the to one you have you have a one dodge, so do you need this? of course. can you please go to the spot on the on expected side to side. enjoy the what the chimpanzees do when they have diarrhea, how to a rang attends, treat to infected wounds. how do these animals get rid of irritating parasites? is quite simple. they fetch fruit sleeves and roots from the forest. and how many medicinal pumps do you know for such as estimate some 50000 pounds could have medicinal properties? hardly a handful has been studied, but many of them have been used by indigenous peoples for generations. boils, nausea and sore throat. good. by all rail does have a lot to teach us. welcome to in good shape, the

sage go on a contemporary these plans have super pounds heating just one clove of garlic, a day rule that is, is set to have health benefits. colleagues, best known acts of ingredients is the sofa compound allison. it can kill of microbes. well in cell coaches, at least. allison also gives healthy cells a hard time. but in the process, it stimulates their immune response. sage is another classic medicinal plant. the has on its leaves, contain the essential oils the to pains. they are volatile, and therefore they can be inhaled. studies have shown the t p spray a site solution and your mouth. it acts as an empty inflammatory. one possible

explanation is that the tubs inhibit the chemical messages of the immune system, the triggered inflammation. they also attacked tyria at the source of information, a maximum of 6 cups of sage, t a day, r o k. for most. let's move on to to m a rick whose main active ingredient is coming in its pure form. co come in, stimulates the gold bladder. and this believe to promote digestion, to come in may protect ourselves from free radicals, but up to now that has only been proven in the test tube and an animal experiments . a recent studies showed that could come in to help give pain relief 12th right to suffer us, but they were taking a 1500 milligram doses, cook them in a day. you'd need to consume 30 grams of temperate powder to get that much cook. i'm in and that's 10 times the recommended daily intake. lots of research is still required but take can with time rick pesticides

dies and even legs has been detect to do some powders and kept seals turmeric is being height, 12 white, and simone disputing criminal practices. many sounds has been used for medicinal purposes to centuries, traditional remedies like how to make a t to ease a cough, get rid of sports, or make it compress for a soul, stomach. every region, every culture has its own sound like left in america wherever indigenous peoples still draw on traditional knowledge. join us on our journey to peru, the capital lima. once a landfill site, now a god and the legal residents who created it, called it for the air is davida. the prairies of life. fabiola pa davi, belongs to the community garden. local people, plant, harvest and process, medicinal lumps here, such as munoz,

indigenous peoples. they've been using it for centuries. then they won't notice that a city it has the characteristic load, a very strong and rich. it's a medicine. it's also an expect to rent. it keeps the brown key, it helps digestion. it's an anti inflammatory munoz to so many things. when you say it was a bottom which of course the plant is part of the mint family and grows in the end. these and it's often dumped on the in meant that the result everyone in peru, venezuela. bolivia is familiar with munoz. it's the most widespread species of amino stuck has genus. so think a single cell on one of the ink is used one. yeah. it gave the trans flush, the run, those who are the end pause messages, more energies of i'm not the thing on less than that. yeah, this is probably because it contains richmond's light b one b 6 menu is also set to have onto fungal,

and anti bacterial properties. that's why being, cuz didn't just drink it. they also put it in the potatoes, stores it help food keep longer. here in the garden, the leaves stems blossoms at the plant used to create spices, food and t, the essential oils. and when your t a said to alleviate digest is disorders and even to combat inflammation of the stomach lining, caused by the had to come back to priority bacteria. the sellers get the and they really flux, if, if you know that you have had to come back to pi, laurie always drink a couple of them out of the stomach and preferably several times a day. sometimes i get hot and i take it and it goes away. so my name is fasfa a. does this t really have medicinal properties? the national university of san marcos and lima is looking for scientific evidence. pharmacists to go media has been researching munoz for 30 years. he is particularly

interested in the essential oils of the leaves capital while getting it up. we have demonstrated that he does infective, begins bacteria and phone guy. think we see that this is because it is being shown to contain some active ingredients. so have such properties. you get a separate of yeah. but taken in there was a very large quantities. it can also be talk sick. now you should have me take it in controlled amounts, the menu say, take it for one week and then stalled and got the i think one through the and they get it as a one which reason will not say my little sister has been most of the studies have only been carried out in test tubes in the lab that when you inhibited the growth of harmful bacteria, that would however explain its effect and go straight to this in a small study, money was just as effective as prescription drugs. telemundo. keep going, it has been shown to support treatment was only proposal only,

