of the dw made for mind this, this he is hungry for the future. so i'm saying it's still a place telling us 32000000 people live here. many of them i understand you are so big and has so many people. there must be a way to do business here though, except my parents wanted me to become a civil service, but i didn't like the idea of getting such a full fashion job as being stuck with dream coming through, making money, having a fun way not fails, and so i'm seeing stuff, september 19th on dw, the

volume simply because i was a bit chubby. people started to make comments about my body. i was often told more it's, you're a fat kid, but this kid got kind didn't nobody on instagram looked as young and chubby as me. everyone was ripped with a 6 pack costs and 6, peg on them. and at some point, you start to think of it as the new normal more, you know, my, for this, the, it's the

fucking come on. we both have this ideal image of a really great body and we took care of it. that's how we got to know each other. wanted to see it. some part of our friendship is about training together by just we both want to achieve the perfect bodies and have a 6 pack and well defined muscles. and then also to share that on instagram, it's about having an ideal masculine physique. i think this was on the phone which i started because i felt was $0.02 a month to do something about that when he gave me some fast on he went to the gym now and again. and then in the summer, i have my heart broken off the thought i'd will count 8 times a week, sometimes in other words, sometimes twice a time. but that's a way to work through things like stress and sadness here in the gym and the i for his father, the

my more at the time i started body building because i didn't want to be the little fat kid anymore. a max, i'm 17 and i do white training to be back to the more it when did you start? seriously training and stuff most april last year. yeah. the full then fitness wasn't really my thing, daniel don is finding me this is how did you get into it 3 more it but not to send home and whatnot. and to how we started talking about people watkins to do he was like, now do you know him and him and this? and i'd say yes, of course it is. then when i go home like google, who they, what you wanted to call today, then at some point and if you started properly setting goals, i'm picking out wrong models. so how you wanted to face to face as much traffic. i mean,

i was fat. i just wanna try to come up. i got bullied just hard, which was why i always ate quite a lot to compensate for the stress of packing. i get a packet of american cookies or i'd go to the supermarket and buy pastries. uh, so this is lisa tyson. go distinguish. heck, the one. that's how i got fat and i'm sure i'm from up to me. and then i started to lose weight because i didn't want to be bullied anymore. and i just wanted to ask, so i wanted to have a chance getting girls. you start to doubt yourself. you think if i'm fat, i'll never get a woman. dick been acting as halting the shields and i've been going to the gym since i was 11 and a half when i started using instagram regularly during the pandemic, locked down, talking to supervision. hey everyone, we're here on the treadmill, getting warmed up for max's firefighter. try out so he'll be well prepared. i've also got a bit of caffeine in my bag for him to take before the test to help him through. and i want to become

a chief and the phone ever guy then because i like helping people and the that's my dream job. my uncomfortable one to listen to your nervous. right? yeah. you always think about what could go wrong. you click this i, but honestly you'll do fine in the firefighter try out when the right to speak, and i'll give you an extra push and a 3000 meter, randa minutes. i'll run with you all the way it goes for cox. and if you find it's not going well, i'll push you until you get there. and when this you want to leave, this is just like i told you on the phone, i'm really going to push you through it is where you guys have the seen a lot of useful stick and lots of people i know from before. so you, me and say, well, you've really bulked up and i'm like really well, it might come because in my head i'm still the little kid i used to be and that's a problem in itself. i know i've gotten bigger, but i don't fully appreciate that,

but it's that easy to see success of the agency as of the time use us. i train so i can be of the best version of myself. let it slip, since it'd be ok when i see people who are as soon as i used to be on, i see myself and then a certain kind of like i'm disgusted because i see myself in that person. i imagine it's me and i seem to myself as they should go to the gym, is that the best just in my head is about. i'd never say that to someone come, but they're happy, they're happy months. that's how it shouldn't be less of a limit of the thing to always the opposite of have that i used to be fast on the so yeah, you remember volumes it at the see. so this gives you such that the lake he goes swimming in a t shirt depth. it's there now he's sitting here with no shirt and talking like this. the gym changes, you know, feel confident as phone or quality. go to look at your

biceps. this unit is it gives you the muscle definition, right? because that's why there's a shadow of it or something you see with us and comes with a look good. and i can look after myself into this policy at any moment. something could happen to a situation where you have to defend yourself. it's oh, jerome take most of the noise. there are always stories like recently someone got hit with brass knuckles and broke their job. but that was about a week ago. it's crazy. and that's the thing lets me start and what was that sort of thing bothers me. see it. but if i'm ever in that situation, at least i can defend myself because i'm not the kind to run away on this and it's like losing face. and yeah, yeah, that's the thing. yeah, that's the thing to send the word travels fast is i'd rather stand my ground and the way you see, but it's up. so the

