the, the of the be or own health advocates by turning into your own ex best will you without any fiction. and with no surprise, be active the way in good shape. smoke on d w. the untold story. i would be going to the

find it here. repos every weekend on d w the what the chimpanzees do when they have diarrhea, how do a rang attends, treat infected wounds? how do these animals get rid of irritating parasites? is quite simple. they fetch fruit sleeves hundreds from the forest. and how many medicinal plants do you know for such as estimate some 50000 pounds could have medicinal properties. hardly a handful has been studied, but many of them have been used by indigenous peoples for generations. boils nausea, sauce, roads, good by all rail does have a lot to teach us. welcome to in good shape, the

sage go on a contemporary these plans have super pounds. heating just one clues of gully could a rule that is is said to have health benefits. god likes, best known acts of ingredients, is a sofa compound allison. it can kill of microbes. well in cell coaches, at least alison also gives healthy cells a hard time. but in the process, it stimulates their immune response. sage is another classic medicinal plant. the has on its leaves, contain essential oils the to pains. they are volatile, and therefore they can be in hales. studies have shown that if you spray a site solution into your mouth,

it acts as an empty inflammatory. one possible explanation is that the tubs inhibit the chemical messages of the immune system, the triggered inflammation. they also attack tyria at the source of information, a maximum of 6 cups of sage t a day, or a k. for most. let's move on to to m a. rick who's making active ingredient is coming in its pure form. co come in, stimulates the gold bladder. and this believe to promote digestion, to come in may protect ourselves from free radicals, but up to now that has only been proven in the test tube and unable experiments. a recent studies showed that could come in to help give pain relief 12th right to suffer us, but they were taking a 1500 milligram doses, cook them in a day. you need to consume 30 grams of temperate powder to get that much cook. i'm in and that's 10 times the recommended daily intake. lots of research is still required but take care with tom. rick. pesticides

dies and even legs has been detected in some pound as in caps. hills turmeric is being height, 12 white, and demo disputing criminal practices. as many sounds as being used for medicinal purposes. for centuries, traditional remedies like how to make a t to ease a cough, get rid of sports, or make it compress. for a soul stomach, every region, every culture has its own sound, like left in america wherever indigenous peoples still draw on traditional knowledge. join us on our journey to peru on the capital, lima. once a landfill site. now, a garden, the lima residents who created it, called it for there is davida, the prairies of life. fabiola pa davi belongs to the community garden. local people, plant, harvest and process medicinal plants here, such as munoz,

indigenous peoples have been using it for centuries. then they will notice that it has the characteristic load, a very strong and rich, it's a medicine, it's also an expect to rent it key is to bring key it helps digestion. it's an anti inflammatory munoz to so many things. then when you say it was a bottom which of course the plant is part of the ment family and grows in the end these and it's often dumped on the in meant that the result everyone in peru, venezuela. bolivia is familiar with munoz. it's the most widespread species of amino stuck has genus. so think a single cell on one of the ink is used one. yeah. it gave the trans flush, the run, those who are the end pause messages, more energies of on that good thing on less than that. yeah, this is probably because it contains richmond's light b one, b 6. the menu is also set to have anti fungal and anti bacterial properties.

that's why being, cuz didn't just drink it. they also put it in the potatoes, stores it help food keep longer. here in the garden, the leaves stems blossoms that the plant used to create spices, food and t, the essential oils. and when your t, a said to alleviate digest is disorders and even to combat inflammation of the stomach lining, caused by the had to come back to apply lower the bacteria the side of getting into the flux. if, if you know that you have had to come back to pi, laurie always drink a couple of the stomachs, preferably several times a day. sometimes i get hot and i take it and it goes away. so my name is fasfa. does this t really have medicinal properties? the national university of san marcos and lima is looking for scientific evidence. pharmacist to go media has been researching munoz for 30 years. he is particularly

interested in the essential oils of the leaves. a simple while good. the next thing we have demonstrated that he does infect, to begins bacteria and phone guy think receive it. this is because it is being shown to contain some active ingredients. so have such properties. you get a separate up here. but taken in there was a very large quantities, it can also be talk sick now. you should have me take it in controlled amounts, the menus, they take it for one week and then stalled and got the i think one through the and they get it as a one which reason will not say my little sister has been most of the studies have only been carried out in test tubes in the life that when you inhibited the growth of harmful bacteria, that would however explain its effect on gas strikes. this in a small study money was just as effective as prescription drugs telemundo kit when it has been shown to support treatment was only proposal only,

