as the, the onset reporting from robert brink offer all of us here in berlin. thanks for the company. i'll be back at the top of the hour with more world news. i hope to see you then the, the innovation green, the green revolution global. so listen to lot of crime, it's probably up to speed if the carriers subscribe to the subscriber to plan, it's a good buy some, some clear because i was a bit chubby. people started to make comments about my body. so i was often told

more it's, you're a fat kid, but this kid got tied to nobody on instagram looked as young and chubby as me. everyone was ripped with a 6 pack costs and 6, peg with them. and at some point, you start to think of it as the new normal more you know, my, for this, the, it's the

fucking come, it's funny. we both have this ideal image of a really great body. that's how we got to know each other. wanted to see if something when did you start seriously draining as and stuff most april last year. yeah. the full then fitness wasn't really my thing, daniel don is spending me. this is how did you get into it? 3 more. it but not to send home and whatnot into how we started talking about people not going to do. he was like now do you know him and him and his and i'd say yes, of course it is. then when i go home like google, who they, what you wanted to call today, then at some point and if you started properly setting goals, i'm picking out wrong models. so how do you want it to be a 2nd much traffic? i mean, i was fat. i just wanna try to come up. i got bullied, let me show, which was why i always ate quite

a lot to compensate for the stress of packing. i get a packet of american cookies or i'd go to the supermarket and buy pastries. so this is lisa tyson. good distinguish has a good one. that's how i got fat on, i'm sure i'm from up to me and then i started to lose weight because i didn't want to be bullied anymore. and i just wanted to us, i wanted to have a chance getting girls. you start to doubt yourself. you think if i'm fat, i'll never get a woman dixon. interesting is halting. the sheets and i've been going to the gym since i was 11 and a half when i started using instagram regularly during the pandemic lockdown, talking to supervision. hey everyone, we're here on the treadmill, getting warmed up for max. is firefighter try out so he'll be well prepared. i've also got a bit of caffeine in my bag for him to take before the test to help him through the hoops to get them done at the shop. i want to become a chief and the fiber guy and then because i like helping people and the that's my

dream job. my income, the one to so you're nervous. right? yeah, you're thinking about what could go wrong with increases i but honestly you'll do fine in the firefighter try out when the right to speak, and i'll give you an extra push in the 3000 me to run a minute. i'll run with you all the way this works and if you find it's not going well, i'll push you until you get there. and once you want to leave is this just like i told you on the phone, i'm really going to push you through it is with you guys. it will be 30 . 2 useful stick. and lots of people i know from before. so you can even say, well, you've really bulked up and i'm like really well, it might come because in my head i'm still a little kid i used to be and that's a problem in itself. i know i've gotten bigger, but i don't fully appreciate it, but it's that easy to see success of the

time uses. i train so i can be of the best version of myself. let it slip. is it the ok when i see people who are as soon as i used to be on, i see myself and then a sudden like i'm disgusted because i see myself in that person. i imagine it's me and i seem to myself as they should go to the gym, is that the best just in my head is about. i'd never say that to someone come, but they're happy. they're happy. and what's that? that's how it shouldn't be less of a limit of the thing to always the officer defendant that i used to be fast on the so yeah, you remember the funding issues for this getting to such that the lake he'd go swimming in a t shirt depth. it there, now he's sitting here with no shirt and talking like this, the gym changes, you feel confident this phone or quality go to look at your

biceps. this unit is it gives you the muscle definition, right? because that's why there's a shadow of it or something you see with us and comes with a look good and i can look after myself into, let's see at any moment, something could happen to a situation where you have to defend yourself. it's so jerome take most of the noise, they are always stories like recently someone got hit with brass knuckles and broke their job. but that was about a week ago. it's crazy. lots of thing lets me start and what was that sort of thing bothers me. see it, but if i'm ever in that situation, at least i can defend myself because i'm not the kind to run away on. elizabeth, it's like losing face and yeah, yeah, that's a thing. yeah, that's the thing to send a word travels fast. i'd rather stand my ground and the way this the buys up. so the to load us the biggest lessons,

