this has gotten a lot. what do you think? what's your opinion feel free to leave a comment? the not getting enough sleep makes you ugly. good, least according to one study. sweetser's researchers found that those who are well rested in a few unhealthy and less attractive to others. those who were sleep deprived even awakened feelings of this life, and were judged on trustworthy. that's probably driven by an instinct for self preservation that exhaustive look could also indicate an infectious disease. why do many people sleep so badly, and others unexpectedly not off during the day? what helps if your baby keeps you up at night? and why do some people walk in their sleep, wake up out there,

it's time for in good shape. the this is the vin is quite a fix when it happens a lot, it can be quite challenging. that is interesting. next don't dislike because i just don't sleep enough. and yeah, which tries what do you typically thinking about? very often it has to do with people. i'm often searching for someone to call. yeah . kind of have it's wilks in her sleep. the idea of is moving around. one of your sleep might seem strange to though you've never done it a many you are expected. find it embarrassing. what kind of a vision is quite open about it as has been going through all 5. okay. i haven't

told me that i was ready sleep walking is a small child. it was i became aware of it myself when i was about 14. that's when i realized it was clogging them. no age, 40, honest. been filming himself every night 3. yeah. using an infrared camera, she was intrigued to know what she did was sleepwalking. it's a phenomenon that still needs more study, but it's not a psychiatric disorder. a sleep psychologist then a capital explains funding isn't to spend indeed sleep walking is a stage in which the brain is only partially awake. a conscious experience actually remains in deep sleep stuff. having a lot of deep sleep can be one cause of sleep walking. stress is another mention d, c, t for people who have a lot of deep sleep, which is not a bad thing to say to discover slightly increased risk of sleep. will king's craft to bind the order or of talking and sleep, all streaming and fish fine,

or even laughing out loud in the middle of the night. so long and nickname then we all actually wake up a brief intervals throughout the night. but just to realize that the mental truck sponsors, because we wake up from 20 to 25 times in the night from it's quite normal. it's kind of good and we don't worry about it. or even remember it because most healthy people full straight back to sleep. been men. it's the same for people who sleep was like this patient is we see that she also wakes up 21 times. what was unusual is that some of the time she's waking up directly from the deep sleep direct. how does this is his patient? she's already been examined twice, that a sleep of our train. the experts then measure i, unlike movements, muscle activity, hot rhythm and brain waves from a medical point of view. sleep booking is a sleep disorder. what's called

a power some the these are on once it behavior is that it could primarily during sleep. they also include nightmare is not turned on the crumbs. when was this in forced ends? you could think of sleep walking as a minor malfunction. the functional cortex is still deep sleep himself, but meanwhile, the motor cortex, for example, all the speech center or other parts of the brain wake up and become active on their own. doing something that we can't really control them at 1st as we initially it is completely couldn't in most cases sleep lucas move very little. and even if they do get out of bed, they don't usually experience any problems. but there are exceptions. this gets goes over, it does do. sometimes people have really helped themselves and they just don't seem to feed any sensation of pain at that moment. goodness, make this choice fell out of a window in the reef one night. don't you remember a few details enough?

why is this be i remember that feeling of when you slips, which didn't do and how i hit the back of my head on the roof tire. we still cover up to talk to me. we cannot, but i don't know how i got there. i tried to reach to any comment as far as the role i know is that i was suddenly the was it the next moment i was lying down on the gross fist? i thought it was a strange dream, but then i saw nothing more about it and fell back to sleep. when we just figured out we, we diagnose off weeks later, nicholas church paid a visit to the castle and then underwent a session at a sleep. the board retreat, the examination showed he often wakes up directly from deep sleep. this way in by mutual funding colors are sleepwalking, sometimes involves really complex sequences of actions. the person might wonder around the house for the thought they could also leave the house and work through the village. they have the eyes open to visual information is also processed,

