment i knew that i couldn't create something with the skating . i started training but always being harsh with myself. i'm pushing yellow because i was feeling that i have to show to others that i was working on a scaling back then heavy and it was often the only the state tugs mencia to be embarrassed. get top off to every full and just try again. at the beginning,

i was very scared. i remember the 1st time that i sit up from a room. i full so hard, but i said, oh my god, i don't want to do this again every my life. and then the 2nd time i realized that, okay, i can do it. in 2022, she studied athletes like tiger woods and the bron james who have achieved better performances. with the help of mental training. have he added them focused intensively on him to sticks. i repeat, such as meditation, breathing techniques and self hypnosis. the idea approach training was more awareness. try out new tricks and going to competitions with mon, mental strength. the result is improved performance and great to self esteem. i want to learn to do about sleep and i really feel scared about doing it. i'm being completely with my head down and lightfoot stuff. so i use it even though it says when, before, when i'm at home before going to train. and i create the image in my mind of doing

the box. we've owned the process. so as your mind don't realize is, what are you creating in your mind? these are real or not. these you'll do when you are in the moment of doing it. it helps you to do it with more east. the says the full year old also wants to use, has sketching and cut form to send a message to society. for me, the thing was to find a way to escape ceiling going for table beans a year because all the people in our society the there is a director of how we should be being a woman. so i feel them now things are changing that and then there's that are coming. now they are very various q food and they have a very huge level is incredible. so how it is an interesting, too heavy ara becomes such a strong, heavy ada through have project to roll them heavy rushes around,

skating story. that's how real mission is to teach out the goals and women how to skate, to show them that they too could not only learn to skates, but also grow from age. to do the she gives costs is in skate punk on instagram. she also teaches have follow is how to perform individual tricks, such as how to go right along in edge, correctly, many years a said to, to asked like, hey, what is that they went through them and we've started to make a consis on classes and these are started to be to grow and that's t j m e is i have yet a has been training with uh, every week for 2 moms before hitching up the state parks. they check in with each other. is it t in 2022 emmy was diagnosed with leukemia and i need the the bone marrow transplants. lucky. i have

a 2 brothers smoky stuff and he told me, i don't know how you'd like to say that he saved my life. so, um, i need to stay here. thanks. okay. now i have just left you my, my letter stating has always been important to me, but it was only off the illness that she realized just how important the spouse is to her. now she wants to let it properly when i found you, i so this is a time to, to learn b says i have been wanting to learn for so long. um and i, i really enjoy escaping. and i also want to challenge myself. and he is afraid that she could break. we can spend small skating loans, russo giving had trouble at every meeting heavy at a and m a do a so called access session. certain points on the head of touched,

which is designed to release into no blockages. i know that we meet these, these many, they showed them the solicitation before they say escape back, always. i find these really useful to them myself. i can really tell pumps neat school. so use this method of meditative visualization to mentally project specific movements before perfecting them. the idea is to help me become more aware of her body and allow her to approach training with car ridge. i'm going to connect with you to escape and you will start feeling that they are parts of your legs. and now that you know that if you fall, you will fall with is because your body is very strong. how do you feel strongly influence his case. 1

the, [000:00:00;00] the, i can see that all hand lucian, and the 1st time to gain to me she was so scared of falling and, and now i have seen her jumping the stairs and going very fast on the most important thing i have seen heard enjoying all the process so i think that i choose that january or back to the winter time in ein hosen. heavy ada is a panel speaker on the topic, how to build the brand. she also wants to make role, same work as a business,

and sounds much advice on how websites for those that are more more women joining the scene. it's clear that that's still in the minority. hacienda is the only women on the podium here. how um they are saying that they have and we can show you here and how new people getting for the i've seen other people leaving this floor because they use the too much pressure. so have you ever makes it through to the final 16 women competed in the toilet fires and now they're just a to remain the and know it's

time to give you everything. have the right has to get back in the zone. you know, after a long day the the, the same i really enjoy that going to really work is heavy ira takes the place is the 1st time she's ever finished in the top 3 in the winter class. the my dream was the skater. it is to escape. still, i'm very old. i would like to be a regular skate. and my main goal is to feed the new generations how to be their best at competing. and i want to teach them what i learned now a strong woman. and i also,

as i'm so much evasive of improving myself and trying new things, i'm going out of the comfort zone on the time, not also on scathing, also, and the things that i do in my life. i feel like my ignition of skating these, these to share what i've learned the when we say they're about never getting up every weekend on dw, the

air conditioning systems that fight climate change. researchers and engineers are developing sustainable cooling models for private household in city districts. they applies tend to use old wisdom about women and weather and combine it with full ideas to create something new tomorrow today. next on d. w. living in a polarized world, artificial intelligence 800 or kill us. and it's creates the bright future for the human societies. we've touch screen the a i system is a pretty big risk that our systems could actually get out of the control of their developers. and then a i 30 minutes on d w. we are all set and we're watching closely

in the we can use the story behind the news. we rolled about unbiased information for 3 months. the 2 were all full vans. what did they look like? how did our ancestors live? what did they eat? researches can now glean information for me and tiny fragments as those dna sequencing. an artificial intelligence have grown as important to the discipline as shovels and brushes. the join us on a trip to an archaeological dig in southern front, which is especially rich and historic sites that 9 more this time around on dw science. so welcome to tomorrow. today