most of them is that you really have to give it your own. my land. that's one of that's what makes the difference. when the economist give up, when it starts to see us, most of the it's been, you know, i'm illness. i started training because i felt too simple. i wanted to change that the minutes i'm the if i see another man who has lots of muscles and a well built body. and i respect him for him or may have this picked for it because i know what he's put e. as in to doing that with a yahoo by instinct to consume in the court will become a good looking body. she missed a call. if you call bye, i must get a physical just a call from the

it's my understanding it's, i don't see myself is really ripped or anything like that. sort of any type of, especially when i think about my role models and social media. i know it can be a lot fig, customer or income. but if you, this is the mazda of all my goal is to be on a body building stage one day finishes. and because that's why i think it's actually good to look at people who are at the highest level. and so then you can shoot you a call. so let's get closer to something like what's in the videos compete in the videos. the you can see that this is the real deal. i really hope you can do it yourself.

the c ups are still 40 seconds. keep it out. if you do anything other than a forward roll, the task will end immediately start some reporting, a pool table. the keep going to stop. nice go max, the . i'm sorry, it's hard to, i'm wiped out how it feels good to

have finished. i just hope it pays off this. let's hope so. if there are 6 vacancies, you have to be in the top 10 percent expense present. thing is cross drive for at the sexton. love i should love is fine. when i was 16 this, i think i was one me to i to 7. i'm late, 60 kilos. with so i was going to bones, there were boys who have 1512 and a much bigger and bulky of them may apply to screw sizes on an anything cable to maybe them. oh man the because they have more muscle sliced

and they also find the twin quits for them. i'll be my 1st girlfriend and i broke up just before the end of school. she never gave me any real reason to kind of not really call them may become until something's happened to him. and so it was very frustrating. i'm just trying to reflect on my behavior and the relationship to see if i've done anything wrong to mindful had another to that's what i've talked to you on august the scottish come available. those i came across videos on social media outlets. all actually made me on the chance help to assist with you all fingers, clay were about how to behave as a man to fight it and her especially towards women from falling on. so eventually be contact whenever i made contact with goals. and i focused and lots on how i have the highest awards from to to the 5. this is miss. you can give a help at times. i acted a certain way. that's what it was. i thought that's what i had to do because the female psyche with the why 5 to ship essentially from some you to be a little. but when i think about about the mouth,

think of i see that i kind of unhealthy is owned by them. by cons, a nice house training and the thing with you on top this off of my current relationship. so there was a time when i cried. that brought home a few flashbacks about how as a man you shouldn't cry in front of a woman in front of all the voice. have things like that in the back of your mind. so as much as i'm gonna have to them and i think i was more upset and the fact that i had suddenly felt the need to cry of clicked off the shuts. put this on the phone with somebody in the matilda reassured me to explain to complete the. okay. come on and it's still okay. i'm okay on the can mean no, no. okay. love you. bye. specificity

. genuine. alaska. that's what i'm you know, the 1st time i went to the gym, i was out of my comfort zone. i couldn't do the exercises. i kept looking at mt and asking people how something worked because i didn't know how to do it and supposed to be my form was a disaster, then a from a school for one small i think sometimes you think to yourself, i need more as i want more, i want things to be faster, then you make yourself train a bit harder than before. so even if you should just take it easy, the single feel for the so the goal is to load is a huge issue. for sure. most most people because i'm big, i have to get 4000 calories a day and that costs money. this gets like hoping shakes in the on i work, but i spend so much money on booking stakes that it's not really sustainable based catchment just i just thought maybe you think you need supplements,

see the videos. so just need those, climbed onto the amounts of videos i can put in front of taking them. so i looked into it after i even came here and got some advice about creating. and then i just bought some and watched videos on my phone at home. you just love what the side effects can be and with a miss or, and all that it couldn't move since then. i've been taking creatine regularly. that's into the goodness we got this global justice fitness i think jim culture and weight training of come into the spotlight in recent years because of social media or certain films which social media especially set certain standards as an open finding the so for me, the body should look a particular way to come and of course lots of people want to live up to that experience a outcome basically, uh, how much can office be? oh man, i want to build more muscle. so i have to eat more than the shirts. i need to make sure i'm eating enough protein and calories is injected. so i keep