but without the control, if the consciousness was conducted with sense this week, that's why those who sleep. oh, don't remember doing it in the room under supposed to come off. come researches think that between 2 and 4 percent of adults sleep walk. this is regarding can childhood and adolescence. it's actually a completely normal phase of 20 percent or more of the population that that age sleep old for awhile. so most people sleep booking stops off to puberty, but it didn't have the only thing that helps her is avoiding stress and sticking to routines. the finally always go to bed at the same time. so not really ever later than 9 30 pm when through a 5, sometimes it's even 8 pm if i'm really tired. and i don't have problems with my thoughts circulating endlessly anymore. so which i used to have not all for have a humans kind of heavy sleep walking might never disappear completely,

but she's learning to manage to condition routine. still just help those who walk in their sleep. there can help anyone who wants to sleep better, trying to relax and unwind in the evening ritual signal to the brain that it's almost time for betty by that climb under the covers at the same time each night. that's especially important for youngsters. sleep has a significant impact on their physical, mental and emotional development, but more and more children are sleeping badly and there's a clear reason on getting a good night's sleep is important via in july because no row network formation that takes place during sleep. as with the guns and hills, so that's all the brain structures that are important for memory and learning. don't fit that and then. but for many a good night's sleep is rare. best is in the modern media, especially computer games play a role here. you and i know when we reached

a point where the situation is critical, because additions you to watch you on the sleep laboratory for children, analyzes nocturnal patterns. aiming to help children sleep better. their latest patient a 5 year old boy exclude causes and turns a lot at night. these as uh, body body rolling is a well known phenomenon. the kind of in cases where it's very pronounced, it needs to be investigated as of clear on whether it's messaging, scrolling through social media or playing games. children are increasingly using electronic devices in bed and that's harmful by among children over 1143 percent to use their cell phones every night and sometimes use them up to 10 times or more. wouldn't mind sure. same model twice a day. and does that affects the development of the brain? so what can be done? it's just again, it's very important for children to be able to quiet down before they go to bed

before they're put 2 bed, 2 beds the and all that. so that the cost the admin and that they spend enough time outside during the day a new site to house and stopping. so put your phone away and make sure you and your kids get a good night sleep. daylight actually plays a role in getting a good night's rest because it causes serotonin to follow in your brain. a neurotransmitter that motivates you and puts you in a good mood. as night falls, it's converted into melatonin. hormones that helps you rest to little daylight throws off the balance between the 2. you get tired during the day and can't sleep at night. studies indicate that even an incense, a lack of sleep could increase the risk of obesity and diabetes while hindering development and learning. what can parents do if their baby is always restless at

night? dish license. when you don't sleep, it's absolute torture. i could never have imagined, not before them. i just stopped there and cried because i didn't know when it would end. and i knew i couldn't take much more of really me. class is mom and dad's pride and joy. but she posed a huge challenge for the family, because for months on end, the baby didn't sleep much at night. the thing i'm the good scott is when she was about 3 and a half to full months old. when she suddenly stopped sleeping like a new bone and done so off. so i was up 7 to 11 times a night, enough to boss while appliances for just imagined it was like setting the alarm every 30 to 45 minutes. bob replace. so it was extremely draining him from the found it hard to get back to sleep. janine found it increasingly difficult

to cope with everyday life except crap on this, i'm before i started to have a physical reaction. yeah, i had stomach pains and i felt like i was living in a fog on a still so i'm say once that started i tried to avoid driving the car as much as possible because all to the funds and it was a very stressful time within the laptop, the couple also had no quality time together. both were constantly exhausted disabilities. often they put a lot of strain on our relationship. dictate would be dishonest, adult that down or brush it aside. it was very stressful. the suffering from the left hand side. when things got critical, a couple sort help. pasadena cline a is a parent child counselor that can be many reasons why babies don't sleep through the night to find out what these, what in rome use case. the couple of how to answer a lot of questions. put in 5 is that if i asked about food intake,