but i thought it is only gonna, this is a medication used to treat guess try to so that i think to them and the treatment of how they come back to by laurie. this is usually very complicated and take least a month. that's the list. however, the time can be dropped. if we also ask munoz central loyal but hold on for my, i think this is, you know, the woods. you see it supports the tree. what do what i've got? i mean, so that's why munoz also plays an important role in this complementary medicine center in lima. doctors here helping working with ancient medicinal plans and alternative methods such as acupuncture for 25 years. not to the job is it don't 10 percent of traditional mets including menu. she's familiar with many studies on it and often prescribe to the to patients the tempo set. but that is people use it for 3 main problems. firstly, for risk they retreat as easy to use, then most digestive problems,

but also at the motion sickness and dizziness in high altitudes must be like food. the centigrade is one year and it's and gotten an outside company drives processes and packages the products. pharmacies, such as the in house natural pharmacy, sell them to patients. there are also essences in the form of an oil change or a powder. never less than one year remains more of a home remedy than an official met some mouth of the job. we'd like to see more attention paid to the traditional knowledge of indigenous peoples. one of them made unless we look at our university is not everyone understands the same one. so a health professional doesn't know. he ties the. we still the more traditional medicine they can do for the restrictive food up ordering for that the curriculum for is for medical. and that's a challenge. i some of this up to you. the per data is davida god and lima has

another goal. fabiola pod davi on to a fellow garden, is one to end the end for exploitation of wild plants and help consider them forestry engineer paloma to want to help to develop the gotten and often buys mooney a here for her manufactory. she knows many traditional uses there's nothing in that a i was looking for you. it's a lot some people like me who suffer from troubles thickness or change or someone is really helping very well against dizziness. the ancient i'm the and people, and i'm also believed that munoz outlined off the choir the by the us person that can avoid surprise to help people who are being traumatized by something that is also something to them. you don't necessarily ingest it for that and it's a it so it's more of a holistic application except you got the big you let the smell work on you say, well, the typical smile come from the compound, phenomenal. and this not only provides the room, i know it's also super good in and see per effective. so when it comes to the risk,

there are 3 trend told you hello. mcguire to makes teaches essential oils and solutions from one year plan screwed in the garden. she's kind of pushing into a business side to it, to aim to present the knowledge of the indigenous peoples policy don't to younger generations. she also wants to help the re discovery of this valuable knowledge. look at and then what is it going to be? another thing, what we have is knowledge for that and we don't want to lose open knowledge. we have acquired the hundreds of generations because it's almost like part of our evolution. they want to see how to help keep it that way. the women found it, the community god and the people in the neighborhood have already been inspired by 5 viola pod davi and the other gotten this is the is the rest of the data i use

windows was the most modest. i'm renee, but it's a full length suit and some of them. they're also plenty of medicinal herbs at home a lot. i mean, we will continue to grow that because this garden really need to so many homes all in the garden, is it pretty data? is davida determined to pass by on the indigenous on since this knowledge from generation to generation fornia is related to minutes that remove and so t varieties grading worldwide, use a t t as a hub and move menchie flavors, a very popular that's down to the essential oils and they also have this an old properties that's a mentor meant that the parents so it's a hybrid various ment, species it is harvested in summer and dried or used fresh. it's essential oils are

particularly valuable for external use. for example, cause a cream for internal use as caps, fuels lunches, put them into is also used to treat medical conditions and some clinics. you'll learn close to me as team of developing therapy. so patients with irritable bowel syndrome, usually and heights months, abdominal pain is so severe that he sometimes can't sleep at night. the 3rd year old found that drinking peppermint tea helps the many parchments. i made myself with, put them in tea when i had stomachache. and that come my stomach, and then i could sleep with that to, to oh, but wait on the unconditional possession off. at the clinic, he's been given pendulum and drops 3 times a day with his meals. the company that's one of the liquids is made of different plans for cut them into is a very important one. it also contains beat to substances and come

