writes that humble consequences. so why are we looking at someone working out control in this book is not even when i was sick, i couldn't believe it. i'd stick with it running 20 case right after getting up, regardless of how i felt. obviously the vin number of people suffering from exercise addiction can only be guessed. experts assume there are a significant number of undetected optics among professional and amateur athletes. i was never able to just be myself and feel free in the life or even laugh law, who called to this little documentation about this condition as it has not yet classified as a disorder. some therapist and doctors are not even aware it exists in private board was absolutely my drug. that's how it felt it was like getting high in the pipe. how. how do you deal with an addiction that is officially not even recognized

the, this is an ordinary morning in the life of each. it wasn't always like nice a spinning alice fund, all 5 get up already tens and tired and at the same time stressed by all the things i had planned, i was a full time student, had a job on the side and was also doing several hours. some sports every day, so i had just been a while. i also did tomorrow at the just for myself and i just get up and tell myself i was going to do it. nobody knew, i just set off with no water and i was cut off and one of us saw i'm for, for complex ones and this strain liaison,

but it was never for any competitive goals or due to a flattery condition spot. it was a pathological need. the ones on and off that kind of thing, without all running more often further on for a long gun in order to keep on getting the same cake neglecting social life and other interests, these up potential symptoms of exercise addiction. it was not so much enjoyment as compulsion motivated fredericka to go running. i just have to head low points where i broke down in training and started to cry because i wanted to stop what i could. and i would like to have a laptop, depression, insomnia, anxiety, restlessness, and panic. a common withdrawal symptoms caused by something that normally ought to be health. sports the joy of

just relaxing and doing nothing is something the now 27 year old needed to learn. it was a long journey that started when she was still growing up, found lice. so living with my parents and i think i really did the least pick them that i looked at lactic, which is slide over the photos of myself and spoke to scan. i'm working for the about is i did as much support as i could every day. and i was completely helpless . you can see it and my eyes on my face and all, there's no life in them this i had got kind of the been this has been as sweet as a, has suffered from an eating disorder from the age of 12. having control over our own eating habits, tells us one thing above all, i have control of, of my life. in her case, sport was an addiction displacement. exercise addiction is often identified not as a primary disease, but rather as a secondary illness. and that's had

thought for me, if at the time i thought it was an outlet for all the stress in my body from the emotional turmoil and trauma i had experienced from guns here in support helped me to few battle in the short term. which is why i became addicted to other sports have to have a home. but in the long term court, it left me drained, independent things, and it took over my life. and i was sad opinions from last my leaving them on 4 occasions. she checked herself into hospitals to get help in the shape of psychosomatic treatment as or i went there voluntarily because for me being an inpatient at a clinic, i was a kind of refuge where i could just put everything aside, including responsibility. and it was a place where i knew i had no obligations or is at home on my own. i had 0 control over my life, have to is more comfortable. it is online. the people use a wide variety of substances and habits to deal with stress or to feel more relaxed

. addiction doesn't necessarily have anything to do with what the individual is addicted to. and this was excessive cleaning constance, sex or social media, gambling addictions. these are all white prevents in particular thoughts from entering on minds and looking unwelcome emotions. trauma as a super trauma, 6 dreamily individual. it doesn't need to be anything bad, like some terrible natural disaster or having been to be used for not, not false colors. what i'm missed calls a trauma is a response by the body to an experience the oven, welds you. it's free to stress that you're no longer able to control yourself because i'll lose the ones as on this method z and come from just by this looser, without a doubt for me, the key to finding the road to recovery was the trauma diagnosis. well, hi,

erica diaz was advised me off the diagnosis. i finally felt understood as a whole task more. it was out of necessity that i didn't run to get been around because i couldn't help it. my mom crawled part of my body was permanently charged up. and when does the lot i spend yeah, suffering just less than the died and don't going to happen is in weekly therapy sessions, she learns to get in touch with a ceilings by improving her connection to her body that's biased as the huge and just bad feeling helpless to tire on completely pinned up. basically, i was anxiety,

lungs too slowly. so anxiety, helplessness, and despair. mm hm. well, there's a good reason for your nervous system to say no. best to keep it in your head. yeah, yeah, that's true. that's something i've been in therapy for eating disorders and depression since i was 15. and i've seen a lot of therapist and that time. and there are a lot of dubious approaches out there. but instead of scaring you off, it encourages you to seek someone who sees the real you wanted to give out of that look at it. mm hm. how does that feel? when things come down a bit from the, from my cup that's my has always telling me that looking in what is really bad comes from ours. but now i tend to feel the opposite. the entire and

those kinds of high and it's great and realizing that things on how my head is telling me all the time that it's here. mm hm. how does that feel? that makes me feel heavy forest at the current research reveals that everyone can be affected by exercise eviction at your athletes. and you're in satellites, engine goes, i can send it to be particularly at risk. the say the lake has found a way out this is what the vice boss has now become a hobby for me that i do for myself and to empower myself to mrs. so and how on virus is when i do sport now, instead of feeling helpless and powerless, i live,

it's me and control. nice. this is how to do and i see much more relaxed and at ease with myself. i have more power because i eat enough. and i know i can leave it if i don't feel like it or if i'm sick car. and there's another thing that's very important to have raising awareness of mental health issues. drive by a. hi, i'm busy jim crow. and john young, you know, phoned you are listening to on so good to tie. this is lovely to see you, sweetie. and for you guys to be hearing us again to him. we finally have a new focus topic coming soon in her port costs. when so he needs a full disclosure. she and a friend dea, nina told boldly and candidly about mental health. those came up to us. you'll know comic oscar, that's what's their advice to friends or relatives of those affected by exercise

addiction also. so late the offer is an open and honest communication. instead of immediately resorting to 3rd parties, start with a heart to heart with your daughter or son. to see what the actual issue is. we'll keep buses stoplight coffee due to psychological stream, into the america. and if you notice that there's something wrong one plus, it's incredibly important to read off about the subject before you start experimenting or prohibiting stand a couple of them. so that's also said the house was cardinal. it's can also constitute self. tom then if you train well sick, then train too much on each enough one just as much in my book as not always good for your body too much of it is pathological and

i don't think most people are aware that there is such a thing and then they thing that too much lying around is bad. but running 10 hours a day is something you can't keep up for long. i'm doing the switch. there's still good spices for people to realize that too much sports is an illness slots. the. the thoughts winning by doing the right we say

never giving us the most exciting sport stories about people, how soon they drive every weekend, dw, the house i mean field for a station in the rain forest continue carbon dioxide emissions. passwords and again, the people of the world are we? what impact the biggest change doesn't happen the make up your own mind? me this is he is hungry for the future.

i'm saying and still plays telling us 32000000 people live here. many of them i understand you are so big and has so many people. there must be a way to do business here though, except my parents wanted me to become a civil service, but i didn't like the idea of getting such an old fashioned job as being stuck with dreams coming through, making money. the sun when not fails. and so i'm seeing stuff, september 19th on dw, the .