how many not they offered signs of tiredness, what food was given, and how often the parents ought to get up at night when the games on off those details about where the baby slept and how she fell asleep, keep the skin to shape the skin and just feel that somebody in need of i never would have guessed she was restless because she wasn't eating enough to be and they could get some hot and we were given new meal sleep plan. soft long. we so we had a good structure before and, but clearly there was plenty of room for improvement on devices, little stuff, home. and it really worked out. she did much better right from your 1st day and asked and talked them some time to come from. you know, i didn't expect that, but she fell asleep straight away. so yeah, i didn't have to sit with her for 90 minutes before she felt a sleep anymore. now like 10 minutes were enough thought it was good and such as the price. awesome. okay. well, suddenly, well gosh,

will when rodney wakes up at night, jeanine know, cuddles instead of breast feeding is most our once business thinking i have to be breast, but then i can go back to sleep or to buy instead bit by bit and we created independence for in sleeping habits, mostly created a good rhythm with lots of fixed shoes, routines, and regularity. tightest was longer waking phases, so that she needed sleep more, a good sleep for longer. for the understanding on my lunch staff to come must be heading. you never realize the difference that sleep can make hot gains quality of life and felt more energetic. and i get to show a win for the whole family. on average adults, the between 7 and 9 hours of sleep, women need slightly more than man, but studies show they actually sleep less 40 percent of the global population has problems sleeping or you one of them. these 4 mistakes could be to blame. watching

tv staring at your phone or gaming and best beds that are meant for sleeping and stress. arguments, upsetting news or tense movies before bedtime. heavy meals late in the evening or no dinner at all. both hunger pangs and over eating. disrupt sleep. too much lights or too much noise in the bedroom. if you're tired and lack energy during the day, over a longer period, you should see a doctor. so just reach for sleeping pills. today she is. well again, mountain boulevard is relaxed and can enjoy life. she has energy for work and last year, but for a while that wasn't the case. she simply couldn't sleep properly anymore and had to take sleeping pills and stuff for me to come in. so we're taking medication to help you sleep. seemed a bit extreme to me and also a bit frowned upon socially. but at that moment all that mattered was that there

was finally something that would help me understand which i gaped roughly a. his klaus young hans says sleep, physician, psychiatrist, and neurologist every day, patients take out his health. many ask for sleeping pills. the parents in mr. smith and tablets are not my 1st choice, but they are a good remedy. if the other steps that you take 1st don't work well enough, then it is certainly advisable to think about a sleeping pills, but kinda, it's not something people should be afraid of. and of course you take one that's largely harmless designs. first bike gained on beginning to shift from an apple book. it all started 4 years ago. she worked in patient management at a large clinic. it was a very stressful job. the 27 year old began waking up at night repeatedly. at 1st it was just once or twice a week, then more and more often, some nights she would sleep a few hours. others,

not at all. she became increasingly concerned. she just couldn't switch her mind off and rest established the fact that i thought, why can't my body just fall asleep? it's such a natural thing, go through this is spent, but that's our time i got into a kind of a vicious cycle. i lay in bed at night, unable to fall asleep, and this i'm thinking about how my alarm clock was going to go off early the next day. and i wouldn't be rested, excuse elsco votes and vat. uh, because i'm going to feed a lot of people have thoughts like that get to get it goes something like this and friends, i don't sleep now, tomorrow will be a disaster. then if, if my sleep keeps getting worse, i'm going to dine, or i'll need a pillow and become addicted. their thoughts to just go round and round out too much as yes. mamma boulevard trying to break that vicious cycle. she experimented with herbal remedies like valerian hops, lavender, lemon bomb, and passion, flower, and sleek cheese light, camomile. but none of them worked for her to prep