2nd notice, the biggest lessons, most of them, is that you really have to give it your own. my legs. that's one of that's what makes the difference. when the economist default point it starts to see us on the cell phone. it's been you know, i mean honestly, i started training because i felt too simple and i wanted to change that many times under the if i see another man who has lots of muscles in a well built body and i respect him for him. what up may i have this picked for you? because i know i'm able to, he's put e, as in to doing that without yahoo, by instinct to consume and quote, when he calmed all i a good looking body, missed a call. if you call bye, i must get a physical missed

a call from the it's my understanding it's, i don't see myself as really ripped or anything like that. sort of any type of especially when i think about my role models and social media. i know it can be a lot bigger, you closer or saying, come to the mazda, of all my goal is to be on a body building stage one di, goodness. i think that's why i think it's actually good to look at people who are at the highest level. and so then you can shoot you a call so that, you know, get closer to something like what's in the videos on completing the videos. the since this is the real deal, i really hope you can do it and she's hoping that i can discuss

the the fee up to 40 seconds. keep it up. if you do anything other than a forward roll, the task will end immediately. some reporting that you won't keep going stop nice. no, no max the,

i'm sorry, it's hard to say i'm life town. only feels good to have finished. i just hope it pays off this. let's hope so. if there are 6 vacancies, you have to be in the top 10 percent expense present. thing is cross drive for the system of i should always find one on the 16th this. i think i was one me to i to 7. i'm late, 60 kilos. with so i was going and bumped the boys who a 15 and a much bigger and bulky of a may apply to screw size is hold on and then you think people to maybe them. oh

man the because they have more muscle sliced and they also finding yelman's good twin quits for them. i'll be my 1st girlfriend and i broke up just before the in the school. ready she never gave me any real reason for kind of not really bothering me for come on to something such in the moment. so she was very frustrating. just trying to reflect on my behavior and the relationship to see if i've done anything wrong to mindful her another to. that's what i've talked to you on august the and was five's come available. those i came across videos on social media outlets. all actually made me on the change help this just went through and often just they were about how to behave as a mass of audit and hook, especially towards women from falling on. so. so then it will be contact whenever i made contact with goals. and i focused and lots on how i have the highest awards from to to the 5. this is miss. you can give a help at the times. i acted a certain way. that's what it was. i thought that's what i had to do because the female psyche with the why 5 to ship essentially from, from you to be

a little. but when i think about about the mouth, think a, i see that it kind of unhealthy is owned by them. by cons, a nice house training and the thing with you on campus, all my current relationship done. there was a time when i cried. that brought home a few flashbacks about how as a man you shouldn't cry in front of a woman, even for the whole the voice have things like that in the back of your mind. so as much as i am, i think i was more upset and the fact that i had suddenly felt the need to cry. i clicked off the shuts, put this on the phone with somebody. and the matilda reassured me to explain it completely. okay. come on and it's still kind of working. okay. on that one. okay. mean no, no. okay. love you by. that's all that's

missing finish to begin going laska, that's what i'm getting of the 1st time i went to the gym. i was out of my comfort zone. i couldn't do the exercises. i kept looking around and asking people how something worked because i didn't know how to do it and supposed to be my form was a disaster from the school for one small i think sometimes you think to yourself, i need more as i want more. i want things to be faster, then you make yourself train a bit harder than before. so even if you should just take it easy, the single feel for the software that goes to stand. what mood is a huge issue for sure was most people because i'm big, i have to get 4000 calories a day and that costs money. this gets like hoping shakes in the on i work,

