to be active, the way in good shape on dw the what the chimpanzees do when they have diarrhea, how to a rank attends, treat to infected wounds. how do these animals get rid of irritating parasites? is quite simple. they fetch fruit sleeves hundreds from the forest and how many medicinal plants do you know for such as estimate some 50000 pounds could have medicinal properties? hardly a handful has been studied, but many of them have been used by indigenous peoples for generations. boils nausea and sore throats. good by all rail does have a lot to teach us. welcome to it. in good shape, the

sage go on a contemporary these plans have super pounds. heating just one clove of garlic, a day rule that is, is said to have health benefits. colleagues, best known, active ingredients is the sofa compound, allison. it can kill of microbes. well in cell coaches, at least, allison also gives healthy cells a hard time. but in the process, it stimulates their immune response. sage is another classic medicinal plant. the has on its leaves, contain essential oils the to pains. they are volatile, and therefore they can be inhaled. studies have shown that the spray a site solution is to your mouth. it acts as an empty inflammatory. one possible

explanation is that the tubs inhibit the chemical messages immune system. the triggered inflammation. they also attacked tyria the source of information, a maximum of 6 cups of sage, t a day, r o k. for most, let's move onto to m a rick whose main active ingredient is coming in its pure form co come in, stimulates the gold bladder. and this believe to promote digestion. to come in may protect ourselves from free radicals, but up to now that has only been proven in the test tube and in animal experiments . a recent studies showed that could come in to help give pain relief 12th right to suffer us. but they were taking a 1500 milligram dose of cook them in a day. you'd need to consume 30 grams of temperate powder to get that much cook them in. and that's 10 times the recommended daily intake. a lot of research is still required but take can with time rick

pesticides dies and even legs has been detected in some pound as in caps. hills turmeric is being height, 12 white, and simone disputing criminal practices. many sounds has been used for medicinal purposes to centuries, traditional remedies like how to make a t to ease a cough, get rid of sports, or make it compress for a sole stomach. every region, every culture has its own sound, like latin america, wherever indigenous peoples still draw on traditional knowledge. join us on our journey to peru, the capital lima. once a landfill site, now a god and the legal residents who created it, called it for there is davida the prairies of life. fabiola pa davi belongs to the community garden. local people, plant, harvest and process medicinal plants here,

such as munoz, indigenous peoples have been using it for centuries, and they won't notice that a city it has the characteristic load, a very strong and rich. it's a medicine. it's also an expect to rent it key is to bring key. it helps digestion . it's an anti inflammatory minute issue. so many things then when you say it was a bottom which of course the plant is part of the ment family and grows in the end. these and it's often dumped on the in mint as a result. everyone in peru, venezuela. bolivia is familiar with munoz. it's the most widespread species of amino stuck has genus. so think a single cell on one of the ink is used one. yeah, it gave the trans flush, the run, those who are the end pause messages, more energies of i'm not the thing on less than that. yeah, this is probably because it contains victims like b one, b 6 menu is also set to have onto fungal and anti bacterial properties.

that's why being, cuz didn't just drink it. they also put it in the potatoes, stores it help food keep longer. here in the garden, the leaves stems blossoms at the plant used to create spices, food and t, the essential oils. and when you're te, set to alleviate digest as disorders and even to combat inflammation of the stomach lining caused by the had to come back to apply lower the bacteria. the cell is getting it really flux, if, if you know that you have had to come back to pi, laurie always drink a couple of the stomachs, preferably several times a day. sometimes i get hot and i take it and it goes away. so my name is fasfa, does this t really have medicinal properties? the national university of san marcos and lima is looking for scientific evidence. pharmacists to go media has been researching munoz for 30 years. he is particularly

interested in the essential oils of the leaves capital while getting it up. we have demonstrated that he does in fact to begins bacteria and phone guy think receive it . this is because it is being shown to contain some active ingredients. so have such properties, you get a separate of yeah. but taken in there was a very large quantities. it can also be talk sick now. you should have me take it in controlled amounts, the menus, they take it for one week and then stalled and got the icing control, the and they get it as a one time which reason will not say my volume village. this will spend most of these studies have only been carried out in test tubes in the lab. that when you inhibited the growth of harmful bacteria, that would however explain its effect on gas strikes. this in a small study money was just as effective as prescription drugs. telemundo when it has been shown to support treatment was on the puzzle on me. but i thought i'd get