a mile to enhance the effect on your gastro intestinal tract vehicles and fight. as i mentioned caps your phone is well suited for use at home. is that since i use, if it were to move bowels, interim in the form of teas use with hole. so we can capture your form. it relax is the gastrointestinal tract, and we know that it acts on its nervous system. it also has an empty floating, an empty bacterial effect. and onto back to you have a means has a permanent place in the garden at the gym, an easy and if medical history in english stuff. pharmacist, the clinic appreciates the fonts, human properties as well as its taste. it is the central oil that make pet them. it's so interesting funding. it's a, as in spite of some of the essential oils mental is the most important and peppermints, approximately half of the essential oils consist of mental need. but we also find methyl acetate, and for the food around on, we also have the me, i see a family on the time in a lot of noise. either this mental also has

a cooling effect because it dilates up blood vessels of say that to live gates payment and also itching disparate on him, off the you'll cards pet them into has been used as an additional hub for centuries . today, it is also used as an extract in food supplements and medicines. they're also already made preparations and caps, your 4 o and stomach acid resistant for one caption is roughly equivalent to 10 liters of t. c and latan t. the research results, the irritable bowel syndrome, a promising annoying. how long is it company? it is. we have 9 randomized control trials summarized in the metro analysis. that's the best evidence you get, that they have shown that it works well against the symptoms of irritable bowel syndrome. isn't so well in fact, that it's no longer treated in the guidelines in the areas of plants, if you don't have hallway other synthetic medications. caution is none the less advisable. when using peppermint oil, the minutes is to might,

in should not be used internally or externally on small children or infants. this is because the central oil could even make them stop breezing, unused and diluted. they can also irritate the skin itself. i'm in pennsylvania and shouldn't be taken by patients who have goals to and problems and all by patients with liberal damage and the bi shade and how it is very versatile pet them and can be used internally and externally to treat many ailments. and it's safe and commonly used doses. it's effect on irritable bowel syndrome has been well documented in studies, but can must be taken when using it as an essential oil. pat, them in boil should definitely not be used to treat young children, put them in a valuable medicinal plants. yes, thing host is going to tell you more about to very well know medicinal plants in a moment. didn't jeff? it's now grown in many places,

but it originated in china and india. both countries still use medicinal problem in all sorts of ways. india even has administer of i as a, to a nature epicene, showing that a supports were such and some additional plans, but pharmaceutical companies until that interested because uncultivated clumps can't be peyton states. for centuries, ginger has been valued for its woman properties and used to treat ailments such as coals, pain, motion, sickness, and migraines. and now modern medicine has also started to study the heating properties of congest. you trisha nest, 8 i'm of the deal. it says ginger recipes go down particularly well, we put instagram followers white in mind lifting by today we're making a ginger and lemon shot together. and i particularly like it to stop the day because both the ginger and the lemon stimulate digestion. it's ok to turn it into

for don't i there's no need to p ginger that way. you also don't lose the valuable essential oils right into the skin. combined. 85 grams of ginger with 150 grams of lemon for a portion that last about 3 days. not to mix. so often mixing i strain that you enjoyed lemon short, so that you doesn't have to drink the fiber. to recommend drinking a small shot law school in the morning of the guessing upside is not successful. in the very inbound bag, you'll slung holes team use this ginger to treat various ailments onto that. can you know, clinics the integrity of medicine, a nature of the 3 gene to place a major role take? it is used every day in various applications. for example, as an extend an application and proud a full o as a freshly brewed t for appetite loss dispatch. see a nausea the crime does

a ready made preparation for nausea. the adult to also prescribe this for 25 year old. maplin dyson bag is abdominal pains because i have a lot of nausea and blue thing. various foods often give me diarrhea. then i have 3 or 4 days of nausea and abdominal pain. i've also use ginger at home, but not in such a high dose mission. i hope to get the full effect now because the full vehicle hofferm project seemed. ready in addition to caps chosen t, the ginger kidney compressed is also often used, is prescribed for patients with exhaustion. like alexander and span was long cove, it ginger creates a warm feeling on the skin can provide pain relief. the rise um contains a large amount of essential oils, the fest, we terrapins in addition to the pungent compounds. ginger roland shall go. it's packed with victim and see it can be a real immune system. do stuff. what do you see effective these punch in substances

and the central oils begins on the tongue. they also affect the entire digestive tract. in the g o. d, num enzymes breakdown partially digested foods, and can a digestion and relieve nausea. at the live mits institute for food systems, biology and unique talk to gabby anderson's study, the effect of change on the blood of healthy people found that it's putting in substances put white blood cells on heightened deluxe one. among other things, we were able to show the to reset, to is present on these blood cells that can be activated by the pungent substances when gene this young booster shots. and this leads to the immune cells being able to respond most strongly to a bacteria infection. i know in check to ginger,