but i spend so much money on booking stakes that it's not really sustainable. and he's got mixes the, the, this the what made you think you need supplements or feed a video. so i just need just climbed onto the amounts of videos i can put in front of taking them. so i looked into it after i even came here and got some advice about creating. and then i just bought some and watched the videos on my phone at home, you just love what the side effects can be and with a miss or, and all that, it's a little bit since then. i've been taking creatine regularly. that's into the goodness, the guy is global justice, fitness i think jim culture and weight training of come into the spotlight in recent years because of social media or certain families. social media especially sets certain standards as an open finding. the source and the body should look a particular way to kind of course, lots of people want to live up to that experience a outcome basically, uh, how much can office be? oh man, i want to build more muscle. so i have to eat more than the shirts. i need to make

sure i'm eating enough protein and calories is injected. so i keep a record is units. that's 150 grams. then i just go onto the app. should often start, bang. i've got that. or if i put in how much i've got 1.5, and then i know it's about 72 calories. and then i'll record the rest to it. so it's all there. just to check that out, incidents you all those chicken nuggets are deep fried. ok, not deep fried, but their bread and coated in corn flakes. and you don't really want that takes if it's i had one home. remember that when you want one in the 2nd, i know i don't need them. and because i'm overall more, it's has developed a much better diet than he had before. what else? if he eats an incredible amount of fruit and vegetables and he has a sense of what food is all about. it's love it. yeah. yeah, he's become empowered,

body. know as with that, in other words, that he knows which his body needs, and he can decide for himself whether he wants to put on weight or not. i'm not worried like what kind of form a little quote, let me get to speed that guess. so friends, i'm having lunch for them. i've made myself a nice bowl with rice and i'm, it's for 250 grams of karen, 255 grams of kidney beans and a 100 grams of sewing granules that message funds. if i thought what fitness influencers were doing was really cool is, is that going to the gym site, showing people how to live a healthy lifestyle and just doing something differently to well, the floor. so the fame is also appealing. i admit, i found a whole, it's pretty special to be in the public. i like that would to be honest, i really like it alice, because actually again, as, as our minds this type as with the comments under youtube videos are often not very nice as shown so far more. it's has handled it really well. and you also get

support from his trainer game, which i think is really valuable on the hunt themselves that you don't want us has a lot of experience in this area. and that's reassuring for me. and that's good. you know, component of food on the device with a title like that. you just have to click on the video, right? i'm, you'll have is lucas here with my buddy more. it's today we're talking about strength training for really young people to help us through customer needs. christian, when i came across your highness lucas, during the pandemic, when i type i followed him on instagram and watched all his stories, liked all his post and commented on them when they're obviously under front of integrating the dentist. and then i wrote him a d. m on instagram, and that's how we got in touch have to, as i said, i'd like to take part in his videos or. and then we met for the 1st time in berlin . but even so that's how it happened. kind of also we kept for the 3 months, i brought more, it's onto the team to show people that you don't have to be a super hero. but to show that with hard work you can really achieve something.

where's the old more? it's going to the 6 pack is there, sixpence is down and i tried to finish the code. your hand is coach me and seems to me, wrote me training and nutrition plans, which i stuck to some each some i went on several diets means that the eat and that's what led to the shape i'm in now. and let's, and this might not look, i'm sure tom unless somebody how are you? that's a very good use. yeah. emacs guy come in and sometimes he gives us some people. i think what does this new guys look? he was looking for? we have to go to this body building contest. somebody very, i'd love to watch a context like that in person who is somebody being that confront the unofficial as a says other fluids out of this. yes, it's our 1st time go into the fitness expos estimate. it's going to be so cool, i can't wait to see the void. so give you the people who we watch online almost

every day. admire and emulate on the we'll get to see them in real life. you would? yes, it's just a great opportunity. a new even charles and kazi, the most of the all, because you ever think you're putting your young body through too much too soon. like this for probably healthier than most people don't know. not we are leaving best. lindsay for loosed low swing. that's a says the so that's the problem. to be honest, you try to convince yourself that you actually live a healthier life than other people, which we do in lots of ways. not many people do as much support as we do um, but at the same time time having 3 or 400 milligrams of caffeine in your blood every day. probably using that healthy either. so with the scope the caffeine is maybe borderline over a long period of time in terms of frequency and quantity of though yeah, tired of eyes and nothing's feeling released. and sometimes after training, i think i've often thrown up because of the caffeine and test this comes 1st thing