somebody come in. this is a medication used to treat guess, try to so that i think that meant the treatment just had to come back to by laurie . this is usually very complicated and take least a month. that's the list. however, that time can be dropped into if we also ask munoz central loyal, but hold on for me. i think this is young. in other words, we use the quotes, the treat. what do what i thought, i mean, so that's why munoz also plays an important role in this complementary medicine center in lima. doctors here helping working with ancient medicinal plans and alternative methods such as acupuncture for 25 years. lots of you, john, is it don't 10 percent of traditional medicine including min? yeah. she's familiar with many studies on it and often prescribe to the to patients the tempo set. but that is, people use it for 3 main problems that especially for risk they retreat as easy to

use. then most digestive problems, but also to motion sickness and dizziness in high altitude semester like buddha. the centigrade is one year and its own. gotten an outside company drives processes and packages the products. pharmacies, such as the in house, natural pharmacy, sell them to patients. there are also essences in the form of an oil change or a powder. never less than one year remains more of a home remedy than an official met some mouth and the job. we'd like to see more attention paid to the traditional knowledge of indigenous peoples. one of them made unless we look at that, we think diversities not everyone understands the same ones who are health profession, let them know. we tie the loop, we still in the more traditional medicine they can do for the restrictive food, up ordering for that. the curriculum for is for medical. and that's a challenge. i some of this up to you. the per data is davida god and lima has

another goals. fabiola pod ave, on to a fellow garden, is one to end the over exploitation of wild plants and help consider them forestry engineer. paloma watty, helped to develop the garden, and often buys mooney a here for her manufactory. she knows many traditional uses there's nothing in that a i was looking for you. it's a lot. some people like me who suffer from trouble sickness or take over someone. it's really helping very well against dizziness. what is the ation? i'm the and people and i'm also believed that many a help laid off inquire about uh, you're not gonna be surprised to help people who are being traumatized by something that is also something to them. you don't necessarily ingest it for that and it's a it so it's more of a holistic application. interpreted out the way you let the smell work on. you say, well, the typical smell come from the compound, phenomenal. and this not only provides the room, i know it's also super good in and see per effective. so when it comes to the risk,

there are 3 trend told you hello. mcguire to makes teaches essential oils and solutions from one year plants growing in the garden. she's kind of pushing into a business side to it, to aim to present the knowledge of the indigenous peoples policy don't to younger generations. she also wants to help the re discovery of this valuable knowledge. look at and then what is it going to be? another thing, what we have is knowledge for that and we don't want to lose open knowledge. we have acquired the hundreds of generations because it's almost like part of our evolution. they want to see how to help keep it that way. the women found it, the community god and the people in the neighborhood have already been inspired by 5 viola pod davi and the other gotten. this is the is the rest of the data i use.

i will not lose the most of the models. i'm renee, but it's a bullet to suit them, some of them. they're also plenty of medicinal herbs at home a lot. i mean, we will continue to grow because this garden really need to have so many homes all in the garden. is it pretty data is davida determined to pass by on the indigenous on since this knowledge from generation to generation media is related to minutes that remove and searching for i seen screening worldwide. use that you see as a hub and move menchie flavors, a very popular that's down to the essential oils. and they also have this an old properties that's a mentor meant that the parents a is a hybrid various ment, species. it is harvested in summer and dried or used fresh. it's essential oils

a particularly valuable for external use. for example, cause a cream and for internal use is caps, fuels, or loving. just put them into is also used to treat medical conditions and some clinics. you'll learn close to ms team, a developing therapy. so patients with irritable bowel syndrome, usually and heights months, abdominal pain is so severe that he sometimes can't sleep at night. the 3rd year old found that drinks and pet them in t helps the village apartments. i made myself a pet to meet tea when i had stomach cajuns and that come my stomach. and then i could sleep my best to to, oh, but wait on the unconditional possession off. at the clinic he's been given. peasant been drops 3 times a day with his meals. the company that sold the liquids is made of different loans for cut them into is a very important one. it also contains beat to substances and come