strengthens immune system. it's effect on nausea as also being well researched. somebody's gonna get this there, a mental analyses of up to 9 studies which it shows and that it works very well against motion sickness. and even in college, you know, we have a separate chapter on change it in the guideline on complimentary therapies as it so while we're searched with 50 grams of fresh ginger o 5 grams of dried powder per day, a considered safe. let's give some people can have allergic reactions to ginger, but this is very rare in pregnancy. it should only be used in t form or what into formative. jean gigi is the model dis, phone impressed juices you should take care of with the amount of ginger jew too. it's pungency concepts is how things are kind of basically, ginger has no side effects, but people with a sensitive stomach or a cheat hot then should avoid it. the riser is a true around suitable for those external and internal use in cases of exhaustion,

no nausea. the pungent substances can boost immune responses. some studies show it can help against nausea. people with sensitive stomachs should be cautious with the dosage. ginger is a very both a town home remedy the using medicinal prompts and the time of that function is no problem. but if you take prescription drugs, check with you don't test some combinations. a best of all, we did take kids who, if you use unfamiliar loan check starts in the form of capt seals drugs. so how heavy metals will pesticide residues can sometimes look, insight them. clinical studies of thompson, nutritional supplements a few and far between. but if something sounds too good to be true, it usually is. sounds that gives you all three's a deep clean, a magic rate that superchargers your to be the tennessee or hubble potion that

destroys to miss chances are you dealing with fakes and fluid stairs which can be costly and dangerous. but there are easy, natural ways to help yourself. how about switched jobs folks? spinach, time all to chokes, to curry, just a little bit tough to be to substances. what all the exactly mathias load is should know it's his research field is on the special thing is that this is not a uniform cost of substances. molecules that can activate this be to recept cooled bits of substances. and the liver loves them, which is both the metabolic center and the bodies and refuse disposal system. it tackles talks ins, sends medicines to the right address and controls the breakdown of most nutrients and victim in beat to substances enabled, plenty of gets reduced to get to our food. as a result,

the liver only has hoff as much to do. the organ also takes care of facts that the liver i have to produce in a file. if production is boosted by bits of substances, so little can relax a bit. if that was using vegetables with a beat to taste when cooking many people, i no longer used to this. but if you experiments a little you will see an acquired taste for them. but how do i even know that a vegetable still contains a lot of bits of substances in the vegetable supply? he'll know old varieties, always have little bits of substances. the new ones, i mean, as the pete, the substances now young bread out of the bits of substances are also set to strengthen the immune system. some also prevent hungry attacks and can help you lose weight, be sparing with bits of fluids at 1st. as we perceive between us much more strongly than sweetness, for example,

in kings that in contrast to food split contain sweet to salty flavors or even a small amount of a bit to steps inside register on a taste receptive mac, livestock be time for me. but everyone can get used to be to taste when frequently smuggled into our meals. we stopped finding enriching. 3 sontols oil, some pads, and pad juice, the bailey, fresh time. i'm sitting slices of great fruit. these 3 also contain bits of substances, and they are really good for odds. i just you and says diabetes specialist doctor p a who is the best of the 116 bits of substances, have been shown in pre clinical studies and studies on mice to have positive effects on the production of gastric message models. it is also being shown that insulin production can be increased by consuming bits of substances. and this of course has a positive effect on blood sugar levels on it at that have been $24.00 the t that also quin of in groups. of course,

the while we are eating be to substances also stimulate the bodies production of the hormone g, l, p one g l, p. one tells us when we have full, by sending a message to the brain, to foster g, l, p one reaches its peak to the foster. we feel full to be to substances help with this. but there are also some that we should stay away from it. for example, a few comfortable. so key me suddenly tastes extremely bits of it may have been caused by cross pollination. these vegetables then contain the bits of substances to could be tested. and that is dangerous if i could be testing is a site that talks in and this can lead to severe food poisoning and humans, which is then accompanied by nausea, vomiting, gastro, intestinal crump, and even bloody diarrhea works. and i had gained otherwise something bit to shoot,

end up on your plate several times a week. it's good fuel, the liver and go bladder costs be yourself and shoot in to the next tradition of in good shape, bye for now the or the

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