a hot to come do. anyone can take those remedies, but not everyone responds to herbal substances in the same way. valeria is one that often works, but frequently the solutions only work for a short time and then lose their effect. at least however, there's no potential for addiction treatments. now also trying to tire her body out by exercising more. she would go to bed extra early to get a good night's sleep. trying to sleep ahead or catch up on sleep later. but that worked even less, only increasing the pressure further. it culminated in her not getting a wink of sleep for 2 weeks. she became hyper sensitive and nothing seemed to work anymore. the lots of the historic in the end, it was my colleagues who coverage me to get myself checked out. the people only had to ask how i was doing, and i burst into tears. so i knew myself that i have to take action of place. this is the 100 and most of she went to her family doctor who prescribed or docks in an

anti depressant with a calming effect and low doses. it's also used as a sleep medication, including for people without depression and because she was so on. well, the doctor urged her to see a sleep specialist also to make sure she was getting the right medication, this been busy, etc. and what i use these drops to help with sleep gums, we give very low doses out at this dose. they're not antidepressants. they just promote sleep, they're not addictive in this low dose range. they're not problematic at all, and patients take to them very well, which are ticklish. but with some sleeping tablets, the risk of addiction can be quite high. these include z drugs and benzodiazepines . for years these drugs were prescribed regularly for sleep disorders. but these days, many doctors have grown very cautious about using them. neurologist and sleep physician holocaust young via prescribed them only in exceptional circumstances. this cause

a problem. the big problem with this class of substances is that many people become addicted to them very quickly, exceeding felt that's why i don't normally prescribe them at all. there are a few exceptions. one being if someone's practically suicidal because they can't sleep. if they do work very quickly, then effect tom and the case of mild sleep disorders. antihistamines can also help these allergy medications help make you tired. they also work quickly, though not for everyone. the sleep hormone melatonin is particularly suitable for older people because the body's own production of melatonin decreases with age and it's not addictive. as it least it doesn't look, it's important to take it regularly at a fix time to tell your body. now it's time to sleep by order. another drug that's relatively new, as baritone reg sent it in hip. it's the effective or x and a neural peptide that helps keep you awake. this guys can target something,

but no drawing has targeted before from what we know. so far it does not addictive, but it's only been on the market for 3 years. so we have to wait and see. but on paper, it looks incredibly exciting and it's based on a completely new idea that comes knowing the day. but even if you take tablets, you should still trying to adjust your sleeping habits. mt of the whole voc is changing hers with the help of an app to reduce the stress and help her relax. and she also now spends less time in bed. she rarely takes or speak medication anymore . after a dose of 12 drops at the beginning, she now has just one or 2 occasionally. she hopes to soon give up the medication altogether. how about fun? with this dose? it probably doesn't have any real effect at all anymore, but it's enough for me. my mind to mind. couple guys does. mamma pool box is now sleeping really well again and right through the night. she sleeps 6 hours, which is less than before,

but it's enough for her. if you have trouble sleeping, a journal can also help. what did you eat? did you drink a lot of coffee or alcohol? were you angry or worried? doctors also advise against intensive exercise when it's like put light physical activity in the evening can actually improve sleep. according to one study, it's good to make adjustments and find out what works for you. think drowsy, slow or in attentive during the day can even be dangerous. but sudden sleepiness by day can also indicate until it's been a sleeping bone entirely almost every day. 23 year old la, highest and whole suffers from narcolepsy, a condition where waking and sleeping rhythms are disrupted $0.20. what else? around 2018. i was in secondary school and that's where i noticed more more that i

was getting tired in class and phoning to sleep during investments and made them on the list. so it wasn't nice to have to be working up with everyone looking at me that i felt in byron and when it's helped me. so, i mean, it seemed is these videos on social media? so people with narcolepsy can fall asleep very suddenly, often at the most inopportune moments. some celebrities when known to the condition, so make a alfred hitchcock sometimes not at off in his director's chair, french and brother napoleon is even said to have for the sleep on his horse under this clip shows. and it can happen from one seconds to the next class i talking using sleep a time when patients are unable to resist pulling and sleeping beef equipment. it is sleep. we're talking about not