but i thought it is only gonna, this is a medication used to treat guess try to so that i think to them and the treatment to have had to come back to by laurie. this is usually very complicated and take least a month. that's the list. however, that time can be dropped into if we also ask munoz central oil but hold on for me. i think this is, you know, the woods use, the, it's the quotes, the treat, what do, what i thought, i mean, so that's why money also plays an important role in this complementary medicine center in lima. doctors here helping working with ancient medicinal plan and alternative methods such as acupuncture for 25 years. mazda of utah is it don't 10 percent of traditional medicine, including one. yeah. she's familiar with many studies on it and often prescribe to the to patients the tempo set. but as people use it for 3 main problems. firstly, for risk they retreat as easy to use. then most digestive problems,

but also to motion sickness and dizziness in high altitudes. must be like food. the centigrade is one unit and its own. gotten an outside company drives processes and packages the products. pharmacies, such as the in house, natural pharmacy, sell them to patients. there are also essences in the form of an oil change or a powder. never less money remains more of a home remedy than an official med some mouth. and the job we'd like to see more attention paid to the traditional knowledge of indigenous peoples. one of them made unless we look at that, we mean diversities, not everyone. and it stems the same ones to a health professional, it doesn't know it ties the we still the more traditional medicine they can do for the restrictive food up ordering for that, the curriculum for is for medical. and that's a challenge based on this. i feel the per data is davida god and lima has another

goal. fabiola, pa, davi. until the fellow gordon is. want to end the over exploitation of wild plants and help consider them forestry engineer paloma, to want to help to develop the garden and often buys mooney a here for her manufactory. she knows many traditional uses there's nothing in that a i was looking for you. it's a lot, some people like me who suffer from trouble sickness or will tell you go where someone is really helping very well against dizziness. the ancient i'm the and people. and i'm also believe that mooney a help laid off the glass the by the us was not going to bleed surprise to help people who being traumatized by something i lost as i'm going to them. you don't necessarily ingest it for that and it's a, it's, it's more of a holistic application. interpreted up the way you let the smell work on. you say, well, the typical smell come from the compound phenomenal and there's no telling you provides the room. i know it's also super good in and see per effective. so when it comes to

the risk, there are 3 trend i told you. hello, mcguire to makes teaches essential oils and solutions from one year plans grown in the garden. she's kind of pushing into a business side to it, to aim to present the knowledge of the indigenous peoples policy don't to younger generations. she also wants to help the re discovery of this valuable knowledge. look at and then what is it going to be? another thing, what we have is knowledge for that and we don't want to lose all the knowledge we have acquired the hundreds of generations because it's almost like part of our evolution. they want to see how to help keep it that way. the women found it, the community god and the people in the neighborhood of already been inspired by 5 viola pod davi and the other gotten this is the is the rest of the data i use.

i was was the most modest. i'm renee, but it's a full length suit and some of them. they're also plenty of medicinal herbs at home a lot. i mean, we will continue to grow that because this garden really need to so many hands all in the garden, is it pretty data? is davida determined to pass by on the indigenous on since this knowledge from generation to generation fornia is related to minutes that remove in such a variety spreading worldwide use a t t as a hub and move menchie flavors, a very popular that's down to the essentials and they also have this an old properties that's a mentor meant that the parents a is a hybrid various ment, species. it is harvested in summer and dried or used fresh. it's essential oils are

particularly valuable for external use. for example, as a cream for internal use, as caps yields or loving, just put them into is also used to treat medical conditions and some clinics. you'll learn close to miss team a developing therapy. so patients with irritable bowel syndrome, usually and heights months, abdominal pain is so severe that he sometimes can't sleep at night. the 3rd year old found that drinks and peppermint tea helps the many options. i made myself with put them in t when i had stomach agents and that come my stomach and then i could sleep with that to to oh, but wait on the unconditional possession off. at the clinic he's been given. peasant been drops 3 times a day with his meals. the company not sealing the liquid, just made of different plans for cut them into is a very important one. it also contains beat to substances and come

a mile to enhance the effect on your gastro intestinal tract vehicles and fight. as i mentioned, caps your phone is well suited for use at home. is that since our use, if it were to move bowels, interim in the form of teas use that whole so we can capture your form. it relax is the gastro intestinal tract and we know that it acts on its nervous system. it also has an empty bloating and antibacterial effect and onto back to me, that means has a permanent place in the garden at the gym and easy and if medical history in english stuff. pharmacist, the clinic appreciates the fonts human properties as well as its taste. it is the central oil that make pet them. it's so interesting funding. it's a, as in spite of some of the essential oils mental is the most important and peppermints, approximately hauled from the essential oils consist of mental need. but we also find methyl acetate, and for the food around on, we also have the me, i see a family on the time in the lab. no, it's either this mental also has