a record is units. that's 150 grams. then i just go on to the app. should often sorts bang. i've got that or if i put in how much i've got 1.5 and then i know it's about 72 calories and then i'll record the rest to it. so it's all there are chicken nuggets and into all those chicken nuggets are deep fried. okay, not deep fried, but their bread and coated in corn flakes. and you don't really want that takes and if it's okay one home, remember that when you want one in the 2nd, i know i don't need them. and because i'm overall more, it's has developed a much better diet than he had before. last, if he eats an incredible amount of fruit and vegetable stuff and he has a sense of what food is all about. i love it. yeah, yeah, he's become empowered, body. know as with that, in other words, that he knows which his body needs,

and he can decide for himself whether he wants to put on weight or not. i'm not worried like what kind of form this little quote, let me get this ridiculous. so france, i'm having lunch for them. i've made myself a nice bowl with rice and i'm, it's for 250 grams of karen, 255 grams of kidney beans and a 100 grams of sewing granules that message funds. if i thought what fitness influencers were doing was really cool is, is that going to the gym site, showing people how to live a healthy lifestyle and just doing something differently to? well, the course of the fame is also appealing guide height. and i find a whole different pretty special to be in the public. i like that would to be honest, i really like it alice, because actually again, as, as was our minds as type as with the comments under youtube. videos are often not very nice as a son, so far more assess, handled it really well. and you also get support from his trainer game, which i think is really valuable on the hunt in south carolina is, has

a lot of experience in this area. and that's reassuring for me. that's good. you know, component of food on the device with a title like that. you just have to click on the video, right. i'm your highness lucas here with my buddy more. it's today we're talking about strength training for really young people to help us through customer needs constraints. i came across your highness lucas during the pandemic. when i type i followed him on instagram and watched all his stories like all his post and commented on them. when they're obviously under the front of integrating the dentist and then i wrote him a d m on instagram. and that's how we got in touch. i said i'd like to take part in his videos or, and then we met for the 1st time in berlin, but even so that's how it happened. kind of also, we kept for 3 months. the reason i brought more it's onto the team to show people that you don't have to be a super hero. to show that with hard work you can really achieve something. where's the old more? it's going through the 6 pack is there sixpence you stop. and i tried to switch the

code to your hand, it's coach me, it seems to me he wrote me training and nutrition plans which i stuck to eat some. i went on several diets, music, eat and that's the lead to the shape i'm in now. and let's and this might not look, i'm sure tom i this sadie, how are you? very good youth. yeah. emax guy come in and sometimes he gives us some people. i think about them as you guys look, he was looking for we have to go to this body building contest. somebody very quick . i loved to watch a contest like that in person who uh somebody being that confirmed. yeah, sure is it. it says other phones out of this. yes, it's our 1st time. go into the fitness expos estimate. it's going to be so cool. i can't wait. this either way to give you the people who we watch online almost every day, admire and emulate. for me, we'll get to see them in real life would. yes,

it's just a great opportunity. movies and charles and kazi, a lots of delta. do you ever think you're putting your young body through too much too soon? like before? probably healthy or the most people don't i don't not, don't we are late investments, which for the boost as it looks like that's a subsidy. so that's the problem. to be honest, you try to convince yourself that you actually live a healthier life than other people, which we do and lots of ways. not many people do as much support as we do um, but at the same time time having 3 or 400 milligrams of caffeine in your blood every day. probably using that healthy either. so that's called the caffeine is maybe borderline over a long period of time in terms of frequency and quantity of though. yeah, tired of eyes and nothing's feeling released. and sometimes after training, i think i'm often thrown up because of the caffeine and test this comes 1st thing in this month is just like with alcohol by most by that at the same time,

we're not going to the gym to be healthy. and so i'm going so we can look good to begin to me and include also the ends of the blueprint system. we met on instagram. we knew each other a few months before we met in person. liked and it's funny. see a girl who looks nice to meet with you, like their pictures through them and at some point you write to them. i'm just coming out from scrubber hats when we 1st met i think you waited 10 or 15 kilo's more than me, but he was 30 centimeters taller with that's changed a lot in the year and sometimes he just doesn't see it discovers some of i think it's an issue for him that he'll always think of himself as a bit skinny and high for that. but most of them of them,