this month is just like with alcohol by most by that at the same time, we're not going to the gym to be healthy and so they're going so we can look good, begin to me, and include also the ends of the system. we met on instagram, we knew each other a few months before we met in person my legs and boots. let me see a girl who looks nice mates. so if you like their picture stood up in, at some point you write to them, i'm just coming that's coming over hats. when we 1st met, i think you waited 10 or 15 kilo's more than means of us, but he was 30 centimeters taller. that's changed a lot in the year, and sometimes he just doesn't see it

discovers for me if i think it's an issue for him. right. that he'll always think of himself as a bit skinny and high for that. but most with them of them of the because you always want more. if you're not satisfied until you're totally against it, i don't even know what the limit is. i'd say, well, even if there is a limit to muscle, but i see people with always muscle mass and they still say there's been, they're still too small. it's like you storage and there's no into it. and the dam dude. wow. it's so full. i have to get my bearings 1st. we can't. we just have to move the can we get a picture? sure. hey philip, have you got a phone number?

yeah, yeah, of course. thanks. what's your name robin? outside. we bet that i get 2 year olds for everyone who spoke to me because he didn't think it would happen then is on him tonight. and so i do instagram and stuff because it's nice when people recognize you and want to picture with you. it's cool, you're happy and you know, it was worth the effort it's worse. where, wow, that's whores. the, the when you see all this, how great is the temptation to try steroids yourself? but it's, they're not like that. this way i'd be lying. if i said i never thought about to get in danville, and i wouldn't recommend it at the stage. we're at now in terms of our bodies and i

think it's something you have to earn the most for all. you have to have done some work beforehand and then maybe you can think about using that stuff. but then that's funded. when you take it, you get better than me to up then i think it's difficult to stop because your form would deteriorate again. it, it go back to the natural level response. it's hard to imagine doing that, but it's tempting when you see what's possible, not that i get to that level by any means. but the temptations there, the, well that back is huge. i'm

speechless. i like the routine alone is just beautiful. it's a real choreography, the so how does that make you feel about your own body? so as see, that's what of course you might comparison is really as motivation is exactly the cross. i want to compete him one by the

kinds of rock for a 2nd. hey, what's up? man, long time is the in your long 3 or 4 hours and it's the 1st time i've been here since the instagram and tick tock stuff. people are asking me for photos into, well that ones the thoughts of exactly well without it. can see if it's in something the dentist i've shown lots of 14 and 15 year olds, watch me. i'm it's, and i always try to project good values, especially with weight training since i so i tell them not to compare themselves to others because i just messes with your head. i mean, i know they tell me they want to look like me one day and i'm like, yeah, man, you can definitely achieve that. that's not that difficult to be like the dispute, alexander alexander. i'm 20 and i trained because i didn't want to be skinny with no self confidence in the young swing. come to the team of some guys. earlier i was chatting to my mom about

whether she had any preconceptions back when i started going to the gym. was she didn't, she didn't have many. she never nag me about korea, teen or powders or anything like that. she just said it would affect my growth, which of course is wrong. i think that was her only concern with us, the answers to things and how much of it was not to use for it to target the stuff nowadays we know the bones and so i want to strengthen which promotes growth about the right to me about what your parents said, and what concerns we had for that and i'll read through your messages as that goes on to get all separate as well. so this group so that it says now why so it's a stuff, it's helpful for this month and i've worked my way to a position where i can do this full time. now i feel kind of earned money to partnerships with the clothing company and the food supplement company. how much i don't have. i've talked to miss denzil, have contracts with them as an athlete, lighter than even when people order things for me or money from that. and that's how i make a living thing in the my sense of sort of in most cases success doesn't just progress in a straight line. in my case,