a cooling effect because it dilates up blood vessels of say that to live gates payment and also it changed it on the end of the day you'll cards. payment has been used as an additional hub for centuries. today, it is also used as an extract and food supplements when medicines keep them up, there are also already made preparations and caps, your full o and stomach acid resistant for one cap show is roughly equivalent to 10 liters of t c. and let's on to the research results the irritable bowel syndrome. a promising annoying. how long is it company? it is. we have 9 randomized control trials. summarize in the metro analysis. that's the best evidence you can get, the if shows. and if it works well against the symptoms of irritable bowel syndrome isn't so well, in fact, that it's no longer treated in the guidelines in the areas of plants, if you don't have hallway other synthetic medications. caution is none the less advisable when using peppermint oil payments is to might,

in should not be used internally or externally on small children or infants. and this is because the central oil could even make them stop breezing and used and diluted. they can also irritate the skin itself. i'm in pennsylvania and shouldn't be taken by patients who have goals to and problem cool by patients with live at damage and the by shade. and it is very versatile. put them in can be used internally and externally to treat many ailments, and it's safe and commonly used doses. it's effect on irritable bowel syndrome has been well documented in studies, but can, must be taken when using it as an essential oil. put them in foil should definitely not be used to treat young children, put them in a valuable medicinal plants. yes, last is going to tell you more about to a very well known medicinal tone to the moments didn't jump. it's now grown in many

places, but it originated in china and india. those countries still use medicinal pump in all sorts of ways. india even has administer of i as a, to a nature of proceed showing that a supports were such and some additional plans. but pharmaceutical companies on till that interested because uncultivated pumps can't be peyton sits. for centuries, ginger has been valued for its woman properties and used to treat ailments such as cold pain, motion, sickness, and migraines. and now modern medicine has also started to study the heating properties of congest nutritionist, 8th, i'm of the deal. it says ginger recipes go down particularly well, we put instagram followers, white and mazda combined. today we're making a ginger and lemon shot together. and i particularly like it to stop the day because supposed to ginger on the lemon stimulate digestion of each one. it may be

for 1000 i. there's no need to po ginger that way. you also don't lose the valuable essential oils right into the skin. combined 85 grams of ginger with 150 grams of lemon proportion that loves about 3 days. not to mix off the mixing. i strain the ginger and lemon shot so that you doesn't have to drink the fiber. i recommend drinking a small shot glass full in the morning of the guessing upside is not us for us to treat in bavarian bomb bad. you'll slung holes team use this ginger to treat various elements onto that. can you know, clinics the integrity of medicine, a nature of the 3 genes replace a major role? it is used every day in various applications. for example, as an extend an application and power to full for as a freshly brewed t for appetite loss, dispatch c a o. nausea does

a ready made preparation for nausea of the don't to also prescribe this for 25 year old madeline dyson bag is. abdominal pains substitute because i have a lot of nausea and blue team. various foods often give me diarrhea. then i have 3 or 4 days of nausea and abdominal pain. i've also use ginger at home, but not in such a high dose mission i hope to get the full effect now. because the full vehicle hofferm because that seemed in addition to caps fuels in t, the ginger kidney comprises also often used it's prescribed for patients with exhaustion like alexander in span. so as long cove it ginger creates a warm feeling on the skin. i can provide pain relief. the rise um contains a large amount of essential oils, the fest, we terrapins, in addition to the pungent compounds. ginger roland shall go. it's packed with victim and see. it can be a real immune system do stuff. what do you see?

effective these punch in substances and the central oils begins on the tongue. they also affect the entire digestive tract in the g o. d, num enzymes breakdown partially digested foods and can a digestion and relieve nausea at the live mits institute for food systems, biology and unique. talk to gabby anderson studied the effect of change on the blood of healthy people and found that it's putting in substances put white blood cells on heightened deluxe one. among other things, we were able to show that to reset, to is present when these blood cells that can be activated by the pungent substances. and when gene is young and this leads to the immune cells being able to respond most strongly to a bacteria infection. i know the insect a ginger strengthens immune system,

its effect on nausea as also being well researched. somebody's gonna get this there and met to analyses of up to 9 studies which it shows and that it works very well against motion sickness. and even in college, you know, we have a separate chapter on ginge and the guideline on complimentary therapies as it so while we searched 50 grams of fresh ginger or 5 grams of dried, piled up a day, a considered safe escape. some people can have allergic reactions to ginger, but this is very rare in pregnancy. it should only be used in t form or the one in the waiting tier. 4 meeting by ginger t is the model of this form in press juices. you should take care with the amount of ginger jew too. it's pungency concepts to type it in the kind of basically ginger has no side effects, but people with a sensitive stomach or a cheat hot then should avoid it. the riser is a true around suitable for those external and internal use in cases of exhaustion.