of the because you always want more. if you're not satisfied until you're totally and the group together, i don't even know what the limit is. i say, well, even if there is a limited muscle, but i see people with always muscle mass and they still say that's been, they're still too small. it's like you starch and there's no into it. and the dam dude. wow. it's so full. i have to get my bearings 1st. we can't, we just have to move the . can we get a picture? sure. hey, phillip, have you got a phone? yeah yeah of course. thank. so what's your name robin outside. we bet that i

get 2 year olds for everyone who spoke to me because he didn't think it would happen then is on him tonight. and so i do instagram and stuff because it's nice when people recognize you and want to picture with you. it's cool, you're happy and you know it was worth the effort. it's worse. where, wow, that's worse the when you see all this, how great is the temptation to try steroids yourself but it's, they're not like that a snappy long if i said i never thought about guessing in danville inside. i wouldn't recommend it at the stage right now in terms of our bodies. it's been, i think it's something you have to earn the most for all. but you have to have done

some work beforehand and then maybe you can think about using that stuff that's funded. when you take it, you're getting better. then i think it's difficult to stop because your form would deteriorate again. it didn't go back to the natural level of his boss. it's hard to imagine doing that. i'm about. it's tempting when you see what's possible. not that i get to that level by any means. but the temptations there, the well, the back is huge. i'm speechless.

the routine alone is just beautiful. it's a real choreography, the so how does that make you feel about your own body? as always, you know, what, of course you might comparison is really it's motivation because it's exactly the cross. i want to compete him one by the the, the kinds of work for a 2nd. hey, what's up?

man, long time. no. see in here long. 3 or 4 hours in the 1st time i've been here since the instagram and tick tock stuff. people are asking me for photos into the balls. i was a photo exactly. well good that i can see if it's in some familiar dentist. i've shown lots of 14 and 15 year olds, watch me, and i always try to protect good values, especially with weight training. i think i sort of tell them not to compare themselves to others because that does messes with your head. have made a mistake. they tell me they want to look like me one day and i'm like, yeah, man, you can definitely achieve that. i. that's not that difficult. the disability extended amount of xandra 20 and i train because i didn't want to be skinny with most of confidence in the units, wouldn't come to the team of i some guys earlier i was chatting to my mom about whether she had any preconceptions back when i started going to the gym,

see that she didn't have many, she never nag me about cri, attain or powders or anything like that. she just said it would affect my gross, which of course is wrong. but that was her only concern with the site. yeah. yeah. and things, but things and gomez, and it's not face parts of the target is cut off nowadays, we know the bones and so want to strengthen which promotes growth about i know the right to me about what your parents said and what concerns they had with it. and i'll read through your messages as that goes on to get out of it as well. so let's click and so this has not always with us to since how to fix mind kind of, i've worked my way to a position where i can do this full time. now i feel kind of earned money to partnerships with a clothing company and the food supplement company. how much i don't have. i've talked to many stenciled, have contracts with them as an athlete advisor then even when people order things for me or money from that. and that's how i make a living thing in the mice as a sort of in most cases success doesn't just progress in a straight line. in my case, it really stagnated cost. i had a lot of hype last year and everything was going well. but then it really started

to plateau with us, especially in the summer when people look at social media less and get cooper. just had a specialized talk finished ellis. and i'll be honest, i had a really bad day today and mind. i wasn't feeling good in training and i was really on motivated in general. lately i felt like i'm just going around in circles and nothing's changing. and everyone else is passing me by bites and you know what i mean? i know people who are studying were really successful and so on. and i feel like i'm just stuck in one place with nothing happening. it's messing with my head in my psyche, mind couple of minutes to see as a pulse and i'm the as a source for me that social media is so fast paced by time you have to keep posting or you're dead towards the for you to, for the so that's how i might just rid of, i'll definitely be eating sausages, referrals to drink, to let's see what happens. so on most of