a mile to enhance the effect on your gastro intestinal tract. vehicle certified. as i mentioned caps your phone is well suited for use at home. is that since our use, if it were to move bowels interim in the form of tcs, with holes that we can capture or formed, it relaxes the gastrointestinal tract and we know that it acts on its nervous system. it also has an empty floating, an empty bacterial effect, and onto back to him means has a permanent place in the garden at the gym and easy and if medical history in english stuff. pharmacist, the clinic appreciates the fonts, human properties as well as its taste. it is the central oil that make pet them. it's so interesting funding. it's a, as in spite of some of the essential oils mental is the most important and peppermints, approximately hauled from the essential oils consist of mental need. but we also find methyl acetate, and for the food around on, we also have the me, i see a family on the time in the lab. no, it's either the mental also has

a cooling effect because it dilates up blood vessels of say that to live gates payment and also itching the stairs on him. i'll stay you'll cards. peppermint has been used as a conditional hood for centuries. today, it is also used as an extract in food supplements and medicines. they're also already made preparations and caps your for, oh, and stomach acid resistant for one caption is roughly equivalent to 10 liters of t. c and latan t. the research results, the irritable bowel syndrome, a promising annoying. how long is it company? it is. we have 9 randomized control trials summarized in the metro analysis. that's the best evidence you get, that they have shown that it works well against the symptoms of irritable bowel syndrome. isn't so well in fact that it's no longer treated in the guidelines in the areas of plants, if you don't have hallway other synthetic medications. caution is none the less advisable. when using peppermint oil demon says to mind and should not be used

internally or externally on small children or infants. this, this is because the central oil could even make them stop breezing and used and diluted. they can also irritate the skin itself. i'm in pennsylvania and shouldn't be taken by patients who have goals to and problem cool by patients with live at damage and the by shade. and it is very versatile. put them in can be used internally and externally to treat many ailments. and it's safe and commonly used doses. it's effect on irritable bowel syndrome has been well documented in studies, but can, must be taken when using it as an essential oil. put them in boil should definitely not be used to treat young children, put them in a valuable medicinal plants. yes. last is going to tell you more about to a very well known medicinal pounds. and the moments didn't jeff. it's now grown in

many places, but it originated in china and india. both countries still use medicinal plants in all sorts of ways. india even has administer of i as a to a nature epicene, showing that a supports were such and some additional towns but pharmaceutical companies until that interested because uncultivated clumps, co be peyton sits. for centuries, ginger has been valued for its woman properties and used to treat ailments such as coals, pain, motion, sickness, and migraines. and now modern medicine has also started to study the heating properties of congest nutritionist, 8, i'm of the deal. it says ginger recipes go down particularly well, we put instagram followers white in mind lifting by today we're making a ginger and lemon shot together. and i particularly like it to stop the day because both the ginger and the lemon stimulate digestion. it's ok to turn it into

for don't i? there's no need to po ginger that way. you also don't lose the valuable essential oils right into the skin. combined 85 grams of ginger with 150 grams of lemon for a portion that last about 3 days. not to mix. so often mixing. i strain that you enjoyed lemon shot so that you doesn't have to drink the 5, but i recommend drinking a small shot glass full in the morning of the guessing upside is not us for us to treat in bavarian bomb bag, you'll slung holes team uses ginger to treat various ailments, onto that kleenex, you know, clinic for integrative medicine, a nature of the 3 gene to place a major role take. it is used every day in various applications. for example, as an extend an application in powder full o as a freshly breed t for appetite last dispatch, see a nausea?

does a ready made preparation for nausea of the don't to also prescribe this for 25 year old maplin dyson bag is abdominal pains. so few because i have a lot of nausea and polluting various foods of can give me diarrhea. then i have 3 or 4 days of nausea and abdominal pain. i've also use ginger at home, but not in such a high dose mission. i hope to get the full effect now because the full vehicle hofferm because that seemed. ready in addition to caps fuels in t, the ginger kidney compress is also often used, is prescribed for patients with exhaustion, like alexander ends months with long covert. ginger creates a warm feeling on the skin. i can provide pain relief. the rise um contains a large amount of essential oils, the fest, we terrapins in addition to the pungent compounds. ginger roland shall go. it's packed with them and see it can be

a real immune system do stuff. what do you see effective these punch in substances and the central oils begins on the tongue. they also affect the entire digestive tract. in the g o, d, num enzymes breakdown partially digested foods and can a digestion and relieve nausea. at the live minutes institute for food systems, biology and unique talk to gabby anderson study, the effect of change on the blood of healthy people and found that it's putting in substances put white blood cells on heightened deluxe one. among other things, we were able to show that to reset, to is presence when these blood cells that can be activated by the pungent substances. and once the machine shop shall fall. and this leads to the immune cells being able to respond most strongly to a bacteria. infection crushed they are all, i know the interest a ginger strengthens immune