a state of consciousness as such. and i think it's in the villages. when susan says many people misinterpret signs or play them down. that was long the case with his patients, the husband of and father of us, i can see the how the was used to it. and once i found to my mom as well, mostly i'm, she always fell asleep quickly. i always buy the thing quickly. i couldn't know any different sounds like she always checked about it saying, hey sleepyhead, but with this and on her 1st visit to adopters, to talk about and condition late as friend. i mean came along with her. the 2 of them were at school to get a sense of locked them when she loves she always slides a little under the table and then has to sit up again. and that's how you those it from, from ex model, from the email. except i'm kind of, i lose control. that's what it feels like. my legs tend to jelly and i just kind of disappear under the table on dentist. i've heard the boss kept the new and logical

clinic. we want to know what's behind that condition. what happens in the brain was knock alexi. all your genes involved, the beginning of the experience, netflix play a role in the fact that they don't. the only thing that drives narcolepsy and other factors on necessary for the on the side of the disorder and what the environmental factors to him. and even though we suspect auto immune process is also play a role with the root cause is the death or no sounds that release the neuro transmitter hyper increasing or shrinking. it regulates the sleep wake. we're done on a lack of hyper christine means this control system no longer functions properly. this probably won't make methink from from yet. from her g p to a sleep, the bar tree to a specialist clinic play a husband who's had quite a long medical jenny before finally receiving a diagnosis of narcolepsy. today her brain ways of being measured kind of for fish at the disease, often a p as in adolescence,

so childhood. how strong on the one hand patients complain of excessive daytime sleepiness of the restricts them in everyday life. i attack i am on the other, the people in their environments don't understand that they have a condition that requires treatment because they're kind of focused deep and it fails the me to come and take the medication currently available. how can unfortunately only alleviate the symptoms, all the complaints that patients have, but they can't cure the onus tide hyatt. even with a combination of pharmaceuticals, layer highs and whole still finds it hard to stay awake all day. locked up, i'd off to work. i'm. i take a half hour now and then i'm good to go again. i'm going to speed of up taking short breaks to sleep around. so to live independently is thing is, this is i think it is what it is. i can't change it. so i make the best of it, it's not the end of the world life goes on, get on, come either the

researchers used to believe that if you lost out on sleep, you couldn't just make up for it later. but once we do study, found sleeping in on weekends can factually prolong your life. we like the time to say good bye and good night. now sleep tide the

india how is climate change impacting farmers? radio d j bar. so rank one listens to their stories. i don't know it's good or open in the o. b o and have to come together for the climate change. the problem is college and it's about dying. the work as a collective and saving whatever we can put on the future generation eco, india. in 30 minutes on the w to the points.

strong opinions, clear position, international perspective. alarm bells have been ringing in much of germany after a far right party won a regional election for the 1st time since the end of world works. here is a f. these success a canary in the coal mine for the future of europe's largest economy. to the point was in 90 minutes on d w. the, this is how do we see the future? so i'm saying and it still plays, telling us 32000000 people live here. many of them i understand it. so it has so many people, there must be a way to do business here though, except my parents wanted me to become

a civil service. but i didn't like the idea of getting such a full fashion job and being stuck with a dream coming through making money, having a sun when not fails. and so i'm seeing stuff, september 19th on d. w independent arrives. we'll also saw, i see is full of contrasts and inequality is a big challenge. many problems can only be solved by working together. yes, i think i pretend isn't misleading. what is home? how do we talk of the major issues about time? talk about the, the, there is a significant risk of human extinction from advancing. our system series continues to dw the,

the, the, you're watching the, to be renewed was going to live from berlin. kenya is in a morning after more than a dozen young people are killed in a fire at a school dormitory. many others have been badly burned. we will bring you the latest from our correspondence in nairobi. also ahead on the program, your frame pressure is it's western allies for more military aid president will let him use the landscape house military backers meeting in germany to ignore putin's red lines. he says use crane needs more weapons. and the ability to strike inside russia plus and nigeria militant is one this terrorized farmers of.