the, of the spend on this as well. yeah. let's see. i'm not a strict is more, it's for example, think me, he never drinks on so i don't think he will to die. and i'll take stats right here on camera. morris will bring his own food and i as, as in between other those with the source that goes to the team and it shows real strength to be so strict about a training plan to train that off and then to have that discipline. and then to still have time for your friends as well. there's been the most getting off to both how i'm feeling getting on that when they built up their muscles. lots of people also want to draw attention to them, like when they're at the beach and they go past a group of girls and i will commit to provide it. but i think they also do it for themselves to feel good. yeah. say wow, yeah. in what way it's an ice storms. it's maybe to find themselves on and accept themselves more. when and the physical side. do you like that too,

or is it almost too much? i mean, that's a few of them. it's never too much neat. never too much. so generally you like it and yet there are limits. but basically yes, as it's written in the script, just drink a bottle or a picture, drink continue on the ground, think get up for another round, the protein shakes would be better, cause you look good. i'm impressed youtube. lloyd's. what's in the back food? he's about to start water protein shake and food broken off these. i'm also on a diet at the moment it, oh much i know this doesn't look like it, but i've only eating breakfast so far. i can have a beer because it's just liquid calories, and i don't want the alcohol. remember,

i'll stick the protein shakes and water. they know mike works. they've always known me this way. and hopefully they accepted me. that's how i am. know my music, would you feel me while i pose for a video, there's nothing else for you. i'm not going to give you the yeah. there's this, this 16 year old, vague and body builder. is that the birthday of this new? nearly 18 year old body builder. the only problem is i'm on a diet and i don't drink coffee, so it's a protein shake and water instead of alcohol. or you can cost a little snack is. so let's, let's do that again. the test coke receives coconut and pineapple, moving with alcohol. what do i know? it's to well, you know, i don't drink soul mice. the

push of challenge. the 2450. the congratulations man. the backs. i love you. love you too. by

the that's the question. because my new phone stuff, or i know that a lot of people take steroids, it was with big brother of a friend of mine is also a body builder, and he uses them and i wanna know why and what the actual benefits are and how much you have to take in whether it's addictive and stuff like that. i don't know what the risks involved. thanks. most of lawrence. hi everyone. is this the does it does. are these bodies cool? yeah. okay. yeah, that's what i'm training for. and then i've got a tip for you less create a team less? absolutely. i've already stopped using creating any way, but wireless. okay, really? okay. well, i have to, i think that's what this russell i need till i log off because create a teen stores water in the cell and blue ball and their account. let's studies on this, even though we also know from german elite athletes that many people take supplements,

they don't actually need assistance. but of course, it's also a mental thing not let's look at dietary supplements or stops as they're often comments. this is what it says on the packaging of every supplement, and i'll keep announce again since may okay. now does not increase performance, i faster re generation. well that's i, you'll get fit again more quickly after fatigue for the delayed for t. when and generally that you'll feel better. so these are all promises. none of it is proven onyx suitability. so let's talk about anabolic steroids because that's the substance. lots of people think about taking it to build up more strength to bone muscle on what you need to know is that if you take substances like anabolic steroids or growth hormones like your burdening yourself with a whole lot of side effects, you need in brooklyn blast as a he had any damage, heart damage in your blood liquid levels deteriorated. so that's the kind of thing that tells you, blink. so it was, here's another thing that happens to man if you use it over

a long period of time. and here's where it gets really prefer those and that you have the body. thanks. hey, i permanently got far too much testosterone here. think is that so then it starts to produce estrogen itself, the female sex hormone, right? like she just made some one. yeah. well, don't have to hear, you don't have to hear the name go from that to the sent to some in front of them. the side effect is that a man develops breasts because of the estrogen being produced. and the whole since includes the, the as the body building body building itself is an extreme support. but this can also apply to things like 2 or different cycling next page. these aren't sports that encourage a long life there. so texting that you quickly get to a point where the body can handle it on a permanent basis, then to complete a coping of still off, just one of the opposite

will know as the crew to has given me a boost. i told you is that this way that's why the taken effect test the normal. right? otherwise it's not coming from you. so this is perfect for me. it's enough. the as to which kinds of info, as long as i can definitely say i'm happy with myself, right? now obviously, but of course i still want to keep getting back to the goal behind all this and starts to build up as much your muscle mass as i can in 2 or 3 years. so that i can go on stage, looking good to go for the lift gate to come the