system, its effect on nausea as also being well we're searched somebody's gonna get this. there are a method analyses of up to 9 studies which are shown and that it works very well. it ends motion sickness and even in college, you know, we have a separate chapter on change it in the guideline on complimentary therapies as it so while we searched 50 grams of fresh ginger or 5 grams of dried powder per day, a considered safe escape. some people can have allergic reactions to change it, but this is very rare in pregnancy. it should only be used in t form one in the waiting tier. 4 meeting by ginger t is the model this form in press juices. you should take care with the amount of ginger jew too. it's pungency close. i've just had the kind of basically ginger has no side effects, but people with a sensitive stomach or a cheat hot then should avoid it. the riser is a true around a suitable for both external and internal use in cases of exhaust, you know,

nausea, pungent substances, can boost immune responses. some studies show it can help against nausea. people with sensitive stomachs should be cautious with it. does that ginger is a very busy time who remedy the using medicinal prompts and time on that function is no problem. but if you take prescription drugs, check with you don't test some combinations of best of all. we did take kids who, if you use unfamiliar loan tech strengths in the form of cap seals drugs, so kind of heavy metals or pesticide residues can sometimes look, insight them clinical studies of thompson, nutritional supplements a few and far between. but if something sounds too good to be true, it usually is. sounds that give you all three's a deep clean, a magic rate that super challenges your veto, tennessee,

or hubble potion that destroys to ms. chances are you're dealing with fakes and food stairs, which can be costly and dangerous. but there are easy, natural ways to help yourself. how about switched jobs? spinach? time all to chokes, to curry, just a little bit tough. to substances. what all the exactly mathias load is, should know it's his research field is on the special thing is that this is not a uniform toss of substances. molecules that can activate this be to receptor cool bits of substances. and the liver loves them, which is both the metabolic center and the bodies of refuge disposal system. it tech who's talked since, since medicines to the right address and controls the breakdown of most nutrients and victim in beat to substances enable plenty of gets reduced to get to our food. as a result,

the liver only has hoff as much to do. the organ also takes care of facts that the liver i have to produce in a file. if production is boosted by bits of substances, live up can relax a bit that will work using vegetables with a be to taste when cooking many people are no longer used to this. but if you experiments a little, you will see an acquired taste for them. but how do i even know that the vegetable still contains a lot of bits of substances? move on to a vegetable supply. he'll know old varieties, always have to be to substances, the new ones as the beat of substances and now usually spread out at the base of substances. also set to strengthen immune system. some also prevent hungry attacks and can help you lose weight. be spattering with bits of fluids at 1st, as we proceed between us much more strongly things, sweetness, for example. in games that in contrast to fluids to contain suite to salty flavors

or even a small amount of a be to step. since i've registered on a taste receptive mac, livestock be time for everyone can get used to be to taste when frequently smuggled into our meals. we stopped finding enriching. for example, oil, some pads and pad juice de bailey, fresh time. i'm sitting slices of great fruit. these 3 also contain bits of substances, and they are really good for on site just you and says diabetes specialist, doctor p a, who's the best of the 116 bits of substances have been shown in pre clinical studies and studies on mice to have positive effects on the production of gastric message models, it is also being shown that insulin production can be increased by consuming bits of substances. and this, of course, has a positive effect on blood sugar levels when it does have authority for the to the alistair quinn of include some countries while we are eating bits of substances

also stimulate the bodies production of the hormone, g, l, p one g, l, p, one tells us when we have full, by sending a message to the brain, to foster g, l, p one reaches its peak to the fos that we feel 4 bits of substances help with this . but there are also some that we should stay away from it. for example, a cucumber also kini, suddenly tast extremely bits of it may have been caused by cross pollination. these vegetables then contain the pete to substances to could be tested and that is dangerous to assign toby testing is a site to talk soon, and this can lead to severe food poisoning and humans, which is then a company by nausea, vomiting, gastro, intestinal crump, and even bloody diarrhea roof and i had a otherwise something business should end up on your plate several times

a week. it's good fuel the liver and go bladder. low cost yourself and shoot in to the next edition of in good shape. bye for now. the

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