no nausea. the pungent substances can boost immune responses. some studies show that can help against nausea. people with sensitive stomachs should be cautious with the dosage. ginger is a very both a child who remedy the using medicinal prompts in time on that function is no problem. but if you take prescription drugs checked with you don't test some combinations. a best of all. we did take kids who if you use unfamiliar loan tech stats in the form of cap seals dropped, so how heavy metals or pesticide residues can sometimes look inside them. clinical studies of thompson, nutritional supplements a few and far between. but if something sounds too good to be true, it usually is. sounds that give you all three's a deep clean, a magic rate that super challenges your veto, tennessee,

or hubble potion that destroys tumors. chances are you're dealing with fakes and fluid stairs, which can be costly and dangerous. but there are easy, natural ways to help yourself. how about switch jobs? spinach? time all to chokes, to curry, just a little bit tough to substances. what all the exactly mathias lotus should know. it's his research field is on the special thing is that this is not a uniform class of substances. molecules that can activate this be to receptor cool bits of substances. and the liver loves them, which is both the metabolic center and the bodies of refuge disposal system. it tech who's talked since, since medicines to the right address and controls the breakdown of most nutrients and victim in beat to substances enable plenty of gets reduced to get to our food. as a result,

the liver only has hoff as much to do. the organ also takes care of facts that the liver i have to produce in a file. if production is boosted by bits of substances live up can relax a bit. if the full was using vegetables with a be to taste when cooking many people are no longer used to this. but if you experiments a little you will see an acquired taste for them. but how do i even know that the vegetable still contains a lot of bits of substances? move on to a vegetable supply. he'll know old varieties always happen will be to substances the new ones as the be to substances and now we some great out of them. bits of substances also set to strengthen immune system. some also prevent hungry attacks and can help you lose weight. be spattering with bits of fluids at 1st, as we proceed between us much more strongly things, sweetness, for example. in games that in contrast to food sit contain sweet to salty flavors

or even a small amount of a be to substance. i register on a taste receptive impact, livestock be time for me, but everyone can get used to be to taste when frequently smuggled into our meals. we stopped finding it and reaching, for example, oil, some pads, and pad juice. de bailey, fresh time. i'm sitting slices of great fruit. these 3 also contain bits of substances, and they are really good for odd to i just you and since diabetes specialist doctor p a who's the best of the 116 bits of substances have been shown in pre clinical studies. and studies on mice to have positive effects on the production of gastric message models. it is also being shown into and production can be increased by consuming bits of substances. and this of course, has a positive effect on blood sugar levels. when it does have an attorney for the to the alistair quinn of didn't good for christmas. while we are eating bits of

substances also stimulate the bodies production of the hormone g, l, p one g, l, p. one tells us when we have food, by sending a message to the brain, to foster g, l, p one reaches its peak to the fos that we feel full to be to substances help with this . but there are also some that we should stay away from it. for example, a cucumber also kini, suddenly tast extremely bit so it may have been caused by cross pollination. these vegetables then contain the bits of substances to could be tested and that is dangerous. if i could be testing is a site that talks in and this can lead to severe food poisoning and humans, which is then a company by nausea or vomiting gastro, intestinal crumbs, and even bloody diarrhea works and i had gained otherwise something business should

end up on your plate several times a week. it's good fuel the liver and go bladder. cost yourself and shoot in to the next edition of in good shape. bye for now. the wanted to make a trip to the business capital. structural cash. no problem. we know how the just, how much you can experience in the square miles, even with our big batches, nuns and exciting the difference in 30 minutes on the d. w. of the city is hungry for the future. and southwest china

says the 2000000 people live here, many of them are young and under our parents want them to become a civil service. but i didn't like the idea of giving such an old fashioned job and being self funded, making money, having fun with nice schools and some change in 75 minutes on d w. the we are all set with what seemed close to him to bring you the story behind the news. we wrote about unbiased information for 3 months. the or

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this is dw news live from berlin, tens of thousands demonstrate across israel, demanding a cease fire in the guise of war, and a return of the hostages. but many families of the captives feared the met him. yeah. who administration is turning its attention to 11 on the is really ministry is stepping off efforts to stop as part of the tax. also coming up vote kind of thing is underway. insure line because presidential election the winter will be tasked with leading the country out of its worst ever financial crisis. and.