it's been to the party building is a condo bought. it's about how you carry yourself. are you pose the nose? i find that aspect to that really cool as it just is, this is benjamin sure stuff smells the same age as me. and it's kind of shocking to see what was possible. and that's how you pronounce that roy most often the most. um, on the end it'd be a dream to look something like that. yeah. as what's going on with my i'm the flavors will also say in the beginning, what does your girlfriend think of your goals? uh it says and this him, she's a bit critical as wife mainly because we have different aesthetics when it comes to sports to take. but one of the things for them yet i want to see this is

a sight only because i'm on cancel this. it's just a fact, so this kind of look is too much for lots of people can choose to respect to say, oh, so it's not a problem between the assigned them. it's this, this i'm now doing my year apologies of is that the multi user medical aid organization, both of hooked up and i'm very lucky to have the opportunity to train is a permit that goes to and so the fire brigade didn't work out just to club light on this and so forth and so square, sadly not i didn't get past the interview, but i still think being in the top 12 is a good achievement and i have no regrets always on 6 months ago, i can say i was just going to the gym every day. so how does it well back then,

i had time for that. as of you know, who with it, what priorities work here, you know, running off to the team every day. the thing about the champion because like you never know if you'll be able to learn a living from it, lights wrong for the right. that's more it's his plan. yeah. more it's can be a bit. i'm realistic. it's the old. i'm living the dream. it really is a dream live to be filming here with the boys and with your highness. and i couldn't imagine anything more awesome. i'm getting more views, more social media presence. it's brilliant. definitely just got his up of it. so i don't want to give too many spoilers, but we're here added the lead kickboxing. jim lied to do this. we're going to finally have the chance to go crazy. seems like strength training isn't enough for you. that's why we're here at this martial arts, jim,

we're going to find an expert to coach you out because you don't want to show up and get your face to punched in ro keep cut the home button. the just please. i don't know when everyone else is on the better across the board in terms of their strength form and genetics and mind. so then you have to accept that that's the way it is. topic amount, i realize that on social media, you have to stand out. obviously was the most cause of form. do i have a crazy good form? so no. i can't get a head that way. i don't know then obviously, then i thought to myself, it's funeral. what about this for a selling point. as it is a 16 year old, vague and who's do sales stuff is the that'd be amazing and just going to be used to with their lights. so and then i said, your highness a come in abusing drugs to look better on social media for god's sake come out.

it's a possibility that is fabulous. i was horrified. i heard it on the phone and i thought he was messing with me. i said, morris, you can't be serious because i can understand that many people today might want to take that kind of short cut, but when it comes to doping, unfortunately people trivialize it far too often so often. so it's kind of, i don't know, i grew up with it and i've known about it since i've had instagram since i was 12 i obviously i have to listen to my coach, which means this johan is, knows a lot more than i do. and then from, from onwards, this and it's not about knowing clinic, i don't need experience to know that you shouldn't take steroids when you're not that obsessed. even if you were, i know for a fact that when you got older, you'd say to yourself, if only i hadn't done that the

as a result and not cuz i've changed so much physically. i'm no longer fat. i've got good muscles now. i'm no longer bullied to adult doing this has changed my life completely as it's not just my deep i'm a contact scanner. it's pretty new at the by, i mean from time getting to the point where it doesn't really matter what i look like doing this. i'm still young and i'm still developing a bike, but i just enjoyed being in good shape and wants to buy an julie bringing out that side of myself as it's fun. this paused and the longer i do it, the less i'm doing it for others. and the more i'm doing it for myself and nice from the

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this is the w news live from berlin tonight, kenya is in morning after more than a dozen young people died in a school dormitory fire. dozens of children are still unaccounted for in parents to say they're waiting for news. the waiting is towards bringing the latest more towards funded, and i really mean also coming up ukrainian, president, modem is the lensky entails military backers reading and germany to ignore flooding reports in red lodge, says ukraine needs more weapons and the ability to strike inside russia.