it really stagnated cost. i had a lot of hype last year and everything was going well. but then it really started to plateau. what else? especially in the summer, when people look at social media lesson and get cooper reset or as much i so i finished with alice think i'll be honest. i had a really bad day today and mind i wasn't feeling good in training and i was really on motivated in general. lately i felt like i'm just going round in circles and nothing's changing. and everyone else is passing me by bites and you know what i mean? i know people who are studying were really successful and so on. and i feel like i'm just stuck in one place with nothing happening. it's messing with my head in my psyche, my and complimented patricia as a paulson and unfortunately that social media is so fast paced by time you have to keep posting or you're dead towards the future. so that's how i might of this little, i'll definitely be eating subsidies, referrals to drink too. well,

let's see what happens. so on most of the, of the spin on this as well. yeah. let's see. i'm not a strict is more. it's for example, me, but he never drinks on this, so i don't think he will to die. i'll take stats right here on camera. morris will bring his own food and i as, as in the other, those with the solar stick to is to see what new shows real strength to be so strict about a training plan to train that off and then to have that discipline unfortunately. and then it's still of time for your friends as well, is busy the most good. and also both of them feel again on the when they built up their muscles. lots of people also want to draw attention to them that much like when they're at the beach and they go past a group of girls and i will commit to provide it. but i think they also do it for themselves to feel good. yeah. yeah. in what way? maybe to find themselves and accept themselves more.

when and the physical side. do you like that too or is it almost too much? that's a few of them. it's never too much neat. never too much. so generally you like it? yeah, it's good. there are limits, but basically yes, as it's written in the script job, drink a buffalo or a picture, drink continue on the ground. think get up for another round, the protein shakes, it'd be better. you look good. i'm impressed youtube. lloyd's. what's in the back food? he's brought to the water protein shake and food broken off these. i'm also on a diet at the moment it, oh so much. i know this doesn't look like it,

but i've only eating breakfast so far that i can have a beer because it's just liquid calories. and i don't want the alcohol member of take the protein shakes and water. they know mike works, they've always known me this way. and hopefully they accept to me. that's how i am . no, my bruce, would you feel me while i pose for a video versus nothing else could be you know, i'm not going to give you the does this, this 16 year old, vague and body builder? is that the birthday of this? nearly 18 year old bodybuilder. the only problem is i'm on a diet and i don't drink water, so it's a protein shake and water instead of alcohol. or if it costs a little snack let's, let's do that again. you got to go to the cool seats. coconut and pineapple. moving with alcohol, what do i know? it's to well, you know,

i don't drink all mice. the push up challenge. the 2450. congratulations, man. the

facts. i love you. loved the 2 brothers. the that's the thing. that's my new phone stuff, or i know that a lot of people take steroids that was with big brothers. a friend of mine is also a body builder, and he uses them and i wanna know why and what the actual benefits are and how much you have to take. and whether it's addictive and stuff like that. i don't know of the risks involved. think some of those lines. hi everyone. is this the does it does. are these bodies cool? yeah. okay. yeah, that's what i'm training for. then i've got a tip for you. less create a team less. absolutely. have already stopped using creating any way, but why less? okay. video testing by the team. that's what this russell i need. so i log off

because create a teen stores water in the cell and blue ball and their account. most studies on this, even though we also know from german elite athletes that many people take supplements, they don't actually need assistance. but of course, it's also a mental thing not let's look at dietary supplements, divorce ops, as they're often comments. this is what it says on the packaging of every supplement, all shape. and also again, since you know, you start increase performance, i fast every generation. well that's i, you'll get fit again more quickly after fatigue for the delayed for t one and generally that you'll feel better. so these are all promises. none of it is proven onyx. so really need so let's talk about anabolic steroids because that's the substance. lots of people think about taking it to build up more strength to bone muscle on what you need to know is that if you take substances like anabolic steroids or growth hormones like your burdening yourself with a whole lot of side effects you need and you can blast it as a he had any damage, heart damage in your blood liquid levels deteriorated. so that's the kind of thing

that tells you, blink. so it was, here's another thing that happens to men. if you use it over a long period of time, they come, here's where it gets really prefer those and not have the body. thanks. hey, i permanently got far too much testosterone here. think is that so then it starts to produce estrogen itself, the female sex hormone, right? like she just made some one. i just don't have to hear you. you don't have to hear the names of them. that's who to send to some funds. then the side effect is that a man develops breasts because of the estrogen being produced and the whole since includes the, the as a bodybuilding of the body building itself is an extreme support. but this can also apply to things like 2 or different cycling next page. these aren't sports that encourage a long life. they're so texting that you quickly get to a point where the body can handle it on a permanent basis. then to complete a cup of style off, just one of the

opposite will always the crew team has given me a boost. who's i told you? is this what? that's why the taken effect test the normal right? otherwise it's not coming from you. so this is perfect. for me, it's enough the as little as long as i can definitely say i'm happy with myself right now obviously, but of course i still want to keep getting back to the goal behind all of them and starts to build up as much muscle mass as i can in 2 or 3 years, so that i can go on stage, looking good. physically lift gates to come. the,

it's been a, the building body building is a carnival. it's about how you carry yourself, how you pose. then i'll find that aspect to that really cool is it just is this is benjamin sure stuff smells the same age as me. and it's kind of shocking to see what was possible of that site without this, that roy most often the most, um or no, it'd be a dream to look something like that. yeah. as what's going on with my i'm the sizes or also is in the beginning, what does your girlfriend think of your goals? uh, if this m as in she's

a bit critical as life mainly because we have different aesthetics when it comes to sports to take. but one supposed to inspire them yet i want to see this is a side only because i'm on cancel. this is just the fact that this kind of look is too much for lots of people. you know, can choose to respect the table. so it's not a problem to tell you that i signed them. it's not doing my year following teresa is with the multi user medical aid organization, both of hooked up and i'm very lucky to have the opportunity to train is a permit to go stay. so the fire brigade didn't work out to club light on this and so i'm forcing subscript. sadly not i didn't get past the interview and i still think being in the top 12 is a good treatment and i have no regrets. always on one of my 6 months ago,

i can say i was just going to the gym every day, the zillow back then i had time for that as of now with my priorities work here, you know, running off to the team every day. the thing about the champion because the he never know if you'll be able to win a living from it, lights wrong for the right. that's more it's his plan. yeah. more it's can be a bit. i'm realistic. it's the old. i'm living the dream. it really is a dream live to be filming here with the boys and with your highness. i couldn't imagine anything more awesome. i'm getting more views, more social media presence. it's brilliant. definitely just got this off of it. so i don't want to give too many spoilers, but we're here at the lead kickboxing gym to decide to do this. we're going to finally have the chance to go crazy. seems like strength training isn't enough for

you. that's why we're here at this martial arts, jim, we're going to find an expert to coach you because you don't want to show up and get your face of punched in real. keep cut the home, but not the business. i don't know when everyone else is on the better across the board in terms of their strength form and genetics and mind. so then you have to accept that . that's the way it is. topic email, i realize that on social media you have to stand out. obviously was the most cuz the form do i have a crazy good form? so no, i can't get a head that way. i don't know then obviously then i thought to myself, it's funeral. what about this for a selling point. as it is a 16 year old, vague and whose do single stuff is the that'd be amazing. and germs and means we there royd. so and then i said to johan, is

a come in abusing drugs to look better on social media for god's sake come out. it's a possibility that's a separate issue. i was horrified, i heard it on the phone and i thought he was messing with me. i said, morris, you can't be serious because i can understand that many people today might want to take that kind of short cut off, but when it comes to doping, unfortunately people trivialize that far too often so often. so the cards, i don't know, i grew up with it and so from i've known about it since i've had instagram since i was 12, obviously i have to listen to my coach, which means this johan is knows a lot more than i do. and then from, from onwards, this and it's not about knowing 100, right? i don't need experience to know that you shouldn't take steroids when you're not that obsessed. even if you, where i know for a fact that when you got older, you'd say to yourself, if only i hadn't done that the

as a result for another cup, i've changed so much physically. i'm no longer fashion was i've got good muscles now. i'm no longer bullied to adult doing this has changed my life completely as it's not just my deep concepts getting spinning about the by, i mean from time getting to the point where it doesn't really matter what i look like. and i'm still young and i'm still developing a bike, but i just enjoyed being in good shape. and what i enjoyed bringing out that side of myself is it's fun. and the longer i do it, the less i'm doing it for others. and the more i'm doing it for myself and like

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